Therapists in K9V
I am a Registered Social Worker with 18 years experience working within community mental health and academic settings. I offer in person services in Lindsay and Peterborough and/or virtually across Ontario. My work is attachment focused and grounded within a trauma informed lens. I strive to create a space where you feel understood, supported, and valued. I support adults (16+) who are navigating some of the following concerns: PTSD, complex PTSD, concerns with mood (ie: anxiety, depression), attachment wounds/relationship challenges, emotional regulation difficulties, identity development, life transitions, and grief and loss.
I am a Registered Social Worker with 18 years experience working within community mental health and academic settings. I offer in person services in Lindsay and Peterborough and/or virtually across Ontario. My work is attachment focused and grounded within a trauma informed lens. I strive to create a space where you feel understood, supported, and valued. I support adults (16+) who are navigating some of the following concerns: PTSD, complex PTSD, concerns with mood (ie: anxiety, depression), attachment wounds/relationship challenges, emotional regulation difficulties, identity development, life transitions, and grief and loss.
Helping others during difficult times is my passion. I use a solution-focused approach to help people find the answers they need. My aim is to provide individuals or couples with a safe and non-judgmental space to express their thoughts, feelings, and fears while working towards developing a plan for the future. I have experience working with clients who have sought help with a range of concerns including anxiety, trauma, grief, and various life stages, to name a few. I also work with my clients to develop their own toolbox for moving forward.
Helping others during difficult times is my passion. I use a solution-focused approach to help people find the answers they need. My aim is to provide individuals or couples with a safe and non-judgmental space to express their thoughts, feelings, and fears while working towards developing a plan for the future. I have experience working with clients who have sought help with a range of concerns including anxiety, trauma, grief, and various life stages, to name a few. I also work with my clients to develop their own toolbox for moving forward.
Crystal is a highly experienced Registered Social Worker dedicated to supporting clients (18+) through life’s challenges. With extensive experience working with First Responders & emergency personnel, Crystal understands the high-pressure demands, trauma, and emotional toll of these roles. Individuals often turn to Crystal for help with grief, anxiety, stress, trauma, life transitions, and relationship concerns. In addition to her individual work, she offers couples therapy that addresses communication challenges, infidelity and the unique stressors faced by First Responder couples with the goal of creating safety and reconnection.
Crystal is a highly experienced Registered Social Worker dedicated to supporting clients (18+) through life’s challenges. With extensive experience working with First Responders & emergency personnel, Crystal understands the high-pressure demands, trauma, and emotional toll of these roles. Individuals often turn to Crystal for help with grief, anxiety, stress, trauma, life transitions, and relationship concerns. In addition to her individual work, she offers couples therapy that addresses communication challenges, infidelity and the unique stressors faced by First Responder couples with the goal of creating safety and reconnection.
I work with diverse populations. When working with individuals experiencing trauma, grief, diverse mental health concerns and/or addiction, I use a compassionate Inquiry approach, a trauma informed approach developed by Dr. Gabor Mate. Other approaches I use include Mindfulness, CBT, DBT and ACT. When working with couples, I use a systemic, humanistic, person-centred, attachment and developmental approach with a focus on resilience.
I work with diverse populations. When working with individuals experiencing trauma, grief, diverse mental health concerns and/or addiction, I use a compassionate Inquiry approach, a trauma informed approach developed by Dr. Gabor Mate. Other approaches I use include Mindfulness, CBT, DBT and ACT. When working with couples, I use a systemic, humanistic, person-centred, attachment and developmental approach with a focus on resilience.
Grounded in a person-centred and strength-based approach, I walk alongside clients as they draw on their unique interests and abilities to create meaningful change. Since 2018, I have worked with adolescents, adults, and families, supporting those navigating complex mental health challenges, trauma, and life transitions.
Grounded in a person-centred and strength-based approach, I walk alongside clients as they draw on their unique interests and abilities to create meaningful change. Since 2018, I have worked with adolescents, adults, and families, supporting those navigating complex mental health challenges, trauma, and life transitions.
Cheryl has dedicated over three decades to supporting students and their families in numerous positions. She believes in delivering high-quality, innovative, and evidence-based psychological support services to disadvantaged and disenfranchised students with learning and mental health challenges. Cheryl is passionate about increasing understanding in the areas of mental health, Fetal Alcohol Spectrum Disorder (FASD), social justice, interprofessional collaboration, and equity and inclusion.
Cheryl has dedicated over three decades to supporting students and their families in numerous positions. She believes in delivering high-quality, innovative, and evidence-based psychological support services to disadvantaged and disenfranchised students with learning and mental health challenges. Cheryl is passionate about increasing understanding in the areas of mental health, Fetal Alcohol Spectrum Disorder (FASD), social justice, interprofessional collaboration, and equity and inclusion.
I welcome adults (18+) who experience a wide range of mental health and substance use issues. I aim to provide a calm and stable environment where we can work collaboratively to identify your needs, address your concerns, and accomplish your goals. Grounded in a client-centered, recovery-oriented, and trauma-informed approach, I use Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MBSR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to facilitate increased self-awareness, emotional processing, healing, and growth.
I welcome adults (18+) who experience a wide range of mental health and substance use issues. I aim to provide a calm and stable environment where we can work collaboratively to identify your needs, address your concerns, and accomplish your goals. Grounded in a client-centered, recovery-oriented, and trauma-informed approach, I use Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MBSR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to facilitate increased self-awareness, emotional processing, healing, and growth.
Have you experienced or are you preparing for a loss, such as the death of a loved one, the end of a relationship, or a significant life change? I provide grief-oriented counselling services using a combination of modalities to help clients navigate the emotional, psychological, and physical impacts of grief, including, but not limited to, anticipatory grief, complicated grief, and sudden loss (death by suicide or overdose). I provide a supportive, empathetic environment where you may openly express sadness, anger, guilt, or confusion without judgment. I will walk alongside you as you adapt to your "new normal."
Have you experienced or are you preparing for a loss, such as the death of a loved one, the end of a relationship, or a significant life change? I provide grief-oriented counselling services using a combination of modalities to help clients navigate the emotional, psychological, and physical impacts of grief, including, but not limited to, anticipatory grief, complicated grief, and sudden loss (death by suicide or overdose). I provide a supportive, empathetic environment where you may openly express sadness, anger, guilt, or confusion without judgment. I will walk alongside you as you adapt to your "new normal."
I work with school-age children and adolescents who are struggling with big emotions like anxiety, anger, grief, or overwhelm. They may have trouble expressing themselves, managing behaviours, or navigating life changes.
Parents often feel stuck, unsure how to help, and worried about their child’s well-being. I am someone who can connect with their child in a meaningful way, build skills through play and conversation, and offer support that makes a real difference at home.
These families want peace, connection, and tools that work. Most of all, they want to know their child will be okay and I help them get there together
I work with school-age children and adolescents who are struggling with big emotions like anxiety, anger, grief, or overwhelm. They may have trouble expressing themselves, managing behaviours, or navigating life changes.
Parents often feel stuck, unsure how to help, and worried about their child’s well-being. I am someone who can connect with their child in a meaningful way, build skills through play and conversation, and offer support that makes a real difference at home.
These families want peace, connection, and tools that work. Most of all, they want to know their child will be okay and I help them get there together
About You (First): You’re 25 yrs old or older. You want help reclaiming your calm and authentically engaging in your life. You need a comfortable and secure space within which you can be heard and heal. You want a therapist with a genuine interest in you; Someone who provides the kind of non-judgmental care which drove you to consider therapy in the first place. You want a therapist who sees you as an individual and intuitively endeavors to both challenge you and collaborate with you on your quest to rediscover your self worth. You might be considering a different therapy, one tailored for trauma such as EMDR.
About You (First): You’re 25 yrs old or older. You want help reclaiming your calm and authentically engaging in your life. You need a comfortable and secure space within which you can be heard and heal. You want a therapist with a genuine interest in you; Someone who provides the kind of non-judgmental care which drove you to consider therapy in the first place. You want a therapist who sees you as an individual and intuitively endeavors to both challenge you and collaborate with you on your quest to rediscover your self worth. You might be considering a different therapy, one tailored for trauma such as EMDR.
Are you looking for someone easy to open up to? I've been told by many clients that they are surprised how easily they open up to me. Would you like to work on your romantic relationship? I welcome the opportunity to work with you both in a non-judgmental and collaborative way. I also have a strong understanding of depression and anxiety, if you want to improve your mental health. You don't have to go through it alone. Perhaps you have ADHD and would like some support and skills to make life a bit easier. We can make life more manageable together. I also offer Christian counselling for those seeking that world view in therapy.
Are you looking for someone easy to open up to? I've been told by many clients that they are surprised how easily they open up to me. Would you like to work on your romantic relationship? I welcome the opportunity to work with you both in a non-judgmental and collaborative way. I also have a strong understanding of depression and anxiety, if you want to improve your mental health. You don't have to go through it alone. Perhaps you have ADHD and would like some support and skills to make life a bit easier. We can make life more manageable together. I also offer Christian counselling for those seeking that world view in therapy.
I have been practicing social work for 17 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem.
I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.
I have been practicing social work for 17 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem.
I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.
For those seeking treatment and support for mental suffering and/or personal development, including personality disorders, mood disorders, grief, trauma, addiction and life changes.
For those seeking treatment and support for mental suffering and/or personal development, including personality disorders, mood disorders, grief, trauma, addiction and life changes.
I have worked with children, youth and their families since 2010. More recently I have expanded to working with adults and couples, and have completed additional training in couples and family therapy through the University of Guelph. I have experience supporting complex mental health and wellbeing issues, and am comfortable working with clients who are, or who have, experienced trauma, complex family systems issues, and life transitions (including grief and loss).
I have worked with children, youth and their families since 2010. More recently I have expanded to working with adults and couples, and have completed additional training in couples and family therapy through the University of Guelph. I have experience supporting complex mental health and wellbeing issues, and am comfortable working with clients who are, or who have, experienced trauma, complex family systems issues, and life transitions (including grief and loss).
You don’t have to pretend to be anyone other than who you are.
If you’re here, chances are you’ve spent a long time putting on a brave face — saying yes when you wanted to say no, keeping the peace while ignoring your own needs, or trying to meet everyone else’s expectations. It’s exhausting to keep pretending you’re fine when inside you feel anxious, overwhelmed, or weighed down by old family patterns.
Therapy with me is about creating a space where you don’t have to perform, hide, or edit yourself. Together, we’ll untangle the guilt, quiet the self-doubt, and help you feel lighter and more grounded in your life.
You don’t have to pretend to be anyone other than who you are.
If you’re here, chances are you’ve spent a long time putting on a brave face — saying yes when you wanted to say no, keeping the peace while ignoring your own needs, or trying to meet everyone else’s expectations. It’s exhausting to keep pretending you’re fine when inside you feel anxious, overwhelmed, or weighed down by old family patterns.
Therapy with me is about creating a space where you don’t have to perform, hide, or edit yourself. Together, we’ll untangle the guilt, quiet the self-doubt, and help you feel lighter and more grounded in your life.
Too often, our society praises “silent sorrow” and labels the expression of emotions as “weakness,” “giving up,” or “defeat.” I’m honoured to celebrate your decision to reach out for support.
I approach my practice through a strengths-based, trauma-informed lens and have a deep understanding of intergenerational trauma. As a son, brother, husband, and father, I understand the unique challenges men face in today’s world. I strive to provide a different kind of experience—one where emotions can flow freely and where you can feel safe in your vulnerability as we explore your inner world together.
Too often, our society praises “silent sorrow” and labels the expression of emotions as “weakness,” “giving up,” or “defeat.” I’m honoured to celebrate your decision to reach out for support.
I approach my practice through a strengths-based, trauma-informed lens and have a deep understanding of intergenerational trauma. As a son, brother, husband, and father, I understand the unique challenges men face in today’s world. I strive to provide a different kind of experience—one where emotions can flow freely and where you can feel safe in your vulnerability as we explore your inner world together.
Trinity Counselling & Psychotherapy
Registered Psychotherapist (Qualifying)
1 Endorsed
Lindsay, ON K9V
At Trinity Counselling & Psychotherapy, we know the hardest step is reaching out. Our team of caring psychotherapists provides both in-person and online sessions to create a safe and welcoming space for individuals, couples, and families. We aim to work with our clients in a non-judgmental, caring, and collaborative way.
At Trinity Counselling & Psychotherapy, we know the hardest step is reaching out. Our team of caring psychotherapists provides both in-person and online sessions to create a safe and welcoming space for individuals, couples, and families. We aim to work with our clients in a non-judgmental, caring, and collaborative way.
I provide psycho-educational, developmental, and diagnostic assessments for children and youth, as well as individual and family therapy. I work with children and teens experiencing mood and anxiety disorders, learning disorders, behavioral difficulties (e.g. ADHD), developmental disorders (e.g. Autism Spectrum Disorders), developmental disabilities, and family relationship difficulties. In my case conceptualization and interventions, I implement an integrated and systemic approach. I use evidence-based treatment protocols tailored to each of my client's needs, with a focus on client-centered and cognitive-behavioural approaches.
I provide psycho-educational, developmental, and diagnostic assessments for children and youth, as well as individual and family therapy. I work with children and teens experiencing mood and anxiety disorders, learning disorders, behavioral difficulties (e.g. ADHD), developmental disorders (e.g. Autism Spectrum Disorders), developmental disabilities, and family relationship difficulties. In my case conceptualization and interventions, I implement an integrated and systemic approach. I use evidence-based treatment protocols tailored to each of my client's needs, with a focus on client-centered and cognitive-behavioural approaches.
Lenore Bidgood, MSW, RSW has worked with children, youth and their families for 25 years. She approaches her practice by building on an individual’s existing strengths to support them in achieving their goals. Her practice includes a broad range of understanding and skills in providing support in mental health, trauma, abuse, grief and loss, complex family dynamic, parenting, and substance use.
Lenore Bidgood, MSW, RSW has worked with children, youth and their families for 25 years. She approaches her practice by building on an individual’s existing strengths to support them in achieving their goals. Her practice includes a broad range of understanding and skills in providing support in mental health, trauma, abuse, grief and loss, complex family dynamic, parenting, and substance use.
I offer a warm and supportive setting to discuss your concerns. I use cognitive-behavioral therapy (CBT) to address a wide range of difficulties. You will receive regular feedback and practical, evidence-informed suggestions (with their rationales) to help you try new ways of thinking and acting. My goal is to help you better understand the sources of your difficulties and to learn new skills to meet life's challenges.
I offer a warm and supportive setting to discuss your concerns. I use cognitive-behavioral therapy (CBT) to address a wide range of difficulties. You will receive regular feedback and practical, evidence-informed suggestions (with their rationales) to help you try new ways of thinking and acting. My goal is to help you better understand the sources of your difficulties and to learn new skills to meet life's challenges.
See more therapy options for K9V
How does your Counsellor compare?
Number of Counsellors in K9V
90+
Average cost per session
$160
Counsellors in K9V who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 81% | Stress |
| 80% | Depression |
| 78% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 54% | Green Shield Canada |
| 50% | Blue Cross |
| 44% | Manulife |
How Counsellors in K9V see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K9V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
