Therapists in Moncton, NB
Everyone experiences times in their lives when they are not the best version of themselves. Taking the steps to be at your best can be difficult and overwhelming. Talking to someone and engaging in some physical activity can make the journey easier. I offer walk/run and talk therapy. I have experience working with individuals struggling with different life issues, concerns and stressors such as anxiety, depression, substance misuse. I enjoy supporting individuals who have experienced perinatal loss or facing an unplanned pregnancy.
Everyone experiences times in their lives when they are not the best version of themselves. Taking the steps to be at your best can be difficult and overwhelming. Talking to someone and engaging in some physical activity can make the journey easier. I offer walk/run and talk therapy. I have experience working with individuals struggling with different life issues, concerns and stressors such as anxiety, depression, substance misuse. I enjoy supporting individuals who have experienced perinatal loss or facing an unplanned pregnancy.
Overwhelmed? You’re not failing, you’re human. Let’s sort it out.
I work with adults and youth (16+) navigating health challenges, life transitions, identity questions, and periods of uncertainty. Many people I support are capable, creative, and thoughtful, but have reached a point where doing it all alone no longer feels sustainable.
My approach is practical, compassionate, and collaborative. I draw from multiple therapy approaches and tailor our work to what you need—whether that’s talking things through, learning coping strategies, or exploring the root of deeper patterns.
Overwhelmed? You’re not failing, you’re human. Let’s sort it out.
I work with adults and youth (16+) navigating health challenges, life transitions, identity questions, and periods of uncertainty. Many people I support are capable, creative, and thoughtful, but have reached a point where doing it all alone no longer feels sustainable.
My approach is practical, compassionate, and collaborative. I draw from multiple therapy approaches and tailor our work to what you need—whether that’s talking things through, learning coping strategies, or exploring the root of deeper patterns.
Life can be overwhelming, and we all face challenges that can leave us feeling lost, disconnected, or emotionally exhausted. Whether you're struggling to balance the demands of daily life, navigating the complexities of a relationship, or coping with a major loss or diagnosis, you're not alone. I'm a therapist offering supportive, nonjudgmental, counseling services for individuals, couples, families, and children.
Life can be overwhelming, and we all face challenges that can leave us feeling lost, disconnected, or emotionally exhausted. Whether you're struggling to balance the demands of daily life, navigating the complexities of a relationship, or coping with a major loss or diagnosis, you're not alone. I'm a therapist offering supportive, nonjudgmental, counseling services for individuals, couples, families, and children.
You’ve been carrying a lot — more than most people realize. Anxiety, burnout, and self-doubt may leave you feeling tense and drained. Past trauma, painful experiences, or an eating disorder might still shape how you see yourself and your relationships. You want to feel more in control, trust yourself, set boundaries without guilt, and have a healthier relationship with your body. You’re not looking for someone to “fix” you — you want to be heard, understood, and supported while making changes that feel right for you.
You’ve been carrying a lot — more than most people realize. Anxiety, burnout, and self-doubt may leave you feeling tense and drained. Past trauma, painful experiences, or an eating disorder might still shape how you see yourself and your relationships. You want to feel more in control, trust yourself, set boundaries without guilt, and have a healthier relationship with your body. You’re not looking for someone to “fix” you — you want to be heard, understood, and supported while making changes that feel right for you.
I specialize in perinatal and postpartum mental health, including anxiety, depression, and the life transitions that individuals and families face. As a military spouse, mother of two, and advocate for social justice, I understand the unique stressors that impact mental health and family wellbeing. I offer a safe, down-to-earth, and non-judgmental space where clients feel supported to explore challenges and build confidence in their own strengths.
I specialize in perinatal and postpartum mental health, including anxiety, depression, and the life transitions that individuals and families face. As a military spouse, mother of two, and advocate for social justice, I understand the unique stressors that impact mental health and family wellbeing. I offer a safe, down-to-earth, and non-judgmental space where clients feel supported to explore challenges and build confidence in their own strengths.
Are you struggling with relationship issues, perhaps you feel like your drifting apart maybe even like room mates? Do the simplest discussions escalate to arguing or walking away not feeling heard or understood? If you need help with emotional and physical intimacy; couples and individual relationship counselling are my specialty. I am NB only Registered Marriage and Family Therapist (RMFT) with CACFT. I have extensively completed training and supervision in couples and family therapy.
I love what I do and it shows in my work. I am not a new therapist; I believe my experiences in: life, motherhood, loss etc. helps me help my client
Are you struggling with relationship issues, perhaps you feel like your drifting apart maybe even like room mates? Do the simplest discussions escalate to arguing or walking away not feeling heard or understood? If you need help with emotional and physical intimacy; couples and individual relationship counselling are my specialty. I am NB only Registered Marriage and Family Therapist (RMFT) with CACFT. I have extensively completed training and supervision in couples and family therapy.
I love what I do and it shows in my work. I am not a new therapist; I believe my experiences in: life, motherhood, loss etc. helps me help my client
Are you navigating a midlife transition in New Brunswick and feeling stuck, overwhelmed, or disconnected? Many adults in midlife experience shifting roles, menopause, burnout, or the weight of caregiving for aging parents. You may have spent years putting others first, leaving little space for your own health and wellbeing.
I help adults in midlife, especially women, eldest daughters, and caregivers reconnect with themselves through somatic therapy, nervous system regulation, and relational support. Together, we work to release stress stored in the body, repair old relational patterns, and rebuild confidence and clarity.
Are you navigating a midlife transition in New Brunswick and feeling stuck, overwhelmed, or disconnected? Many adults in midlife experience shifting roles, menopause, burnout, or the weight of caregiving for aging parents. You may have spent years putting others first, leaving little space for your own health and wellbeing.
I help adults in midlife, especially women, eldest daughters, and caregivers reconnect with themselves through somatic therapy, nervous system regulation, and relational support. Together, we work to release stress stored in the body, repair old relational patterns, and rebuild confidence and clarity.
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
Change begins with understanding—of yourself, your story, and what truly matters.
Are you feeling stuck, overwhelmed, or disconnected from the person you want to be? Life’s challenges can feel like a tangle of emotions, experiences, and relationships that leave you unsure where to begin. I work with adults and older teens (16+) navigating life transitions, stress, or patterns that no longer serve them, offering compassionate support as you rediscover clarity, connection, and a sense of direction.
Change begins with understanding—of yourself, your story, and what truly matters.
Are you feeling stuck, overwhelmed, or disconnected from the person you want to be? Life’s challenges can feel like a tangle of emotions, experiences, and relationships that leave you unsure where to begin. I work with adults and older teens (16+) navigating life transitions, stress, or patterns that no longer serve them, offering compassionate support as you rediscover clarity, connection, and a sense of direction.
Looking for the right counsellor is an important step on your journey towards wellness. Although it may not seem like it, taking time for therapy is an act of self-care, and one that can make a positive impact on your daily life, health, overall wellbeing, and relationships. A positive and trusted client-counsellor connection is key to therapeutic success! I believe in establishing and maintaining a strong therapeutic relationship and work from a trauma-informed, person-centered, and strength-based approach.
Looking for the right counsellor is an important step on your journey towards wellness. Although it may not seem like it, taking time for therapy is an act of self-care, and one that can make a positive impact on your daily life, health, overall wellbeing, and relationships. A positive and trusted client-counsellor connection is key to therapeutic success! I believe in establishing and maintaining a strong therapeutic relationship and work from a trauma-informed, person-centered, and strength-based approach.
I am a Social Worker/Psychotherapist who has 30+ years experience working with people at every stage of life. Working with me, you will find: Acceptance and comfort with anything that you bring to the conversation, and compassion/understanding. A recognition of the fellow human being, and a wide experience/learning base from which to draw. A good sense of humor and a genuine interest in exploring all things human and helping to find ways to increase satisfaction with life.
I am a Social Worker/Psychotherapist who has 30+ years experience working with people at every stage of life. Working with me, you will find: Acceptance and comfort with anything that you bring to the conversation, and compassion/understanding. A recognition of the fellow human being, and a wide experience/learning base from which to draw. A good sense of humor and a genuine interest in exploring all things human and helping to find ways to increase satisfaction with life.
Mental wellness is a process that requires ongoing attention and care. It is not a fixed destination that you reach and then forget about. As human beings, we have a universal need for recognition, empathy, love and dignity. I believe that these needs can be met through a supportive and compassionate relationship that fosters personal growth and healing. My goal is to offer a safe space for people who are willing to make positive changes in their lives and improve their mental well-being.
Mental wellness is a process that requires ongoing attention and care. It is not a fixed destination that you reach and then forget about. As human beings, we have a universal need for recognition, empathy, love and dignity. I believe that these needs can be met through a supportive and compassionate relationship that fosters personal growth and healing. My goal is to offer a safe space for people who are willing to make positive changes in their lives and improve their mental well-being.
We have had the privilege of being voted the top therapy clinic in Moncton in 2024 & 2025. At Moncton Counselling and Wellness, we support those experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more. We provide a safe and empathetic space to express your thoughts and emotions, guidance in developing coping strategies, increased self-awareness, and healthier ways to manage and overcome difficulties.
We have had the privilege of being voted the top therapy clinic in Moncton in 2024 & 2025. At Moncton Counselling and Wellness, we support those experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more. We provide a safe and empathetic space to express your thoughts and emotions, guidance in developing coping strategies, increased self-awareness, and healthier ways to manage and overcome difficulties.
Feeling stuck?—or running on frustration?
Maybe you’re tired of old habits running your life—alcohol, phone/internet, porn, loosing your cool, or just wasting time.
Maybe you want to change, but can’t seem to get moving.
Stress piles up, motivation is low, and life feels… stuck in neutral.
It doesn’t have to stay that way.
At Foxhole Therapeutic Services, I help people take back control—step by step.
We work on the things that actually make life better:
Kicking unhealthy habits
Managing stress and anger
Building confidence and purpose
Communicating in a way that gets results
Feeling stuck?—or running on frustration?
Maybe you’re tired of old habits running your life—alcohol, phone/internet, porn, loosing your cool, or just wasting time.
Maybe you want to change, but can’t seem to get moving.
Stress piles up, motivation is low, and life feels… stuck in neutral.
It doesn’t have to stay that way.
At Foxhole Therapeutic Services, I help people take back control—step by step.
We work on the things that actually make life better:
Kicking unhealthy habits
Managing stress and anger
Building confidence and purpose
Communicating in a way that gets results
Melvin Sert, Registered Psychologist
Psychologist, BSc, MSc, RPsych, LPsych
1 Endorsed
Moncton, NB E1C
Not accepting new clients
I work with adults coping with various mental health concerns. A confidential and caring therapeutic relationship is essential for you to comfortably share the thoughts, feelings, and behaviours that have been most distressing for you. My treatment approach is integrative and collaborative, helping clients identify their strengths and achieve their therapeutic goals. In my practice, I use evidence-based therapeutic modalities (such as CBT, DBT, ACT) suitable to each client’s core concerns.
I work with adults coping with various mental health concerns. A confidential and caring therapeutic relationship is essential for you to comfortably share the thoughts, feelings, and behaviours that have been most distressing for you. My treatment approach is integrative and collaborative, helping clients identify their strengths and achieve their therapeutic goals. In my practice, I use evidence-based therapeutic modalities (such as CBT, DBT, ACT) suitable to each client’s core concerns.
Vanessa Matthews - Aray Counselling Therapy
Counsellor, MA, LCT
5 Endorsed
Moncton, NB E1C
Waitlist for new clients
If you’re tired of being strong, you’re not alone. Do shame, overwhelm, anxiety, depression, people-pleasing, perfectionism, or repeated relationship patterns leave you stuck? Maybe you struggle to open up or lie awake replaying conversations, worrying you’re too much, not enough, a failure or a burden. You may snap, shut down, feel guarded, or keep others at a distance—even while longing for closeness. Maybe you push it all down but live with tension, a knot in your belly, or a sense you can never fully relax. Deep down fears of intimacy, rejection, abandonment, or betrayal—often rooted in childhood—may sabotage your relationships.
If you’re tired of being strong, you’re not alone. Do shame, overwhelm, anxiety, depression, people-pleasing, perfectionism, or repeated relationship patterns leave you stuck? Maybe you struggle to open up or lie awake replaying conversations, worrying you’re too much, not enough, a failure or a burden. You may snap, shut down, feel guarded, or keep others at a distance—even while longing for closeness. Maybe you push it all down but live with tension, a knot in your belly, or a sense you can never fully relax. Deep down fears of intimacy, rejection, abandonment, or betrayal—often rooted in childhood—may sabotage your relationships.
Linda Daigle Counselling
Counsellor, MO, LCT, CRTCT
1 Endorsed
Moncton, NB E1A
Not accepting new clients
I love to help people. For me, counselling is about creating positive relationships with my clients. I schedule appointments Monday to Thursdays from 5:30 p.m.-8:15 p.m. Check out my website to book now!
I love to help people. For me, counselling is about creating positive relationships with my clients. I schedule appointments Monday to Thursdays from 5:30 p.m.-8:15 p.m. Check out my website to book now!
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
If anxiety, trauma, or painful past experiences keep showing up in your life in ways that feel overwhelming or hard to understand, you're not alone. Many of my clients come in feeling stuck in patterns they don’t fully understand — reacting strongly, shutting down, or carrying experiences that still feel heavy. I’m a therapist at Kindred Counselling in Moncton, a trauma-informed practice supporting teens and adults navigating trauma, anxiety, depression, and life experiences. My clinical background includes extensive work with survivors of trauma including sexual trauma, as well as those navigating religious and childhood trauma.
If anxiety, trauma, or painful past experiences keep showing up in your life in ways that feel overwhelming or hard to understand, you're not alone. Many of my clients come in feeling stuck in patterns they don’t fully understand — reacting strongly, shutting down, or carrying experiences that still feel heavy. I’m a therapist at Kindred Counselling in Moncton, a trauma-informed practice supporting teens and adults navigating trauma, anxiety, depression, and life experiences. My clinical background includes extensive work with survivors of trauma including sexual trauma, as well as those navigating religious and childhood trauma.
Early trauma can make it difficult to form relationships, make decisions, and have the confidence to set boundaries with others in our lives. While we often hear about how "resilient" children are, we rarely hear about the fact that children often adapt to survive their environments.
As we grow up, we may not even know what parts are our innate personality vs. what was an adaptation to an unhealthy family dynamic or a traumatic experience. Clients often come see me for a safe place to dig into who they are, what they've been through, and who they want to be. I consider it a privilege to walk alongside their healing journey.
Early trauma can make it difficult to form relationships, make decisions, and have the confidence to set boundaries with others in our lives. While we often hear about how "resilient" children are, we rarely hear about the fact that children often adapt to survive their environments.
As we grow up, we may not even know what parts are our innate personality vs. what was an adaptation to an unhealthy family dynamic or a traumatic experience. Clients often come see me for a safe place to dig into who they are, what they've been through, and who they want to be. I consider it a privilege to walk alongside their healing journey.
See more therapy options for Moncton
How does your Counsellor compare?
Number of Counsellors in Moncton, NB
100+
Average cost per session
$158
Counsellors in Moncton, NB who prioritize treating:
| 92% | Anxiety |
| 81% | Depression |
| 79% | Stress |
| 77% | Self Esteem |
| 74% | Relationship Issues |
| 71% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 73% | Medavie Blue Cross |
| 70% | SunLife |
| 67% | Manulife |
How Counsellors in Moncton, NB see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Moncton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
