Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Moncton, NB E1C  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(506) 307-5924 View (506) 307-5924
Photo of Ashley Broderick, MSW, Clinical Social Work/Therapist
Ashley Broderick
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Moncton, NB E1C
Hello - welcome! I work alongside individuals experiencing a variety of challenges, including mood disorders, relationship difficulties, & grief/loss. My areas of specialization include processing the impact of prolonged and/or single incident traumatic stress. Given the complexities of such stress, my approach to psychotherapy is integrative & wholistic. This means that I draw together a range of approaches to support healing on a physical, emotional, mental, and, when applicable, a spiritual level. I am trained in a variety of approaches, including EMDR, Somatic Experiencing, Polyvagal theory, CBT & Motivational Interviewing.
Hello - welcome! I work alongside individuals experiencing a variety of challenges, including mood disorders, relationship difficulties, & grief/loss. My areas of specialization include processing the impact of prolonged and/or single incident traumatic stress. Given the complexities of such stress, my approach to psychotherapy is integrative & wholistic. This means that I draw together a range of approaches to support healing on a physical, emotional, mental, and, when applicable, a spiritual level. I am trained in a variety of approaches, including EMDR, Somatic Experiencing, Polyvagal theory, CBT & Motivational Interviewing.
(506) 404-2990 x3 View (506) 404-2990 x3
Photo of Vanessa Matthews - Vanessa Matthews - Aray Counselling Therapy , MA, LCT-C, CCC, Counsellor
Vanessa Matthews - Aray Counselling Therapy
Counsellor, MA, LCT-C, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
Waitlist for new clients
Have you been struggling with feelings of chronic overwhelm, shame, isolation, hypervigilence, insecurity, self sabotage or stuck in repeated relationship patterns?
Have you been struggling with feelings of chronic overwhelm, shame, isolation, hypervigilence, insecurity, self sabotage or stuck in repeated relationship patterns?
(506) 308-2083 View (506) 308-2083
Photo of Mathilde Thériault, PsyD, LPsych, Psychologist
Mathilde Thériault
Psychologist, PsyD, LPsych
Verified Verified
Moncton, NB E1C
Healing is a very personal experience. Whether you have reached your breaking point, or whether you want to work on self-development, I am here to support you. Prioritizing your health is an honest and courageous step in the right direction. Therapy can be a space for you to explore painful feelings, numbness, exhaustion, losses, low self-esteem, relational issues, anxiety, and more. Through our sessions, I will conduct a thorough assessment of your history and your symptoms to elaborate an effective treatment plan to target your specific goals and needs.
Healing is a very personal experience. Whether you have reached your breaking point, or whether you want to work on self-development, I am here to support you. Prioritizing your health is an honest and courageous step in the right direction. Therapy can be a space for you to explore painful feelings, numbness, exhaustion, losses, low self-esteem, relational issues, anxiety, and more. Through our sessions, I will conduct a thorough assessment of your history and your symptoms to elaborate an effective treatment plan to target your specific goals and needs.
(506) 990-2241 View (506) 990-2241
Photo of Tina Antle, MSW, RSW, nd, Registered Social Worker
Tina Antle
Registered Social Worker, MSW, RSW, nd
Verified Verified
Moncton, NB E1C
Not accepting new clients
It's possible you've already survived the toughest moments you can imagine, but are struggling to reconnect to a sense of joy, purpose or meaning in your life. Maybe you've already tried reaching out for help in the past, but it wasn't quite the right time, or the right fit. Your loved ones don't seem to understand why you're struggling, telling you you're just being "too sensitive" and need to "toughen up". Or maybe you've kept everything to yourself, pretending to be ok, but are now feeling so exhausted and overwhelmed that you don't know where to turn or what to do next. This is where I can help.
It's possible you've already survived the toughest moments you can imagine, but are struggling to reconnect to a sense of joy, purpose or meaning in your life. Maybe you've already tried reaching out for help in the past, but it wasn't quite the right time, or the right fit. Your loved ones don't seem to understand why you're struggling, telling you you're just being "too sensitive" and need to "toughen up". Or maybe you've kept everything to yourself, pretending to be ok, but are now feeling so exhausted and overwhelmed that you don't know where to turn or what to do next. This is where I can help.
(506) 804-2659 View (506) 804-2659
Photo of Britney Bingham, LCT-C, MACP, Counsellor
Britney Bingham
Counsellor, LCT-C, MACP
Verified Verified
Moncton, NB E1C
Not accepting new clients
I work with youth and adults seeking guidance and support as they cope with various mental health concerns. Do you struggle with regulating emotions? Have you experienced a traumatic situation and struggling with the aftermath? Are you coping with anxiety, life transitions, or life's ups and downs? I am here to help. I am passionate about creating a safe space where we can work collaboratively to help you achieve your counselling goals. You deserve to feel heard, accepted, and supported throughout any hardships you have endured.
I work with youth and adults seeking guidance and support as they cope with various mental health concerns. Do you struggle with regulating emotions? Have you experienced a traumatic situation and struggling with the aftermath? Are you coping with anxiety, life transitions, or life's ups and downs? I am here to help. I am passionate about creating a safe space where we can work collaboratively to help you achieve your counselling goals. You deserve to feel heard, accepted, and supported throughout any hardships you have endured.
(506) 499-9742 View (506) 499-9742
Photo of Sharron Phillips, MEd, LCT, CCC RRP, Counsellor
Sharron Phillips
Counsellor, MEd, LCT, CCC RRP
Verified Verified
Moncton, NB E1C
I am passionate about helping people help themselves. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals, feel better about yourself as you gain knowledge and skills to understand and manage the challenges you face, become more satisfied with life as you resolve past hurts, and improve or strengthen your relations with others, overcome unhealthy patterns of feeling, thinking or behaving which prevent you from reaching your life goals.
I am passionate about helping people help themselves. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals, feel better about yourself as you gain knowledge and skills to understand and manage the challenges you face, become more satisfied with life as you resolve past hurts, and improve or strengthen your relations with others, overcome unhealthy patterns of feeling, thinking or behaving which prevent you from reaching your life goals.
(506) 306-5098 View (506) 306-5098
Photo of Tonya Wadden - Infinity Counselling Therapy, LCT-C, CCC
Infinity Counselling Therapy
Registered Counselling Therapist-Candidate, LCT-C, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
I am so glad you are here! Are you navigating some difficult life situations? Are you experiencing worry, anxiety, sadness, negative thoughts, or trouble regulating emotions? I can help. My main focus is to develop a trusting therapeutic relationship where you feel safe and heard. I want you to have a place where you can speak without judgement and work on your goals at your own pace. Infinity Counselling Therapy clinic focuses on teenagers and young adults, aged 13-30 years old.
I am so glad you are here! Are you navigating some difficult life situations? Are you experiencing worry, anxiety, sadness, negative thoughts, or trouble regulating emotions? I can help. My main focus is to develop a trusting therapeutic relationship where you feel safe and heard. I want you to have a place where you can speak without judgement and work on your goals at your own pace. Infinity Counselling Therapy clinic focuses on teenagers and young adults, aged 13-30 years old.
(506) 715-6150 View (506) 715-6150
Photo of Sarah Thompson, MSW, RSW, Registered Social Worker
Sarah Thompson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Moncton, NB E1C
Hello and welcome! This is a space where people of all cultures, religions, gender identities, sexual orientations and race are received with both honour and respect. It is my honour and joy to support you as you discover more about yourself and make changes towards greater life satisfaction. In service of this passion, I offer a holistic service that is informed by the inherent connection between the body, mind and spirit, and the imperishable self wisdom that lies within.
Hello and welcome! This is a space where people of all cultures, religions, gender identities, sexual orientations and race are received with both honour and respect. It is my honour and joy to support you as you discover more about yourself and make changes towards greater life satisfaction. In service of this passion, I offer a holistic service that is informed by the inherent connection between the body, mind and spirit, and the imperishable self wisdom that lies within.
(506) 701-5556 View (506) 701-5556
Photo of Savannah Forsey, MA, LCT-C, CCC, CTP, Counsellor
Savannah Forsey
Counsellor, MA, LCT-C, CCC, CTP
Verified Verified
3 Endorsed
Moncton, NB E1C  (Online Only)
Hi there! I work with individuals (16+) who have experienced struggles with anxiety, depression, neurodivergence, relationship issues, trauma, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.
Hi there! I work with individuals (16+) who have experienced struggles with anxiety, depression, neurodivergence, relationship issues, trauma, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.
(506) 501-5727 View (506) 501-5727
Photo of Breanna Ching, BSW, RSW, Registered Social Worker
Breanna Ching
Registered Social Worker, BSW, RSW
Verified Verified
Moncton, NB E1C
Are you dealing with complex issues and previous help hasn't been effective? You have strong emotions, difficulty setting boundaries, and easily triggered? Do you want to learn to build resilience and improve your wellbeing- finally? Counseling helps your relationships and career thrive- built on your passions NOT past pain! I am uniquely equipped to support your healing and recovery goals. My approach will always be trauma-informed with a consistent emphasis on empathy. My passion is for you to not need me one day. Evening appointments available! Come check out what it means to heal in a safe space.
Are you dealing with complex issues and previous help hasn't been effective? You have strong emotions, difficulty setting boundaries, and easily triggered? Do you want to learn to build resilience and improve your wellbeing- finally? Counseling helps your relationships and career thrive- built on your passions NOT past pain! I am uniquely equipped to support your healing and recovery goals. My approach will always be trauma-informed with a consistent emphasis on empathy. My passion is for you to not need me one day. Evening appointments available! Come check out what it means to heal in a safe space.
(506) 497-0996 View (506) 497-0996
Photo of Melvin Sert - Melvin Sert, Registered Psychologist, BSc, MSc, RPsych, LPsych, Psychologist
Melvin Sert, Registered Psychologist
Psychologist, BSc, MSc, RPsych, LPsych
Verified Verified
Moncton, NB E1C  (Online Only)
Waitlist for new clients
I work with adults coping with various mental health concerns. A confidential and caring therapeutic relationship is essential for you to comfortably share the thoughts, feelings, and behaviours that have been most distressing for you. My treatment approach is integrative and collaborative, helping clients identify their strengths and achieve their therapeutic goals. In my practice, I use evidence-based therapeutic modalities (such as CBT, DBT, ACT) suitable to each client’s core concerns.
I work with adults coping with various mental health concerns. A confidential and caring therapeutic relationship is essential for you to comfortably share the thoughts, feelings, and behaviours that have been most distressing for you. My treatment approach is integrative and collaborative, helping clients identify their strengths and achieve their therapeutic goals. In my practice, I use evidence-based therapeutic modalities (such as CBT, DBT, ACT) suitable to each client’s core concerns.
(506) 706-5550 View (506) 706-5550
Photo of Ashley Smith, BSW, MSW, Clinical Social Work/Therapist
Ashley Smith
Clinical Social Work/Therapist, BSW, MSW
Verified Verified
Moncton, NB E1C
Hi I’m Ashley. I’m glad you found my page. Do you feel stuck? Have you tried traditional talk therapy with no success? You have come to the right place. I am a open minded, compassionate therapist that believes in looking at root cause. I believe we can’t know how to heal something if we don’t know where it comes from. I work with a wide variety of people, and don’t like to limit myself to one speciality. However, my experience has been that I connect well with people who have experienced trauma who now are struggling with various issues such as anxiety, addiction, ADHD, depression, BPD and overall difficulty managing their emotions
Hi I’m Ashley. I’m glad you found my page. Do you feel stuck? Have you tried traditional talk therapy with no success? You have come to the right place. I am a open minded, compassionate therapist that believes in looking at root cause. I believe we can’t know how to heal something if we don’t know where it comes from. I work with a wide variety of people, and don’t like to limit myself to one speciality. However, my experience has been that I connect well with people who have experienced trauma who now are struggling with various issues such as anxiety, addiction, ADHD, depression, BPD and overall difficulty managing their emotions
(506) 560-4180 View (506) 560-4180
Photo of Kristin D Rasmussen, MSW, RSW, Registered Social Worker
Kristin D Rasmussen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Moncton, NB E1C
I recognize that it can be challenging to know where to start when you are feeling stuck or overwhelmed. For many people, the path through a difficult time is confusing and full of mixed emotions. My role is to help you identify the strength that you already hold and support you to create more room for self-compassion, awareness, and ease. I believe that our first priority is to build the trust needed for you to find comfort in sharing your life stories and experiences at your own pace.
I recognize that it can be challenging to know where to start when you are feeling stuck or overwhelmed. For many people, the path through a difficult time is confusing and full of mixed emotions. My role is to help you identify the strength that you already hold and support you to create more room for self-compassion, awareness, and ease. I believe that our first priority is to build the trust needed for you to find comfort in sharing your life stories and experiences at your own pace.
(506) 315-2091 View (506) 315-2091
Photo of Keely Murphy, MA SCP, LCT-C, CASC, Counsellor
Keely Murphy
Counsellor, MA SCP, LCT-C, CASC
Verified Verified
1 Endorsed
Moncton, NB E1C
Waitlist for new clients
Sometimes life is overwhelming, and it can feel like everything is happening all at once. Whether you are experiencing massive life shifts, grief and loss, or feeling simply spent, you deserve to have support and someone on your team. Keely is a Licensed Counselling Therapist-Candidate, a Spiritual Care Provider and a Certified Life Coach. Keely has her Master's of Spiritual Care and Psychotherapy and has been providing counselling and coaching for the last seven years. She believes in accessible care, so a sliding scale for payment is available to all to ensure that appropriate care can be received.
Sometimes life is overwhelming, and it can feel like everything is happening all at once. Whether you are experiencing massive life shifts, grief and loss, or feeling simply spent, you deserve to have support and someone on your team. Keely is a Licensed Counselling Therapist-Candidate, a Spiritual Care Provider and a Certified Life Coach. Keely has her Master's of Spiritual Care and Psychotherapy and has been providing counselling and coaching for the last seven years. She believes in accessible care, so a sliding scale for payment is available to all to ensure that appropriate care can be received.
(506) 708-7587 View (506) 708-7587
Photo of Joss Santerre - Foxhole Therapeutic Services with Joss, BSW, RSW, CAMS-II, Registered Social Worker
Foxhole Therapeutic Services with Joss
Registered Social Worker, BSW, RSW, CAMS-II
Verified Verified
3 Endorsed
Moncton, NB E1C
Do you feel stuck with where you are in life? Do you struggle with addiction or unhealthy habits? Maybe you feel the need to shake things up and you are ready to design a life that brings you meaning and satisfaction. Now more than ever, people are feeling anxious, overwhelmed and dissatisfied with their lives, but this doesn't have to be you. Not anymore. At Foxhole Services, we believe that change and improvement are possible, even likely when you get the right support and apply yourself.
Do you feel stuck with where you are in life? Do you struggle with addiction or unhealthy habits? Maybe you feel the need to shake things up and you are ready to design a life that brings you meaning and satisfaction. Now more than ever, people are feeling anxious, overwhelmed and dissatisfied with their lives, but this doesn't have to be you. Not anymore. At Foxhole Services, we believe that change and improvement are possible, even likely when you get the right support and apply yourself.
(506) 308-1460 View (506) 308-1460
Photo of Janice Tilley, MSc, MEd, CCC, LCT, Counsellor
Janice Tilley
Counsellor, MSc, MEd, CCC, LCT
Verified Verified
Moncton, NB E1C
I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and fulfillment in their professional and personal lives. My counselling specialties include anxiety, depression, work/life balance, intimate partner violence, trauma, self-esteem issues, and anger management. My business, Empathic Life Solutions, also offers community programs on many topics, including assertiveness, grief recovery, parenting, anger management, and many others. Contact us today.
I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and fulfillment in their professional and personal lives. My counselling specialties include anxiety, depression, work/life balance, intimate partner violence, trauma, self-esteem issues, and anger management. My business, Empathic Life Solutions, also offers community programs on many topics, including assertiveness, grief recovery, parenting, anger management, and many others. Contact us today.
(506) 405-9089 View (506) 405-9089
Photo of Jason Jones - Jason Jones Counselling Services, MEd, LCT, CCC, Counsellor
Jason Jones Counselling Services
Counsellor, MEd, LCT, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
Waitlist for new clients
My ideal client is one who wants things to be different and is engaged in the counselling process. It is not necessary as I have made progress with resistant and/or mandated clients such as children or court-ordered clients, but it sure helps. The issues I can mostly help with include being hooked on certain thoughts such as worrying, anxiety, sadness, self-deprecating thoughts and obsessions and compulsions. I can also be most helpful when someone's behaviors are leading to avoiding experiences of life such as addiction, avoidance, distractions, and short term energy releasing behaviors. Clients want change.
My ideal client is one who wants things to be different and is engaged in the counselling process. It is not necessary as I have made progress with resistant and/or mandated clients such as children or court-ordered clients, but it sure helps. The issues I can mostly help with include being hooked on certain thoughts such as worrying, anxiety, sadness, self-deprecating thoughts and obsessions and compulsions. I can also be most helpful when someone's behaviors are leading to avoiding experiences of life such as addiction, avoidance, distractions, and short term energy releasing behaviors. Clients want change.
(506) 706-3971 View (506) 706-3971
Photo of Nicole James - Integrative Somatic Therapy Practice™ -PTSD Trauma, RSW, ISTP, Registered Social Worker
Integrative Somatic Therapy Practice™ -PTSD Trauma
Registered Social Worker, RSW, ISTP
Verified Verified
Moncton, NB E1C
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our experiences with trauma may be difficult to put into words, however, an impact can still be felt by the nervous system, even through memories. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our experiences with trauma may be difficult to put into words, however, an impact can still be felt by the nervous system, even through memories. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
(506) 404-3107 View (506) 404-3107
Photo of Melissa Burgess Moser, PhD, LPsych, Psychologist
Melissa Burgess Moser
Psychologist, PhD, LPsych
Verified Verified
Moncton, NB E1C
Waitlist for new clients
I work with adults affected by depression, generalized and social anxiety, panic, sleep disorders, and post-traumatic stress. I am also interested in helping individuals process unresolved grief due to family of origin issues. My areas of specialization include the treatment of eating disorders within an adult population, and treating adult survivors of abuse. I have extensive research and clinical training in Emotionally Focused Couple Therapy and continue to build on these experiences by working with couples suffering from relationship distress.
I work with adults affected by depression, generalized and social anxiety, panic, sleep disorders, and post-traumatic stress. I am also interested in helping individuals process unresolved grief due to family of origin issues. My areas of specialization include the treatment of eating disorders within an adult population, and treating adult survivors of abuse. I have extensive research and clinical training in Emotionally Focused Couple Therapy and continue to build on these experiences by working with couples suffering from relationship distress.
(506) 799-1352 x1 View (506) 799-1352 x1
1

See more therapy options for E1C

How does your Counsellor compare?

Number of Counsellors in E1C

60+

Average cost per session

$150

Counsellors in E1C who prioritize treating:

95% Anxiety
84% Stress
83% Self Esteem
79% Relationship Issues
78% Depression
75% Coping Skills
73% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

76% SunLife
66% Manulife
63% Canada Life | Great-West Life

How Counsellors in E1C see their clients

75% In Person and Online
25% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in E1C?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.