Therapists in L9R

Photo of Jenna Dollin, Registered Social Worker, BSW, MSW-ITR, CPT
Jenna Dollin
Registered Social Worker, BSW, MSW-ITR, CPT
1 Endorsed
Alliston, ON L9R
Waitlist for new clients
Welcome! I understand it can be difficult to take the first step and reach out for support. Knowing this, I strive to offer empathetic, confidential, non-judgmental therapeutic services. I believe we all have our own inner resiliency and capacity for change, but sometimes we need the helping hand of therapeutic intervention to help us take our next steps.
Welcome! I understand it can be difficult to take the first step and reach out for support. Knowing this, I strive to offer empathetic, confidential, non-judgmental therapeutic services. I believe we all have our own inner resiliency and capacity for change, but sometimes we need the helping hand of therapeutic intervention to help us take our next steps.
(249) 507-0420 View (249) 507-0420
Photo of Alexandra G. Basile - Dr. Alexandra G. Basile, Psychologist, PhD, CPsych
Dr. Alexandra G. Basile
Psychologist, PhD, CPsych
Alliston, ON L9R
As a psychologist registered in clinical and school psychology, my training allows me to assess and treat a wide variety of mental health concerns. My experience in school psychology provides me with a unique perspective of the challenges that parents, and their children experience not only at home but in meeting their social, emotional, and cognitive needs within the greater context of their community. I take pride in tailoring treatment to individual needs by integrating learning and cognitive profiles into the application of developmentally appropriate interventions.
As a psychologist registered in clinical and school psychology, my training allows me to assess and treat a wide variety of mental health concerns. My experience in school psychology provides me with a unique perspective of the challenges that parents, and their children experience not only at home but in meeting their social, emotional, and cognitive needs within the greater context of their community. I take pride in tailoring treatment to individual needs by integrating learning and cognitive profiles into the application of developmentally appropriate interventions.
(249) 492-9946 View (249) 492-9946
Photo of Sally Petros - Petros Therapy, Registered Social Worker, MSW, BSW, RSW
Petros Therapy
Registered Social Worker, MSW, BSW, RSW
Alliston, ON L9R
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
(249) 202-2058 View (249) 202-2058
Photo of Ali Malott, Registered Psychotherapist, RP, BSc, MACP
Ali Malott
Registered Psychotherapist, RP, BSc, MACP
1 Endorsed
Online Only
Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology. My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more.
Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology. My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more.
(249) 488-5031 View (249) 488-5031
Photo of Katerina Yaroslavsky, Registered Psychotherapist, RP, BA, MACP
Katerina Yaroslavsky
Registered Psychotherapist, RP, BA, MACP
7 Endorsed
Alliston, ON L9R
Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curve balls. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough. I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone.
Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curve balls. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough. I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone.
(249) 700-5486 View (249) 700-5486
Photo of Mitch McGoey, Registered Psychotherapist, BFA, MACP
Mitch McGoey
Registered Psychotherapist, BFA, MACP
Alliston, ON L9R
Waitlist for new clients
Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.
Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.
(249) 503-3882 View (249) 503-3882
Photo of Stephanie Telegdi, Registered Psychotherapist, MA, RP, CCC, SEP
Stephanie Telegdi
Registered Psychotherapist, MA, RP, CCC, SEP
Alliston, ON L9R
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
(289) 802-4480 View (289) 802-4480
Photo of Martha Hindley-Smith, Registered Psychotherapist (Qualifying), BSc, MSc
Martha Hindley-Smith
Registered Psychotherapist (Qualifying), BSc, MSc
1 Endorsed
Alliston, ON L9R
You’ve been feeling low. You’ve been more anxious than usual and are unsure why. Perhaps you have suffered a loss in your life and don’t know the “right way” to grieve, you just know that you want to feel better, but aren’t sure how to do that. Maybe you want to be the person you were before. Maybe you just need someone to talk to. We all go through challenges in life leaving us feeling stuck – confused, hurt, and unsure about how to move forward. Though your experiences as an individual are unique, I aim to help you feel that you are not alone on your journey, wherever you’re at in your life.
You’ve been feeling low. You’ve been more anxious than usual and are unsure why. Perhaps you have suffered a loss in your life and don’t know the “right way” to grieve, you just know that you want to feel better, but aren’t sure how to do that. Maybe you want to be the person you were before. Maybe you just need someone to talk to. We all go through challenges in life leaving us feeling stuck – confused, hurt, and unsure about how to move forward. Though your experiences as an individual are unique, I aim to help you feel that you are not alone on your journey, wherever you’re at in your life.
(249) 487-0428 View (249) 487-0428
Photo of Won Kim, Registered Psychotherapist (Qualifying), MA
Won Kim
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Alliston, ON L9R
Life can feel like navigating stormy seas, leaving you feeling stressed, overwhelmed, or unsure of the way forward. I believe that you are the captain of your own ship, possessing unique strengths and the inner capacity to steer through difficulties. My role is to help you connect with that power. By cultivating a non-judgemental space, we'll explore your unique situation using holistic & evidence-based perspectives. Together, we will identify your strengths, develop strategies for managing stress, and navigate challenging situations, ultimately empowering you to confidently chart your own course.
Life can feel like navigating stormy seas, leaving you feeling stressed, overwhelmed, or unsure of the way forward. I believe that you are the captain of your own ship, possessing unique strengths and the inner capacity to steer through difficulties. My role is to help you connect with that power. By cultivating a non-judgemental space, we'll explore your unique situation using holistic & evidence-based perspectives. Together, we will identify your strengths, develop strategies for managing stress, and navigate challenging situations, ultimately empowering you to confidently chart your own course.
(647) 492-6749 View (647) 492-6749
Photo of Dedee Rose Elizabeth Flietstra - Living Hope Psychotherapy, Registered Psychotherapist, RP, MDiv
Living Hope Psychotherapy
Registered Psychotherapist, RP, MDiv
Online Only
I have nearly 40 years experience in counselling. Whether you are struggling with anxiety, depression, marital/relational issues, or struggling with parenting issues, I can help. I have been married for over 40 years and have raised six children to adulthood. My life experience as well as my training means I have many life skills and tools that I would love to share with you.
I have nearly 40 years experience in counselling. Whether you are struggling with anxiety, depression, marital/relational issues, or struggling with parenting issues, I can help. I have been married for over 40 years and have raised six children to adulthood. My life experience as well as my training means I have many life skills and tools that I would love to share with you.
(705) 805-6086 View (705) 805-6086
Photo of Graydon Clipperton, Drug & Alcohol Counsellor, MEd, ICADC
Graydon Clipperton
Drug & Alcohol Counsellor, MEd, ICADC
1 Endorsed
Online Only
We all have those moments that are challenging at best, and bring us to our knees at worst. You may be experiencing anxiety, depression, and the effects of trauma, addiction, and stress. Your challenges are being felt right now, and my goal is to identify and relieve your suffering by creating a plan within a safe and trusting setting! I was first trained as a counsellor in 1979 and worked for decades with people of all ages needing relief from stress due to anxiety, depression, addiction and mental health issues. No matter how big or small your issues appear today, please reach out for support. Email me with your phone number!
We all have those moments that are challenging at best, and bring us to our knees at worst. You may be experiencing anxiety, depression, and the effects of trauma, addiction, and stress. Your challenges are being felt right now, and my goal is to identify and relieve your suffering by creating a plan within a safe and trusting setting! I was first trained as a counsellor in 1979 and worked for decades with people of all ages needing relief from stress due to anxiety, depression, addiction and mental health issues. No matter how big or small your issues appear today, please reach out for support. Email me with your phone number!
(365) 544-4329 View (365) 544-4329
Photo of Rebecca Crawford, Registered Psychotherapist (Qualifying)
Rebecca Crawford
Registered Psychotherapist (Qualifying)
1 Endorsed
Alliston, ON L9R
As a woman, it’s so SO hard to walk in those shoes (or steel toe boots, flip flops, heels, whatever they are). You’ve been trying to do it all and be so strong. You’re amazing. And at the same time, you don’t have to sort through it alone: the toxic and codependent relationships, the body image pressure and never feeling like you’re enough, the huge plate load of things you take on every single day, and the sexual trauma or abuse that you carry as you try and just…live. It’s A LOT. And you deserve to find some peace and relief with it all. So what if all it takes is some therapy sessions to get that relief?
As a woman, it’s so SO hard to walk in those shoes (or steel toe boots, flip flops, heels, whatever they are). You’ve been trying to do it all and be so strong. You’re amazing. And at the same time, you don’t have to sort through it alone: the toxic and codependent relationships, the body image pressure and never feeling like you’re enough, the huge plate load of things you take on every single day, and the sexual trauma or abuse that you carry as you try and just…live. It’s A LOT. And you deserve to find some peace and relief with it all. So what if all it takes is some therapy sessions to get that relief?
(705) 704-9066 View (705) 704-9066
Photo of Emily Duggan, Registered Psychotherapist, RP
Emily Duggan
Registered Psychotherapist, RP
Alliston, ON L9R
Are you struggling to understand your emotions or manage overwhelming thoughts? Do you feel disconnected from your identity or others? Whether you’re dealing with BPD, ADHD, anxiety, depression, or trauma, I’m here to help you navigate the complexity of your mental health. We can seek growth, healing, and clarity. Maybe you question your self-worth or wonder how to build healthy relationships and communicate or set boundaries. Together, we can explore what you need to feel secure, empowered, and more connected to yourself and the world around you.
Are you struggling to understand your emotions or manage overwhelming thoughts? Do you feel disconnected from your identity or others? Whether you’re dealing with BPD, ADHD, anxiety, depression, or trauma, I’m here to help you navigate the complexity of your mental health. We can seek growth, healing, and clarity. Maybe you question your self-worth or wonder how to build healthy relationships and communicate or set boundaries. Together, we can explore what you need to feel secure, empowered, and more connected to yourself and the world around you.
(249) 202-2261 View (249) 202-2261
Photo of Katerina Yaroslavsky - Simcoe County Psychotherapy, Registered Psychotherapist
Simcoe County Psychotherapy
Registered Psychotherapist
1 Endorsed
Alliston, ON L9R
Do you struggle with navigating challenging relationships with your partner, your child, your family, or even yourself that affects your day-to-day functioning and well-being? Do you feel exhausted by what it means to live up to someone else’s standards, just getting through the day, the thought that there’s no light at the end of the tunnel? Do you wonder if it could ever get better? Now more than ever, people are feeling anxious and overwhelmed in their feelings of disconnection and loneliness.
Do you struggle with navigating challenging relationships with your partner, your child, your family, or even yourself that affects your day-to-day functioning and well-being? Do you feel exhausted by what it means to live up to someone else’s standards, just getting through the day, the thought that there’s no light at the end of the tunnel? Do you wonder if it could ever get better? Now more than ever, people are feeling anxious and overwhelmed in their feelings of disconnection and loneliness.
(249) 802-7791 View (249) 802-7791
Photo of Amy Harrison, Registered Social Worker, MSW, RSW, PMH-C
Amy Harrison
Registered Social Worker, MSW, RSW, PMH-C
1 Endorsed
Alliston, ON L9R
My clients describe me as approachable, knowledgeable and a strong advocate. My aim with each client is that they leave our sessions with hope, a plan and the sense that they are not alone. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. My therapeutic approach is evidence-based, strengths-focused and client-centered. I started my career in 2009 working throughout the GTA as a community care coordinator, in hospitals and family health teams and in various private practices.
My clients describe me as approachable, knowledgeable and a strong advocate. My aim with each client is that they leave our sessions with hope, a plan and the sense that they are not alone. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. My therapeutic approach is evidence-based, strengths-focused and client-centered. I started my career in 2009 working throughout the GTA as a community care coordinator, in hospitals and family health teams and in various private practices.
(548) 457-1580 View (548) 457-1580
Photo of Hailey Beitz, Registered Psychotherapist (Qualifying), DTATI
Hailey Beitz
Registered Psychotherapist (Qualifying), DTATI
1 Endorsed
Alliston, ON L9R
Do you struggle to find the right words to express your feelings? Have you tried traditional talk therapy but are finding you need more time to process your inner world? Are you interested in using creativity to explore how anxiety, depression, grief, or feeling stuck is showing up? You're seeking a safe, welcoming space with a focus on how you're feeling the moment. You are open to exploring the creative process as a coping mechanism. You are seeking an approach that can be tailored to your specific needs, where you are hands on in the process through both art making and reflection.
Do you struggle to find the right words to express your feelings? Have you tried traditional talk therapy but are finding you need more time to process your inner world? Are you interested in using creativity to explore how anxiety, depression, grief, or feeling stuck is showing up? You're seeking a safe, welcoming space with a focus on how you're feeling the moment. You are open to exploring the creative process as a coping mechanism. You are seeking an approach that can be tailored to your specific needs, where you are hands on in the process through both art making and reflection.
(249) 504-0353 View (249) 504-0353
Photo of Emily MacIver, Registered Psychotherapist, RP, HBA, MACP
Emily MacIver
Registered Psychotherapist, RP, HBA, MACP
3 Endorsed
Alliston, ON L9R
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
(705) 704-9066 View (705) 704-9066
Photo of Mona Nakhla, Counsellor, MA, RPC
Mona Nakhla
Counsellor, MA, RPC
Alliston, ON L9R
Welcome to my practice. I believe that everyone has the potential to experience increased joy, self-awareness, and personal growth. I've dedicated my work to support individuals on their journey by providing a compassionate and supportive approach, allowing them to embrace their uniqueness and awaken to their full potential. My work is co-created, highlighting each client's autonomy, values, skills, and consciousness.
Welcome to my practice. I believe that everyone has the potential to experience increased joy, self-awareness, and personal growth. I've dedicated my work to support individuals on their journey by providing a compassionate and supportive approach, allowing them to embrace their uniqueness and awaken to their full potential. My work is co-created, highlighting each client's autonomy, values, skills, and consciousness.
(249) 802-7899 View (249) 802-7899
Photo of Esha Jain, Registered Psychotherapist (Qualifying), BA, MD
Esha Jain
Registered Psychotherapist (Qualifying), BA, MD
1 Endorsed
Alliston, ON L9R
Imagine your ideal life—one where self-esteem and self-compassion are your foundation. You are someone ready to break free from the patterns of self-doubt and external expectations. You seek to rediscover your true self and reinvent who you are, so you can live a life that is authentically yours, and not shaped by the demands of others. Together, we will work to empower you to embrace your worth, develop inner strength, and create the fulfilling, purpose-driven life you envision. I will help you navigate the complexities of your thoughts and emotions, fostering resilience, and guiding you toward a deeper understanding
Imagine your ideal life—one where self-esteem and self-compassion are your foundation. You are someone ready to break free from the patterns of self-doubt and external expectations. You seek to rediscover your true self and reinvent who you are, so you can live a life that is authentically yours, and not shaped by the demands of others. Together, we will work to empower you to embrace your worth, develop inner strength, and create the fulfilling, purpose-driven life you envision. I will help you navigate the complexities of your thoughts and emotions, fostering resilience, and guiding you toward a deeper understanding
(249) 480-1250 View (249) 480-1250
Photo of Lindsay Crowe, Registered Social Worker, RSW, MSW, CPT
Lindsay Crowe
Registered Social Worker, RSW, MSW, CPT
Alliston, ON L9R
Waitlist for new clients
Welcome! I strongly believe that we all have healing capacities, internal strengths, and resiliency. Yet, sometimes we experience situations, thoughts or emotions that are distressing, challenging or uncomfortable and we find ourselves stuck or unsure of how to move forward. In these times, therapy can be a supportive place to explore and empower you to discover the next steps on your life journey. I am a Registered Social Worker and have been providing therapy for children, adolescents and adults for the last 10 years. I strive to create a safe space to join individuals on their journey of reflection, processing, and healing.
Welcome! I strongly believe that we all have healing capacities, internal strengths, and resiliency. Yet, sometimes we experience situations, thoughts or emotions that are distressing, challenging or uncomfortable and we find ourselves stuck or unsure of how to move forward. In these times, therapy can be a supportive place to explore and empower you to discover the next steps on your life journey. I am a Registered Social Worker and have been providing therapy for children, adolescents and adults for the last 10 years. I strive to create a safe space to join individuals on their journey of reflection, processing, and healing.
(249) 202-2296 View (249) 202-2296

See more therapy options for L9R

How does your Counsellor compare?

Number of Counsellors in L9R

70+

Average cost per session

$160

Counsellors in L9R who prioritize treating:

96% Anxiety
86% Depression
86% Self Esteem
84% Stress
80% Relationship Issues
79% Coping Skills
71% Grief

Average years in practice

9 Years

Top 3 insurances accepted

69% Green Shield Canada
69% Blue Cross
67% SunLife

How Counsellors in L9R see their clients

80% In Person and Online
20% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L9R?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.