Therapists in L6H

Photo of Kelly Vick - Fresh Solutions Therapy, Registered Psychotherapist, MA
Fresh Solutions Therapy
Registered Psychotherapist, MA
8 Endorsed
Online Only
Accepting NEW Clients! – Is it JUST US, or does it feel like the WORLD is coming apart at the seams?! Every day brings another wave of political chaos, war, & environmental crises—& it’s exhausting. If doomscrolling has left you feeling anxious, helpless, or just plain fried, you’re not alone. When the world feels unpredictable, even unsafe, it’s natural to feel on edge. SO many of us are experiencing a growing form of anxiety called geopolitical anxiety. But you don’t have to disconnect completely or pretend everything’s fine to feel better. You just need a way to breathe, refocus, and regain stability—and that’s where we come in.
Accepting NEW Clients! – Is it JUST US, or does it feel like the WORLD is coming apart at the seams?! Every day brings another wave of political chaos, war, & environmental crises—& it’s exhausting. If doomscrolling has left you feeling anxious, helpless, or just plain fried, you’re not alone. When the world feels unpredictable, even unsafe, it’s natural to feel on edge. SO many of us are experiencing a growing form of anxiety called geopolitical anxiety. But you don’t have to disconnect completely or pretend everything’s fine to feel better. You just need a way to breathe, refocus, and regain stability—and that’s where we come in.
(289) 805-0762 View (289) 805-0762
Photo of Mojgan (Megan) Rasaei, Registered Psychotherapist, MA, RP
Mojgan (Megan) Rasaei
Registered Psychotherapist, MA, RP
Oakville, ON L6H
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
(905) 330-8832 View (905) 330-8832
Photo of Ellie Borden, Registered Psychotherapist, BA, RP, MCC
Ellie Borden
Registered Psychotherapist, BA, RP, MCC
Online Only
Ellie Borden, BA, RP - Registered Psychotherapist, Certified Life Coach, and Clinical Director of Mind By Design. Ms. Borden is now a successful international author with years of experience in CBT (Cognitive Behaviour Therapy), anxiety/depression, PTSD, psychological assessments, couple and family therapy, corporate transformation, and much more.
Ellie Borden, BA, RP - Registered Psychotherapist, Certified Life Coach, and Clinical Director of Mind By Design. Ms. Borden is now a successful international author with years of experience in CBT (Cognitive Behaviour Therapy), anxiety/depression, PTSD, psychological assessments, couple and family therapy, corporate transformation, and much more.
(289) 768-6158 View (289) 768-6158
Photo of Jialin (Sherry) Yang, Pre-Licensed Professional, MACP
Jialin (Sherry) Yang
Pre-Licensed Professional, MACP
1 Endorsed
Online Only
Hi, I'm Jialin Yang (you can also call me Sherry). I'm an Associate Therapist under the supervision of Mobina Hasan (British Columbia/12405). Having grown up across cultures, I understand what it's like to feel caught between different worlds. Whether you're a student struggling with burnout, an immigrant navigating identity, a young adult overwhelmed by life’s choices, or someone quietly dealing with anxiety or low mood—therapy can offer a place to pause, breathe, and reconnect with yourself more kindly.
Hi, I'm Jialin Yang (you can also call me Sherry). I'm an Associate Therapist under the supervision of Mobina Hasan (British Columbia/12405). Having grown up across cultures, I understand what it's like to feel caught between different worlds. Whether you're a student struggling with burnout, an immigrant navigating identity, a young adult overwhelmed by life’s choices, or someone quietly dealing with anxiety or low mood—therapy can offer a place to pause, breathe, and reconnect with yourself more kindly.
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Photo of Trevor Dalton, Registered Psychotherapist, MA
Trevor Dalton
Registered Psychotherapist, MA
1 Endorsed
Oakville, ON L6H
Trevor works with children and adolescents navigating diagnoses including autism spectrum disorder (ASD), ADHD, anxiety, and emotional regulation and self-esteem concerns. He also works with youth facing identity or 2SLGBTQ+ issues, and children experiencing the impact of bullying, divorce, or attachment difficulties. Trevor values holding a safe, engaging, and unconditionally supportive space where youth can express themselves freely. He is committed to helping clients achieve personal growth and improve their quality of life at home and at school.
Trevor works with children and adolescents navigating diagnoses including autism spectrum disorder (ASD), ADHD, anxiety, and emotional regulation and self-esteem concerns. He also works with youth facing identity or 2SLGBTQ+ issues, and children experiencing the impact of bullying, divorce, or attachment difficulties. Trevor values holding a safe, engaging, and unconditionally supportive space where youth can express themselves freely. He is committed to helping clients achieve personal growth and improve their quality of life at home and at school.
(365) 305-5478 View (365) 305-5478
Photo of Dr. Rachel Jewett, Psychologist, CPsych
Dr. Rachel Jewett
Psychologist, CPsych
2 Endorsed
Oakville, ON L6H
I work with adolescents and adults who are struggling with anxiety, depression, and/or various life stressors and challenges. I have experience treating eating disorders and working with athletes experiencing mental health difficulties. I emphasize an empathetic and collaborative approach in therapy and strive to blend evidence-based methods and a strong therapeutic relationship to help clients reach their treatment goals. I am passionate about working with clients with a variety of backgrounds and lived experiences, and learning from them about how to shape treatment approaches to meet their needs within their context.
I work with adolescents and adults who are struggling with anxiety, depression, and/or various life stressors and challenges. I have experience treating eating disorders and working with athletes experiencing mental health difficulties. I emphasize an empathetic and collaborative approach in therapy and strive to blend evidence-based methods and a strong therapeutic relationship to help clients reach their treatment goals. I am passionate about working with clients with a variety of backgrounds and lived experiences, and learning from them about how to shape treatment approaches to meet their needs within their context.
(289) 460-3182 View (289) 460-3182
Photo of Rand Dahan, Registered Psychotherapist (Qualifying), BSc, MRes, MACP
Rand Dahan
Registered Psychotherapist (Qualifying), BSc, MRes, MACP
1 Endorsed
Oakville, ON L6H
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you didn't feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you didn't feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
(365) 363-9200 View (365) 363-9200
Chelsea Alicia Angelone-Field
Registered Psychotherapist, RPQ
Oakville, ON L6H
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
(289) 207-5331 View (289) 207-5331
Photo of Harleen Gill, Registered Psychotherapist (Qualifying), MACP, BA
Harleen Gill
Registered Psychotherapist (Qualifying), MACP, BA
3 Endorsed
Online Only
The weight of life and all that it brings can often become too heavy to carry on our own. During these times, seeking help is something that needs utmost courage and vulnerability. The fact that you are on this website right now is a testament to your strength and bravery, as you have taken the vital first step towards helping yourself and you are seeking relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, interpersonal problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
The weight of life and all that it brings can often become too heavy to carry on our own. During these times, seeking help is something that needs utmost courage and vulnerability. The fact that you are on this website right now is a testament to your strength and bravery, as you have taken the vital first step towards helping yourself and you are seeking relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, interpersonal problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
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Photo of Vicky Li, Registered Psychotherapist, RP
Vicky Li
Registered Psychotherapist, RP
3 Endorsed
Oakville, ON L6H
Do you often feel overwhelmed by your thoughts, struggle to lift your mood, or feel unsure about what a balanced life truly looks like? If you're seeking clarity and a deeper understanding of yourself, Gestalt therapy might be a great place to start. Gestalt is an experiential approach that focuses on increasing self-awareness by helping you become present and pay attention to your thoughts, feelings, and actions. I'm here to support you in understanding what's holding you back and guide you toward making changes that help you feel more connected and fulfilled—both with yourself and in your relationships.
Do you often feel overwhelmed by your thoughts, struggle to lift your mood, or feel unsure about what a balanced life truly looks like? If you're seeking clarity and a deeper understanding of yourself, Gestalt therapy might be a great place to start. Gestalt is an experiential approach that focuses on increasing self-awareness by helping you become present and pay attention to your thoughts, feelings, and actions. I'm here to support you in understanding what's holding you back and guide you toward making changes that help you feel more connected and fulfilled—both with yourself and in your relationships.
(647) 370-5520 View (647) 370-5520
Photo of Jillian Ivany, Registered Psychotherapist, RP, MACP, BA
Jillian Ivany
Registered Psychotherapist, RP, MACP, BA
8 Endorsed
Oakville, ON L6H
Do you feel overwhelmed, weighed down by depression, or alone in your relationships? Are you longing for relief, clarity, or a deeper connection with yourself and others? Whatever you're carrying, you don’t have to face it alone. We’ll work together to find more effective ways to manage your symptoms, while gently exploring and healing the roots beneath them. I use a compassionate, collaborative approach that honours all parts of you, including the ones that may feel anxious, critical, avoidant, or overwhelmed. Together we will help those parts feel more understood and less burdened
Do you feel overwhelmed, weighed down by depression, or alone in your relationships? Are you longing for relief, clarity, or a deeper connection with yourself and others? Whatever you're carrying, you don’t have to face it alone. We’ll work together to find more effective ways to manage your symptoms, while gently exploring and healing the roots beneath them. I use a compassionate, collaborative approach that honours all parts of you, including the ones that may feel anxious, critical, avoidant, or overwhelmed. Together we will help those parts feel more understood and less burdened
(289) 807-0438 View (289) 807-0438
Photo of Robert Ferguson, Psychologist, PhD, CPsych
Robert Ferguson
Psychologist, PhD, CPsych
Oakville, ON L6H
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
(289) 536-5002 View (289) 536-5002
Photo of Sarah Lim, Registered Psychotherapist (Qualifying), MDiv
Sarah Lim
Registered Psychotherapist (Qualifying), MDiv
Online Only
Let’s be honest, no one lives a perfect life! We all encounter moments when life feels overwhelming and challenging, and we don’t always feel at our best. Everyone experiences ups and downs and navigates various life seasons. When times are tough it’s easy to feel isolated and disconnected. This is why I feel psychotherapy is so important, it offers a dedicated space to share your feelings and a supportive presence to help guide you through those tough times.
Let’s be honest, no one lives a perfect life! We all encounter moments when life feels overwhelming and challenging, and we don’t always feel at our best. Everyone experiences ups and downs and navigates various life seasons. When times are tough it’s easy to feel isolated and disconnected. This is why I feel psychotherapy is so important, it offers a dedicated space to share your feelings and a supportive presence to help guide you through those tough times.
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Photo of Karen M Thornton, Registered Social Worker, Hons, BA, BSW, MSW, RSW
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW
1 Endorsed
Oakville, ON L6H
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
(855) 797-9670 View (855) 797-9670
Photo of Individual Couple Family Lisa Ernst, Registered Psychotherapist (Qualifying), MA(C), RP(Q)
Individual Couple Family Lisa Ernst
Registered Psychotherapist (Qualifying), MA(C), RP(Q)
1 Endorsed
Oakville, ON L6H
Life can present challenges that may leave you feeling overwhelmed and emotionally exhausted. Regardless of whether you're dealing with relationship issues, anxiety, stress or depression, you don't have to face these obstacles alone. I understand the difficulties you're going through and want you to know that healing is possible. My experience as a mother, wife and daughter have provided me with valuable insight into understanding and coping with the setbacks and difficulties that you may be encountering. I offer a safe, non-judgmental and empathetic space where you can express yourself openly.
Life can present challenges that may leave you feeling overwhelmed and emotionally exhausted. Regardless of whether you're dealing with relationship issues, anxiety, stress or depression, you don't have to face these obstacles alone. I understand the difficulties you're going through and want you to know that healing is possible. My experience as a mother, wife and daughter have provided me with valuable insight into understanding and coping with the setbacks and difficulties that you may be encountering. I offer a safe, non-judgmental and empathetic space where you can express yourself openly.
(365) 536-1052 View (365) 536-1052
Photo of Dr. Belal Zia, Psychologist, PhD
Dr. Belal Zia
Psychologist, PhD
Oakville, ON L6H
I offer treatment for individuals and couples who are feeling emotionally overwhelmed, stuck in painful patterns, or unsure of how to move forward in their lives or relationships. I am experienced treating mood and anxiety disorders, self-harm and suicide risk, obsessive compulsive disorder (OCD), substance use and personality disorders. For couples, I often work with partners who are caught in cycles of conflict, who feel distant from one another, or who are questioning the future of their relationship. Some are seeking to rebuild trust and connection, while others are looking for clarity about whether to stay together or separate.
I offer treatment for individuals and couples who are feeling emotionally overwhelmed, stuck in painful patterns, or unsure of how to move forward in their lives or relationships. I am experienced treating mood and anxiety disorders, self-harm and suicide risk, obsessive compulsive disorder (OCD), substance use and personality disorders. For couples, I often work with partners who are caught in cycles of conflict, who feel distant from one another, or who are questioning the future of their relationship. Some are seeking to rebuild trust and connection, while others are looking for clarity about whether to stay together or separate.
(365) 305-5996 View (365) 305-5996
Photo of Renu Kohli, Pre-Licensed Professional, Hon BA, BEd, MEd
Renu Kohli
Pre-Licensed Professional, Hon BA, BEd, MEd
1 Endorsed
Oakville, ON L6H
Renu Kohli holds a Master’s in Educational Leadership with a specialization in Psychotherapy and Art Therapy from Vancouver Art Therapy Institute. Her academic and clinical journey has equipped her with a profound understanding of mental health issues affecting students, teachers, and families within the educational system. She has a background in Special Education with a deep-rooted commitment to social justice and she is here to help you navigate your emotional terrain. As a dedicated psychotherapist in training, she believes therapy is a collaborative process and is committed to providing a safe and judgment free environment.
Renu Kohli holds a Master’s in Educational Leadership with a specialization in Psychotherapy and Art Therapy from Vancouver Art Therapy Institute. Her academic and clinical journey has equipped her with a profound understanding of mental health issues affecting students, teachers, and families within the educational system. She has a background in Special Education with a deep-rooted commitment to social justice and she is here to help you navigate your emotional terrain. As a dedicated psychotherapist in training, she believes therapy is a collaborative process and is committed to providing a safe and judgment free environment.
(289) 302-8278 View (289) 302-8278
Photo of Jeanny Lau - Nurture Therapy - Walk & Talk , Registered Psychotherapist (Qualifying), MA
Nurture Therapy - Walk & Talk
Registered Psychotherapist (Qualifying), MA
Oakville, ON L6H
You might be holding it all together on the outside—but inside, it’s a different story. At Nurture Therapy, you’ll find space to breathe, unpack, and reconnect. Walk & Talk Therapy invites you outdoors, where nature supports movement and healing. Prefer to stay in? We can meet online from anywhere in Ontario. I’m Jeanny Lau, and I work with adults navigating stress, anxiety, life transitions, or feeling stuck, overwhelmed, too much—or not enough. We’ll meet those parts of you with care and curiosity, and walk through it together.
You might be holding it all together on the outside—but inside, it’s a different story. At Nurture Therapy, you’ll find space to breathe, unpack, and reconnect. Walk & Talk Therapy invites you outdoors, where nature supports movement and healing. Prefer to stay in? We can meet online from anywhere in Ontario. I’m Jeanny Lau, and I work with adults navigating stress, anxiety, life transitions, or feeling stuck, overwhelmed, too much—or not enough. We’ll meet those parts of you with care and curiosity, and walk through it together.
(365) 376-9716 View (365) 376-9716
Photo of Zhengjia (Jenny) Shi, Registered Psychotherapist, BSC MED
Zhengjia (Jenny) Shi
Registered Psychotherapist, BSC MED
2 Endorsed
Oakville, ON L6H
I provide therapy in both English and Mandarin. I am proficient in Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Acceptance and Commitment Therapy, Psychodynamic approaches, and Mindfulness, among other modalities tailored to meet my clients' needs. My specialty lies in integrating mindfulness techniques into various therapeutic approaches to create a holistic and tailored treatment plan for each client.
I provide therapy in both English and Mandarin. I am proficient in Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Acceptance and Commitment Therapy, Psychodynamic approaches, and Mindfulness, among other modalities tailored to meet my clients' needs. My specialty lies in integrating mindfulness techniques into various therapeutic approaches to create a holistic and tailored treatment plan for each client.
(289) 796-1264 View (289) 796-1264
Photo of Kristina Yusupov, Registered Psychotherapist (Qualifying)
Kristina Yusupov
Registered Psychotherapist (Qualifying)
1 Endorsed
Oakville, ON L6H
I approach therapy as both an art and a science. Guided by solid empirical evidence and ongoing learning, I tailor a therapeutic process that fosters careful reflection—as well as imagination, experimentation, and creative problem-solving. My background in theatre and the creative community gives me a deep respect for process, vulnerability, and the magic that happens when we truly show up. While the work can be deep, I also believe in joy, growth, and possibility. I’m trauma-informed and have training as ADHD-CSP and a nutrition coach and we’ll work together with whatever helps you access what’s been stuck or unsaid.
I approach therapy as both an art and a science. Guided by solid empirical evidence and ongoing learning, I tailor a therapeutic process that fosters careful reflection—as well as imagination, experimentation, and creative problem-solving. My background in theatre and the creative community gives me a deep respect for process, vulnerability, and the magic that happens when we truly show up. While the work can be deep, I also believe in joy, growth, and possibility. I’m trauma-informed and have training as ADHD-CSP and a nutrition coach and we’ll work together with whatever helps you access what’s been stuck or unsaid.
(365) 599-0101 View (365) 599-0101

See more therapy options for L6H

How does your Counsellor compare?

Number of Counsellors in L6H

400+

Average cost per session

$165

Counsellors in L6H who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
83% Stress
82% Relationship Issues
74% Coping Skills
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

74% SunLife
74% Manulife
72% Green Shield Canada

How Counsellors in L6H see their clients

64% In Person and Online
36% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L6H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.