Therapists in N6P
Are you concerned about your child's emotional wellbeing or behaviour? Does your child struggle with nightmares, being away from you, overwhelming fear, or does not enjoy the unknowns? Maybe your child has a history of high levels of frustration or anger? Does your child struggle with peer connections, history of bullying, or low self-confidence? Are you worried about how to navigate these challenges as a family and how they impact your child? As a parent/caregiver it can be challenging to deal with these problems alone and all the emotions that come along with them.
Are you concerned about your child's emotional wellbeing or behaviour? Does your child struggle with nightmares, being away from you, overwhelming fear, or does not enjoy the unknowns? Maybe your child has a history of high levels of frustration or anger? Does your child struggle with peer connections, history of bullying, or low self-confidence? Are you worried about how to navigate these challenges as a family and how they impact your child? As a parent/caregiver it can be challenging to deal with these problems alone and all the emotions that come along with them.
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
I work with individuals and couples who feel overwhelmed by the emotional demands of life and the strain that miscommunication, disconnection, and unmet needs can create. Many are navigating challenges related to self-esteem, recurring conflict, or feeling unheard or distant from their partner, and are seeking meaningful change within their relationship or marriage. They want to better understand relational patterns, communicate more openly and effectively, and rebuild a sense of trust, closeness, and confidence, both individually and as a couple.
I work with individuals and couples who feel overwhelmed by the emotional demands of life and the strain that miscommunication, disconnection, and unmet needs can create. Many are navigating challenges related to self-esteem, recurring conflict, or feeling unheard or distant from their partner, and are seeking meaningful change within their relationship or marriage. They want to better understand relational patterns, communicate more openly and effectively, and rebuild a sense of trust, closeness, and confidence, both individually and as a couple.
You don’t have to struggle alone, and neither does your family. I work with children (ages 4+), youth, adults, and families navigating anxiety, emotional regulation difficulties, behavioural challenges, trauma, grief, relationship concerns, gender and identity concerns, and life transitions. Families often come to therapy when their child is experiencing big emotions, school-related concerns, behavioural difficulties, family changes, or questions related to identity and self-understanding. My goal is to provide a safe, supportive, and affirming space where clients can build coping skills, resilience, and personal insight.
You don’t have to struggle alone, and neither does your family. I work with children (ages 4+), youth, adults, and families navigating anxiety, emotional regulation difficulties, behavioural challenges, trauma, grief, relationship concerns, gender and identity concerns, and life transitions. Families often come to therapy when their child is experiencing big emotions, school-related concerns, behavioural difficulties, family changes, or questions related to identity and self-understanding. My goal is to provide a safe, supportive, and affirming space where clients can build coping skills, resilience, and personal insight.
Rachel Craig - ADHD, Anxiety, Depression
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
London, ON N6P
People often see you as dependable, organized, and always smiling. But inside, you may feel like a fraud - overwhelmed, exhausted from trying to keep up appearances, and sometimes resentful.
If you’re interested in learning new ways of relating to sticky thoughts and emotions, I might be the right therapist for you. I work with adults (18+) experiencing symptoms of anxiety, ADHD, OCD and depression. My approach emphasis validation, authenticity, curiosity - and a touch of laughter.
People often see you as dependable, organized, and always smiling. But inside, you may feel like a fraud - overwhelmed, exhausted from trying to keep up appearances, and sometimes resentful.
If you’re interested in learning new ways of relating to sticky thoughts and emotions, I might be the right therapist for you. I work with adults (18+) experiencing symptoms of anxiety, ADHD, OCD and depression. My approach emphasis validation, authenticity, curiosity - and a touch of laughter.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
I am so glad you are here. Taking the first step toward support is courageous. Whether seeking clarity as an individual or navigating relationship challenges as a couple, know you’re in the right place. Life can feel overwhelming, but you don’t have to face it alone. Many struggle with communication, emotional regulation, or past trauma, feeling stuck, disconnected, or dealing with difficult experiences like grief and loss, postpartum concerns, fertility struggles, depression, and anxiety. At Three Willows Therapy, we know seeking help isn’t easy, but it’s a step toward healing, and you do not have to do this alone.
I am so glad you are here. Taking the first step toward support is courageous. Whether seeking clarity as an individual or navigating relationship challenges as a couple, know you’re in the right place. Life can feel overwhelming, but you don’t have to face it alone. Many struggle with communication, emotional regulation, or past trauma, feeling stuck, disconnected, or dealing with difficult experiences like grief and loss, postpartum concerns, fertility struggles, depression, and anxiety. At Three Willows Therapy, we know seeking help isn’t easy, but it’s a step toward healing, and you do not have to do this alone.
Is life more stressful than it should be? Are you overwhelmed? Struggling at home or school? At Maple Key Counselling & Psychotherapy we provide youth (12+), teens, individual, and couples counselling. We work with issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
Is life more stressful than it should be? Are you overwhelmed? Struggling at home or school? At Maple Key Counselling & Psychotherapy we provide youth (12+), teens, individual, and couples counselling. We work with issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
Are you struggling with intense stress, persistent anxiety, or the lingering effects of trauma? Do you find that adjusting to a new culture or environment is exacerbating your emotional struggles? If these challenges are making you feel overwhelmed and impacting your daily life, it’s important to acknowledge these difficulties. Do you wish for support in managing these stressors and finding a path toward greater stability and well-being?
Are you struggling with intense stress, persistent anxiety, or the lingering effects of trauma? Do you find that adjusting to a new culture or environment is exacerbating your emotional struggles? If these challenges are making you feel overwhelmed and impacting your daily life, it’s important to acknowledge these difficulties. Do you wish for support in managing these stressors and finding a path toward greater stability and well-being?
You may be someone who has spent years taking care of others—emotionally, practically, quietly—while your own needs get pushed to the side. You’re thoughtful, capable, and often the one people lean on. And yet, in relationships, you may feel unseen, resentful, or taken for granted. You might struggle with boundaries, feel disconnected from who you really are, or wonder how you ended up here again.
If this sounds familiar, you’re not broken—and you’re not failing. You’re likely responding from old survival patterns that once helped you cope, but no longer fit your life now.
You may be someone who has spent years taking care of others—emotionally, practically, quietly—while your own needs get pushed to the side. You’re thoughtful, capable, and often the one people lean on. And yet, in relationships, you may feel unseen, resentful, or taken for granted. You might struggle with boundaries, feel disconnected from who you really are, or wonder how you ended up here again.
If this sounds familiar, you’re not broken—and you’re not failing. You’re likely responding from old survival patterns that once helped you cope, but no longer fit your life now.
Currently accepting new clients! Exploring a new ADHD or autism diagnosis? Feeling lost and misunderstood? Or maybe you're struggling to cope with a recent trauma? Whether you're discovering your neurodivergent identity, processing past experiences, or both, I provide a safe space where your lived experience is understood and valued.
Many clients feel like they've had to adapt to fit others' expectations or are struggling to align with their authentic selves. I believe in fostering a therapeutic relationship where you can show up exactly as you are.
Currently accepting new clients! Exploring a new ADHD or autism diagnosis? Feeling lost and misunderstood? Or maybe you're struggling to cope with a recent trauma? Whether you're discovering your neurodivergent identity, processing past experiences, or both, I provide a safe space where your lived experience is understood and valued.
Many clients feel like they've had to adapt to fit others' expectations or are struggling to align with their authentic selves. I believe in fostering a therapeutic relationship where you can show up exactly as you are.
Please note I offer direct billing for most major insurance providers.
I know that you are feeling overwhelmed, stressed, and worried that you will always feel this way. You may feel burnt out with day-to-day tasks, your work, relationships or parenting. You feel lost about what your next steps are and how to move forward. You want to have confidence in making decisions, be able to stop your racing mind and feel better. You want to wake up, feel ready for your day, and feel connected with your family and friends.
Please note I offer direct billing for most major insurance providers.
I know that you are feeling overwhelmed, stressed, and worried that you will always feel this way. You may feel burnt out with day-to-day tasks, your work, relationships or parenting. You feel lost about what your next steps are and how to move forward. You want to have confidence in making decisions, be able to stop your racing mind and feel better. You want to wake up, feel ready for your day, and feel connected with your family and friends.
I work with children, adolescents, and adults who may be experiencing anxiety, ADHD, emotional regulation difficulties, low self-esteem, life transitions, relationship challenges, stress, or feelings of being overwhelmed. Many clients come to therapy feeling stuck, unsure of how to move forward, or looking for practical strategies to better manage their thoughts, emotions, and daily lives. Through a collaborative, supportive, and evidence-based approach, we help clients gain insight into their experiences, build coping skills, strengthen resilience, and create meaningful, lasting change.
I work with children, adolescents, and adults who may be experiencing anxiety, ADHD, emotional regulation difficulties, low self-esteem, life transitions, relationship challenges, stress, or feelings of being overwhelmed. Many clients come to therapy feeling stuck, unsure of how to move forward, or looking for practical strategies to better manage their thoughts, emotions, and daily lives. Through a collaborative, supportive, and evidence-based approach, we help clients gain insight into their experiences, build coping skills, strengthen resilience, and create meaningful, lasting change.
Canine-Assisted Therapy - Helping teens and adults navigate anxiety, school stress & emotional challenges.
Ray incorporates multiple therapeutic modalities tailored to the unique needs of each client. Therapy dog present to support comfort and connection.
Ray has leadership and clinical experience from a variety of populations and settings, including child protection, neurodiverse programming and education, criminal justice, education system, and facilitating professional development. Ray also brings a wealth of lived experience a parent.
Canine-Assisted Therapy - Helping teens and adults navigate anxiety, school stress & emotional challenges.
Ray incorporates multiple therapeutic modalities tailored to the unique needs of each client. Therapy dog present to support comfort and connection.
Ray has leadership and clinical experience from a variety of populations and settings, including child protection, neurodiverse programming and education, criminal justice, education system, and facilitating professional development. Ray also brings a wealth of lived experience a parent.
Do you feel stuck, disconnected from yourself, or caught in patterns that no longer serve you? Are past experiences or unresolved trauma making it difficult to move forward? Maybe you’re tired of the critical voice in your head and longing to reconnect with the most authentic version of yourself, but you’re unsure where to begin. Or perhaps you simply believe that caring for your mental health is an important part of living well.
Do you feel stuck, disconnected from yourself, or caught in patterns that no longer serve you? Are past experiences or unresolved trauma making it difficult to move forward? Maybe you’re tired of the critical voice in your head and longing to reconnect with the most authentic version of yourself, but you’re unsure where to begin. Or perhaps you simply believe that caring for your mental health is an important part of living well.
Facing life’s challenges can feel overwhelming and isolating. You might be navigating anxiety, depression, or the weight of past experiences, unsure how to move forward. You deserve a space where your experiences are truly heard and understood. Together, we can work toward clarity, emotional healing, and a deeper connection to your true self.
Facing life’s challenges can feel overwhelming and isolating. You might be navigating anxiety, depression, or the weight of past experiences, unsure how to move forward. You deserve a space where your experiences are truly heard and understood. Together, we can work toward clarity, emotional healing, and a deeper connection to your true self.
I am a compassionate and dedicated mental health professional with a strong commitment to supporting children, youth, teens, and young adults through a wide range of emotional, behavioral, and life challenges. I bring a client-centered, trauma-focused approach that prioritizes safety, trust, and collaboration, helping individuals feel understood, empowered, and capable of meaningful change. I have experience working with populations facing concerns such as anxiety, depression, stress, emotional regulation difficulties, trauma, behavioral challenges, family conflict, identity exploration, self-esteem issues, and academic stressors.
I am a compassionate and dedicated mental health professional with a strong commitment to supporting children, youth, teens, and young adults through a wide range of emotional, behavioral, and life challenges. I bring a client-centered, trauma-focused approach that prioritizes safety, trust, and collaboration, helping individuals feel understood, empowered, and capable of meaningful change. I have experience working with populations facing concerns such as anxiety, depression, stress, emotional regulation difficulties, trauma, behavioral challenges, family conflict, identity exploration, self-esteem issues, and academic stressors.
I’m drawn to supporting anyone going through complex and often misunderstood experiences. I’ve worked with individuals facing mental health challenges, developmental disabilities, ASD, and ADHD, and know how important it is to feel truly understood. I work with children, teens, and adults experiencing anxiety, depression, big emotions, or working with difficult patterns that are hard to change. Therapy focuses on creating a supportive space to understand what’s happening and build practical ways to move forward.
I’m drawn to supporting anyone going through complex and often misunderstood experiences. I’ve worked with individuals facing mental health challenges, developmental disabilities, ASD, and ADHD, and know how important it is to feel truly understood. I work with children, teens, and adults experiencing anxiety, depression, big emotions, or working with difficult patterns that are hard to change. Therapy focuses on creating a supportive space to understand what’s happening and build practical ways to move forward.
You’ve always been the capable one. The dependable one. The one who could handle it. And you still can. That’s the problem. From the outside, you’re managing it all. Inside, you’re tired in a way sleep won’t fix. You carry the mental load, replay conversations, and question yourself more than anyone realizes. You’ve tried pushing through. You’ve tried fixing yourself. What you’re craving isn’t another strategy or mindset shift. It’s a deeper understanding of why you operate the way you do, and permission to stop performing competence for everyone. Therapy becomes a place to slow down, get honest, and finally feel understood.
You’ve always been the capable one. The dependable one. The one who could handle it. And you still can. That’s the problem. From the outside, you’re managing it all. Inside, you’re tired in a way sleep won’t fix. You carry the mental load, replay conversations, and question yourself more than anyone realizes. You’ve tried pushing through. You’ve tried fixing yourself. What you’re craving isn’t another strategy or mindset shift. It’s a deeper understanding of why you operate the way you do, and permission to stop performing competence for everyone. Therapy becomes a place to slow down, get honest, and finally feel understood.
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
See more therapy options for N6P
How does your Counsellor compare?
Number of Counsellors in N6P
60+
Average cost per session
$157
Counsellors in N6P who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 87% | Depression |
| 87% | Stress |
| 75% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Canada Life | Great-West Life |
| 64% | Manulife |
| 54% | Green Shield Canada |
How Counsellors in N6P see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 98% | Female | |
| 2% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in N6P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
