Photo of Cheryl Ford, Pre-Licensed Professional
Cheryl Ford
Pre-Licensed Professional
Verified Verified
1 Endorsed
*PRE-LICENSED PROFESSIONAL*There are so many of us today that are sleep walking our days away. We don’t notice how our bodies are retaliating against how we have internalized our own traumas and challenges. We “think” our way out of critical issues and we forget to listen to our body, mind and spiritual being. We need to “wake up”. We need to feel again. It may be difficult to get there but we have to do away with being comfortably numb and get back to living our best life. With a varied toolbox we can explore various ways of uncovering a path to a more authentic life.
*PRE-LICENSED PROFESSIONAL*There are so many of us today that are sleep walking our days away. We don’t notice how our bodies are retaliating against how we have internalized our own traumas and challenges. We “think” our way out of critical issues and we forget to listen to our body, mind and spiritual being. We need to “wake up”. We need to feel again. It may be difficult to get there but we have to do away with being comfortably numb and get back to living our best life. With a varied toolbox we can explore various ways of uncovering a path to a more authentic life.
(647) 930-0467 View (647) 930-0467
Photo of Sylwia Domanski - Alivia Solutions Psychotherapy and Wellness, BA, MA, RP, Registered Psychotherapist
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
(548) 800-1728 View (548) 800-1728
Photo of Johanna Warner, MSW, RSW, Registered Social Worker
Johanna Warner
Registered Social Worker, MSW, RSW
Verified Verified
Orangeville, ON L9W  (Online Only)
One of the strongest indicators of success in therapy is a good quality client-therapist relationship. Thankfully, building & maintaining strong therapeutic relationships is one of my greatest strengths! I use my laid-back nature and humor to connect with clients, which helps foster an environment that feels both comfortable and safe. I approach every client interaction with respect, empathy, & willingness to learn and collaborate throughout the process. Reaching out can be a tough first step - and I am here to support you through the journey!
One of the strongest indicators of success in therapy is a good quality client-therapist relationship. Thankfully, building & maintaining strong therapeutic relationships is one of my greatest strengths! I use my laid-back nature and humor to connect with clients, which helps foster an environment that feels both comfortable and safe. I approach every client interaction with respect, empathy, & willingness to learn and collaborate throughout the process. Reaching out can be a tough first step - and I am here to support you through the journey!
(289) 207-7630 View (289) 207-7630
Photo of Shanna-Kay Stephens, MSW, RSW, Registered Social Worker
Shanna-Kay Stephens
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Clients seek counselling for a variety of reasons - relationship difficulties, marital problems, workplace stress, parent-child conflict, family dysfunction, anger, depression, grief, and major losses and changes in their lives. At times people become tired of the way they perceive or undervalue themselves or conversely, they may be tired of communicating with their partners, children, and others in a non-effective way. This may create high stress levels, anxiety, sadness, loneliness, and hopelessness, and as a result they may feel lost, misunderstood, or caught in a never-ending cycle and are seeking a different outcome.
Clients seek counselling for a variety of reasons - relationship difficulties, marital problems, workplace stress, parent-child conflict, family dysfunction, anger, depression, grief, and major losses and changes in their lives. At times people become tired of the way they perceive or undervalue themselves or conversely, they may be tired of communicating with their partners, children, and others in a non-effective way. This may create high stress levels, anxiety, sadness, loneliness, and hopelessness, and as a result they may feel lost, misunderstood, or caught in a never-ending cycle and are seeking a different outcome.
(226) 916-5349 View (226) 916-5349
Photo of Krista Alexander, MPsy, RP, Registered Psychotherapist
Krista Alexander
Registered Psychotherapist, MPsy, RP
Verified Verified
I'm passionate about working with adolescents and young adults struggling to figure out who they are and why they might be struggling. I am keen on helping individuals navigate challenging family relationships through family therapy and working with parents as well.
I'm passionate about working with adolescents and young adults struggling to figure out who they are and why they might be struggling. I am keen on helping individuals navigate challenging family relationships through family therapy and working with parents as well.
(548) 325-9813 View (548) 325-9813
Photo of Gameli Soh, MA, RP (Q), CGE, CAMS-II, CDP
Gameli Soh
MA, RP (Q), CGE, CAMS-II, CDP
Verified Verified
Orangeville, ON L9W  (Online Only)
Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.
Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.
(548) 490-1140 View (548) 490-1140
Photo of Dr. Cheryl Birch, PhD, CPsych, Psychologist
Dr. Cheryl Birch
Psychologist, PhD, CPsych
Verified Verified
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
(844) 629-9636 View (844) 629-9636
Photo of Meghan Lloyd, MA, MSW, RSW, Registered Social Worker
Meghan Lloyd
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
If you are looking for help for yourself or a loved one and don't know where to start I would be happy to guide you through this difficult time. If you know what you want/need then tell me and we will determine if I am a good fit for helping you with that plan! I am a registered social worker and an experienced psychotherapist. I can help clients with their low mood, anxiety, coping and adjustment challenges, & people in dependency (addictions) or mental health crises. I offer a free 15-minute consultation to discuss your needs, answer your questions, and see if I would be a good fit for you.
If you are looking for help for yourself or a loved one and don't know where to start I would be happy to guide you through this difficult time. If you know what you want/need then tell me and we will determine if I am a good fit for helping you with that plan! I am a registered social worker and an experienced psychotherapist. I can help clients with their low mood, anxiety, coping and adjustment challenges, & people in dependency (addictions) or mental health crises. I offer a free 15-minute consultation to discuss your needs, answer your questions, and see if I would be a good fit for you.
(226) 243-6955 View (226) 243-6955
Photo of Kristi Moore, BA, MA, Registered Psychotherapist
Kristi Moore
Registered Psychotherapist, BA, MA
Verified Verified
As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.
As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.
(548) 800-4341 View (548) 800-4341
Photo of Tracey Hand-Breckenridge - Carley Rawes Centre, MDiv, RP
Carley Rawes Centre
MDiv, RP
Verified Verified
1 Endorsed
Orangeville, ON L9W  (Online Only)
Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.
Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.
(226) 641-6805 View (226) 641-6805
Photo of Jordan Smith, BaSc, MSW, RSW, Registered Social Worker
Jordan Smith
Registered Social Worker, BaSc, MSW, RSW
Verified Verified
1 Endorsed
On the surface, things are going well, but you've felt anxious and exhausted for a long time; the responsibilities of life just keep piling up and you're feeling overwhelmed. You know regulating your emotions and finding balance is important, but you often wonder how and what that even looks like. Your tendencies to people please, your inner negative dialogue, your lack of motivation, all make it difficult to recognize and prioritize your own needs. You recognize the truth, that something has to change.
On the surface, things are going well, but you've felt anxious and exhausted for a long time; the responsibilities of life just keep piling up and you're feeling overwhelmed. You know regulating your emotions and finding balance is important, but you often wonder how and what that even looks like. Your tendencies to people please, your inner negative dialogue, your lack of motivation, all make it difficult to recognize and prioritize your own needs. You recognize the truth, that something has to change.
(226) 917-9434 View (226) 917-9434
Photo of Bryony Pichette, MSW, RSW, Registered Social Worker
Bryony Pichette
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pressures of modern society make it challenging to cope with daily stressors impacting your wellness. We’re not meant to do it alone. I support you in working on your personal goals, whether it’s processing difficult emotions, learning practical tools to manage stress and anxiety, problem-solving tough situations, or changing patterns keeping you stuck. Parenthood not what you expected? From conception through pregnancy, birth, and transitioning to parenthood, you might feel exhaustion on a whole new level. Let’s work together to navigate these challenges.Reach out today to start your journey towards a healthier, more balanced life.
Pressures of modern society make it challenging to cope with daily stressors impacting your wellness. We’re not meant to do it alone. I support you in working on your personal goals, whether it’s processing difficult emotions, learning practical tools to manage stress and anxiety, problem-solving tough situations, or changing patterns keeping you stuck. Parenthood not what you expected? From conception through pregnancy, birth, and transitioning to parenthood, you might feel exhaustion on a whole new level. Let’s work together to navigate these challenges.Reach out today to start your journey towards a healthier, more balanced life.
(548) 290-8989 View (548) 290-8989
Photo of Michael Walecki - First Step Men's Therapy (No Waitlist),  MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Orangeville, ON L9W  (Online Only)
Are you feeling disconnected from yourself, your loved ones, or society? Do you question whether you're a good father, son, or partner? Are you grappling with anger, feeling stuck, overwhelmed, powerless, or plagued by guilt, shame, and the sense of being "not normal"? You're not alone. Many men silently battle with their mental health, suffering in silence, often leading to addiction, anxiety, depression, and even suicidal thoughts. It's time to take the first step towards healing. Don't let your mental health continue to deteriorate in silence. We offer a free consultation and have availability within the same week. Reach out now!
Are you feeling disconnected from yourself, your loved ones, or society? Do you question whether you're a good father, son, or partner? Are you grappling with anger, feeling stuck, overwhelmed, powerless, or plagued by guilt, shame, and the sense of being "not normal"? You're not alone. Many men silently battle with their mental health, suffering in silence, often leading to addiction, anxiety, depression, and even suicidal thoughts. It's time to take the first step towards healing. Don't let your mental health continue to deteriorate in silence. We offer a free consultation and have availability within the same week. Reach out now!
(343) 801-0657 View (343) 801-0657
Photo of Dr. Siobhan Bell, DNP, MN, BScN, RN
Dr. Siobhan Bell
DNP, MN, BScN, RN
Verified Verified
1 Endorsed
Mono, ON L9W
Change of any kind is difficult, the fact that you have made it to looking at the profiles of therapist is a huge brave step. It means you're heading down the path of mental wellness. As an RN psychotherapist, I want to support and help you as you navigate this journey. My belief in the importance of mental wellness has come from seeing its importance in the physical and mental wellbeing of my patients, myself and my family. My passion to support and help you in this process is what I hope you will see in your sessions with me.
Change of any kind is difficult, the fact that you have made it to looking at the profiles of therapist is a huge brave step. It means you're heading down the path of mental wellness. As an RN psychotherapist, I want to support and help you as you navigate this journey. My belief in the importance of mental wellness has come from seeing its importance in the physical and mental wellbeing of my patients, myself and my family. My passion to support and help you in this process is what I hope you will see in your sessions with me.
(226) 240-3572 View (226) 240-3572
Photo of Sylwia Domanski, RP, Registered Psychotherapist
Sylwia Domanski
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
I am currently offering in-person therapy, in Orangeville and online services for Ontario residents. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Working with First Responders, Cognitive Behaviour Therapy, Gottman Method Couples-Therapy, Complex Trauma Certificate, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality.
I am currently offering in-person therapy, in Orangeville and online services for Ontario residents. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Working with First Responders, Cognitive Behaviour Therapy, Gottman Method Couples-Therapy, Complex Trauma Certificate, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality.
(548) 800-1822 View (548) 800-1822
Photo of Tracey Hand-Breckenridge, MDiv, RP, Registered Psychotherapist
Tracey Hand-Breckenridge
Registered Psychotherapist, MDiv, RP
Verified Verified
6 Endorsed
Orangeville, ON L9W  (Online Only)
Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.
Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.
(519) 940-4357 View (519) 940-4357
Photo of Amanda Gardiner, CYC MA, RP, Registered Psychotherapist
Amanda Gardiner
Registered Psychotherapist, CYC MA, RP
Verified Verified
Do you struggle with low mood, irritability, or long- term impacts of trauma that affects your daily functioning, relationships, or career? Do you feel overwhelmed and exhausted by the thought of how to get through day to day activities? Do you wonder if these parts of your life could be better? Now more than ever, humans are feeling uncertain about how to move through the world and find their place amongst the chaos of life. Not addressing your underlying reasons for exhaustion or impacts of trauma can lead to burn out, relationship challenges, and questioning one's sense of self. We believe in helping our clients find their voice
Do you struggle with low mood, irritability, or long- term impacts of trauma that affects your daily functioning, relationships, or career? Do you feel overwhelmed and exhausted by the thought of how to get through day to day activities? Do you wonder if these parts of your life could be better? Now more than ever, humans are feeling uncertain about how to move through the world and find their place amongst the chaos of life. Not addressing your underlying reasons for exhaustion or impacts of trauma can lead to burn out, relationship challenges, and questioning one's sense of self. We believe in helping our clients find their voice
(548) 901-0982 View (548) 901-0982
Photo of Julie Elsdon-Height, BSW, RSW, Registered Social Worker
Julie Elsdon-Height
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Mono, ON L9W
Working with individuals, families, and groups, I support people struggling to balance their lives. My approach is rooted in a collaborative, supportive relationship to ensure my clients feel safe and empowered throughout their healing journey. As a Registered Social Worker pursuing a Master's degree in Social Work at the University of Waterloo under Dr. Siobhan Bell, RN Psychotherapist, I integrate advanced therapeutic techniques to support your path to healing.
Working with individuals, families, and groups, I support people struggling to balance their lives. My approach is rooted in a collaborative, supportive relationship to ensure my clients feel safe and empowered throughout their healing journey. As a Registered Social Worker pursuing a Master's degree in Social Work at the University of Waterloo under Dr. Siobhan Bell, RN Psychotherapist, I integrate advanced therapeutic techniques to support your path to healing.
(226) 641-6708 View (226) 641-6708
Photo of Uresha Salgado, RP, MEd, CCC, Registered Psychotherapist
Uresha Salgado
Registered Psychotherapist, RP, MEd, CCC
Verified Verified
2 Endorsed
When you're feeling "stuck" and overwhelmed by challenges, it can be extremely frustrating and disheartening. As you struggle to cope, your relationships and other priorities can suffer, leading to feelings of loneliness and hopelessness. During these times, it is important to have a safe, compassionate space to explore and process issues, identify your own strengths and insights and tap into your own inherent resiliency.
When you're feeling "stuck" and overwhelmed by challenges, it can be extremely frustrating and disheartening. As you struggle to cope, your relationships and other priorities can suffer, leading to feelings of loneliness and hopelessness. During these times, it is important to have a safe, compassionate space to explore and process issues, identify your own strengths and insights and tap into your own inherent resiliency.
(519) 800-2442 View (519) 800-2442
Photo of Stacey Wilson, M Couns, RP, CSFT, HTR, Registered Psychotherapist
Stacey Wilson
Registered Psychotherapist, M Couns, RP, CSFT, HTR
Verified Verified
Life often presents challenges that can be difficult to navigate. The process of counselling can be viewed as a purposeful journey, whereby you and I travel together, jointly working to explore your concerns, discover strengths and craft solutions to the challenges faced in living. My role as counsellor is to act as a guide in this process, and you are the guide to your experience. I am a registered psychotherapist with 20+ years of experience supporting adolescents, adults and their families. My philosophy is rooted in the Humanist school, drawing from Adlerian and Existential theories.
Life often presents challenges that can be difficult to navigate. The process of counselling can be viewed as a purposeful journey, whereby you and I travel together, jointly working to explore your concerns, discover strengths and craft solutions to the challenges faced in living. My role as counsellor is to act as a guide in this process, and you are the guide to your experience. I am a registered psychotherapist with 20+ years of experience supporting adolescents, adults and their families. My philosophy is rooted in the Humanist school, drawing from Adlerian and Existential theories.
(548) 457-2218 View (548) 457-2218
1

See more therapy options for L9W

How does your Counsellor compare?

Number of Counsellors in L9W

80+

Average cost per session

$150

Counsellors in L9W who prioritize treating:

91% Anxiety
91% Self Esteem
81% Depression
80% Coping Skills
79% Relationship Issues
71% Grief
71% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

63% Green Shield Canada
57% Canada Life | Great-West Life
53% SunLife

How Counsellors in L9W see their clients

65% In Person and Online
35% Online Only

Gender breakdown

92% Female
6% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L9W?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.