Jenna McGonegal

Registered Social Worker, MSW, RSW

Email Me

(226) 400-7935 Call Me

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Jenna McGonegal

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

13-449 Laird Road, Guelph, ON N1G

Call Me

Available both in-person and online

13-449 Laird Road Guelph, ON N1G

My website

Let's Connect (226) 400-7935

Do you look put-together on the outside while quietly feeling anxious or overwhelmed on the inside? Maybe your mind is always running through “what ifs,” you feel pressure to perform or keep everyone else happy, or you’re burning out from holding everything all together. You might struggle to set boundaries, overthink decisions, or carry tension that never fully settles. You want to feel calmer, more confident, and less stuck in patterns that leave you exhausted.

I work with adults in Ontario and Nova Scotia who are used to being the capable and dependable one, yet feel disconnected, stretched thin, or quietly burned out. Using practical, body-based approaches (including ART), I help you understand what's been keeping you stuck and feel more balanced and grounded.

You don’t have to keep carrying this alone. Therapy can be a space to slow down, understand what’s been driving your patterns, and begin responding to life with more ease and self-trust. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we’re a good fit. Virtual sessions are available across both provinecs.

Call or Email Jenna McGonegal now for a free 15 minute consultation - (226) 400-7935

My Practice at a Glance

Available both in-person and online

iON Health + Performance

13-449 Laird Road

Guelph, ON N1G map

(226) 400-7935

My website

I offer in-person sessions in my cozy Guelph office and virtual sessions in Ontario & Nova Scotia, with evening and daytime availability.

I specialize in Anxiety, Relationship Issues and Stress

$175 Per Session

I see individuals and families

Feeling anxious, burnt out, or overwhelmed? Let's get to the root and help you find calm. Free consults available.

Let's Connect (226) 400-7935

My Practice at a Glance

Available both in-person and online

iON Health + Performance

13-449 Laird Road

Guelph, ON N1G map

(226) 400-7935

My website

I offer in-person sessions in my cozy Guelph office and virtual sessions in Ontario & Nova Scotia, with evening and daytime availability.

I specialize in Anxiety, Relationship Issues and Stress

$175 Per Session

I see individuals and families

Feeling anxious, burnt out, or overwhelmed? Let's get to the root and help you find calm. Free consults available.

Finances

Fees

Individual Sessions $175
Couple Sessions $190

Payment Methods

American Express, Mastercard, Visa, Wire

Most benefit plans cover services provided by Registered Social Workers. You'll be provided with a receipt which can be submitted to your insurance provider.

Jenna McGonegal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 400-7935

Most benefit plans cover services provided by Registered Social Workers. You'll be provided with a receipt which can be submitted to your insurance provider.

Jenna McGonegal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 400-7935

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jenna McGonegal

Education and Years In Practice

Attended Wilfrid Laurier University, Master of Social Work

Additional Credentials

Membership with Ontario Association of Social Workers 24641 / 2025

I hold a Master of Social Work and am trained in a variety of anxiety-focused therapies, including Acceptance & Commitment Therapy and Accelerated Resolution Therapy.

Jenna McGonegal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 400-7935

I hold a Master of Social Work and am trained in a variety of anxiety-focused therapies, including Acceptance & Commitment Therapy and Accelerated Resolution Therapy.

Jenna McGonegal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 400-7935

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Stress

Expertise

Bariatric Support
Body Image
Family Conflict
Grief
Life Transitions
Self Esteem
Trauma and PTSD

I help clients navigating anxiety, burnout, relationship challenges, and trauma find greater calm and clarity. Together, we identify what's keeping you stuck and create a plan to shift patterns, build self-trust, improve relationships, and help you move forward with more confidence and ease.

Jenna McGonegal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 400-7935

Jenna McGonegal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 400-7935

Endorsement

Kate Duquette

Registered Social Worker, MSW, RSW

Jenna is a wonderful therapist whose warm personality shines through when working with clients. We worked together in an outreach community program where I was able to observe her kindness and skills utilized to create a safe space for healing.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Accelerated Resolution Therapy (ART)
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Gottman Method
Mindfulness-Based (MBCT)
Narrative
Relational
Somatic
Strength-Based
Trauma Focused

My approach is collaborative and tailored to you. I draw from emotion-focused and mindfulness-based therapies, and often incorporate Accelerated Resolution Therapy (ART) to gently process unresolved experiences that continue to shape your present. Our work focuses on strengthening self-understanding, building practical tools, and creating change that feels sustainable.

Jenna McGonegal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 400-7935

Jenna McGonegal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 400-7935

Location

Primary Location

iON Health + Performance

13-449 Laird Road

Guelph, ON N1G

(226) 400-7935

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer in-person sessions in my cozy Guelph office and virtual sessions in Ontario & Nova Scotia, with evening and daytime availability.

Jenna McGonegal

Registered Social Worker, MSW, RSW

Call for a free consultation now - (226) 400-7935

I offer in-person sessions in my cozy Guelph office and virtual sessions in Ontario & Nova Scotia, with evening and daytime availability.

Jenna McGonegal

Registered Social Worker, MSW, RSW

Call for a free consultation now - (226) 400-7935

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