Therapists in E1C

Photo of Tiffany Wilkie, Registered Social Worker, BA, BSW, MSW, RSW
Tiffany Wilkie
Registered Social Worker, BA, BSW, MSW, RSW
Moncton, NB E1C
Welcome — I work with children, teens, and adults who are navigating challenges such as anxiety, anger, low self-esteem, grief, emotion regulation, or the impact of separation, divorce, and family stress.
Welcome — I work with children, teens, and adults who are navigating challenges such as anxiety, anger, low self-esteem, grief, emotion regulation, or the impact of separation, divorce, and family stress.
(506) 706-5521 View (506) 706-5521
Photo of Rose Cheney, Pre-Licensed Professional, MA
Rose Cheney
Pre-Licensed Professional, MA
1 Endorsed
Moncton, NB E1C
Healing After Trauma, Accidents, Anxiety, or Depression? It can feel like you have been carrying so much on your own—whether it’s the weight of trauma, the anxiety that keeps your mind racing, or the heaviness of depression that slows everything down. Maybe you’re recovering from an accident, illness, or stressful life event that shook your sense of safety. On the outside you’re functioning, but inside your nervous system never quite feels calm. What you want most is to feel grounded, present, and connected again.
Healing After Trauma, Accidents, Anxiety, or Depression? It can feel like you have been carrying so much on your own—whether it’s the weight of trauma, the anxiety that keeps your mind racing, or the heaviness of depression that slows everything down. Maybe you’re recovering from an accident, illness, or stressful life event that shook your sense of safety. On the outside you’re functioning, but inside your nervous system never quite feels calm. What you want most is to feel grounded, present, and connected again.
(506) 718-5255 View (506) 718-5255
Photo of Aimee Poole Rmft, Counsellor, BA(Psy), MFCS, CCTP, CGS, RMFT
Aimee Poole Rmft
Counsellor, BA(Psy), MFCS, CCTP, CGS, RMFT
Moncton, NB E1C
Are you struggling with relationship issues, perhaps you feel like your drifting apart maybe even like room mates? Do the simplest discussions escalate to arguing or walking away not feeling heard or understood? If you need help with emotional and physical intimacy; couples and individual relationship counselling are my specialty. I am NB only Registered Marriage and Family Therapist (RMFT) with CACFT. I have extensively completed training and supervision in couples and family therapy. I love what I do and it shows in my work. I am not a new therapist; I believe my experiences in: life, motherhood, loss etc. helps me help my client
Are you struggling with relationship issues, perhaps you feel like your drifting apart maybe even like room mates? Do the simplest discussions escalate to arguing or walking away not feeling heard or understood? If you need help with emotional and physical intimacy; couples and individual relationship counselling are my specialty. I am NB only Registered Marriage and Family Therapist (RMFT) with CACFT. I have extensively completed training and supervision in couples and family therapy. I love what I do and it shows in my work. I am not a new therapist; I believe my experiences in: life, motherhood, loss etc. helps me help my client
(506) 404-7889 View (506) 404-7889
Photo of Joss Santerre - Foxhole Therapeutic Services with Joss, Registered Social Worker, BSW, RSW, CAMS-II
Foxhole Therapeutic Services with Joss
Registered Social Worker, BSW, RSW, CAMS-II
5 Endorsed
Moncton, NB E1C
Feeling stuck?—or running on frustration? Maybe you’re tired of old habits running your life—alcohol, phone/internet, porn, loosing your cool, or just wasting time. Maybe you want to change, but can’t seem to get moving. Stress piles up, motivation is low, and life feels… stuck in neutral. It doesn’t have to stay that way. At Foxhole Therapeutic Services, I help people take back control—step by step. We work on the things that actually make life better: Kicking unhealthy habits Managing stress and anger Building confidence and purpose Communicating in a way that gets results
Feeling stuck?—or running on frustration? Maybe you’re tired of old habits running your life—alcohol, phone/internet, porn, loosing your cool, or just wasting time. Maybe you want to change, but can’t seem to get moving. Stress piles up, motivation is low, and life feels… stuck in neutral. It doesn’t have to stay that way. At Foxhole Therapeutic Services, I help people take back control—step by step. We work on the things that actually make life better: Kicking unhealthy habits Managing stress and anger Building confidence and purpose Communicating in a way that gets results
(506) 308-1460 View (506) 308-1460
Photo of Holly Casey, Counsellor, MEd, CCC, LCT-C, RMP
Holly Casey
Counsellor, MEd, CCC, LCT-C, RMP
1 Endorsed
Moncton, NB E1C
I offer one-on-one counselling (in-person or online) for both adults and youth. I specialize in things like substance use, mental health struggles, trauma, and overall well-being. My style is all about you—your story, your experiences, and what feels right for your life. I see healing as layered, and together we’ll figure out what’s really going on, create strategies that fit you, and build a plan to keep you growing and feeling grounded. If any of this connects with you, reach out—I’d love to chat about how we can work together. Supporting you in your journey toward well-being is something I’d be honoured to do.
I offer one-on-one counselling (in-person or online) for both adults and youth. I specialize in things like substance use, mental health struggles, trauma, and overall well-being. My style is all about you—your story, your experiences, and what feels right for your life. I see healing as layered, and together we’ll figure out what’s really going on, create strategies that fit you, and build a plan to keep you growing and feeling grounded. If any of this connects with you, reach out—I’d love to chat about how we can work together. Supporting you in your journey toward well-being is something I’d be honoured to do.
(506) 699-7143 View (506) 699-7143
Photo of Jason Jones - Jason Jones Counselling Services, Counsellor, MEd, LCT, CCC
Jason Jones Counselling Services
Counsellor, MEd, LCT, CCC
2 Endorsed
Moncton, NB E1C
My ideal client is one who wants things to be different and is engaged in the counselling process. It is not necessary as I have made progress with resistant and/or mandated clients such as children or court-ordered clients, but it sure helps. The issues I can mostly help with include being hooked on certain thoughts such as worrying, anxiety, sadness, self-deprecating thoughts and obsessions and compulsions. I can also be most helpful when someone's behaviors are leading to avoiding experiences of life such as addiction, avoidance, distractions, and short term energy releasing behaviors. Clients want change.
My ideal client is one who wants things to be different and is engaged in the counselling process. It is not necessary as I have made progress with resistant and/or mandated clients such as children or court-ordered clients, but it sure helps. The issues I can mostly help with include being hooked on certain thoughts such as worrying, anxiety, sadness, self-deprecating thoughts and obsessions and compulsions. I can also be most helpful when someone's behaviors are leading to avoiding experiences of life such as addiction, avoidance, distractions, and short term energy releasing behaviors. Clients want change.
(506) 706-3971 View (506) 706-3971
Photo of Britney Bingham - Britney Bingham | Kindred Counselling Inc., Counsellor, LCT, MACP
Britney Bingham | Kindred Counselling Inc.
Counsellor, LCT, MACP
6 Endorsed
Moncton, NB E1C
Do you find yourself feeling on edge, anxious, easily overwhelmed, or disconnected from yourself? Maybe you shut down, withdraw from people or things you once enjoyed, or feel stuck in unhealthy patterns. You might long to speak up for yourself, set boundaries, or feel more grounded; but your body often reacts before you can even think. I’m a trauma-informed therapist who helps individuals understand how past and present experiences live in the nervous system and shape how we think, feel, and relate. Together, we’ll create a space of safety and curiosity to explore your patterns, calm your body, and reconnect your sense of self.
Do you find yourself feeling on edge, anxious, easily overwhelmed, or disconnected from yourself? Maybe you shut down, withdraw from people or things you once enjoyed, or feel stuck in unhealthy patterns. You might long to speak up for yourself, set boundaries, or feel more grounded; but your body often reacts before you can even think. I’m a trauma-informed therapist who helps individuals understand how past and present experiences live in the nervous system and shape how we think, feel, and relate. Together, we’ll create a space of safety and curiosity to explore your patterns, calm your body, and reconnect your sense of self.
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Photo of Sharron Phillips, Counsellor, MEd, LCT, CCC RRP
Sharron Phillips
Counsellor, MEd, LCT, CCC RRP
Moncton, NB E1C
I am passionate about helping people help themselves. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals, feel better about yourself as you gain knowledge and skills to understand and manage the challenges you face, become more satisfied with life as you resolve past hurts, and improve or strengthen your relations with others, overcome unhealthy patterns of feeling, thinking or behaving which prevent you from reaching your life goals.
I am passionate about helping people help themselves. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals, feel better about yourself as you gain knowledge and skills to understand and manage the challenges you face, become more satisfied with life as you resolve past hurts, and improve or strengthen your relations with others, overcome unhealthy patterns of feeling, thinking or behaving which prevent you from reaching your life goals.
(506) 306-5098 View (506) 306-5098
Photo of Cara Beth Elliott, Counsellor, MA, CCC, LCT-C
Cara Beth Elliott
Counsellor, MA, CCC, LCT-C
1 Endorsed
Moncton, NB E1C
When life feels overwhelming or uncertain, you deserve a space to breathe, heal, and grow. I’m Cara, a counselling therapist and educator, and I’m here to help you reconnect with your strength and move forward with hope and purpose. With over a decade of experience in education, counselling, and leadership, I blend a business-informed mindset with project management principles to help clients set goals, track progress, and achieve lasting results—all grounded in empathy and care. Through equine-assisted therapy, I guide clients toward deeper connection, insight, and healing.
When life feels overwhelming or uncertain, you deserve a space to breathe, heal, and grow. I’m Cara, a counselling therapist and educator, and I’m here to help you reconnect with your strength and move forward with hope and purpose. With over a decade of experience in education, counselling, and leadership, I blend a business-informed mindset with project management principles to help clients set goals, track progress, and achieve lasting results—all grounded in empathy and care. Through equine-assisted therapy, I guide clients toward deeper connection, insight, and healing.
(506) 499-9737 View (506) 499-9737
Photo of Kristin D Rasmussen, Registered Social Worker, MSW, RSW
Kristin D Rasmussen
Registered Social Worker, MSW, RSW
1 Endorsed
Moncton, NB E1C
I recognize that it can be challenging to know where to start when you are feeling stuck or overwhelmed. For many people, the path through a difficult time is confusing and full of mixed emotions. My role is to help you identify the strength that you already hold and support you to create more room for self-compassion, awareness, and ease. I believe that our first priority is to build the trust needed for you to find comfort in sharing your life stories and experiences at your own pace.
I recognize that it can be challenging to know where to start when you are feeling stuck or overwhelmed. For many people, the path through a difficult time is confusing and full of mixed emotions. My role is to help you identify the strength that you already hold and support you to create more room for self-compassion, awareness, and ease. I believe that our first priority is to build the trust needed for you to find comfort in sharing your life stories and experiences at your own pace.
(506) 315-2091 View (506) 315-2091
Photo of Sadie Arsenault, Counsellor, LCT-C, MACP, CCC
Sadie Arsenault
Counsellor, LCT-C, MACP, CCC
4 Endorsed
Moncton, NB E1C
Do you live in a constant state of overwhelm or like you're running on autopilot, feeling disconnected from the world around you? Do you struggle with repeated relationship patterns or self-sabotaging behaviours? I offer a holistic approach to therapy by recognizing the interconnectedness of the body and mind, and believe it is an integral part of the healing process. Whether you have suffered trauma, are navigating anxiety, depression, grief, or relational issues I am here to provide a non-judgmental and compassionate space to help you navigate through your journey
Do you live in a constant state of overwhelm or like you're running on autopilot, feeling disconnected from the world around you? Do you struggle with repeated relationship patterns or self-sabotaging behaviours? I offer a holistic approach to therapy by recognizing the interconnectedness of the body and mind, and believe it is an integral part of the healing process. Whether you have suffered trauma, are navigating anxiety, depression, grief, or relational issues I am here to provide a non-judgmental and compassionate space to help you navigate through your journey
(506) 436-6872 View (506) 436-6872
Photo of Debbie Steeves, Pre-Licensed Professional, MA
Debbie Steeves
Pre-Licensed Professional, MA
1 Endorsed
Moncton, NB E1C
Are you feeling overwhelmed, stuck, or unsure how to move forward? Maybe anxiety keeps you in your head, past experiences are hard to shake, or grief is weighing heavy on your heart or trauma that affects your day-to-day. You may find yourself repeating patterns in relationships or struggling to feel truly seen and understood. You don’t have to carry this alone. Showing up where you are in your journey is at the heart of my approach.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Maybe anxiety keeps you in your head, past experiences are hard to shake, or grief is weighing heavy on your heart or trauma that affects your day-to-day. You may find yourself repeating patterns in relationships or struggling to feel truly seen and understood. You don’t have to carry this alone. Showing up where you are in your journey is at the heart of my approach.
(506) 406-8571 View (506) 406-8571
Photo of Lesley Anne Baker, Counsellor, MA, CHNC, LCT-C
Lesley Anne Baker
Counsellor, MA, CHNC, LCT-C
2 Endorsed
Moncton, NB E1C
I’m a Licensed Counselling Therapist (Candidate) and Certified Holistic Nutritional Consultant offering virtual support for adults navigating midlife transitions: burnout, menopause, career shifts, relationship changes, and caregiving stress. I take an integrative approach to mental health, combining trauma-informed therapy with nutrition and lifestyle support. Whether you're feeling lost, overwhelmed, or simply ready for something more aligned, I help you reconnect with your strengths, nervous system, and future story with clarity, compassion, and intention.
I’m a Licensed Counselling Therapist (Candidate) and Certified Holistic Nutritional Consultant offering virtual support for adults navigating midlife transitions: burnout, menopause, career shifts, relationship changes, and caregiving stress. I take an integrative approach to mental health, combining trauma-informed therapy with nutrition and lifestyle support. Whether you're feeling lost, overwhelmed, or simply ready for something more aligned, I help you reconnect with your strengths, nervous system, and future story with clarity, compassion, and intention.
(506) 308-4305 View (506) 308-4305
Photo of Sarah Thompson, Registered Social Worker, MSW, RSW
Sarah Thompson
Registered Social Worker, MSW, RSW
2 Endorsed
Moncton, NB E1C
Hello and welcome! This is a space where people of all cultures, religions, gender identities, sexual orientations and race are received with both honour and respect. It is my joy to support you in learning more about yourself and making changes towards what matters to you. I offer a holistic service that is informed by the connection between the body, mind and spirit, and the self wisdom that lies within.
Hello and welcome! This is a space where people of all cultures, religions, gender identities, sexual orientations and race are received with both honour and respect. It is my joy to support you in learning more about yourself and making changes towards what matters to you. I offer a holistic service that is informed by the connection between the body, mind and spirit, and the self wisdom that lies within.
(506) 701-5556 View (506) 701-5556
Photo of Michelle Mackenzie, Registered Social Worker, RSW
Michelle Mackenzie
Registered Social Worker, RSW
1 Endorsed
Moncton, NB E1C
Life can be overwhelming, and we all face challenges that can leave us feeling lost, disconnected, or emotionally exhausted. Whether you're struggling to balance the demands of daily life, navigating the complexities of a relationship, or coping with a major loss or diagnosis, you're not alone. I'm a therapist offering supportive, nonjudgmental, counseling services for individuals, couples, families, and children.
Life can be overwhelming, and we all face challenges that can leave us feeling lost, disconnected, or emotionally exhausted. Whether you're struggling to balance the demands of daily life, navigating the complexities of a relationship, or coping with a major loss or diagnosis, you're not alone. I'm a therapist offering supportive, nonjudgmental, counseling services for individuals, couples, families, and children.
(506) 404-7281 View (506) 404-7281
Photo of Vickie Roy, Clinical Social Work/Therapist, BPsych, BSW, RSW
Vickie Roy
Clinical Social Work/Therapist, BPsych, BSW, RSW
1 Endorsed
Moncton, NB E1C
Bilingual Therapist: Spécialisée dans l'accompagnement des adultes, enfants, adolescents et leurs familles à travers les défis quotidiens. J'offre un espace bienveillant pour reconstruire les liens familiaux, retrouver le calme dans la parentalité et guider les individus face aux difficultés personnelles ou traumatismes. Je privilégie une approche centrée sur la personne, offrant un espace sécuritaire où chacun peut s'exprimer librement. Pour les enfants, j'utilise la thérapie par le jeu centrée sur l'enfant, leur permettant d'explorer leurs émotions naturellement à travers le jeu thérapeutique.
Bilingual Therapist: Spécialisée dans l'accompagnement des adultes, enfants, adolescents et leurs familles à travers les défis quotidiens. J'offre un espace bienveillant pour reconstruire les liens familiaux, retrouver le calme dans la parentalité et guider les individus face aux difficultés personnelles ou traumatismes. Je privilégie une approche centrée sur la personne, offrant un espace sécuritaire où chacun peut s'exprimer librement. Pour les enfants, j'utilise la thérapie par le jeu centrée sur l'enfant, leur permettant d'explorer leurs émotions naturellement à travers le jeu thérapeutique.
(506) 718-0023 View (506) 718-0023
Photo of Terrell Sine, Counsellor, LCT-C
Terrell Sine
Counsellor, LCT-C
1 Endorsed
Moncton, NB E1C
Terrell is a Licensed Counselling Therapist - Candidate (LCT-C) who works at Clear View Psychotherapy. Terrell holds a Master of Science in Counselling and over 14 years of experience supporting adolescents and families, while developing impactful community programs.
Terrell is a Licensed Counselling Therapist - Candidate (LCT-C) who works at Clear View Psychotherapy. Terrell holds a Master of Science in Counselling and over 14 years of experience supporting adolescents and families, while developing impactful community programs.
(506) 498-9706 View (506) 498-9706
Photo of Todd J.f. MacDonald, Counsellor, LTC-C, CCC, MA
Todd J.f. MacDonald
Counsellor, LTC-C, CCC, MA
Moncton, NB E1C
With over 16 years of experience in education, I bring a unique perspective to mental health counseling. As a teacher by training, I have worked with students at the elementary, middle, and high school levels, supporting a wide range of needs including ADHD, ASD, and other developmental and emotional challenges. I also have extensive background in education allows him to understand the complexities of academic, social, and emotional development. Whether working with children, teens, or adults, I am committed to fostering resilience, growth, and well-being guiding to a more valued lifestyle through action.
With over 16 years of experience in education, I bring a unique perspective to mental health counseling. As a teacher by training, I have worked with students at the elementary, middle, and high school levels, supporting a wide range of needs including ADHD, ASD, and other developmental and emotional challenges. I also have extensive background in education allows him to understand the complexities of academic, social, and emotional development. Whether working with children, teens, or adults, I am committed to fostering resilience, growth, and well-being guiding to a more valued lifestyle through action.
(506) 710-5568 View (506) 710-5568
Photo of Erin Breau Gillis, Counsellor, LCT-C, MACP, RMT
Erin Breau Gillis
Counsellor, LCT-C, MACP, RMT
2 Endorsed
Moncton, NB E1C
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
(506) 497-2367 View (506) 497-2367
Photo of Arianna Gaudreault, Pre-Licensed Professional, BA
Arianna Gaudreault
Pre-Licensed Professional, BA
1 Endorsed
Moncton, NB E1C
Do you sometimes feel overwhelmed, stuck or feel disconnected from yourself? Perhaps you are navigating anxiety, grief, burnout, or self-doubt and longing for some relief and clarity. Even if you do not have all the words to describe what you are feeling, you know deep down that something needs to change. You want to feel truly heard and understood without judgment and to find a way forward that feels manageable and meaningful. You are seeking a safe space to be yourself and feel truly supported as you work toward real, lasting change, and I am here to support you through it all.
Do you sometimes feel overwhelmed, stuck or feel disconnected from yourself? Perhaps you are navigating anxiety, grief, burnout, or self-doubt and longing for some relief and clarity. Even if you do not have all the words to describe what you are feeling, you know deep down that something needs to change. You want to feel truly heard and understood without judgment and to find a way forward that feels manageable and meaningful. You are seeking a safe space to be yourself and feel truly supported as you work toward real, lasting change, and I am here to support you through it all.
(506) 857-3007 View (506) 857-3007

See more therapy options for E1C

How does your Counsellor compare?

Number of Counsellors in E1C

80+

Average cost per session

$152

Counsellors in E1C who prioritize treating:

91% Anxiety
78% Stress
77% Trauma and PTSD
75% Self Esteem
73% Relationship Issues
73% Depression
68% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% SunLife
73% Canada Life | Great-West Life
71% Blue Cross

How Counsellors in E1C see their clients

73% In Person and Online
27% Online Only

Gender breakdown

85% Female
12% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in E1C?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.