Cognitive Behavioural (CBT) Therapists in E4L
The Therapy Loft
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Sackville, NB E4L
I provide both individual (16+) and couples therapy that promotes healing and personal growth. My approach to therapy is anti-oppressive, strength-based, and is client centred. My approach prioritizes your perspective, experiences, and goals and recognizes that you are the expert of your own story. I understand that each person's journey is unique, which is why my approach is personalized to fit your specific needs. I will work collaboratively with you and through compassionate listening and evidence-based therapeutic techniques, to help you find clarity, awareness, and empowerment around life’s challenges.
I provide both individual (16+) and couples therapy that promotes healing and personal growth. My approach to therapy is anti-oppressive, strength-based, and is client centred. My approach prioritizes your perspective, experiences, and goals and recognizes that you are the expert of your own story. I understand that each person's journey is unique, which is why my approach is personalized to fit your specific needs. I will work collaboratively with you and through compassionate listening and evidence-based therapeutic techniques, to help you find clarity, awareness, and empowerment around life’s challenges.
Krista Steeves
Counsellor, MEd, CCC
Verified Verified
Sackville, NB E4L
Life is overwhelming sometimes. You feel stressed, unable to sleep, you find it challenging to quiet the thoughts of failure and fear for the future. You try your best but you feel like you are failing your family, your kids, your friends. You struggle to feel happy, and there are days it's hard to get out of bed. Sometimes the dark thoughts will not go away but you want to to make changes, have better coping skills and build a better future.
Life is overwhelming sometimes. You feel stressed, unable to sleep, you find it challenging to quiet the thoughts of failure and fear for the future. You try your best but you feel like you are failing your family, your kids, your friends. You struggle to feel happy, and there are days it's hard to get out of bed. Sometimes the dark thoughts will not go away but you want to to make changes, have better coping skills and build a better future.
Sarah Thompson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Sackville, NB E4L
Hello and welcome! This is a space where people of all cultures, religions, gender identities, sexual orientations and race are received with both honour and respect. It is my honour and joy to support you as you discover more about yourself and make changes towards greater life satisfaction. In service of this passion, I offer a holistic service that is informed by the inherent connection between the body, mind and spirit, and the imperishable self wisdom that lies within.
Hello and welcome! This is a space where people of all cultures, religions, gender identities, sexual orientations and race are received with both honour and respect. It is my honour and joy to support you as you discover more about yourself and make changes towards greater life satisfaction. In service of this passion, I offer a holistic service that is informed by the inherent connection between the body, mind and spirit, and the imperishable self wisdom that lies within.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Sackville, NB E4L (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Anita McGuigan
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Sackville, NB E4L
My intention is that you leave each of our sessions feeling relieved, like you’ve made progress and you know what to do next to make life easier. Together we can build a professional and caring relationship with a treatment plan that reflects your needs. My work is balanced between having effective and rejuvenating conversations and offering practical skills to manage stressors. If you feel your life is overwhelming, or you are struggling to get your needs met, I am confident we can find a way forward. I hope to collaborate with you to create a vision for your life where you have a more relaxed and joyful experience.
My intention is that you leave each of our sessions feeling relieved, like you’ve made progress and you know what to do next to make life easier. Together we can build a professional and caring relationship with a treatment plan that reflects your needs. My work is balanced between having effective and rejuvenating conversations and offering practical skills to manage stressors. If you feel your life is overwhelming, or you are struggling to get your needs met, I am confident we can find a way forward. I hope to collaborate with you to create a vision for your life where you have a more relaxed and joyful experience.
Kimberley Blackbeard
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Sackville, NB E4L
Not accepting new clients
Life can be challenging and sometimes we need a little extra support. I am a licensed Clinical Therapist and have been practicing in Mental Health and Addictions for 25 years. It is important to me to provide a safe and non-judgmental environment for people to share their story and reach their goals. You can expect a collaborative and evidenced based approach to therapy that pays careful attention to your needs. I work with children, teens, families, caregivers and adults who experience a wide range of mental health issues. I am registered in New Brunswick, Nova Scotia and Ontario. I offer virtual and phone sessions.
Life can be challenging and sometimes we need a little extra support. I am a licensed Clinical Therapist and have been practicing in Mental Health and Addictions for 25 years. It is important to me to provide a safe and non-judgmental environment for people to share their story and reach their goals. You can expect a collaborative and evidenced based approach to therapy that pays careful attention to your needs. I work with children, teens, families, caregivers and adults who experience a wide range of mental health issues. I am registered in New Brunswick, Nova Scotia and Ontario. I offer virtual and phone sessions.
See more therapy options for E4L
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.