Therapists in L9W
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Hello! I am a Registered Psychotherapist who has been practicing for 8 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
Hello! I am a Registered Psychotherapist who has been practicing for 8 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
For those caught in a loop of anxiety, stress, overthinking, or self-doubt, you’re not alone. Many I work with are thoughtful and self-aware, yet find themselves in patterns of anxiety, rumination, doubt, and self-criticism. Often, they know they’re capable and managing a lot, yet still feel unsure or question their worth. This can show up as replaying conversations, thought spirals, feeling responsible for others, or relationship patterns that leave them feeling unseen or disconnected. Our sessions offer space to slow down, make sense of these patterns, develop coping skills, reconnect with your voice, and strengthen self-trust.
For those caught in a loop of anxiety, stress, overthinking, or self-doubt, you’re not alone. Many I work with are thoughtful and self-aware, yet find themselves in patterns of anxiety, rumination, doubt, and self-criticism. Often, they know they’re capable and managing a lot, yet still feel unsure or question their worth. This can show up as replaying conversations, thought spirals, feeling responsible for others, or relationship patterns that leave them feeling unseen or disconnected. Our sessions offer space to slow down, make sense of these patterns, develop coping skills, reconnect with your voice, and strengthen self-trust.
You might be a young adult or someone in your mid 40's who feels anxious, low in mood, or overwhelmed by the pressure to have it all figured out. Even when things look “fine” on the outside, you may feel stuck in overthinking, self-doubt, or disconnected from yourself. I specialize in supporting folks who are struggling with grief, anxiety, low mood, identity questions, and major life transitions. I offer a warm, affirming, and non-judgmental space where you don’t need to explain or defend who you are. My approach is trauma-informed, relational, and collaborative.
You might be a young adult or someone in your mid 40's who feels anxious, low in mood, or overwhelmed by the pressure to have it all figured out. Even when things look “fine” on the outside, you may feel stuck in overthinking, self-doubt, or disconnected from yourself. I specialize in supporting folks who are struggling with grief, anxiety, low mood, identity questions, and major life transitions. I offer a warm, affirming, and non-judgmental space where you don’t need to explain or defend who you are. My approach is trauma-informed, relational, and collaborative.
Welcome to Sojourn Wellness. Do you feel that life can be challenging and you need someone to talk with? Are you looking for how to live a healthy style of life with meaning and purpose, be your best self, and achieve overall wellness? Let us walk with you on your journey of change, growth and healing. We provide a space that is culturally inclusive and safe. Sojourn (a temporary stay) with us as you talk about your experiences, be heard/valued, courageously face challenges, identify your strengths, create hope, build your resilience, and feel a sense of belonging.
Welcome to Sojourn Wellness. Do you feel that life can be challenging and you need someone to talk with? Are you looking for how to live a healthy style of life with meaning and purpose, be your best self, and achieve overall wellness? Let us walk with you on your journey of change, growth and healing. We provide a space that is culturally inclusive and safe. Sojourn (a temporary stay) with us as you talk about your experiences, be heard/valued, courageously face challenges, identify your strengths, create hope, build your resilience, and feel a sense of belonging.
If you have been having a difficult time lately, struggling to handle your emotions, navigating a life transition, feeling unsupported, or wanting to heal relationship challenges, please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stress, triggers, and trauma, deepen self-understanding, teach healthy coping skills, and support you in enhancing your life, reaching your goals, and feeling more empowered.
If you have been having a difficult time lately, struggling to handle your emotions, navigating a life transition, feeling unsupported, or wanting to heal relationship challenges, please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stress, triggers, and trauma, deepen self-understanding, teach healthy coping skills, and support you in enhancing your life, reaching your goals, and feeling more empowered.
My style is straightforward, compassionate, and sometimes laced with sharp humour because life is messy, and laughter can be medicine, too. I don’t believe in one-size-fits-all therapy. Instead, I meet you where you are, drawing from proven approaches and real-world insight to help you feel understood, supported, and equipped.
Most importantly, I believe deeply in our incredible capacity to heal ourselves and the world. You are capable, resilient and deserve honesty, dignity, and hope. Our work together is about clarity, courage, and finding your own way forward on your terms.
My style is straightforward, compassionate, and sometimes laced with sharp humour because life is messy, and laughter can be medicine, too. I don’t believe in one-size-fits-all therapy. Instead, I meet you where you are, drawing from proven approaches and real-world insight to help you feel understood, supported, and equipped.
Most importantly, I believe deeply in our incredible capacity to heal ourselves and the world. You are capable, resilient and deserve honesty, dignity, and hope. Our work together is about clarity, courage, and finding your own way forward on your terms.
Hi there! Thanks so much for taking the time to glance at my profile.
I like to keep things simple - I am a Registered Psychotherapist who prides herself on my direct approach with clients. I often speak quickly, am unafraid to jump in and ask questions or gently offer insight and I've been known to talk with my hands. I know that finding a therapist can be hard. It takes time, effort, emotional vulnerability and you might still not find the right fit. The whole process can be daunting. So...
Hi there! Thanks so much for taking the time to glance at my profile.
I like to keep things simple - I am a Registered Psychotherapist who prides herself on my direct approach with clients. I often speak quickly, am unafraid to jump in and ask questions or gently offer insight and I've been known to talk with my hands. I know that finding a therapist can be hard. It takes time, effort, emotional vulnerability and you might still not find the right fit. The whole process can be daunting. So...
Do you ever feel crushed by the pressure to be perfect, yet still feel like you’re not enough? You’re expected to get good grades, have a thriving social life, and also look hot while doing all of that. It’s exhausting! Between school, family, friends, and social media, it can feel impossible to keep up especially when it seems like everyone else has it all figured out. If you’re tired of comparing yourself to other people and want to break free from the pressure to meet everyone else’s standards, you’re in the right place!
Do you ever feel crushed by the pressure to be perfect, yet still feel like you’re not enough? You’re expected to get good grades, have a thriving social life, and also look hot while doing all of that. It’s exhausting! Between school, family, friends, and social media, it can feel impossible to keep up especially when it seems like everyone else has it all figured out. If you’re tired of comparing yourself to other people and want to break free from the pressure to meet everyone else’s standards, you’re in the right place!
You are feeling stuck, disconnected from yourself, and just so sick and tired of feeling sick and tired. Maybe you’re grappling with childhood experiences, overthinking that doesn't let you rest, bodily tensions, lack of motivation, navigating family dynamics, or exploring your identity, including neurodivergence or self-esteem challenges. With me, you’re met with a warm and down-to-earth space where you can show up as you are. Together, we use integrative approaches that focus on your emotions, thoughts, and body, to help you build self-awareness, process the past, and move forward with clarity, confidence, and concrete tools.
You are feeling stuck, disconnected from yourself, and just so sick and tired of feeling sick and tired. Maybe you’re grappling with childhood experiences, overthinking that doesn't let you rest, bodily tensions, lack of motivation, navigating family dynamics, or exploring your identity, including neurodivergence or self-esteem challenges. With me, you’re met with a warm and down-to-earth space where you can show up as you are. Together, we use integrative approaches that focus on your emotions, thoughts, and body, to help you build self-awareness, process the past, and move forward with clarity, confidence, and concrete tools.
See more therapy options for L9W
How does your Counsellor compare?
Number of Counsellors in L9W
90+
Average cost per session
$165
Counsellors in L9W who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Self Esteem |
| 82% | Depression |
| 79% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 68% | Canada Life | Great-West Life |
| 65% | Green Shield Canada |
| 65% | SunLife |
How Counsellors in L9W see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 90% | Female | |
| 9% | Male | |
| 1% | Non-Binary |