Female Therapists in N1T

"...we live by stories, we also live in them. One way or another we are living the stories planted in us early or along the way, or we are also living the stories we planted - knowingly or unknowingly - in ourselves. We live stories that either give our lives meaning or negate it with meaninglessness. If we change the stories we live by, quite possibly we change our lives." Ben Okri

Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.

Life can be challenging! Whatever your circumstances are right now, there is hope for a brighter future! I believe that a changed heart and mind can bring new possibilities! There is a counselling process that is right for you! I have many years experience helping people improve their circumstances in their lives. I am confident that together we can transform your situation into something better than what it is right now. I have a heartfelt, empathetic, nonjudgmental approach to helping my clients feel at ease!

If you're navigating the waters of significant life changes—be it a new job, a big move (or immigration), parenthood, or grappling with loss—therapy can shine a light on the way forward. As someone who has journeyed many of life’s ebbs and flows, I have a deep understanding around the impacts of big life changes. I see clients aged 16 and up, and I'm currently offering affordable care for people living with anxiety, life transitions, depression, grief, stress, trauma or identity crises.

Have you been working the same 9-5 job for the last ten years and getting the same pay? Do you dread to get up in the morning and wish you could just go back to bed?  Are you wanting to become an entrepreneur and create your own path? Do you feel stuck or need guidance in your career? Do you feel like you can never give a 100% to any area of your life? Do you feel exhausted by the time you come home from work and finish all your tasks & commitments to the family?

Struggling with managing your ADHD? Feeling anxious and overwhelmed? You've come to the right place! I am a cis-gendered female, Indigenous, queer and ADHD identified therapist who specializes in supporting your specific needs with a personalized plan of care. My personal lived experience has helped shape the work I do with my clients in the 2SLGBTQ+ community and people with ADHD. I strive to create a safe, inclusive and inviting space for my clients by ensuring they feel heard, seen, and validated. We are all so unique and therefore, the work we do together is completely personalized and custom to YOU.

Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.

My clients tend to be creative adult women who have one of four issues they want to address, trauma and PTSD, depression, grief and loss or anxiety. They are often spiritual, empathic and may have suffered narcissistic abuse. They have bravely sought peace and positive change, despite their story or childhood. They are open to creatively expressing and processing their emotions, negative life experiences and traumas. They seek an authentic down to earth therapist. At Art Therapy Guelph, I continue to experience and witness art therapy’s gentle healing powers. By joining me, you can too!

Asking for help and taking steps to reach out can be a scary task. Although it's not simple, it is meaningful. Connection is important in ours lives in whatever capacity is the most meaningful for you. Together we can explore ways to help you thrive. Our values, beliefs, assumptions, and experiences form the person we are. Therapy can help you dive into various areas in your life, past and present and build a better understanding of why we do what we do. The opportunity for growth is always available no matter the journey that led you here and you have the space to do it on your own terms.

Accepting New Clients! A culturally sensitive and competent trauma informed Psychotherapist specializing in anxiety, relational trauma, acculturation challenges and parenting. We all have a unique and powerful life story that deserves to be heard, seeking help is a virtue of bravery and taking control of your healing journey. You are the expert of you, and I assure you that I will walk alongside you and support you in your journey of restoration, healing and growth. I believe in working collaboratively with you on your strengths and resilience to achieve your goals and live your life to the fullest.