Vanessa Russo

Registered Psychotherapist, RP, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

Toronto, ON M6P

Photo of Vanessa Russo, RP, MACP, Registered Psychotherapist

So... you need to figure out who you are. You need to discover your values, passions, and what makes you happy in life. You need to unpack childhood wounds and explore parts of yourself that you have buried. You need to learn to set boundaries and communicate better in relationships. You need a therapist that makes you feel heard, comfortable, and connected.. who gets it and gets you. If this sounds like you, you are in the right place. I am a warm, witty, relational therapist who deeply cares about the wellbeing of others. I love helping people to better understand their thoughts, feelings, and behaviours on a deeper level.

I primarily enjoy Person-Centred, Internal Family Systems (IFS), Narrative, and Strengths-Based modalities. I also incorporate Dialogic/Collaborative, Solution-Focused, Emotion-Focused, and Mindfulness techniques.

You are not alone in this. We are a team, and I am committed to creating a safe space for you to show up authentically yourself, or perhaps a space to discover what that really looks like for you. Ready to start your journey of self-exploration? I offer free consultations for new clients - I would love to connect with you and see if we may be a good fit.

Call or Email Vanessa Russo now for a free 15 minute consultation - (289) 277-1251

My Practice at a Glance

Available online only

Discovering Self Psychotherapy

Toronto, ON M6P

(289) 277-1251

I specialize in Self-Discovery & Emotion Exploration, Relationship Issues and Childhood Trauma

$160 Per Session

Individual one-on-one therapy

Let's Connect (289) 277-1251

My Practice at a Glance

Available online only

Discovering Self Psychotherapy

Toronto, ON M6P

(289) 277-1251

I specialize in Self-Discovery & Emotion Exploration, Relationship Issues and Childhood Trauma

$160 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160
Pay by American Express, Mastercard, Visa

"

There is no option for direct billing at this time. Your preferred payment method (credit/debit card) will be placed on your file to be processed at the end of your appointment. A detailed receipt will be sent to your email that you are welcome to submit to your insurance company for reimbursement.

Call or Email me for a free 15 minute consultation now - (289) 277-1251

Vanessa Russo

Registered Psychotherapist, RP, MACP

"

There is no option for direct billing at this time. Your preferred payment method (credit/debit card) will be placed on your file to be processed at the end of your appointment. A detailed receipt will be sent to your email that you are welcome to submit to your insurance company for reimbursement.

Call or Email me for a free 15 minute consultation now - (289) 277-1251

Vanessa Russo

Registered Psychotherapist, RP, MACP

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 12442 Vanessa Russo
In Practice for 3 Years
Membership with Ontario Society of Registered Psychotherapists (OSRP) 2021
Degree/Diploma from University of Guelph-Humber Honours Bachelor of Applied Science in Psychology / 2020
Attended Yorkville University, Master of Arts in Counselling Psychology

"

I am a Registered Psychotherapist licensed with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor of Applied Science in Psychology and a Master of Arts in Counselling Psychology with Distinction.

Call or Email me for a free 15 minute consultation now - (289) 277-1251

Vanessa Russo

Registered Psychotherapist, RP, MACP

"

I am a Registered Psychotherapist licensed with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor of Applied Science in Psychology and a Master of Arts in Counselling Psychology with Distinction.

Call or Email me for a free 15 minute consultation now - (289) 277-1251

Vanessa Russo

Registered Psychotherapist, RP, MACP

Specialties and Expertise

Top Specialties

Self-Discovery & Emotion Exploration
Relationship Issues
Childhood Trauma

Expertise

Anxiety
Career Guidance
Emotional Disturbance
Life Transitions
Men's Issues
Peer Relationships
Self Esteem
Spirituality
Stress
Women's Issues

"

I help young adults navigate self-discovery and growth, emotion exploration, childhood trauma, and relationship challenges. I also support individuals struggling with anxiety, life transitions, boundary setting, stress and burnout, men's Issues, communication, and perfectionism. Our sessions are a space designed for insight, growth, and even moments of laughter and tears.

Call or Email me for a free 15 minute consultation now - (289) 277-1251

Vanessa Russo

Registered Psychotherapist, RP, MACP

"

I help young adults navigate self-discovery and growth, emotion exploration, childhood trauma, and relationship challenges. I also support individuals struggling with anxiety, life transitions, boundary setting, stress and burnout, men's Issues, communication, and perfectionism. Our sessions are a space designed for insight, growth, and even moments of laughter and tears.

Call or Email me for a free 15 minute consultation now - (289) 277-1251

Vanessa Russo

Registered Psychotherapist, RP, MACP

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Dialogic/ Collaborative
Emotionally Focused
Integrative
Internal Family Systems (IFS)
Interpersonal
Narrative
Person-Centered
Relational
Solution Focused Brief (SFBT)
Strength-Based

"

As I do not believe therapy is a cookie cutter experience and no 2 people are the same, I cater my approach to meet the unique needs of every client I meet. I primarily work from Person-Centred, Internal Family Systems (IFS), Narrative, and Strengths-Based modalities. In addition, I also incorporate Dialogic/Collaborative, Solution-Focused, Emotion-Focused, and Mindfulness techniques when helpful.

Call or Email me for a free 15 minute consultation now - (289) 277-1251

Vanessa Russo

Registered Psychotherapist, RP, MACP

"

As I do not believe therapy is a cookie cutter experience and no 2 people are the same, I cater my approach to meet the unique needs of every client I meet. I primarily work from Person-Centred, Internal Family Systems (IFS), Narrative, and Strengths-Based modalities. In addition, I also incorporate Dialogic/Collaborative, Solution-Focused, Emotion-Focused, and Mindfulness techniques when helpful.

Call or Email me for a free 15 minute consultation now - (289) 277-1251

Vanessa Russo

Registered Psychotherapist, RP, MACP

Vanessa Russo

Registered Psychotherapist, RP, MACP (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods