Therapists in Kingston, ON
I offer person-centered, attachment-based counselling services in order to assist with relationship enhancement, personal growth, healing, awareness and emotional understanding. I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education. I work within a collective with fellow RSWs and RPs. Please see website for further details.
I offer person-centered, attachment-based counselling services in order to assist with relationship enhancement, personal growth, healing, awareness and emotional understanding. I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education. I work within a collective with fellow RSWs and RPs. Please see website for further details.
I also have experience working with individuals going through major life transitions such as divorce/separation.
Are you feeling stuck? Do you want to make a change and just don’t know where to begin? Do you need a different perspective than that of your friends and family around you regarding your life situation? I have a passion for working with individuals and couples looking to make a change or those who are facing a crossroad or large transition in their lives and are needing some strategies, guidance and support navigating these changes. I like to help guide others towards living their best life using the strength and resources they already have, through skills and practical guidance.
I also have experience working with individuals going through major life transitions such as divorce/separation.
Are you feeling stuck? Do you want to make a change and just don’t know where to begin? Do you need a different perspective than that of your friends and family around you regarding your life situation? I have a passion for working with individuals and couples looking to make a change or those who are facing a crossroad or large transition in their lives and are needing some strategies, guidance and support navigating these changes. I like to help guide others towards living their best life using the strength and resources they already have, through skills and practical guidance.
You are likely on this website because there is some aspect of your life that you are hoping to change. Perhaps you have experienced a history of unstable mood, depression, anxiety, or self-defeating behaviours. You might have tried to cope in ways that do not seem to work, or learn skills but they don't seem to stick, and somehow always end back in a place you don't want to be. If you feel that you have suffered for long enough and you have a strong desire to change the patterns that get you stuck, and process and heal from your core emotional struggle we can work together to make the changes necessary to help you move forward.
You are likely on this website because there is some aspect of your life that you are hoping to change. Perhaps you have experienced a history of unstable mood, depression, anxiety, or self-defeating behaviours. You might have tried to cope in ways that do not seem to work, or learn skills but they don't seem to stick, and somehow always end back in a place you don't want to be. If you feel that you have suffered for long enough and you have a strong desire to change the patterns that get you stuck, and process and heal from your core emotional struggle we can work together to make the changes necessary to help you move forward.
Donna Milton, Counselling Services
Registered Psychotherapist, HSC, RP
Verified Verified
2 Endorsed
Kingston, ON K7L
Are your finding it difficult to manage your anxiety due to past experiences? Do you find it hard to sleep at night or manage your daily routine? Our lives are full of stress, anxiety, anger and much more. Finding the root cause is important for our well being. I am a trauma-informed, RP in the Belleville, Kingston and Trenton area. I specialize in offering therapy to individuals who are struggling with trauma, domestic abuse, managing emotions, substance abuse, strained and couple relationships. Understanding the younger years offers and understanding of why certain behaviours or personalities affect you or cause emotional upset.
Are your finding it difficult to manage your anxiety due to past experiences? Do you find it hard to sleep at night or manage your daily routine? Our lives are full of stress, anxiety, anger and much more. Finding the root cause is important for our well being. I am a trauma-informed, RP in the Belleville, Kingston and Trenton area. I specialize in offering therapy to individuals who are struggling with trauma, domestic abuse, managing emotions, substance abuse, strained and couple relationships. Understanding the younger years offers and understanding of why certain behaviours or personalities affect you or cause emotional upset.
Natalie Armbruster
Registered Psychotherapist (Qualifying), MACP, MA
Verified Verified
1 Endorsed
Kingston, ON K7L
Natalie is a registered psychotherapist-qualifying with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes an integrative therapeutic orientation drawing from cognitive behavioural therapy (CBT), solution focused therapy (SFT), person centered therapy (PCT), existential therapy, EFT/Tapping, and internal family systems theory (IFS).
Natalie is a registered psychotherapist-qualifying with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes an integrative therapeutic orientation drawing from cognitive behavioural therapy (CBT), solution focused therapy (SFT), person centered therapy (PCT), existential therapy, EFT/Tapping, and internal family systems theory (IFS).
I am presently taking new clients and offer the flexibility of evening appointments. From the big questions in life to small challenges, therapy can be an empowering process. I work with clients experiencing various presenting concerns, including issues with relationships ( struggling with boundary setting and or gaslighting), emotion regulation, self-esteem and body image, trauma, and life changes. I take an integrative approach with my clients, as the therapy techniques or theories employed should be flexible and unique to the person. I believe that vulnerability and openness are at the heart of therapeutic change.
I am presently taking new clients and offer the flexibility of evening appointments. From the big questions in life to small challenges, therapy can be an empowering process. I work with clients experiencing various presenting concerns, including issues with relationships ( struggling with boundary setting and or gaslighting), emotion regulation, self-esteem and body image, trauma, and life changes. I take an integrative approach with my clients, as the therapy techniques or theories employed should be flexible and unique to the person. I believe that vulnerability and openness are at the heart of therapeutic change.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kingston, ON K7L (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
At Healing Path Therapy—PTSD•Relationships•2SLGTBQ
Registered Psychotherapist, MC, RP, CCC
Verified Verified
3 Endorsed
Kingston, ON K7K
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kingston, ON K7K
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
Online & In-person Talk, Somatic & Sound Therapy.
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
I have 24 years of experience. Clients work with me because they have a goal they want to reach, a pattern they wish to change, a relationship to discuss, or something to heal from the past. My role is to guide you on a transformative journey with unwavering support & provide powerful tools to help you feel better. During treatment, clients learn to trust themselves more & feel less anxious, sad, reactive, or self-critical. Listening to your feelings, thoughts, body, and needs is a skill. When this is personal practice, confidence increases, decision-making is easier, boundaries are clearer, & relationships are less stressful.
I have 24 years of experience. Clients work with me because they have a goal they want to reach, a pattern they wish to change, a relationship to discuss, or something to heal from the past. My role is to guide you on a transformative journey with unwavering support & provide powerful tools to help you feel better. During treatment, clients learn to trust themselves more & feel less anxious, sad, reactive, or self-critical. Listening to your feelings, thoughts, body, and needs is a skill. When this is personal practice, confidence increases, decision-making is easier, boundaries are clearer, & relationships are less stressful.
Carly Quintero @ Psychotherapy for You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kingston, ON K0H (Online Only)
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
15 Second Videos
Strength Counselling Services
At Healing Path Therapy—PTSD•Relationships•2SLGTBQ
Online & In-person Talk, Somatic & Sound Therapy.
Abuse - Narcissism - Nonmonogamy: Heather Kent
Rhonda Kotchapaw
The Dot Canada
Narcissistic Abuse - Attachment - Anxiety
Abuse - Narcissism - Nonmonogamy: Heather Kent
Registered Psychotherapist, MC, CCC, RP
Verified Verified
5 Endorsed
Kingston, ON K7K
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
Rhonda Kotchapaw
Registered Psychotherapist, MA, BRE, RP
Verified Verified
3 Endorsed
Kingston, ON K7K
Are you ready to make some significant changes in your life? I’ve been helping people improve their mental and emotional health for almost 30 years. My personal journey toward mental health and well-being inspired me to help others. I specialize in trauma and abuse therapy in which I primarily use EMDR, Emotionally Focused Therapy, and Schema Therapy frameworks. Additionally, I take a person-centered, attachment-based and strengths-based approach. I work with individuals who struggle with a wide range of issues including symptoms related to PTSD, anxiety, depression, low self-esteem, etc.
Are you ready to make some significant changes in your life? I’ve been helping people improve their mental and emotional health for almost 30 years. My personal journey toward mental health and well-being inspired me to help others. I specialize in trauma and abuse therapy in which I primarily use EMDR, Emotionally Focused Therapy, and Schema Therapy frameworks. Additionally, I take a person-centered, attachment-based and strengths-based approach. I work with individuals who struggle with a wide range of issues including symptoms related to PTSD, anxiety, depression, low self-esteem, etc.
Essence Of Life Pamyna Bourgeois
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Kingston, ON K0H
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. Our aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. We provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. Our aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. We provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
The Dot Canada
Registered Psychotherapist, RP, MSW, MA
Verified Verified
Kingston, ON K7L (Online Only)
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Kingston, ON K0H (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Narcissistic Abuse - Attachment - Anxiety
Registered Psychotherapist (Qualifying), RP(Q), MACP, BEd, BA
Verified Verified
3 Endorsed
Kingston, ON K7L (Online Only)
Do you struggle with recovering from narcissistic abuse? Maybe it's a partner or parent that affects your current relationships, day to day life, or overall trust? Do you feel isolated, broken, embarrassed, hoping that things will change? Do you put other people's needs before your own? If so you likely feel overwhelmed, lost, and hurt by your partner, previous partner, or parent. You're probably wondering if things can possibly get better. If you're currently in a relationship with a narcissist or are recovering from narcissistic abuse, anxiety, depression, or trauma, you’re not alone, and I'm here to help you.
Do you struggle with recovering from narcissistic abuse? Maybe it's a partner or parent that affects your current relationships, day to day life, or overall trust? Do you feel isolated, broken, embarrassed, hoping that things will change? Do you put other people's needs before your own? If so you likely feel overwhelmed, lost, and hurt by your partner, previous partner, or parent. You're probably wondering if things can possibly get better. If you're currently in a relationship with a narcissist or are recovering from narcissistic abuse, anxiety, depression, or trauma, you’re not alone, and I'm here to help you.
Kathleen White Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
Not accepting new clients
At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.
At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.
Online Therapists
Paul Coldrick
Registered Psychotherapist, MA, BSc
Verified Verified
1 Endorsed
Ottawa, ON K1N (Online Only)
I’m experienced helping clients dealing with: anxiety, stress, depression, grief, anger, burnout, relationship problems, divorce, sleep / insomnia issues, among others.
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
I’m experienced helping clients dealing with: anxiety, stress, depression, grief, anger, burnout, relationship problems, divorce, sleep / insomnia issues, among others.
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
Theresa Barker
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Ottawa, ON K1N (Online Only)
I specialize in providing expert testimony and assessments in Court regarding high conflict separation and divorce, and conflict specific to Parental Alienation and/or Domestic Violence and related issues.
I am a Nationally Certified Custody Evaluator through Professional Academy of Custody Evaluators (PACE). As a Registered Marriage and Family Therapist, I have been conducting comprehensive/forensic custody evaluations for over 20 years. I conduct evaluations including a full range of highly complex custody and co-parenting issues. I have training specific to Estrangement, Parental Alienation, Pathological Enmeshment, Domestic Violence/Intimate Partner Violence, and mental health issues with a focus on evidence based practice. I also have understanding of Borderline, Narcissistic, and Sociopathic Personality Disorders.
I specialize in providing expert testimony and assessments in Court regarding high conflict separation and divorce, and conflict specific to Parental Alienation and/or Domestic Violence and related issues.
I am a Nationally Certified Custody Evaluator through Professional Academy of Custody Evaluators (PACE). As a Registered Marriage and Family Therapist, I have been conducting comprehensive/forensic custody evaluations for over 20 years. I conduct evaluations including a full range of highly complex custody and co-parenting issues. I have training specific to Estrangement, Parental Alienation, Pathological Enmeshment, Domestic Violence/Intimate Partner Violence, and mental health issues with a focus on evidence based practice. I also have understanding of Borderline, Narcissistic, and Sociopathic Personality Disorders.
See more therapy options for Kingston
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.