Therapists in M9P

Photo of Solomiya Petrunko, Registered Psychotherapist (Qualifying)
Solomiya Petrunko
Registered Psychotherapist (Qualifying)
12 Endorsed
Etobicoke, ON M9P
Life can feel overwhelming, whether you're carrying the weight of daily stress, depression, feeling disconnected from your partner, or struggling with anxiety or self-doubt. You might feel stuck, seeking meaning, and battling internal criticism, while searching for peace and direction. You want to find a therapist who truly understands your unique experiences, one who listens but also challenges you and supports you in overcoming barriers. Together, let's break free from these cycles and move toward a more fulfilling and balanced life.
Life can feel overwhelming, whether you're carrying the weight of daily stress, depression, feeling disconnected from your partner, or struggling with anxiety or self-doubt. You might feel stuck, seeking meaning, and battling internal criticism, while searching for peace and direction. You want to find a therapist who truly understands your unique experiences, one who listens but also challenges you and supports you in overcoming barriers. Together, let's break free from these cycles and move toward a more fulfilling and balanced life.
(437) 800-8201 View (437) 800-8201
Photo of Lucilia Maria Fernandes, Pre-Licensed Professional, CYC-P
Lucilia Maria Fernandes
Pre-Licensed Professional, CYC-P
2 Endorsed
Etobicoke, ON M9P
I am accepting new clients and covered by all insurances. I am lived experience through the many facets that one experiences in a life journey. The world is a beautiful but complicated place that will impact your mind, body & spirit. We are powerful beings that are able to heal, make changes and still get life enjoyments through healing. I have a direct understanding in childhood traumas, sexual assaults, anxiety, depression, mood disorders, ADHD, ODD, parental guidance, and women’s issues.
I am accepting new clients and covered by all insurances. I am lived experience through the many facets that one experiences in a life journey. The world is a beautiful but complicated place that will impact your mind, body & spirit. We are powerful beings that are able to heal, make changes and still get life enjoyments through healing. I have a direct understanding in childhood traumas, sexual assaults, anxiety, depression, mood disorders, ADHD, ODD, parental guidance, and women’s issues.
(289) 270-6843 View (289) 270-6843
Photo of Bilge Sirin, Registered Psychotherapist (Qualifying), MACP
Bilge Sirin
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Etobicoke, ON M9P
Hello! I’m here to offer a compassionate space where we can explore your inner world -your thoughts, emotions, and patterns that shape how you experience life. Together, we'll not only uncover the roots of your struggles but also nurture your capacity for growth, healing, and self-discovery. My approach values both insight and self-acceptance, helping you to make sense of past and current experiences while empowering you to live more authentically in the present. I hold a Bachelor’s in Brain and Cognitive Sciences and Psychology, as well as a Master’s in Counselling Psychology, with over 5 years of experience in mental health.
Hello! I’m here to offer a compassionate space where we can explore your inner world -your thoughts, emotions, and patterns that shape how you experience life. Together, we'll not only uncover the roots of your struggles but also nurture your capacity for growth, healing, and self-discovery. My approach values both insight and self-acceptance, helping you to make sense of past and current experiences while empowering you to live more authentically in the present. I hold a Bachelor’s in Brain and Cognitive Sciences and Psychology, as well as a Master’s in Counselling Psychology, with over 5 years of experience in mental health.
(365) 607-9290 View (365) 607-9290
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Online Only
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
(437) 907-6850 View (437) 907-6850
Photo of Krystal Meek, Registered Psychotherapist, MEd, BA, SSW, EMDR
Krystal Meek
Registered Psychotherapist, MEd, BA, SSW, EMDR
4 Endorsed
Serves Area
I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***
I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***
(647) 699-0341 View (647) 699-0341
Photo of Kelly Onofre - Turcios, Registered Psychotherapist, RP
Kelly Onofre - Turcios
Registered Psychotherapist, RP
1 Endorsed
Online Only
Are you feeling stuck, overwhelmed, or disconnected? Whether you're navigating challenges as an individual or seeking to strengthen your relationship, I provide a safe space to explore and heal. I believe that you are the expert in your own life, and together, we will uncover the tools and insights you need to thrive. I aim to create a collaborative and nonjudgmental environment where you feel truly seen and heard. Sessions are tailored to your goals, helping you gain clarity and make sustainable changes.
Are you feeling stuck, overwhelmed, or disconnected? Whether you're navigating challenges as an individual or seeking to strengthen your relationship, I provide a safe space to explore and heal. I believe that you are the expert in your own life, and together, we will uncover the tools and insights you need to thrive. I aim to create a collaborative and nonjudgmental environment where you feel truly seen and heard. Sessions are tailored to your goals, helping you gain clarity and make sustainable changes.
(365) 305-0119 View (365) 305-0119
Photo of Debbie Papadakis, Registered Psychotherapist, RP, CHT, CI
Debbie Papadakis
Registered Psychotherapist, RP, CHT, CI
1 Endorsed
Serves Area
Hello, I'm Debbie Papadakis, and I'm here to help you unlock your potential by accessing your subconscious mind through a blend of psychotherapy and hypnotherapy. My aim is to guide you toward a healthy, prosperous, and fulfilling life. With over 25 years of experience, I've had the privilege of working with individuals, couples, and groups from various backgrounds. My focus has been to empower them in overcoming limiting beliefs, unwanted behaviors, negative emotions, addictions, fears, and phobias that stand in the way of achieving their aspirations and living in harmony.
Hello, I'm Debbie Papadakis, and I'm here to help you unlock your potential by accessing your subconscious mind through a blend of psychotherapy and hypnotherapy. My aim is to guide you toward a healthy, prosperous, and fulfilling life. With over 25 years of experience, I've had the privilege of working with individuals, couples, and groups from various backgrounds. My focus has been to empower them in overcoming limiting beliefs, unwanted behaviors, negative emotions, addictions, fears, and phobias that stand in the way of achieving their aspirations and living in harmony.
(416) 760-8996 View (416) 760-8996
Photo of Rachel Hammerton, Registered Psychotherapist, MA(Ed) , RP, CCC
Rachel Hammerton
Registered Psychotherapist, MA(Ed) , RP, CCC
2 Endorsed
Serves Area
Hi there, and welcome to my profile! You may be here because you feel stuck and lonely. Maybe you’d like to learn how to love yourself, but you’re not sure of where to start. You may feel anxious all the time but can’t seem to figure out why or what to do about it. You and your partner may be fighting a lot and you long to feel connected to each other again, but don’t know how. I hear you and your frustrations, and I’m here to help! I work with people who are ready for a change in their lives and who are looking to find the voice they need to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
Hi there, and welcome to my profile! You may be here because you feel stuck and lonely. Maybe you’d like to learn how to love yourself, but you’re not sure of where to start. You may feel anxious all the time but can’t seem to figure out why or what to do about it. You and your partner may be fighting a lot and you long to feel connected to each other again, but don’t know how. I hear you and your frustrations, and I’m here to help! I work with people who are ready for a change in their lives and who are looking to find the voice they need to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
(289) 272-7352 View (289) 272-7352
Photo of Lia Reed - Impact Therapy Group, Registered Psychotherapist, MA
Impact Therapy Group
Registered Psychotherapist, MA
3 Endorsed
Online Only
When your mind is constantly pulled in a thousand directions, it can be difficult to start even the simplest tasks. You might feel overwhelmed by your to-do list, frustrated by missed deadlines, and different from everyone else because you can’t seem to control your own brain. Eventually, the chaos, the distractions, and the constant battle to stay focused just gets discouraging. The good news is that whether you're a teen trying to make it through 11th grade or an adult who recently discovered you have ADHD, it’s never too late to learn new coping skills. I'm here to help you take back control of your brain.
When your mind is constantly pulled in a thousand directions, it can be difficult to start even the simplest tasks. You might feel overwhelmed by your to-do list, frustrated by missed deadlines, and different from everyone else because you can’t seem to control your own brain. Eventually, the chaos, the distractions, and the constant battle to stay focused just gets discouraging. The good news is that whether you're a teen trying to make it through 11th grade or an adult who recently discovered you have ADHD, it’s never too late to learn new coping skills. I'm here to help you take back control of your brain.
(289) 803-9572 View (289) 803-9572
Photo of Daryna Skybina, Registered Psychotherapist (Qualifying), HBSc, MPS
Daryna Skybina
Registered Psychotherapist (Qualifying), HBSc, MPS
3 Endorsed
Online Only
Living with an advanced or chronic illness can feel like a full-time job.Alongside regular responsibilities, you’re juggling countless medical appointments and managing symptoms, while carrying a heavy mental/emotional load. You may be grieving life before illness, anxious about an uncertain future, and be grappling with difficult thoughts about death/dying, the purpose of suffering, or how to live a meaningful life. The process of finding a ‘new normal’ is unique to everyone. At times, it can feel isolating and exhausting, but you don't have to do it alone.
Living with an advanced or chronic illness can feel like a full-time job.Alongside regular responsibilities, you’re juggling countless medical appointments and managing symptoms, while carrying a heavy mental/emotional load. You may be grieving life before illness, anxious about an uncertain future, and be grappling with difficult thoughts about death/dying, the purpose of suffering, or how to live a meaningful life. The process of finding a ‘new normal’ is unique to everyone. At times, it can feel isolating and exhausting, but you don't have to do it alone.
View
Photo of Ameena Marsh, Registered Psychotherapist (Qualifying), MA, HBASc, RSSW, RP (Q)
Ameena Marsh
Registered Psychotherapist (Qualifying), MA, HBASc, RSSW, RP (Q)
2 Endorsed
Serves Area
Ameena completed a Master's degree in Counselling Psychology, an HBASc degree in Family and Community Social Services, and a diploma in Social Service Work. She is a Registered Psychotherapist (Qualifying), a Registered Social Service Worker (RSSW), and a Registered Yoga Teacher (RYT).
Ameena completed a Master's degree in Counselling Psychology, an HBASc degree in Family and Community Social Services, and a diploma in Social Service Work. She is a Registered Psychotherapist (Qualifying), a Registered Social Service Worker (RSSW), and a Registered Yoga Teacher (RYT).
View
Photo of Josie Marando, Registered Social Worker, RSW, PMH-C
Josie Marando
Registered Social Worker, RSW, PMH-C
Online Only
Life can be a lot - You might feel stuck, disconnected, or unsure of your next step. I work with people facing anxiety, burnout, perinatal mental health concerns, depression, chronic pain, grief, and life transitions. I help clients shift unhelpful thinking patterns, develop coping strategies, set boundaries, find clarity, and reconnect with what truly matters to them. If you’re feeling overwhelmed or seeking more alignment in your life, I’m here to help.
Life can be a lot - You might feel stuck, disconnected, or unsure of your next step. I work with people facing anxiety, burnout, perinatal mental health concerns, depression, chronic pain, grief, and life transitions. I help clients shift unhelpful thinking patterns, develop coping strategies, set boundaries, find clarity, and reconnect with what truly matters to them. If you’re feeling overwhelmed or seeking more alignment in your life, I’m here to help.
(647) 372-2024 View (647) 372-2024
Photo of Eunhyang Priscilla Sihn, Registered Psychotherapist, RP, MA, MDiv, ThM
Eunhyang Priscilla Sihn
Registered Psychotherapist, RP, MA, MDiv, ThM
1 Endorsed
Online Only
Living a full and satisfying life is never easy, and can oftentimes be lonely and overwhelming. Nobody can or should “go it alone.” You may want to grow, learn, or tackle obstacles in your path. Or perhaps you simply want to relax and be heard. Regardless, you have come to a good place. My goal as a therapist and human being is to accompany you on your personal journey, supporting you in the ways you want, helping you realize who you might want to be, and providing you with tools/strategies to help you in a safe, inclusive, and non-judgmental environment.
Living a full and satisfying life is never easy, and can oftentimes be lonely and overwhelming. Nobody can or should “go it alone.” You may want to grow, learn, or tackle obstacles in your path. Or perhaps you simply want to relax and be heard. Regardless, you have come to a good place. My goal as a therapist and human being is to accompany you on your personal journey, supporting you in the ways you want, helping you realize who you might want to be, and providing you with tools/strategies to help you in a safe, inclusive, and non-judgmental environment.
(548) 484-5652 View (548) 484-5652

More Therapists Nearby

Photo of Sly Sarkisova, Registered Social Worker, MSW, RSW, BA, BSW
Sly Sarkisova
Registered Social Worker, MSW, RSW, BA, BSW
2 Endorsed
Online Only
Accepting New Clients! In whatever way you find yourself here, rest assured we can build the tools you need to unpack and resolve the issues you face. Whether you are exploring your identity, opening up or managing the health of your relationship(s), processing experiences from your past, or needing space to explore a sense of unrest - I will meet you in co-creating a compassionate space of deep empathy, gentle exploration, strengthening and resolution. If you feel ready to explore the next phase of your healing or recovery work, I offer a unique and experiential lens guided by integrity, consent, reflexivity and accountability.
Accepting New Clients! In whatever way you find yourself here, rest assured we can build the tools you need to unpack and resolve the issues you face. Whether you are exploring your identity, opening up or managing the health of your relationship(s), processing experiences from your past, or needing space to explore a sense of unrest - I will meet you in co-creating a compassionate space of deep empathy, gentle exploration, strengthening and resolution. If you feel ready to explore the next phase of your healing or recovery work, I offer a unique and experiential lens guided by integrity, consent, reflexivity and accountability.
View
Photo of Nic Lachance, Registered Social Worker, MSW, RSW
Nic Lachance
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
A big, sprawling welcome to you. There is so much to say about pain, and I usually begin by welcoming it. The container of our work is first pieced together with a spirit of welcome. To all the discarded, hidden, cautious, exhausted, exiled, and yearning parts of you—welcome. Welcome to your grief, rage, sadness, collapse, and joy. Welcome to your body and your story. Welcome to the reality of how you experience the world. I rely on various modalities, but 3 in particular: Somatic Therapy, Attachment-Based Therapy, and Internal Family Systems/IFS or parts work.
A big, sprawling welcome to you. There is so much to say about pain, and I usually begin by welcoming it. The container of our work is first pieced together with a spirit of welcome. To all the discarded, hidden, cautious, exhausted, exiled, and yearning parts of you—welcome. Welcome to your grief, rage, sadness, collapse, and joy. Welcome to your body and your story. Welcome to the reality of how you experience the world. I rely on various modalities, but 3 in particular: Somatic Therapy, Attachment-Based Therapy, and Internal Family Systems/IFS or parts work.
(289) 805-7412 View (289) 805-7412
Photo of Maryam Holisaz, Registered Psychotherapist, RP
Maryam Holisaz
Registered Psychotherapist, RP
Toronto, ON M2N
I firmly believe that the process of finding a therapist with whom we can comfortably share our concerns is both delicate and precise. This is because we all carry private and sensitive issues, making it crucial to seek out someone who embodies qualities such as empathy, trustworthiness, and expertise. With over a decade of experience working closely with children, teenagers, and their families, I consider empathy, honesty, and confidentiality to be the cornerstones of my practice.
I firmly believe that the process of finding a therapist with whom we can comfortably share our concerns is both delicate and precise. This is because we all carry private and sensitive issues, making it crucial to seek out someone who embodies qualities such as empathy, trustworthiness, and expertise. With over a decade of experience working closely with children, teenagers, and their families, I consider empathy, honesty, and confidentiality to be the cornerstones of my practice.
(289) 272-7342 View (289) 272-7342
Photo of Oksana Gravets, Psychologist, PsychD, CPsych
Oksana Gravets
Psychologist, PsychD, CPsych
Online Only
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
(647) 860-5010 View (647) 860-5010
Photo of Dr. Leyla Javam - Dr. Leyla Javam, Clinical Psychologist, Psychologist, PhD, CPsych
Dr. Leyla Javam, Clinical Psychologist
Psychologist, PhD, CPsych
Online Only
Hi! I’m Dr. Leyla, a licensed Clinical Psychologist (PhD, University of Toronto). I provide trauma- and diversity informed therapy to adults across Ontario (using a secure virtual platform) with a range of mental health needs, as well as parenting support (children aged 0+). I strive to support you in a safe, validating, and non-judgmental therapeutic space. In therapy we will explore your unique story, strengths, symptom, and areas of need to adapt evidence-based treatments to support your goals & healing journey. Message me on Psychology Today or via my website for a free intake call. I look forward to connecting with you soon!
Hi! I’m Dr. Leyla, a licensed Clinical Psychologist (PhD, University of Toronto). I provide trauma- and diversity informed therapy to adults across Ontario (using a secure virtual platform) with a range of mental health needs, as well as parenting support (children aged 0+). I strive to support you in a safe, validating, and non-judgmental therapeutic space. In therapy we will explore your unique story, strengths, symptom, and areas of need to adapt evidence-based treatments to support your goals & healing journey. Message me on Psychology Today or via my website for a free intake call. I look forward to connecting with you soon!
View
Photo of Wesley A Paris - Umoja Guidance Inc, Registered Social Worker, MSW, RSW
Umoja Guidance Inc
Registered Social Worker, MSW, RSW
Serves Area
I am the founder and sole therapist of Umoja Guidance Inc. I offer individual, couple and family therapy sessions. I provide a genuine and down to earth approach when interacting with my clients. The focus of sessions will be to assist with clients achieving their goals using a strength based approach. I believe everyone has strengths that can be identified to help them resolve challenging situations. There are various treatment methods I use based on the need. I am very flexible and understanding of peoples life schedules and am always willing to provide sessions that accommodate my clients busy schedule.
I am the founder and sole therapist of Umoja Guidance Inc. I offer individual, couple and family therapy sessions. I provide a genuine and down to earth approach when interacting with my clients. The focus of sessions will be to assist with clients achieving their goals using a strength based approach. I believe everyone has strengths that can be identified to help them resolve challenging situations. There are various treatment methods I use based on the need. I am very flexible and understanding of peoples life schedules and am always willing to provide sessions that accommodate my clients busy schedule.
(905) 875-1616 View (905) 875-1616
Photo of Lauren Lim, Registered Psychotherapist (Qualifying)
Lauren Lim
Registered Psychotherapist (Qualifying)
Mississauga, ON L5R
Starting therapy can bring up a mix of emotions – uncertainty, hope, anxiety, or even shame – and that’s totally okay. Whatever you’re bringing with you, know that it’s welcome here. Life can be painful and beautiful, often at the same time. In our sessions, I create space for all of it – your experiences, emotions, questions, and dreams. Together, we’ll explore what’s shaped you, what you’re carrying, and what healing might look like.
Starting therapy can bring up a mix of emotions – uncertainty, hope, anxiety, or even shame – and that’s totally okay. Whatever you’re bringing with you, know that it’s welcome here. Life can be painful and beautiful, often at the same time. In our sessions, I create space for all of it – your experiences, emotions, questions, and dreams. Together, we’ll explore what’s shaped you, what you’re carrying, and what healing might look like.
(289) 402-3930 View (289) 402-3930

See more therapy options for M9P

How does your Counsellor compare?

Number of Counsellors in M9P

10+

Average cost per session

$150

Counsellors in M9P who prioritize treating:

100% Anxiety
100% Self Esteem
92% Relationship Issues
92% Depression
85% Trauma and PTSD
85% Stress
77% Peer Relationships

Average years in practice

6 Years

Top 3 insurances accepted

50% Green Shield Canada
50% Blue Cross
50% Blue Shield

How Counsellors in M9P see their clients

54% In Person and Online
46% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in M9P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.