"Sometimes life gives us more than we can handle alone.I experienced anxiety and depression when I was younger. This helped me see the value of compassionate professional guidance, and inspired me to pursue a Master's degree in Counselling Psychology. I believe that everyone is multidimensional, creative, and resilient. With this in mind, I help young people (age 11+) and adults navigate the inevitable challenges of life."

"Since 1986 my life work and passion is supporting couples, youth, individuals and families to live skillfully using CBT, DBT, mindfulness programs, and conflict management techniques. The goal is to uncover your true potential to lead a life that is worth celebrating. Whether you are seeking to manage your anger, depression, anxiety to stressful events more effectively, cope with a crisis in your family/marriage or build more interpersonal communication skills to overcome the challenges of supporting your aging parent in a complex system of care, Jane is a skilled, compassionate and effective resource."

"Un-controlled emotions can sabotage areas of our lives. Are you consistently angry? Or have anxiety and you're losing an appetite for life? Angry outburst can leave you embarrassed or potentially harm important relationships. You may feel a sense that life is out of control when you lash out, especially if it's towards people who didn't deserve it. High anxiety on the other hand can lead to insomnia, depression and the inability to cope with every day life. You may be asking, "Can I ever feel normal again?""

"Even the strongest of families struggle at times. Maybe you're feeling tired, exhausted or overwhelmed. Together we can find ways to overcome those feelings and get you back to living a life you love. Maybe it feels like disagreements with your teenager or co-parent will never end. Has a divorce upset your family routines? Counselling can get you back on track. You deserve to be happy again, let's see what solutions are a good fit for your family. "

"I worked for 17 years providing community based therapy/counselling as an Addictions Therapist with a premier mental health and addictions hospital. Recently I have been the Senior Clinician with a community based mental health services program. I offer personalized and confidential services with a non-judgemental, empathic, and supportive approach. Along with Addiction based services for individuals and their family members, I have worked extensively with parent-teen and family based conflict, relationships, domestic violence, trauma, anger management and conflict resolution, mental health (eg. anxiety, depression, grief/loss, OCD, stress, suicide) as well as school refusal and peer difficulties."

"Have you ever looked in the mirror and felt that you weren't enough? Weren't enough of what exactly? Weren't thin enough? Weren't smart enough? Weren't strong enough? I learned how to walk through those fears and just show up. And you can too! Ever since I was a child anxiety was something that was present in my life, it would come in waves and life events would trigger my anxiety to increase or decrease. I had so many masks for my anxiety that others could see it as anger, the need for control, sadness or low self-esteem. "

"Are you in need of a judgement free environment to speak freely and address life challenges? As a registered clinical social worker, I have worked extensively with youth, adults and families in various communities. I am well equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your issues and achieve your goals."

"Dr. Mitchell is a founding partner at Central Ontario Psychology (COP), along with Dr. Jonathan Douglas. COP is a full service psychology practice offering comprehensive psychological and educational assessment and treatment services. We have several highly skilled clinicians and associates who work with us at COP. Given our outstanding staff of clinicians, we see children, adults, youth, and families for a wide range of psychological concerns. We emphasize compassion, integrity, innovation, excellence and collaboration in all the work that we do."

"Are you challenged by issues of loss or grief such as Relationship breakdown, Job loss, Health changes or Bereavement? Or, Are you struggling with making a transition in life like adapting to the empty nest, or being a new parent? Has an addiction taken control in your life and you are not sure what to do? If you answered yes to any of these, I can help you take on these challenges and we can work together to help you grow through grief, nurture your resilience and inspire you to take new directions in your life."

"Psychotherapy is a journey and it is not always an easy one. It requires courage, strength and the ability to be self-aware. Psychotherapy works well for those who have the capacity to explore and ask questions. It is best suited for people who are curious about who they are and why they behave the way they do. Those who will benefit most are those who are capable of reasoning with themselves and, most importantly, of exploring different solutions."

"Central Ontario Psychology offers psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adultschildren; adolescents; and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or First Responders."

"Welcome to my practice. I am a registered psychotherapist specializing treatment of PTSD, trauma disorders, depression, anxiety, fears, and relationship problems that develop with these complexities. I am proud to serve Veterans, First Nation's, First Responders, Police, and people suffering from trauma. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site. "

"I am Registered Psychotherapist certified in sexual and other addictive behaviors. My primary specialty are addictive, obsessive-compulsive and impulsive behaviors concurrent with mental health issues. Their presence from individuals' childhood or occupational tasking may be highly correlated with the level of individuals' functioning. I have a great body of knowledge and experience working with high-risk populations like active duty soldiers, veterans, and police officers. Anger, fears, loss of power, control, or family members in individuals' lives are my specialties and the impact on their spouses and their families is my passions."

"At Balanced Life Therapy, my goal is to provide skills and tools for you to live a more abundant life. Emotionally, physically, and spiritually. My approach is evidence based techniques such as Dr. Gottman's 7 Principals for Making Marriage Work, Cognitive Behavioral Therapy (CBT) and Mindfulness Based Relapse Prevention (MBRP) to create a plan and supports custom to your needs and desires. If you are seeking to manage your mood, relationships, drug/alcohol abuse, stress or anxiety, communicating with others, or work/life balance, I am an accomplished and compassionate resource."

"L|ife is tough and it often does not turn out to be what you expect or plan. When you find yourself struggling with sadness, stress, or worries, or you feel overwhelmed by problems that you never thought would happen to you, I can provide a safe place to explore what to do next. I will work with you to find ways to manage or resolve the things that are making life uncomfortable or painful. I cannot promise you that psychological treatment will be easy, but I can promise that you will not be alone. Even though events in your life may seem similar to others, your story, as told by you, will determine how treatment unfolds. "

"Depression is when you don’t really care about anything. Anxiety is when you care too much about everything. But what’s it like having both? The good news is, if you are experiencing depression or anxiety, you don’t have to struggle alone. Take it from someone with personal experience. Depression and anxiety can make you feel alone. But you don’t have to be!"

"Now accepting new clients. Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20 years I have had the privilege of witnessing clients cope more effectively and thrive."

"I see people who are struggling with depression, anxiety, addictions, adjustment to change in their lives, relationship or family conflict, or the residual pain left from difficult childhoods or painful life events. My way of working as a therapist is to get to know you: your hopes, your talents, your problems and your unique way of thinking and expressing yourself. We then proceed with treatment based on who you are and what you need. The aim is to allow coping with your weaknesses to help you uncover your strengths, and your way forward."

"Are you struggling with low mood, depression, anxiety or panic? Is your relationship become less satisfying or experiencing conflict? Is your teenager or child showing signs of emotional distress or displaying behavioural problems? Are you looking for solutions to parenting or family problems? I can help. I would be honoured to help guide you in finding effective and long lasting solutions to these difficulties and many more."

"I am passionate about my work with families and individuals. I am on the board of the Simcoe Collaborative Law Association and provide Couples Therapy as well as Divorce/Family Coaching. I am committed to assisting couples and co-parents towards a decision making process that is 'win-win' and provides a safe environment to explore change. I focus on guiding clients towards removing the barriers to love's presence, and empowering them to live their lives at their full potential. I have been providing psychotherapy and mediation for over 20 years to adults, couples, adolescents and families."