Narrative Therapists in N6P
Jessmyn Cabigas-Vergara
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
To better support you, I draw on eclectic therapeutic approaches including EMDR, ACT, DBT-informed, Narrative Therapy, among others.
Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
To better support you, I draw on eclectic therapeutic approaches including EMDR, ACT, DBT-informed, Narrative Therapy, among others.
Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
Krista Wright
Registered Psychotherapist (Qualifying), BHSc, MACP
Verified Verified
1 Endorsed
London, ON N6P
While I cannot erase the difficult times in your life, I can help you find the strength to move forward, walk beside you on the path to healing, and guide you towards living a fulfilling life you deserve. My approach to therapy is mindfully integrative and client focused. I do not believe in one size fits all approaches. I utilize evidence-based therapies such as emotion-focused individual and couples therapy, cognitive-behavioral therapy, narrative therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
While I cannot erase the difficult times in your life, I can help you find the strength to move forward, walk beside you on the path to healing, and guide you towards living a fulfilling life you deserve. My approach to therapy is mindfully integrative and client focused. I do not believe in one size fits all approaches. I utilize evidence-based therapies such as emotion-focused individual and couples therapy, cognitive-behavioral therapy, narrative therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
I work using: CBT, CPT, Narrative Therapy, Motivational Interviewing, MBCT, and a solution-focused approach.
Sometimes we need someone to listen us in order to gain insight and understanding, then we can come up with a plan to help manage or address what we are going through - whether it's a difficult life transition, a loss, or stressful life event(s). My approach to counselling is to create a collaborative process to support individuals with their mental health recovery. I work from a strengths-based perspective in order to assist people as they overcome adversity and life challenges.
I work using: CBT, CPT, Narrative Therapy, Motivational Interviewing, MBCT, and a solution-focused approach.
Sometimes we need someone to listen us in order to gain insight and understanding, then we can come up with a plan to help manage or address what we are going through - whether it's a difficult life transition, a loss, or stressful life event(s). My approach to counselling is to create a collaborative process to support individuals with their mental health recovery. I work from a strengths-based perspective in order to assist people as they overcome adversity and life challenges.
Welcome. Seeking support and guidance can be challenging yet very rewarding as you begin this journey. I value a respectful, therapeutic relationship that is collaborative and supportive of your unique needs and goals as we discover personal strengths and work on areas for growth, enhanced coping, clarity and life enrichment. The overall goal for therapy is to nurture emotional well-being through the acknowledgement and care of issues related to feelings, behaviors, and life experiences that are currently affecting day to day functioning. Specialty in chronic illness, caregiver support, grief and new beginnings.
Welcome. Seeking support and guidance can be challenging yet very rewarding as you begin this journey. I value a respectful, therapeutic relationship that is collaborative and supportive of your unique needs and goals as we discover personal strengths and work on areas for growth, enhanced coping, clarity and life enrichment. The overall goal for therapy is to nurture emotional well-being through the acknowledgement and care of issues related to feelings, behaviors, and life experiences that are currently affecting day to day functioning. Specialty in chronic illness, caregiver support, grief and new beginnings.
Accepting new clients! Individual and couples counselling. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.
Accepting new clients! Individual and couples counselling. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.
Allison Martin - Galbraith Counselling and Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Do you feel disconnected with yourself, your loved ones, your work or your purpose? Do you sometimes feel like you are missing out on something and there should be more to life? You are definitely not alone. Our bodies and minds naturally shut down and try to avoid unpleasant and painful emotions. This is problematic in two ways – the feelings and stress simply fills like a balloon until it is unbearable and bursts, while at the same time our strategies for shutting out the unpleasant feelings also shut down our experiences of the good and joyful, impacting our connection with ourselves and relationships with others.
Do you feel disconnected with yourself, your loved ones, your work or your purpose? Do you sometimes feel like you are missing out on something and there should be more to life? You are definitely not alone. Our bodies and minds naturally shut down and try to avoid unpleasant and painful emotions. This is problematic in two ways – the feelings and stress simply fills like a balloon until it is unbearable and bursts, while at the same time our strategies for shutting out the unpleasant feelings also shut down our experiences of the good and joyful, impacting our connection with ourselves and relationships with others.
Galbraith Counselling and Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Is life more stressful than it should be? Are you overwhelmed? Struggling at home or school? At Galbraith Counselling and Therapy we provide youth (12+), individual, and couples counselling. We work with issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
Is life more stressful than it should be? Are you overwhelmed? Struggling at home or school? At Galbraith Counselling and Therapy we provide youth (12+), individual, and couples counselling. We work with issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
With over 15 years of experience addressing relationship issues, I bring a wealth of knowledge & expertise to support both survivors and individuals who engage in harmful behaviour. I facilitate groups & individual sessions with men who cause harm, creating a space where empathy & accountability are prioritized. I explore communication skills, emotional regulation, and conflict resolution to foster behaviour change. In addition, as an immigrant, I understand the emotional & psychological challenges of relocating & adapting to a new environment.
With over 15 years of experience addressing relationship issues, I bring a wealth of knowledge & expertise to support both survivors and individuals who engage in harmful behaviour. I facilitate groups & individual sessions with men who cause harm, creating a space where empathy & accountability are prioritized. I explore communication skills, emotional regulation, and conflict resolution to foster behaviour change. In addition, as an immigrant, I understand the emotional & psychological challenges of relocating & adapting to a new environment.
Natalie Medeiros
Registered Psychotherapist (Qualifying), RP-Q, RECE
Verified Verified
3 Endorsed
London, ON N6P
I am a Master’s level Counselling Psychology graduate with over 15 years of experience supporting children 0-12 and their families within the early years sector. As a professor of Early Childhood Education and a former college Learning Facilitator for adults with disabilities, I have been privileged to support individuals of diverse backgrounds with varying abilities. These experiences have taught me about the incredible power of resilience, curiosity, and human connection.
I am a Master’s level Counselling Psychology graduate with over 15 years of experience supporting children 0-12 and their families within the early years sector. As a professor of Early Childhood Education and a former college Learning Facilitator for adults with disabilities, I have been privileged to support individuals of diverse backgrounds with varying abilities. These experiences have taught me about the incredible power of resilience, curiosity, and human connection.
Allison Martin Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Hello, are you or your loved ones struggling with feelings or behaviours that are making it hard to get through your day, or impacting your ability to connect with others and enjoy life? Are you unsatisfied with your relationships or are they plagued by conflict, anger, disappointment or loneliness? Do you have trauma which shows up as troublesome thoughts and behaviours? You are definitely not alone and I know how difficult these experiences can be. I have been working with children, youth, adults, couples, and families for 15 years to improve mental well being and behaviour, reduce conflict, and strengthen relationships.
Hello, are you or your loved ones struggling with feelings or behaviours that are making it hard to get through your day, or impacting your ability to connect with others and enjoy life? Are you unsatisfied with your relationships or are they plagued by conflict, anger, disappointment or loneliness? Do you have trauma which shows up as troublesome thoughts and behaviours? You are definitely not alone and I know how difficult these experiences can be. I have been working with children, youth, adults, couples, and families for 15 years to improve mental well being and behaviour, reduce conflict, and strengthen relationships.
I am accepting new clients! Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you, even if therapy feels challenging, it will be worth it.
I am accepting new clients! Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you, even if therapy feels challenging, it will be worth it.
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Hilary Lupton Counselling and Psychotherapy
Betrayal Trauma Support Group for Partners
First Step Men's Therapy (No Waitlist)
Samantha Snider
Be Well Therapy Studio
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
Hilary Lupton Counselling and Psychotherapy
Registered Social Worker, MSW , RSW , BA
Verified Verified
London, ON N6P
Hello and welcome! I am currently accepting new clients! I am a Registered Social Worker who offers a blend of both virtual or in person sessions. I know that finding the right therapist can we very rewarding and someone who genuinely understands your life's struggles and appreciates your life story! You are uniquely you and as such, I provide a person-centred approach to each unique client. I deeply enjoy working with individuals who face depression, anxiety, body-image or self-esteem challenges. As well, I enjoy working with individuals and couples on transitions, parenting, loss or post separation/divorce.
Hello and welcome! I am currently accepting new clients! I am a Registered Social Worker who offers a blend of both virtual or in person sessions. I know that finding the right therapist can we very rewarding and someone who genuinely understands your life's struggles and appreciates your life story! You are uniquely you and as such, I provide a person-centred approach to each unique client. I deeply enjoy working with individuals who face depression, anxiety, body-image or self-esteem challenges. As well, I enjoy working with individuals and couples on transitions, parenting, loss or post separation/divorce.
Sarah McCallum
Clinical Social Work/Therapist, MSc, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Waitlist for new clients
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
Diane Galbraith
Registered Social Worker, BA, (Hons), BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
Are you feeling disengaged from family and friends? Are you exhausted just waking up? Is the stress of what you have to do today, your relationship, family, school, or job taking all of your energy? Maybe you're constantly arguing with your partner, you're isolated from your friends, you're losing patience with your kids. Maybe you have ADHD, PTSD, Anxiety or relationship concerns. You're wondering when it's all supposed to get better, feel better. Life should not be this hard! We work with you to address your concerns, improve your mood, and increase your overall well-being.
Are you feeling disengaged from family and friends? Are you exhausted just waking up? Is the stress of what you have to do today, your relationship, family, school, or job taking all of your energy? Maybe you're constantly arguing with your partner, you're isolated from your friends, you're losing patience with your kids. Maybe you have ADHD, PTSD, Anxiety or relationship concerns. You're wondering when it's all supposed to get better, feel better. Life should not be this hard! We work with you to address your concerns, improve your mood, and increase your overall well-being.
My focus is on establishing a safe and nurturing environment where children, youth and families can freely express themselves, explore emotions, and develop the necessary skills to continue to navigate life’s complexities. Recognizing the crucial role families play in the well-being of children and youth, my work extends beyond the individual to encompass close collaboration with their families and support networks. By fostering strong partnerships and equipping parents and caregivers with the knowledge and tools they need, we can build an environment that encourages growth and resilience.
My focus is on establishing a safe and nurturing environment where children, youth and families can freely express themselves, explore emotions, and develop the necessary skills to continue to navigate life’s complexities. Recognizing the crucial role families play in the well-being of children and youth, my work extends beyond the individual to encompass close collaboration with their families and support networks. By fostering strong partnerships and equipping parents and caregivers with the knowledge and tools they need, we can build an environment that encourages growth and resilience.
Betrayal Trauma Support Group for Partners
Registered Social Worker, MA, RSW, CSAT(C), CCTP
Verified Verified
2 Endorsed
London, ON N6P (Online Only)
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, BA, RP, ASAT, EMDR
Verified Verified
1 Endorsed
London, ON N6P (Online Only)
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
London Trauma Therapy - Leah
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
London, ON N6P
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
Brianne Bennett
Registered Social Worker, CYW, BApsych, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
I have been working in the Social Work field since 2010. For the first 2 years, I assisted those who struggled primarily with their mental health. From 2012 up until early 2019, I specialized in addictions of both youth and adults. Lastly, since 2016, I have provided private counseling supporting a variety of ages and presenting concerns. Issues range from anxiety, as the most prominent, to grief, couples, bullying and more. Social Workers are trained with various techniques in order to relieve their clients of whichever burden they may be carrying. It is my passion to listen and help develop a plan to move forward in your life.
I have been working in the Social Work field since 2010. For the first 2 years, I assisted those who struggled primarily with their mental health. From 2012 up until early 2019, I specialized in addictions of both youth and adults. Lastly, since 2016, I have provided private counseling supporting a variety of ages and presenting concerns. Issues range from anxiety, as the most prominent, to grief, couples, bullying and more. Social Workers are trained with various techniques in order to relieve their clients of whichever burden they may be carrying. It is my passion to listen and help develop a plan to move forward in your life.
See more therapy options for N6P
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.