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Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist

Future Self Therapy - Norma Friedlander

Registered Psychotherapist, MEd, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
Mississauga, ON L5H
(289) 312-0832
Let's Connect (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
What if you could change just one thing? What would you change? How would your life be different or better once that change is complete? Let’s step together toward a renewed sense of your FutureSelf. Engaging in psychotherapy can provide emotional relief, improve one’s quality of life, & offer a sense of self-understanding & validation while working towards resolution. This could mean connecting with an impartial listener on personal matters, overcoming experiences of isolation, anxiety, or depressive episodes, or resolving grief or loss. I’m here to listen. Let me help you clarify new pathways. Find confidence in your choices.
In our safe space, we’ll explore your thoughts, feelings & behaviors brought into conversation. My specialty is helping you identify changes, devise strategies, & to support the integration of resourceful solutions into your life. Whether it’s for self-development, relationship improvement, or establishing new habits, our sessions will be uniquely yours.
Remember, this time is yours. I’m here to listen, respect, and guide you as you discover your FutureSelf. Whether through individual sessions, therapy groups, or workshops, I’m committed to supporting you every step of the way. Let’s take your therapeutic experience into self-discovery and growth together.
Call or Future Self Therapy - Norma Friedlander now for a free 15 minute consultation - (289) 312-0832

My Practice at a Glance

Available both in-person and online

FutureSelf

Mississauga, ON L5H

(289) 312-0832

GTA

Toronto

Toronto, ON M5C

Individual online sessions most evenings & weekends for Ontario residents. Group therapy & workshops offered in person & online within GTA.
I specialize in Anxiety, Life Transitions and Group Work & Workshops 
$140 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

FutureSelf

Mississauga, ON L5H

(289) 312-0832

GTA

Toronto

Toronto, ON M5C

Individual online sessions most evenings & weekends for Ontario residents. Group therapy & workshops offered in person & online within GTA.
I specialize in Anxiety, Life Transitions and Group Work & Workshops 
$140 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Wire

Insurance

  • Confirm with Insurance Company
"
Add HST to fee. E-transfers payments from major banks accepted. Receipts follow payment for your insurance reimbursement. Please consult your Insurance provider for Registered Psychotherapist coverage. Free 15 minute consultation to explore shared dynamic.
Call or for a free 15 minute consultation now - (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP
"
Add HST to fee. E-transfers payments from major banks accepted. Receipts follow payment for your insurance reimbursement. Please consult your Insurance provider for Registered Psychotherapist coverage. Free 15 minute consultation to explore shared dynamic.
Call or for a free 15 minute consultation now - (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 008711 Future Self Therapy - Norma Friedlander
  • In Practice for 16 Years
  • Membership with Ontario Society for Registered Psychotherapists 2019
  • Attended University of Toronto, OISE Counselling Psychology, M.Ed., Graduated 2017
"
Trained in evidenced based therapies with proven results in support of individual & group interventions. These past 16 years I've helped adults through various life stages to overcome difficulties. For example: Life changes, career hurdles, personal issues & post secondary learning struggles.
Call or for a free 15 minute consultation now - (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP
"
Trained in evidenced based therapies with proven results in support of individual & group interventions. These past 16 years I've helped adults through various life stages to overcome difficulties. For example: Life changes, career hurdles, personal issues & post secondary learning struggles.
Call or for a free 15 minute consultation now - (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Group Work & Workshops

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Autism
  • Avoidance Motivation Procrastination
  • Career Guidance
  • Coping Skills
  • Depression
  • Education and Learning Disabilities
  • Grief
  • Intellectual Disability
  • Men's Issues
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Women's Issues
"
I work well with unique experiences and everyday challenges facing your well being. And if your need is for a little extra care, I am here to support you. The key to therapeutic success is active engagement through thoughtful and honest conversation. If you need to develop your understanding of an issue or find ways to address barriers, then therapy is for you. Lets connect to determine your plan.
Call or for a free 15 minute consultation now - (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP
"
I work well with unique experiences and everyday challenges facing your well being. And if your need is for a little extra care, I am here to support you. The key to therapeutic success is active engagement through thoughtful and honest conversation. If you need to develop your understanding of an issue or find ways to address barriers, then therapy is for you. Lets connect to determine your plan.
Call or for a free 15 minute consultation now - (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Applied therapy models take into consideration your future goals. I am trained in Solution Focused, Cognitive Behavioral or Narrative therapies. Available are individual sessions, group therapy, psychoeducational workshops or simply supportive listening. I do provide brief, single therapy sessions for those seeking immediate, one-time support. Your needs, interests and goals will set each session.
Call or for a free 15 minute consultation now - (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP
"
Applied therapy models take into consideration your future goals. I am trained in Solution Focused, Cognitive Behavioral or Narrative therapies. Available are individual sessions, group therapy, psychoeducational workshops or simply supportive listening. I do provide brief, single therapy sessions for those seeking immediate, one-time support. Your needs, interests and goals will set each session.
Call or for a free 15 minute consultation now - (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP

Groups

Women's Support Group

Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Hosted by
Future Self Therapy - Norma Friedlander

Women face pressure from relationships, issues and concerns that can benefit from supportive group therapy with other women. Bi-weekly sessions can reduce the loneliness effect while exploring shared solutions with room to grow that include women with similar living experiences. Look forward to working with you. Open Group New Clients welcome. Please inquire about particulars such as location and time and day.

Expertise

Women's Issues

Location

TBA

Mississauga, ON L5H

Email Future Self Therapy - Norma Friedlander about this group or call - (289) 312-0832

Solutions Focused Supports for Procrastinators

Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Hosted by
Future Self Therapy - Norma Friedlander

Adults procrastinators face unique challenges impacting every aspect of life, work, and relationships. This four- workshop series offers realistic and proven strategies to help adults lead more fulfilling and productive lives. Each specific workshop uses your goals and matching strategies to build confidence with using effective and healthy habit formations. Tracking and staying motivated to follow your plan is the end goal. Bring your intention to succeed! Wait listed. Please inquire for new group offering.

Expertise

ADHD

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$230+
Email Future Self Therapy - Norma Friedlander about this group or call - (289) 312-0832

Supportive Learning Strategies

Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Hosted by
Future Self Therapy - Norma Friedlander

Investigate how to learn and recall information for a test, exam or a specific every day life situation that requires you to remember and recall something important. Bring your learning challenges and leave confidently with strategies to improve remembering. Bring your learning task to the weekly learning hour for strategizing. Offered online or at your local library if preference is for in person appointments.

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$50+
Email Future Self Therapy - Norma Friedlander about this group or call - (289) 312-0832

Location

Primary Location

FutureSelf

Mississauga, ON L5H

(289) 312-0832

Email me

Additional Location

GTA

Toronto

Toronto, ON M5C

(289) 312-0832

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Individual online sessions most evenings & weekends for Ontario residents. Group therapy & workshops offered in person & online within GTA.
Call for a free consultation now - (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP
"
Individual online sessions most evenings & weekends for Ontario residents. Group therapy & workshops offered in person & online within GTA.
Call for a free consultation now - (289) 312-0832
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP