Therapists in N6P

Struggling with thoughts of self doubt and anxiety is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with confidence, body image, performance and perfectionism. My journey as a professional athlete taught me that success is linked closely to adaptability. Working together will help you to build resiliency, discover self compassion and confidence. Let's identify the patterns that are keeping you stuck, and change them so that you can live life freely!

When considering therapy, often times the hardest step is making the first phone call or email. I have a deep respect for the process of choosing a therapist. The therapeutic alliance is an integral part of the counselling relationship. I encourage you to take that next step and contact me. I have a warm, yet direct style when practicing and hold a deep respect for my clients. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Anxiety, depression & stress need not control your life. Call or email me today!

Hi there, and welcome to this brave space. I am so glad you are here. I see you thinking that you’re failing...that you can’t keep up and you’re losing who you are as a person. So many people feel this way, that they no longer can manage the stresses of life. A recent loss. A new baby. A challenging relationship. Work demands. These experiences can really take a toll. You find yourself wondering, “Am I alone?” or “Will it always be like this?”

Are you working so hard in every aspect of your life only to feel like things still aren’t good enough? Like your relationships are destined for failure, you’ll never be able to cope with the curveballs life throws at you, and there’s something inside yourself that just feels… wrong? Maybe you've convinced yourself that if it just looks like you have the perfect career, relationship, and family, that somehow it will become your reality. I’ve been down this same road, and what I eventually realized was that, when I spent all my time focused on being "better" or achieving more, I lost sight of myself and those who mattered most to me.

Ever feel like you’re the only one who doesn’t have all her stuff together? When you see other moms around you, they all seem like they know exactly what they’re doing, while you’re lost in a sea of confusion, stress, boredom, sadness, and anger? You’re left feeling alone, broken, and just not good enough. The worries build up, and you’re not sure what to do with them - they’re taking up too much space in your brain. You just want to feel normal again. We help with postpartum depression, anxiety, OCD, birth trauma, and postpartum psychosis. Dads can struggle too! If your partner is having a hard time, we're here for them as well.

Feeling overwhelmed, frustrated, or lost? Unsure of what to do to see a change in your life? We can work together to get you moving forward. I strive to provide a space where empathy and connection are used to support individuals experiencing challenging emotions and experiences. I tailor my approach to your needs, pulling from various trauma-informed modalities, offering insight and strategies for your consideration. During our time together we will discover what works for you, and address any challenges that may arise during our time together.

Accepting new clients. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.

At Galbraith Counselling and Therapy we provide youth (15+), individual, and couples counselling. We work with many different issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!

Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road to finding your way back to each other. Together, we can transform your emotions to building a more meaning-FULL life.

You’ve lost sight of who you are, what you want, and what matters to you. You feel unmotivated. You worry a lot. On a deep level, you feel alone. Your sadness and stress are valid responses. Your experiences are part of being human and you’re not alone in feeling this way.

People see you as dependable, organized, and always smiling. Someone they can always rely on for help or support, someone who will always make time for other's. But on the inside you feel like a fraud, overwhelmed, exhausted from trying to keep up this charade, and even resentful at times.

Over the past eight years my work has focused on supporting young individuals and families with relationship issues, family conflict, and individual struggles such as anxiety, depression, self-esteem, emotion regulation, and identity exploration. My approach also focuses on helping parents and loved ones to better support their children by using behaviour coaching and emotion coaching.

Struggling with constant thoughts about food and your body is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with eating, body image and perfectionism. Working together will help you discover self compassion, food freedom, body acceptance and self confidence. Let's work together to identify the patterns that are keeping you stuck, and change them so that you can finally relax!

Sometimes we need someone to listen us in order to gain insight and understanding, then we can come up with a plan to help manage or address what we are going through - whether it's a difficult life transition, a loss, or stressful life event(s). My approach to counselling is to create a collaborative process to support individuals with their mental health recovery. I work from a strengths-based perspective in order to assist people as they overcome adversity and life challenges.

“What the caterpillar calls the end of the world, the master calls a butterfly," said Richard Bach in Illusions: The Adventures of a Reluctant Messiah- Do you often feel weighed down by anxiety, depression, trauma, or addiction? Emotions can be so overwhelming that you can't often express them in words. I always encourage my clients to adopt a relationship-center strategy in assessing their needs and explore their issues honestly to create a positive change towards a greater sense of well-being and mental health.

Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.

Being a young adult in today’s world is difficult. Challenges with relationships, social anxiety, and work or school stress can be overwhelming to manage alone. These challenges can add up over time and you may find that you are not coping as well as you would like. You may become avoidant, feel burnt out, or lose relationships you once cherished. I want to help you regain control of your life and overcome the difficulties life brings.

Feeling like you just try to escape from life? Maybe you’ve just had a baby. Perhaps you have scary thoughts and feelings of self doubt that have left you wondering if you’ve made the right decision. You just don’t feel good and question if you ever will again. Maybe you find yourself worrying or you’re constantly feeling sad and have no interest in the things you once enjoyed. Likely you find yourself avoiding situations or having difficulty just getting through the day. Perhaps you’ve experienced a major life change such as a move, a new job, changes to your family unit and you’re having difficulty dealing with this change.