"While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it."

"Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future."

"My work with clients centres their strengths and grows their resilience in recovering from trauma caused by sexual, emotional, verbal and physical abuse. I am passionate about supporting others and believe in the power of sharing stories. Our work will reconnect you with self and provide fertile ground to sow the seeds of self-compassion and self-acceptance. I will notice and highlight your untapped potential and together we will chart a course for your new life. Are you ready to start healing in a safe and affirming environment, if so you have come to the right place."

"Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. As your counsellor, I will guide you through a healing journey that will allow you to build self awareness, compassion and a more effective path to happiness. You will move away from being stuck in the past and work towards building your desired future."

"I am a clinical psychologist working at THE HALTON CENTRE for Cognitive Therapy and Stress Reduction in Oakville, Ontario. I am registered with the College of Psychologists of Ontario and focus on working with adults and groups. I primarily use cognitive-behavioral therapy (CBT) to treat a variety of issues, including depression, stress, self-esteem, and eating disorders. I also specialize in helping people who are struggling with elevated anxiety to combat worry as well as conquer panic attacks, specific phobias and social- and health-related fears."

"Hi! Welcome to my page. I am an experienced practitioner in treating ABI, anxiety, stress and time management, depression and self-care. I use a combined therapeutic approach based on acceptance and commitment therapy, cognitive behavioral therapy and applied behavior analysis to help create helpful healthy behaviors. I offer patient-centered care with a focus on improving quality of life and goal achievement. By using various types of therapies, I ensure that my clients are provided with individualized treatment plans and support. I teach preventative coping strategies, problem-solving skills, self-management skills and behavior supports."

"I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional with Canada Career Counselling in Toronto. I help people improve their confidence so they can then begin to live more fulfilling and productive lives. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending."

"Kathrine Brown, North America's leading weight loss coach, is the developer of the process Conscious Weight Loss® and the publisher of the blog Wisdom Bites(tm). Together, these have graduates and subscribers in over 20 countries. She is an expert on the topic of weight loss from self-esteem, self-worth and self-love perspectives. Through her process, she has helped people all over the world live bigger lives in smaller bodies (she is featured in this article at www.psychologytoday.com /blog/the-body-blog/200910/ powerful-women-weak-words)."

"Are you facing Anxiety, Depression, Relationship issues, Addiction or Self esteem challenges? Jennifer's diverse background provides her with the unique ability to relate in a very special way to clients. Her special interest is helping clients set goals and achieve their full potential, whatever their life situation may be. She has gained important insights into motivation and spirituality through working with Native people. Her therapeutic approach is motivational and holistic. This includes: Solution Focused Brief Therapy (SFBT), Couples & Family therapy, Cognitive Behavioural Therapy (CBT), Mindfulness, Dialectic Behavioural Therapy (DBT) & more. Take the first step."

"My expertise is in relationships and my passion is to see people get their lives in balance so that they can reach their full potential as unique individuals. I work with people in all walks of life to help them clarify and achieve their goals, overcome obstacles, meet new challenges and define where they're going in life. I know that life can be confusing and difficult, so I would like an opportunity to walk with you and coach or counsel you as you navigate your own path in life."

"I'm so glad you found me! On our first meeting, I will put you at ease with my warm, patient, detail-oriented, and easy manner. Using a strengths-based perspective, I will help you find your voice, feel more empowered and uncover the resources you can draw upon to move forward. I will work in collaboration with you (and your partner or family members), blending Cognitive Behavior Therapy (CBT), Solution Focused Therapy (SFT) and Mindfulness, to find the best fit and toolkit for you and your specific circumstances."

"I am the Director of Child and Youth Services at the Oakville Centre for Cognitive Therapy. I provide a variety of assessment and treatment services for children, adolescents, adults and families in both French and English. I have a special interest in the application of Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness Based Cognitive Therapy (MBCT)."

"We help many children, teens, adults, couples and families. It is very important that everyone feels comfortable whenever they meet with us and this is a priority for us. We also ensure we have clear goals for our work together and move as quickly as possible towards these goals. When people leave our centre, they have clear tips and tools to use to maintain the benefits they have gained. The primary treatment we provide for individuals is Cognitive-Behaviour Therapy (CBT). With couples, we use EFT. With some children we include play therapy. With all clients, we also use other styles to assist as necessary."

"Creating a place of trust and safety is paramount in my practice. With over twenty years of experience, I understand the importance of being able to share concerns in a warm, caring, non-judgemental environment. Whether your'e seeking to better understand yourself, improve your marriage or primary relationship, be happier, address family issues, be a better parent, overcome trauma, depression or anxiety, I can be your ally and your guide. Helping clients create the changes they want in their lives is my goal."

"Do you feel nobody understands you? Do you feel that the most basic chores are a burden? Or do you just need someone to talk to? If any of these apply to you, I am here to help. After having my children, I decided to enter the fascinating world of the mind & body. I have obtained my Bachelor's Degree in Psychology and found my passion in life, as a committed Psychotherapist, which is helping people through their struggles and transitions in life."

"Welcome. My name is Martha. Working over 20 years in mental health, I understand what courage it takes to acknowledge a need to change, so the "window" when one seeks help is precious, worthy of respect and swift attention. My mandate is to provide safe, creative and client-centred service, supporting discovery and development of a client's internal and external resources to deal with current or long-term issues, fostering independence. Although Psychotherapy can be intense, the payoff is inevitably worth it and being a multi-dimensional process in nature, there may even be an occasional shared laugh."

"Dr. Mattina is a Registered Clinical and Rehabilitation Psychologist who works primarily with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. In addition to currently working in two private practices (Oakville Centre for Cognitive Therapy and The Mindful Living Centre), Dr. Mattina has recently held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour."

"Therapy is an opportunity to solve problems, improve wellbeing, and build a more satisfying and fulfilling life. In therapy, my aim is to build a therapeutic relationship that is founded on the principles of trust, transparency, collaboration, and flexibility. I strive to create an atmosphere of safety and security, so that one may feel comforted and supported throughout their engagement in treatment. I believe that a strong therapeutic relationship is essential to create an environment that fosters change, personal growth, and self-acceptance."

"Dr. Foti has extensive experience in helping children, adolescents, and families address a wide range of emotional, behavioural and relationship issues. Rather than viewing psychoeducational assessments as a means of simply diagnosing problems with learning and behaviour, he views the process as a tool for identifying and communicating client strengths, as well as specific strategies for improving client functioning and quality of life. Dr. Foti also provides therapy to children, adolescents and families, with a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI)."