Cognitive Behavioural (CBT) Therapists in E1C

I work with adults coping with various mental health concerns. A confidential and caring therapeutic relationship is essential for you to comfortably share the thoughts, feelings, and behaviours that have been most distressing for you. My treatment approach is integrative and collaborative, helping clients identify their strengths and achieve their therapeutic goals. In my practice, I use evidence-based therapeutic modalities (such as CBT, DBT, ACT) suitable to each client’s core concerns.

I assist clients in uncovering their ideal self, identifying goals to get there, and creating a plan to reach those goals. My approach focuses on the interactions between our thoughts, feelings and behaviours and how these play a major role in how we conceptualize the world around us.

I am so glad you are here! Are you navigating some difficult life situations? Are you experiencing worry, anxiety, sadness, negative thoughts, or trouble regulating emotions? I can help. My main focus is to develop a trusting therapeutic relationship where you feel safe and heard. I want you to have a place where you can speak without judgement and work on your goals at your own pace. Infinity Counselling Therapy clinic focuses on teenagers and young adults, aged 13-30 years old.

I recognize that it can be challenging to know where to start when you are feeling stuck or overwhelmed. For many people, the path through a difficult time is confusing and full of mixed emotions. My role is to help you identify the strength that you already hold and support you to create more room for self-compassion, awareness, and ease. I believe that our first priority is to build the trust needed for you to find comfort in sharing your life stories and experiences at your own pace.

Are you tired of feeling overwhelmed because of anxiety or ADHD? Are you looking for someone that can help with the feelings of defeat because of your substance use? Those issues don’t define who you are, even though you may feel they have taken control of your body, soul and mind. What if I were to tell you that you have the strength to take control of it. Together we can discover those strengths and help you take control of your journey to reach your full potential and be the best version of yourself.

I work with individuals (16+) who are seeking support related to trauma, anxiety, low mood, grief, self-criticism, and interpersonal difficulties. I approach therapy from a place of empathy, warmth and curiosity, and value collaboration as we work together to build trust and safety in the therapeutic space. Through our work together, we will explore and gain a deeper understanding of what underlies painful emotions and feeling overwhelmed in order to help you feel more fulfilled, confident, and at ease in your life and relationships. My work is supervised by Dr. Sarah Thompson, C.Psych.

Struggling with restrictive eating, binge eating, emotional eating or negative body image? Do you want to develop a healthier relationship with food, reduce/eliminate disordered eating behaviors, build a more positive body image and improve your overall well-being? As an eating disorder therapist, I am dedicated to helping individuals overcome their struggles with food, body image, and related mental health challenges. I help individual develop a healthier relationship with food, improve their body image and self-esteem, address underlying emotional issues contributing to disordered eating and learn effective coping strategies.

Marriage problems? Communication issues? Perhaps you feel your drifting apart or stuck arguing over the same thing never feeling heard? Intimacy has dramatically decreased or beginning to. Maybe you just need maintenance for your relationship so it stays at the current level and helps to cement emotional connection and bonding or you'd like your relationship to go beyond surface level. Couples counselling is our specialty. We also focus on divorce, co-parenting, infidelity recovery as well as narcissism and break ups. For individual therapy we focus on: anxiety, depression, trauma, PTSD, stress, return to work (off work stress leave), life changes. Specializations and training in: grief and loss, CBT-I for insomnia, divorce recovery, mindfulness. I use a family systems approach to therapy, as well as am trained in: EFT, Narrative, CBT.

Welcome to a safe space for your mental wellness journey. As a dedicated therapist, I understand the power of trust in our work together. My approach is centred on fostering a trusting and open environment, where you can freely explore your overwhelming fears, feelings and thoughts without judgment. I prioritize building a strong therapeutic alliance where you feel deeply heard, valued, and understood. My commitment to creating a safe and empathetic atmosphere is aimed at nurturing trust from the very start, which is essential for our journey towards healing.

I work with adults affected by depression, generalized and social anxiety, panic, sleep disorders, and post-traumatic stress. I am also interested in helping individuals process unresolved grief due to family of origin issues. My areas of specialization include the treatment of eating disorders within an adult population, and treating adult survivors of abuse. I have extensive research and clinical training in Emotionally Focused Couple Therapy and continue to build on these experiences by working with couples suffering from relationship distress.

Everyday we face an abundance of challenges. There are obstacles that get in the way of living our best life. Overcoming barriers is often painstaking and may seem insurmountable. Together we can illuminate the path towards improved interpersonal relationships, enhanced performance, increased energy, ample motivation or whatever hopes for change you are seeking. Using a collaborative approach, we can identify pathways to healing emotional wounds, to resolving interpersonal conflict and to building resilience.

At SAGE, we recognize that sometimes life can get out of hand. Allow us to give you the momentum to navigate through life’s challenges. SAGE’s credentialed professionals compassionately help children, adults and families with all their relationship and mental health counselling needs. We’re here to help you resolve issues, including communication problems, marital conflict, substance abuse, emotional stress and much more. Our extensive network enables SAGE to extend it confidential face-to-face, video conferencing and telephone based services to many regions throughout the Maritimes and across Canada.

My ideal client is one who wants things to be different and is engaged in the counselling process. It is not necessary as I have made progress with resistant and/or mandated clients such as children or court-ordered clients, but it sure helps. The issues I can mostly help with include being hooked on certain thoughts such as worrying, anxiety, sadness, self-deprecating thoughts and obsessions and compulsions. I can also be most helpful when someone's behaviors are leading to avoiding experiences of life such as addiction, avoidance, distractions, and short term energy releasing behaviors. Clients want change.

Hello and welcome! This is a space where people of all cultures, religions, gender identities, sexual orientations and race are received with both honour and respect. It is my honour and joy to support you as you discover more about yourself and make changes towards greater life satisfaction. In service of this passion, I offer a holistic service that is informed by the inherent connection between the body, mind and spirit, and the imperishable self wisdom that lies within.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Healing is your right. Regardless of your gender, socioeconomic status, or skin colour, we’ll walk alongside you on your way to wellbeing. Welcome to Breelove.ca — a racial and trauma informed online wellness platform for everyone, prioritizing 2S.L.G.B.T.Q.I.A.+, Black, Indigenous, and other racialized people across Canada. Here, we believe wellness is a necessity, not a luxury. We are wholeheartedly committed to improving the holistic well-being of all individuals, and especially underserved communities, by providing affordable and accessible resources and services that align with your values, interests, and goals.

Hi there! I work with individuals (16+) who have experienced struggles with trauma, anxiety, depression, neurodivergence, relationship issues, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.

Are you looking for a sense of control over your life and habits? Not happy with the way things are going and you want to do better, you’re not alone. Many people feel this way, but not everyone is ready to take the steps needed to make it right. I'm here to help! I can create a space where you can freely talk about what's on your mind, helping you find ways to improve the areas of your life that matter most to you. I'm here to support your growth and create a comfortable, relaxed therapy atmosphere. Together we can create a plan to overcome challenges and boost your motivation and commitment to change.

I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and fulfillment in their professional and personal lives. My counselling specialties include anxiety, depression, work/life balance, intimate partner violence, trauma, self-esteem issues, and anger management. My business, Empathic Life Solutions, also offers community programs on many topics, including assertiveness, grief recovery, parenting, anger management, and many others. Contact us today.