Therapists in Orangeville, ON

Photo of Kristi Moore, Registered Psychotherapist, BA, MA
Kristi Moore
Registered Psychotherapist, BA, MA
Orangeville, ON L9W
Not accepting new clients
As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.
As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.
(548) 800-4341 View (548) 800-4341
Photo of Shanna-Kay Stephens, Registered Social Worker, MSW, RSW
Shanna-Kay Stephens
Registered Social Worker, MSW, RSW
1 Endorsed
Orangeville, ON L9W
Life is full of challenges, and seeking support is a courageous step toward creating the change you desire. Whether you're struggling with relationship conflicts, marital challenges, workplace stress, family dynamics, or personal growth, I’m here to help. I specialize in working with couples and individuals who want to strengthen their connections, improve communication, and find greater harmony in their lives. At Therapy Table, my approach is rooted in compassion, collaboration, and evidence-based practices. I provide a safe, non-judgmental space where we can explore your unique experiences and solutions tailored to your goals.
Life is full of challenges, and seeking support is a courageous step toward creating the change you desire. Whether you're struggling with relationship conflicts, marital challenges, workplace stress, family dynamics, or personal growth, I’m here to help. I specialize in working with couples and individuals who want to strengthen their connections, improve communication, and find greater harmony in their lives. At Therapy Table, my approach is rooted in compassion, collaboration, and evidence-based practices. I provide a safe, non-judgmental space where we can explore your unique experiences and solutions tailored to your goals.
(226) 916-5349 View (226) 916-5349
Photo of Melodie Vella - Connecting Families Therapy, Registered Social Worker, MSW, RSW
Connecting Families Therapy
Registered Social Worker, MSW, RSW
1 Endorsed
Orangeville, ON L9W
Waitlist for new clients
Have you been struggling with getting along as a couple or family? Are you worried about your child or teenager's emotional well being? Are you having trouble being on the same page with your spouse about parenting? You may find answers with some guidance and support through couple and family counselling services. As I have a lot of experience working in mental health field, I have witnessed that early intervention is key in coping with couple and family conflicts to develop secure attachments.
Have you been struggling with getting along as a couple or family? Are you worried about your child or teenager's emotional well being? Are you having trouble being on the same page with your spouse about parenting? You may find answers with some guidance and support through couple and family counselling services. As I have a lot of experience working in mental health field, I have witnessed that early intervention is key in coping with couple and family conflicts to develop secure attachments.
(226) 602-0982 View (226) 602-0982
Photo of Ray St-Amour - Maray Counselling, Registered Social Worker, MSW, RSW
Maray Counselling
Registered Social Worker, MSW, RSW
Orangeville, ON L9W
Are you dealing with stress? Depression? Anxiety? Have thoughts of a past trauma keeping you awake at night? Are you having trouble concentrating at work? Are you and your partner fighting more than usual? Counselling can help! I can help! I am experienced in the field of couple counselling, parenting, sexuality issues, as well as issues such as depression, anxiety and stress. I have over 30 years of experience working with children, individuals of all ages and youth. I use a mixture of various therapies as I understand that you are unique and I will work with you in finding the best therapy type for you.
Are you dealing with stress? Depression? Anxiety? Have thoughts of a past trauma keeping you awake at night? Are you having trouble concentrating at work? Are you and your partner fighting more than usual? Counselling can help! I can help! I am experienced in the field of couple counselling, parenting, sexuality issues, as well as issues such as depression, anxiety and stress. I have over 30 years of experience working with children, individuals of all ages and youth. I use a mixture of various therapies as I understand that you are unique and I will work with you in finding the best therapy type for you.
(226) 457-2384 View (226) 457-2384
Photo of Cathy Miller, Psychiatric Nurse, BA, BEd, RN
Cathy Miller
Psychiatric Nurse, BA, BEd, RN
3 Endorsed
Orangeville, ON L9V
I practice psychotherapy with individual adults 21 and over with a focus on depression, anxiety, grief, life transitions, or just learning to live a more meaningful life, day-to-day. As a long-time practitioner of meditation and mindfulness, I introduce clients to the benefits of both if they're interested. I work with every client to set goals we can measure and create a treatment plan just for them. It's important to me to help all my clients to make the most of the strengths they already have and give them tools to build on those strengths and develop new ones.
I practice psychotherapy with individual adults 21 and over with a focus on depression, anxiety, grief, life transitions, or just learning to live a more meaningful life, day-to-day. As a long-time practitioner of meditation and mindfulness, I introduce clients to the benefits of both if they're interested. I work with every client to set goals we can measure and create a treatment plan just for them. It's important to me to help all my clients to make the most of the strengths they already have and give them tools to build on those strengths and develop new ones.
(226) 916-5509 View (226) 916-5509
Photo of Uresha Salgado, Registered Psychotherapist, RP, MEd, CCC
Uresha Salgado
Registered Psychotherapist, RP, MEd, CCC
2 Endorsed
Orangeville, ON L9W
When you're feeling "stuck" and overwhelmed by challenges, it can be extremely frustrating and disheartening. As you struggle to cope, your relationships and other priorities can suffer, leading to feelings of loneliness and hopelessness. During these times, it is important to have a safe, compassionate space to explore and process issues, identify your own strengths and insights and tap into your own inherent resiliency.
When you're feeling "stuck" and overwhelmed by challenges, it can be extremely frustrating and disheartening. As you struggle to cope, your relationships and other priorities can suffer, leading to feelings of loneliness and hopelessness. During these times, it is important to have a safe, compassionate space to explore and process issues, identify your own strengths and insights and tap into your own inherent resiliency.
(519) 800-2442 View (519) 800-2442
Photo of Amanda Ablett, Registered Psychotherapist, MACP, RP
Amanda Ablett
Registered Psychotherapist, MACP, RP
Orangeville, ON L9W
Hello and welcome! Making the decision to reach out for help can be challenging and often taking the first step can be the hardest part. Anxiety comes to us all at some point, and it can be difficult to navigate on our own. Maybe you have gone through a significant life change and you are not comfortable with your current situation. Or, perhaps you have realized that you are surviving life and you are not really present and thriving. If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.
Hello and welcome! Making the decision to reach out for help can be challenging and often taking the first step can be the hardest part. Anxiety comes to us all at some point, and it can be difficult to navigate on our own. Maybe you have gone through a significant life change and you are not comfortable with your current situation. Or, perhaps you have realized that you are surviving life and you are not really present and thriving. If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.
(249) 507-0656 View (249) 507-0656
Photo of Edward S Davey, Registered Social Worker, RSW, MSW, BSc
Edward S Davey
Registered Social Worker, RSW, MSW, BSc
Online Only
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
(548) 485-5914 View (548) 485-5914
Photo of Bryony Pichette, Registered Social Worker, MSW, RSW, CC-PMH
Bryony Pichette
Registered Social Worker, MSW, RSW, CC-PMH
1 Endorsed
Orangeville, ON L9W
Not accepting new clients
Are you feeling consumed by anxiety, depression or overwhelm as you navigate big changes in your life? Are you struggling to balance work, family and your personal well-being? The pressure to navigate these challenges can leave you feeling disconnected and unsure of yourself and your ability to cope. It’s hard to find peace when everything feels out of control. You don’t have to stay stuck in this place of uncertainty. In therapy, we can work toward finding the calm, confidence, and balance you deserve. Together, we’ll untangle the chaos, quiet the self-doubt, and help you feel like YOU again.
Are you feeling consumed by anxiety, depression or overwhelm as you navigate big changes in your life? Are you struggling to balance work, family and your personal well-being? The pressure to navigate these challenges can leave you feeling disconnected and unsure of yourself and your ability to cope. It’s hard to find peace when everything feels out of control. You don’t have to stay stuck in this place of uncertainty. In therapy, we can work toward finding the calm, confidence, and balance you deserve. Together, we’ll untangle the chaos, quiet the self-doubt, and help you feel like YOU again.
(548) 290-8989 View (548) 290-8989
Photo of Ann Merton - WindHorse Psychology, MA, CPsych
WindHorse Psychology
Verified Verified
1 Endorsed
Orangeville, ON L9W
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
(289) 274-8287 View (289) 274-8287
Photo of Amanda Gardiner, Registered Psychotherapist, CYC MA, RP
Amanda Gardiner
Registered Psychotherapist, CYC MA, RP
2 Endorsed
Orangeville, ON L9W
Do you struggle with low mood, irritability, or long- term impacts of trauma that affects your daily functioning, relationships, or career? Do you feel overwhelmed and exhausted by the thought of how to get through day to day activities? Do you wonder if these parts of your life could be better? Now more than ever, humans are feeling uncertain about how to move through the world and find their place amongst the chaos of life. Not addressing your underlying reasons for exhaustion or impacts of trauma can lead to burn out, relationship challenges, and questioning one's sense of self. We believe in helping our clients find their voice
Do you struggle with low mood, irritability, or long- term impacts of trauma that affects your daily functioning, relationships, or career? Do you feel overwhelmed and exhausted by the thought of how to get through day to day activities? Do you wonder if these parts of your life could be better? Now more than ever, humans are feeling uncertain about how to move through the world and find their place amongst the chaos of life. Not addressing your underlying reasons for exhaustion or impacts of trauma can lead to burn out, relationship challenges, and questioning one's sense of self. We believe in helping our clients find their voice
(548) 901-0982 View (548) 901-0982
Photo of Lauren Mead, Registered Social Worker, MSW, RSW
Lauren Mead
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
When were you last able to slow your racing thoughts and feel a sense of calm? For many, anxiety is exhausting and isolating, but it doesn’t have to be that way. Together, let’s explore how to find your piece of mind. If this sounds like your experience, a lot of people feel exhausted by anxiety, stress and burnout. Not addressing your anxiety can lead to feeling disconnected and afraid. But I believe that everyone has strengths that they can leverage to address what’s holding them back; there is hope for a future where you can be more connected to those around you and feel a sense of safety again.
When were you last able to slow your racing thoughts and feel a sense of calm? For many, anxiety is exhausting and isolating, but it doesn’t have to be that way. Together, let’s explore how to find your piece of mind. If this sounds like your experience, a lot of people feel exhausted by anxiety, stress and burnout. Not addressing your anxiety can lead to feeling disconnected and afraid. But I believe that everyone has strengths that they can leverage to address what’s holding them back; there is hope for a future where you can be more connected to those around you and feel a sense of safety again.
(226) 774-2324 View (226) 774-2324
Photo of Lindsay Shapiro, Registered Social Worker, MSW, RSW, RHN
Lindsay Shapiro
Registered Social Worker, MSW, RSW, RHN
Orangeville, ON L9W
Lindsay Shapiro is a registered Social Worker and a Registered holistic Nutritionist who has worked in the field of Health and Mental Health for the last 15 years. Lindsay's experience includes working at The Center for Addictions and Mental Health in Toronto, Bellwood Health Services, Homewood Health Services and The Canadian Mental Health Association in Orangeville. Lindsay has a vast amount of experience in working with individuals, couples and teenagers with a wide array of issues. Lindsay works with individuals and couples using evidence based practice, tools and strategies to help clients achieve their goals
Lindsay Shapiro is a registered Social Worker and a Registered holistic Nutritionist who has worked in the field of Health and Mental Health for the last 15 years. Lindsay's experience includes working at The Center for Addictions and Mental Health in Toronto, Bellwood Health Services, Homewood Health Services and The Canadian Mental Health Association in Orangeville. Lindsay has a vast amount of experience in working with individuals, couples and teenagers with a wide array of issues. Lindsay works with individuals and couples using evidence based practice, tools and strategies to help clients achieve their goals
(855) 861-1334 View (855) 861-1334
Photo of Alexa Stovold - White Willow Counselling - Alexa Stovold, Registered Social Worker, MA, MSW, RSW
White Willow Counselling - Alexa Stovold
Registered Social Worker, MA, MSW, RSW
Orangeville, ON L9W
Anxiety and Depression Specialist. Do you feel heavy with thoughts of worry, sadness, stress, or overwhelm? Feeling tired and trapped unsure of how to move forward? Whether it’s work, relationships, health concerns, grief, or life transitions weighing you down I’m here to help. I have 10 years of experience working with individuals of all ages to reach their goals and make positive change. As your therapist, I offer you a space to: feel safe, build connection, explore your concerns, develop a plan for change, and support your path to healing.
Anxiety and Depression Specialist. Do you feel heavy with thoughts of worry, sadness, stress, or overwhelm? Feeling tired and trapped unsure of how to move forward? Whether it’s work, relationships, health concerns, grief, or life transitions weighing you down I’m here to help. I have 10 years of experience working with individuals of all ages to reach their goals and make positive change. As your therapist, I offer you a space to: feel safe, build connection, explore your concerns, develop a plan for change, and support your path to healing.
(226) 242-9463 View (226) 242-9463
Photo of LeeAnne Hyeon-Joo Kim, Registered Psychotherapist, MDiv, RP
LeeAnne Hyeon-Joo Kim
Registered Psychotherapist, MDiv, RP
1 Endorsed
Online Only
Are you seeking psychotherapy to help you navigate life's challenges? I am a Registered Psychotherapist who is passionate about supporting you in processing the challenges of your life stages.
Are you seeking psychotherapy to help you navigate life's challenges? I am a Registered Psychotherapist who is passionate about supporting you in processing the challenges of your life stages.
(226) 212-7398 View (226) 212-7398
Photo of Samantha Attinello, Registered Social Worker, MSW, RSW, PMH-C
Samantha Attinello
Registered Social Worker, MSW, RSW, PMH-C
Orangeville, ON L9W
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
(226) 916-5534 View (226) 916-5534
Photo of Amanda Ablett, Registered Psychotherapist, RP
Amanda Ablett
Registered Psychotherapist, RP
Orangeville, ON L9W
Hello and welcome to Cultivating Lives Counselling! Have you or are you experiencing trauma, postpartum depression, grief, or life transitions? Please allow me to join you on your journey to healing and wellness.
Hello and welcome to Cultivating Lives Counselling! Have you or are you experiencing trauma, postpartum depression, grief, or life transitions? Please allow me to join you on your journey to healing and wellness.
(548) 409-0270 View (548) 409-0270
Photo of Sylwia Domanski - Alivia Solutions Psychotherapy and Wellness, Registered Psychotherapist, BA, MA, RP
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
2 Endorsed
Orangeville, ON L9W
We're Alivia Solutions, a passionate & dedicated team of professionals help children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
We're Alivia Solutions, a passionate & dedicated team of professionals help children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
(548) 800-1728 View (548) 800-1728
Photo of Tracey Hand-Breckenridge - Carley Rawes Centre, MDiv, RP
Carley Rawes Centre
Verified Verified
1 Endorsed
Online Only
Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.
Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.
(226) 641-6805 View (226) 641-6805
Photo of Jodi Evers, Registered Psychotherapist (Qualifying)
Jodi Evers
Registered Psychotherapist (Qualifying)
2 Endorsed
Orangeville, ON L9W
At times life feels overwhelming or stuck and we look for relief and a sense of direction. If anxiety, stress, or relationships are making your days feel harder, you’re not alone - we all need a space to feel seen, heard, and supported in regaining our footing.
At times life feels overwhelming or stuck and we look for relief and a sense of direction. If anxiety, stress, or relationships are making your days feel harder, you’re not alone - we all need a space to feel seen, heard, and supported in regaining our footing.
(365) 649-1601 View (365) 649-1601

See more therapy options for Orangeville

How does your Counsellor compare?

Number of Counsellors in Orangeville, ON

100+

Average cost per session

$162

Counsellors in Orangeville, ON who prioritize treating:

91% Anxiety
82% Depression
82% Self Esteem
77% Relationship Issues
73% Stress
69% Grief
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

68% SunLife
65% Green Shield Canada
62% Canada Life | Great-West Life

How Counsellors in Orangeville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

92% Female
7% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Orangeville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.