Shanna
Registered Psychotherapist, BSc, ACwD (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Shelburne, ON L9V
Let's Connect (226) 407-5057
Hello! I am a Registered Psychotherapist who has been practicing for 8 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
I provide therapy for adult individuals and couples. I incorporate a variety of clinical approaches (including CBT and DBT, SFBT, EFT, Acceptance and Mindfulness, Relapse Prevention and Harm Reduction) into treatment so that I can provide support that feels authentic to you. I offer phone or virtual appointments. I do not provide in-person sessions.
As you can see from my picture, I absolutely love animals! I spend much of my free time having fun with my beautiful dog Dakota. I also enjoy learning new things and being active, especially outdoors. I look forward to getting to know you and working together towards healing and growth!
Call or Email Shanna Budzinsky now for a free 15 minute consultation - (226) 407-5057
Let's Connect (226) 407-5057
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
Payment Methods
ACH Bank transfer, American Express, Mastercard, Visa Shanna Budzinsky
Registered Psychotherapist, BSc, ACwD
Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 407-5057
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 006672 Shanna Budzinsky
- In Practice for 8 years
- Attended McMaster University, Addiction Care-Worker Diploma, Graduated 2019
- Certificate from The Oshawa Psychotherapy Training Institute DBT Certificate / 2018
- Degree/Diploma from University of Waterloo M.Sc. in Biological and Medical Sciences / 2008
Education and Years In Practice
Additional Credentials
Shanna Budzinsky
Registered Psychotherapist, BSc, ACwD
Call or Email me for a free 15 minute consultation now - (226) 407-5057
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Chronic Illness
- Chronic Impulsivity
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Family Conflict
- Gambling
- Grief
- Internet Addiction
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Thinking Disorders
Shanna Budzinsky
Registered Psychotherapist, BSc, ACwD
Do these issues align with your needs? Email or (226) 407-5057
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Shanna Budzinsky
Registered Psychotherapist, BSc, ACwD
Ask about what different forms of therapy will be like. Email or (226) 407-5057
Location
Shanna Budzinsky
Registered Psychotherapist, BSc, ACwD
Call for a free consultation now - (226) 407-5057