Narrative Therapists in L4H
Hello, I’m Pouria, a registered psychotherapist (Qualifying). My personal journey and years of volunteer work led me to find my calling and transition from an environmental engineer to a therapist. I use an integrative approach, drawing from emotion-focused therapy, CBT, narrative therapy, and ACT. I specialize in anxiety, depression, childhood trauma, existential issues, transitioning, relationship issues, ADHD, and sexual identity.
Hello, I’m Pouria, a registered psychotherapist (Qualifying). My personal journey and years of volunteer work led me to find my calling and transition from an environmental engineer to a therapist. I use an integrative approach, drawing from emotion-focused therapy, CBT, narrative therapy, and ACT. I specialize in anxiety, depression, childhood trauma, existential issues, transitioning, relationship issues, ADHD, and sexual identity.
Remneek Kisana
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4H (Online Only)
Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.
Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.
Mona Ammad
Registered Psychotherapist, MSc, RP
Verified Verified
3 Endorsed
Vaughan, ON L4H (Online Only)
I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.
I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.
Aimen Haider
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Vaughan, ON L4H
Navigating life's challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you're dealing with stress from major transitions, feelings of depression, or coping with loss, you don't have to face these struggles alone. I'm dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.
Navigating life's challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you're dealing with stress from major transitions, feelings of depression, or coping with loss, you don't have to face these struggles alone. I'm dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.
Emma Showers
Registered Social Worker, MSW, RSW, MEd
Verified Verified
1 Endorsed
Vaughan, ON L4H (Online Only)
I am committed to working collaboratively to challenge the barriers you face and to reclaim your narrative.
With a deep commitment to authenticity and transparency, I bring both my professional expertise and lived experiences to my work as a therapist. My passion for justice and advocacy drives me to create a space where clients can feel seen, heard, and supported. I work with clients who have faced social injustice, systemic oppression, and trauma, as well as those seeking to overcome feelings of powerlessness and hopelessness. I understand the toll daily challenges take on our minds and bodies, and to counter these experiences, I promote authenticity, strengths, mindfulness, and self-compassion.
I am committed to working collaboratively to challenge the barriers you face and to reclaim your narrative.
With a deep commitment to authenticity and transparency, I bring both my professional expertise and lived experiences to my work as a therapist. My passion for justice and advocacy drives me to create a space where clients can feel seen, heard, and supported. I work with clients who have faced social injustice, systemic oppression, and trauma, as well as those seeking to overcome feelings of powerlessness and hopelessness. I understand the toll daily challenges take on our minds and bodies, and to counter these experiences, I promote authenticity, strengths, mindfulness, and self-compassion.
I offer a goal-directed, solution-focused, collaborative, narrative and emotion-focused approach.
Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that has helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.
I offer a goal-directed, solution-focused, collaborative, narrative and emotion-focused approach.
Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that has helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.
Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
2 Endorsed
Woodbridge, ON L4H
I implement techniques borrowed from EMDR, Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions.
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
I implement techniques borrowed from EMDR, Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions.
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
Laurel Murray
Registered Psychotherapist, BScH, MSW, RSW, EMDRII
Verified Verified
Woodbridge, ON L4H
I offer several therapeutic modalities to adults, children and teens ranging from CBT, DBT, Mindfulness, Sandtray, Narrative Therapy, and Attachment/Family Systems Approach if you would like to improve your family's dynamics.
Change can happen. My primary objective is to provide you, or your child, with the skills and insight to address the problem you are now facing. With 20 years of clinical experience, I am qualified to provide effective counselling services. If you are looking for brief therapy that focuses on eliminating, reducing, or changing the problem(s), my support is what you are seeking. I work at the pace that helps you or your child feel happier and healthier. Change can happen if you are ready to tackle the problem that is getting you, or your child, stuck.
I offer several therapeutic modalities to adults, children and teens ranging from CBT, DBT, Mindfulness, Sandtray, Narrative Therapy, and Attachment/Family Systems Approach if you would like to improve your family's dynamics.
Change can happen. My primary objective is to provide you, or your child, with the skills and insight to address the problem you are now facing. With 20 years of clinical experience, I am qualified to provide effective counselling services. If you are looking for brief therapy that focuses on eliminating, reducing, or changing the problem(s), my support is what you are seeking. I work at the pace that helps you or your child feel happier and healthier. Change can happen if you are ready to tackle the problem that is getting you, or your child, stuck.
Vanessa Russo
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Woodbridge, ON L4H (Online Only)
My primary therapeutic approaches are Narrative Therapy, IFS, and Strengths-Based.
You are stronger than you think. I believe that each person has unique strengths and abilities to conquer the challenges life throws their way. Together, we can collaboratively build on these resiliencies to better overcome your challenges and reach a level of optimal well-being. I recognize that everyone has a story, and I am committed to creating a safe, inclusive, warm, and non-judgemental space for you to feel comfortable sharing yours. My goal is to support and empower you in facilitating positive change through self-discovery and inner healing.
My primary therapeutic approaches are Narrative Therapy, IFS, and Strengths-Based.
You are stronger than you think. I believe that each person has unique strengths and abilities to conquer the challenges life throws their way. Together, we can collaboratively build on these resiliencies to better overcome your challenges and reach a level of optimal well-being. I recognize that everyone has a story, and I am committed to creating a safe, inclusive, warm, and non-judgemental space for you to feel comfortable sharing yours. My goal is to support and empower you in facilitating positive change through self-discovery and inner healing.
Adina Burden
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Vaughan, ON L4H (Online Only)
My goal is to help you regain a sense of hope and ensure you feel heard. Working from a collaborative approach, I look forward to learning more about what has brought you to seek therapy and assist in making meaningful changes. I come from a strengths-based perspective, enhanced by training in various modalities. While I am guided by cognitive behavioural, narrative and solution-focused approaches, I provide individualized treatment tailored to each client I have the privilege of working with.
My goal is to help you regain a sense of hope and ensure you feel heard. Working from a collaborative approach, I look forward to learning more about what has brought you to seek therapy and assist in making meaningful changes. I come from a strengths-based perspective, enhanced by training in various modalities. While I am guided by cognitive behavioural, narrative and solution-focused approaches, I provide individualized treatment tailored to each client I have the privilege of working with.
I use a combination of mind and body-based therapies including EMDR, CBT, DBT and Narrative Therapy.
Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.
I use a combination of mind and body-based therapies including EMDR, CBT, DBT and Narrative Therapy.
Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.
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Scarlett Jones
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Vaughan, ON L4H (Online Only)
While using techniques such as solution-focused, humanistic, and narrative therapy, I strive to bring authenticity and empathic awareness to each session.
Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, leaving you with challenging emotions, anxious thoughts, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
While using techniques such as solution-focused, humanistic, and narrative therapy, I strive to bring authenticity and empathic awareness to each session.
Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, leaving you with challenging emotions, anxious thoughts, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
Atlas Therapy - Windsor
Registered Psychotherapist, RP, MA, OAMHP
Verified Verified
3 Endorsed
Vaughan, ON L4H
Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.
Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.
Jinglan (Maggie) Xie
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Vaughan, ON L4H (Online Only)
Waitlist for new clients
I employ various therapeutic approaches, including IFS (with a Level 1 training certificate), CBT, DBT, psychodynamic therapy, and narrative therapy.
Life is short yet long; sometimes, happiness feels fleeting, and most of the time, we face various challenges: a family of origin, academic pressure, romantic relationships, marriage, parenting, career anxiety, illness, grief, life transitions, etc. When facing these big and small "hurdles," do you also find yourself pulled by different voices within, in need of a place where you can be seen and heard? Fate may play tricks on us, but who knows if this is not an opportunity for growth? I am willing to create a safe, warm space where we can listen to those voices, understand our different needs and find meaning in our experiences.
I employ various therapeutic approaches, including IFS (with a Level 1 training certificate), CBT, DBT, psychodynamic therapy, and narrative therapy.
Life is short yet long; sometimes, happiness feels fleeting, and most of the time, we face various challenges: a family of origin, academic pressure, romantic relationships, marriage, parenting, career anxiety, illness, grief, life transitions, etc. When facing these big and small "hurdles," do you also find yourself pulled by different voices within, in need of a place where you can be seen and heard? Fate may play tricks on us, but who knows if this is not an opportunity for growth? I am willing to create a safe, warm space where we can listen to those voices, understand our different needs and find meaning in our experiences.
I use several approaches including narrative, cognitive behaviour therapy and family systems.
I am passionate about helping teens, young adults and families struggling with a range of mental health and relationship concerns. If you are seeking counselling, it means you are ready for change. It is an opportunity to gain confidence and insight into some of the negative patterns you may find yourself or your relationships. It is my hope to collaborate with individuals or families to build on their strengths in order to find healthier coping strategies to deal with life's struggles.
I use several approaches including narrative, cognitive behaviour therapy and family systems.
I am passionate about helping teens, young adults and families struggling with a range of mental health and relationship concerns. If you are seeking counselling, it means you are ready for change. It is an opportunity to gain confidence and insight into some of the negative patterns you may find yourself or your relationships. It is my hope to collaborate with individuals or families to build on their strengths in order to find healthier coping strategies to deal with life's struggles.
Angellico Samuels
Registered Social Worker, MSW, BSW, RSW, CYW
Verified Verified
3 Endorsed
Woodbridge, ON L4H (Online Only)
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
Rachael Fernandes
Registered Psychotherapist, MACP, HBSc
Verified Verified
1 Endorsed
Vaughan, ON L4H
Pulling from the narrative, client-directed, existential and strength-based cognitive-behavioural perspectives, I try meeting clients where they are in their journeys.
My name is Rachael, and I am a Registered Psychotherapist authorized to practise while working toward independent practice with the College of Registered Psychotherapists of Ontario (CRPO), supervised by Michèle Mani. When faced with challenging emotions, spiralling thoughts, or adverse events, it can make finding a way out seem impossible. Finding moments of light, reflecting on experiences, and deepening self-awareness can help us identify and define our preferred paths.
Pulling from the narrative, client-directed, existential and strength-based cognitive-behavioural perspectives, I try meeting clients where they are in their journeys.
My name is Rachael, and I am a Registered Psychotherapist authorized to practise while working toward independent practice with the College of Registered Psychotherapists of Ontario (CRPO), supervised by Michèle Mani. When faced with challenging emotions, spiralling thoughts, or adverse events, it can make finding a way out seem impossible. Finding moments of light, reflecting on experiences, and deepening self-awareness can help us identify and define our preferred paths.
James Barber
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
5 Endorsed
Vaughan, ON L4H
I also use ACT, CBT, & Narrative Therapy to help my individual clients face their challenges, and discover new pathways for growth.
I'm a highly skilled and empathetic Psychotherapist (Couples & Individuals) with over 18 years of direct clinical experience. Want to rebuild your connection with your partner or rekindle intimacy? Or learn how to recover from infidelity or another painful experience? I can help you enhance your relationships, improve your personal well-being, and navigate significant life transitions. Accepting New Couple & Individual Clients for both virtual and in-person (Runnymede & Bloor St W)!
I also use ACT, CBT, & Narrative Therapy to help my individual clients face their challenges, and discover new pathways for growth.
I'm a highly skilled and empathetic Psychotherapist (Couples & Individuals) with over 18 years of direct clinical experience. Want to rebuild your connection with your partner or rekindle intimacy? Or learn how to recover from infidelity or another painful experience? I can help you enhance your relationships, improve your personal well-being, and navigate significant life transitions. Accepting New Couple & Individual Clients for both virtual and in-person (Runnymede & Bloor St W)!
Jaime Brand
Registered Psychotherapist, ACC
Verified Verified
3 Endorsed
Vaughan, ON L4H (Online Only)
I draw from ACT, CBT, compassionate inquiry, DBT, narrative therapy, mindfulness-based approaches, and SFBT to achieve your goals for therapy.
Life is full of experiences that impact and influence how we feel about our lives and ourselves. If you are currently trying to navigate through your experiences and their impact on you and your day-to-day life, the process can feel overwhelming. It can sometimes be hard to even know where to start. If you are interested in a collaborative partner to support you as you work to improve your emotional well-being, manage stress, adjust to a recent transition, work through trauma, or improve your relationships, let's connect.
I draw from ACT, CBT, compassionate inquiry, DBT, narrative therapy, mindfulness-based approaches, and SFBT to achieve your goals for therapy.
Life is full of experiences that impact and influence how we feel about our lives and ourselves. If you are currently trying to navigate through your experiences and their impact on you and your day-to-day life, the process can feel overwhelming. It can sometimes be hard to even know where to start. If you are interested in a collaborative partner to support you as you work to improve your emotional well-being, manage stress, adjust to a recent transition, work through trauma, or improve your relationships, let's connect.
See more therapy options for L4H
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.