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Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT

Cindy Owen

Registered Psychotherapist, BA, RPT, MBT

Verified by Psychology Today Verified by Psychology Today
Guelph, ON N1G
Let's Connect (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
I want to welcome new clients. Many of us live from the neck up and are lost in thought. Our bodies carry all our mental energy and pain, and by accessing this we can see which thoughts are helping and which are hurting. There is so much wisdom in all of us that we have not been taught to access. It's time to pay attention. Heal depression, anxiety, trauma, and other debilitating emotions. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal with Buddhist wisdom.
You are not your thoughts. I can teach you how to notice your thoughts with kindness and compassion. It's okay to feel down, lost, and overwhelmed at times. Life can be messy and sad so be kind to yourself at these times. Recognize old thought habits and use meditation as a way to slow down and change your reality.
Tap into the wisdom of your mind. Mindfulness is being in the present moment, which is the only moment you have control over. Meditation changes your brain chemistry. Both are skills you can learn and practice. Treat your mind like any other body part in pain, be tender and patient.
Call or Cindy Owen now for a free 15 minute consultation - (226) 242-9645

My Practice at a Glance

Available online only

Balanced Wisdom

Guelph, ON N1G

(226) 242-9645

Toronto, ON M5C

I conduct all sessions through a secure link I send to you. It's as effective as an office visit only more private, convenient, and safer.
I specialize in Depression, Spirituality and Anxiety 
$135 Per Session  
I see individuals and groups  
Let's Connect (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist

My Practice at a Glance

Available online only

Balanced Wisdom

Guelph, ON N1G

(226) 242-9645

Toronto, ON M5C

I conduct all sessions through a secure link I send to you. It's as effective as an office visit only more private, convenient, and safer.
I specialize in Depression, Spirituality and Anxiety 
$135 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $135
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Cheque, Wire
"
Please check with your insurance company to see if you have coverage for Psychotherapy Treatment. Receipt will be given upon payment.
Call or for a free 15 minute consultation now - (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
"
Please check with your insurance company to see if you have coverage for Psychotherapy Treatment. Receipt will be given upon payment.
Call or for a free 15 minute consultation now - (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 02029 Cindy Owen
  • In Practice for 18 Years
  • Certificate from Centre for Mindfulness Studies - Toronto Certificate / 2014
  • Certificate from CRPO #002029 / 2014
  • Attended McMaster University, Graduated 1990
"
I have a strong formal study and practice of Eastern Psychology which incorporates using Mindfulness and Meditation in working with the mind
Call or for a free 15 minute consultation now - (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
"
I have a strong formal study and practice of Eastern Psychology which incorporates using Mindfulness and Meditation in working with the mind
Call or for a free 15 minute consultation now - (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT

Specialties and Expertise

Top Specialties

  • Depression
  • Spirituality
  • Anxiety

Expertise

  • Anger Management
  • Bipolar Disorder
  • Cancer
  • Career Guidance
  • Codependency
  • Coping Skills
  • Covid Issues, World Sadness and Loss, Loneliness
  • Emotional Disturbance
  • Family Conflict
  • First Responders
  • Grief
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mindfulness, Buddhist Psychology, Spiritua Healing
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs? or (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Do these issues align with your needs? or (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Interpersonal
  • Mind-body connection, spiritual focused
  • Mindfulness and Meditation
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Strength-Based
Ask about what different forms of therapy will be like. or (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Ask about what different forms of therapy will be like. or (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT

Location

Primary Location

Balanced Wisdom

Guelph, ON N1G

(226) 242-9645

Additional Location

Toronto, ON M5C

(226) 242-9645

Nearby Areas

Postal Codes

"
I conduct all sessions through a secure link I send to you. It's as effective as an office visit only more private, convenient, and safer.
Call for a free consultation now - (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
"
I conduct all sessions through a secure link I send to you. It's as effective as an office visit only more private, convenient, and safer.
Call for a free consultation now - (226) 242-9645
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Last Modified: 16 May 2024