Photo of Dr. Chris Edmondstone, Psychologist, PhD, CPsych
Dr. Chris Edmondstone
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Burlington, ON L7L
Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.
Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.
(289) 768-9356 View (289) 768-9356
Photo of Emily J Roberts, Registered Psychotherapist (Qualifying), DKATI, RP(Qu)
Emily J Roberts
Registered Psychotherapist (Qualifying), DKATI, RP(Qu)
Verified Verified
Online Only
I'm Emily - a cisgender, queer, neurodiverse Art Therapist with a passion for art and mental health. I combine creative expression with conversation to provide 2SLGBTQ+ and neurodiverse affirming support to children 10+, teens, and adults. No art skill or experience is required! I'm here for anyone who has ever felt out of place, isolated, or misunderstood. Even if you can't quite find the words to describe what you're experiencing, I will help you find them. Together we will make a path toward healing that is unique to you and your needs.
I'm Emily - a cisgender, queer, neurodiverse Art Therapist with a passion for art and mental health. I combine creative expression with conversation to provide 2SLGBTQ+ and neurodiverse affirming support to children 10+, teens, and adults. No art skill or experience is required! I'm here for anyone who has ever felt out of place, isolated, or misunderstood. Even if you can't quite find the words to describe what you're experiencing, I will help you find them. Together we will make a path toward healing that is unique to you and your needs.
View
Photo of Karina Schnurr, Registered Psychotherapist, MA
Karina Schnurr
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Burlington, ON L7L
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
(289) 206-7029 View (289) 206-7029
Photo of Danielle Pomeroy, Registered Social Worker, BSW, MSW, RSW
Danielle Pomeroy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Burlington, ON L7L
I am a Registered Social Worker (RSW), Psychotherapist and Yoga Teacher. I have spent over 20 years working with adolescents and adults experiencing social, emotional and behavioral challenges. I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education. I have a special interest in working with Teachers, Front-Line and First Responders workers navigating the impacts of work including stress and emotional impacts. I offer in-person, virtual and walk & talk sessions.
I am a Registered Social Worker (RSW), Psychotherapist and Yoga Teacher. I have spent over 20 years working with adolescents and adults experiencing social, emotional and behavioral challenges. I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education. I have a special interest in working with Teachers, Front-Line and First Responders workers navigating the impacts of work including stress and emotional impacts. I offer in-person, virtual and walk & talk sessions.
(289) 302-7915 x102 View (289) 302-7915 x102
Photo of Novlette Alexander - NMA Therapy, Registered Social Worker, BA, BSW, MSW, RSW
NMA Therapy
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
5 Endorsed
Burlington, ON L7L
Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe there is strength in knowing when to reach out for support. My goal is to provide a warm and gentle approach to help you feel safe and secure during the therapeutic process. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have over 25 years experience working with mental health, families, children, adults, crisis intervention, mediation, cultural identity, oppression. I am client centered, utilize a systemic, strength based, trauma informed & culturally sensitive approach.
Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe there is strength in knowing when to reach out for support. My goal is to provide a warm and gentle approach to help you feel safe and secure during the therapeutic process. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have over 25 years experience working with mental health, families, children, adults, crisis intervention, mediation, cultural identity, oppression. I am client centered, utilize a systemic, strength based, trauma informed & culturally sensitive approach.
(289) 207-7859 View (289) 207-7859
Photo of Kristy Brown, Registered Social Worker, SSW, BSW, MSW RSW
Kristy Brown
Registered Social Worker, SSW, BSW, MSW RSW
Verified Verified
Burlington, ON L7L
I have worked with children, youth and families for over 20 years in a supportive, social work capacity. I specialize in navigating parenting children with varying needs including mental health, autism, behavioural challenges etc. I support children 6 and over and can come to their home where they feel comfortable, meet where they are at. I support them in any struggles they may face including, but not limited to, family separation and conflict. I have experience helping people through challenging times in their lives and feel privileged in building trusting, honest and professional relationships during those difficult times.
I have worked with children, youth and families for over 20 years in a supportive, social work capacity. I specialize in navigating parenting children with varying needs including mental health, autism, behavioural challenges etc. I support children 6 and over and can come to their home where they feel comfortable, meet where they are at. I support them in any struggles they may face including, but not limited to, family separation and conflict. I have experience helping people through challenging times in their lives and feel privileged in building trusting, honest and professional relationships during those difficult times.
(365) 655-8858 View (365) 655-8858
Photo of Sarah Husain, Psychologist, MEd, CPsych
Sarah Husain
Psychologist, MEd, CPsych
Verified Verified
Burlington, ON L7L
I am a licensed clinical and school psychologist with over 15 years experience working with children, teens, and their parents. I provide treatment for a wide range of issues, including anxiety, OCD, ADHD, emotional regulation, grief, social skills, and stress. I use different modalities as needed, including CBT, acceptance, mindfulness, self-compassion, and collaborative problem solving. I value caregiver involvement , and offer parent/caregiver support for challenging issues.
I am a licensed clinical and school psychologist with over 15 years experience working with children, teens, and their parents. I provide treatment for a wide range of issues, including anxiety, OCD, ADHD, emotional regulation, grief, social skills, and stress. I use different modalities as needed, including CBT, acceptance, mindfulness, self-compassion, and collaborative problem solving. I value caregiver involvement , and offer parent/caregiver support for challenging issues.
(289) 512-2955 View (289) 512-2955
Photo of Alex Snyder, Registered Psychotherapist (Qualifying), MACP, BA
Alex Snyder
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
Burlington, ON L7L
Hey, I 'm Alex Snyder, a Registered Psychotherapist (Qualifying) specializing in individual, teen, and couples therapy. I prioritize nurturing strong therapeutic bonds and recognizing the significance of trust and rapport. Together, we explore values, fears, and aspirations, fostering growth through mutual vulnerability and shared learning. Let's embark on a transformative journey towards healing and self-discovery.
Hey, I 'm Alex Snyder, a Registered Psychotherapist (Qualifying) specializing in individual, teen, and couples therapy. I prioritize nurturing strong therapeutic bonds and recognizing the significance of trust and rapport. Together, we explore values, fears, and aspirations, fostering growth through mutual vulnerability and shared learning. Let's embark on a transformative journey towards healing and self-discovery.
View
Photo of Jennifer Beauchesne, Registered Psychotherapist, RP, BA
Jennifer Beauchesne
Registered Psychotherapist, RP, BA
Verified Verified
3 Endorsed
Burlington, ON L7L
Are you experiencing stress, anxiety, depression, relationship difficulties? Are you concerned about your or a friend/family member's use of alcohol, substances or gambling? Are you feeling overwhelmed by your emotions and negative or critical thoughts? I hope to empower and encourage you to explore, navigate and develop healthy skills and strategies in wellness and healthy living that are consistent with your values. At Beau Psychotherapy, I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
Are you experiencing stress, anxiety, depression, relationship difficulties? Are you concerned about your or a friend/family member's use of alcohol, substances or gambling? Are you feeling overwhelmed by your emotions and negative or critical thoughts? I hope to empower and encourage you to explore, navigate and develop healthy skills and strategies in wellness and healthy living that are consistent with your values. At Beau Psychotherapy, I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
(289) 302-5528 View (289) 302-5528
Photo of Dr. Amy Wojtowicz, Psychologist, PhD, CPsych
Dr. Amy Wojtowicz
Psychologist, PhD, CPsych
Verified Verified
Burlington, ON L7L
The journey of motherhood often comes with unexpected challenges, uncertainty, vulnerability, shifts in identity, feelings of inadequacy, and other worrisome emotions. When our parenting journey does not meet our expectations, we can sometimes be left feeling depressed, overwhelmed, hopeless, fearful, and ashamed. I have a special interest in working with pregnant and postpartum women who are struggling with depression, anxiety, or trauma-related disorders. Utilizing best practice approaches, I also provide support, compassion, and encouragement for women experiencing infertility, pregnancy loss, and birth and reproductive trauma.
The journey of motherhood often comes with unexpected challenges, uncertainty, vulnerability, shifts in identity, feelings of inadequacy, and other worrisome emotions. When our parenting journey does not meet our expectations, we can sometimes be left feeling depressed, overwhelmed, hopeless, fearful, and ashamed. I have a special interest in working with pregnant and postpartum women who are struggling with depression, anxiety, or trauma-related disorders. Utilizing best practice approaches, I also provide support, compassion, and encouragement for women experiencing infertility, pregnancy loss, and birth and reproductive trauma.
(365) 607-0789 View (365) 607-0789
Photo of Tristan Punsalan, Registered Psychotherapist, MACP
Tristan Punsalan
Registered Psychotherapist, MACP
Verified Verified
4 Endorsed
Burlington, ON L7L
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
(289) 270-4360 View (289) 270-4360
Photo of Kimberlee Friesen, Registered Psychotherapist, M Ed, RP
Kimberlee Friesen
Registered Psychotherapist, M Ed, RP
Verified Verified
3 Endorsed
Online Only
Hi, I’m glad you are here - I offer safe, non-judgemental, supportive and client centred therapy for individuals looking to embark on a journey of personal growth and healing. I know that road is sometimes confusing, painful and difficult and there are times when you need the help of an experienced therapist, who is equipped to walk along side you in that process. I am a Registered Psychotherapist with a Masters of Education in Counselling and Psychotherapy.
Hi, I’m glad you are here - I offer safe, non-judgemental, supportive and client centred therapy for individuals looking to embark on a journey of personal growth and healing. I know that road is sometimes confusing, painful and difficult and there are times when you need the help of an experienced therapist, who is equipped to walk along side you in that process. I am a Registered Psychotherapist with a Masters of Education in Counselling and Psychotherapy.
(289) 276-8192 View (289) 276-8192
Photo of Shahd Fulath Khan, Registered Psychotherapist, MSc, RP
Shahd Fulath Khan
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Online Only
The uncertainty of life can sometimes shed light on our fragility and vulnerability, leaving us with a sincere desire to seek the strength within ourselves. I am ready to work with you in co-building this strength to create a meaningful change in your life, whether it is in the domain of understanding yourself and your purpose, improving your relationships with family and loved ones, or gaining clarity and guidance on your career paths and education.
The uncertainty of life can sometimes shed light on our fragility and vulnerability, leaving us with a sincere desire to seek the strength within ourselves. I am ready to work with you in co-building this strength to create a meaningful change in your life, whether it is in the domain of understanding yourself and your purpose, improving your relationships with family and loved ones, or gaining clarity and guidance on your career paths and education.
(647) 872-5824 View (647) 872-5824
Photo of Shaina Lehan - Shaina Lehan Art Therapy, Registered Psychotherapist (Qualifying), M Ed, DTATI
Shaina Lehan Art Therapy
Registered Psychotherapist (Qualifying), M Ed, DTATI
Verified Verified
Online Only
You are struggling when it comes to love and romance. You find yourself in hurtful situations too often. Perhaps you have been single for a long time, feeling sad and lonely, and are ready for love. You are in a relationship with someone you care about deeply, but are not getting your needs met. Perhaps your relationship has become fraught with conflict and confusion and you're wondering where it all went wrong. Above all - your heart is hurting and you are looking to change the way you approach love and dating. I offer a love and relationship-focused approach to therapy to help explore what is blocking your path to healthy love.
You are struggling when it comes to love and romance. You find yourself in hurtful situations too often. Perhaps you have been single for a long time, feeling sad and lonely, and are ready for love. You are in a relationship with someone you care about deeply, but are not getting your needs met. Perhaps your relationship has become fraught with conflict and confusion and you're wondering where it all went wrong. Above all - your heart is hurting and you are looking to change the way you approach love and dating. I offer a love and relationship-focused approach to therapy to help explore what is blocking your path to healthy love.
(437) 747-5396 View (437) 747-5396
Photo of Cydney Lebovitz-Hoffman, Registered Psychotherapist, MPsy, RP
Cydney Lebovitz-Hoffman
Registered Psychotherapist, MPsy, RP
Verified Verified
Burlington, ON L7L
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
(289) 768-8305 View (289) 768-8305
Photo of Justin Hamilton, Registered Social Worker, SSW, BSW, MSW, RSW
Justin Hamilton
Registered Social Worker, SSW, BSW, MSW, RSW
Verified Verified
Burlington, ON L7L
Welcome. Good mental health is essential to a happy life. It affects the depth and quality of all our relationships. It allows us to love our lives and the people closest to us deeply. Living life with a sense of purpose and meaning is essential. Sometimes, things can get in the way, and we have trouble getting around them. There is a way to get past almost anything. With effort and determination, I have witnessed some fantastic breakthroughs and life changes. If you're willing, a better life awaits.
Welcome. Good mental health is essential to a happy life. It affects the depth and quality of all our relationships. It allows us to love our lives and the people closest to us deeply. Living life with a sense of purpose and meaning is essential. Sometimes, things can get in the way, and we have trouble getting around them. There is a way to get past almost anything. With effort and determination, I have witnessed some fantastic breakthroughs and life changes. If you're willing, a better life awaits.
(289) 302-5235 View (289) 302-5235
Photo of Andrea Laznik-Amit, Registered Psychotherapist, MA
Andrea Laznik-Amit
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Burlington, ON L7L
No matter who you are, if you feel blocked, tired, sad, angry, unable to connect, stuck, disoriented or just not "yourself", I, through an empathetic dialogue seek to help you feel understood and to better understand yourself and your surroundings. Understanding how life's hurts, changes, and transitions can be confusing and impact how you feel and act. If you have been looking for an emotional and experiential focused therapy -I’m doing just that. Together we can help you grow and feel relief .
No matter who you are, if you feel blocked, tired, sad, angry, unable to connect, stuck, disoriented or just not "yourself", I, through an empathetic dialogue seek to help you feel understood and to better understand yourself and your surroundings. Understanding how life's hurts, changes, and transitions can be confusing and impact how you feel and act. If you have been looking for an emotional and experiential focused therapy -I’m doing just that. Together we can help you grow and feel relief .
(289) 276-8981 View (289) 276-8981
Photo of Miranda Goode, Registered Psychotherapist, RP, BA, CPCA, CAPT, CRPO
Miranda Goode
Registered Psychotherapist, RP, BA, CPCA, CAPT, CRPO
Verified Verified
3 Endorsed
Burlington, ON L7L
Many of us have forgotten how to let our emotions move through our bodies like pure energy forms - letting anger churn, hope to blossom, grief to contract, or sit with unmet longing. My approach is to simply be with what's true for you, moment to moment. I practice this through supportive listening and staying with whatever comes up in the present. I create a safe space to help unravel beliefs & emotions, and offer personalized, therapeutic techniques to support individuals to gain awareness and clarity about themselves, their patterns and the decisions they make in their life.
Many of us have forgotten how to let our emotions move through our bodies like pure energy forms - letting anger churn, hope to blossom, grief to contract, or sit with unmet longing. My approach is to simply be with what's true for you, moment to moment. I practice this through supportive listening and staying with whatever comes up in the present. I create a safe space to help unravel beliefs & emotions, and offer personalized, therapeutic techniques to support individuals to gain awareness and clarity about themselves, their patterns and the decisions they make in their life.
(855) 929-0818 View (855) 929-0818
Photo of Linda Gould, Registered Psychotherapist, MA, RP, OAMHP
Linda Gould
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
Burlington, ON L7L
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
(289) 210-0384 View (289) 210-0384
Photo of Carrie Woodcock, Registered Psychotherapist, BA, ADS, RP
Carrie Woodcock
Registered Psychotherapist, BA, ADS, RP
Verified Verified
Burlington, ON L7L
Do you often feel overwhelmed, anxious, or off balance? Have you or a loved one struggled with addiction, low mood, difficulty concentrating, or sleep issues? Are your relationships with yourself and others feeling strained? You are not alone. As a Registered Psychotherapist, my mission is to support individuals as they explore, navigate, and develop healthy skills and strategies for wellness and balanced living. My approach is client-centered, trauma-informed, mindful and solution-focused. With over 22 years of diverse professional experience and training, I draw upon a rich background to tailor our sessions to your needs.
Do you often feel overwhelmed, anxious, or off balance? Have you or a loved one struggled with addiction, low mood, difficulty concentrating, or sleep issues? Are your relationships with yourself and others feeling strained? You are not alone. As a Registered Psychotherapist, my mission is to support individuals as they explore, navigate, and develop healthy skills and strategies for wellness and balanced living. My approach is client-centered, trauma-informed, mindful and solution-focused. With over 22 years of diverse professional experience and training, I draw upon a rich background to tailor our sessions to your needs.
(289) 274-8500 View (289) 274-8500
1
...

See more therapy options for L7L

How does your Counsellor compare?

Number of Counsellors in L7L

300+

Average cost per session

$160

Counsellors in L7L who prioritize treating:

94% Anxiety
87% Depression
81% Stress
79% Self Esteem
77% Relationship Issues
70% Coping Skills
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

70% Manulife
68% SunLife
62% Green Shield Canada

How Counsellors in L7L see their clients

67% In Person and Online
33% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L7L?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.