Therapists in E1B

Photo of Marc Taillon - Evoke Mind Hypnotherapy and Counselling with Marc , Registered Social Worker, BSW, RSW
Evoke Mind Hypnotherapy and Counselling with Marc
Registered Social Worker, BSW, RSW
4 Endorsed
Riverview, NB E1B
Good day, feeling alone in your endeavor ? Incertitude par où commencer? unsure where to start ? Recuperate as soon as possible. Contactez-moi en confidence. Give me a call. I provide counselling and hypnotherapy for individual, family and couple assisting in helping managing several challenges such as: Substance Use, Marital Conflicts, Assertiveness, Loss, Pain management, Self-confidence and Performance. I am a registered social worker, a registered hypnotherapist and a grief recovery specialist. Here to help! In-person or on-line. Looking forward to meet.
Good day, feeling alone in your endeavor ? Incertitude par où commencer? unsure where to start ? Recuperate as soon as possible. Contactez-moi en confidence. Give me a call. I provide counselling and hypnotherapy for individual, family and couple assisting in helping managing several challenges such as: Substance Use, Marital Conflicts, Assertiveness, Loss, Pain management, Self-confidence and Performance. I am a registered social worker, a registered hypnotherapist and a grief recovery specialist. Here to help! In-person or on-line. Looking forward to meet.
(506) 436-0089 View (506) 436-0089
Photo of Jennifer L. Arseneau - Mind Full Elements Counselling with Jennifer, Counsellor, MA, CCC
Psychotherapy has always felt like a natural fit for me, as this work seeks to unveil and make sense of the deepest layers of the self, in a healing process that often feels akin to magic. When I’m not immersed in the mental health field, you can usually find me enjoying time with my husband and our dog, Zeke, delving into the fascinating realm of horror films, helping small creatures in need, or nurturing my garden. I am a certified counselor and an active member of the CCPA. I hold a Master of Arts in Counselling Psychology degree from Yorkville University and B.A. in Psychology from Crandall University.
Psychotherapy has always felt like a natural fit for me, as this work seeks to unveil and make sense of the deepest layers of the self, in a healing process that often feels akin to magic. When I’m not immersed in the mental health field, you can usually find me enjoying time with my husband and our dog, Zeke, delving into the fascinating realm of horror films, helping small creatures in need, or nurturing my garden. I am a certified counselor and an active member of the CCPA. I hold a Master of Arts in Counselling Psychology degree from Yorkville University and B.A. in Psychology from Crandall University.
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Photo of Jodi Stilwell, Counsellor, LCT, MA Psyc
Jodi Stilwell
Counsellor, LCT, MA Psyc
4 Endorsed
Riverview, NB E1B
I have over 20 years of experience working with children, youth, adults, and families in the counselling field. My goal is to create a safe space where clients feel they can truly express themselves, work on setting goals, and developing skills/strategies to achieve those goals. I believe each client is unique and feel it is important to meet clients where they are at in their journey. I use various modalities such as: Cognitive Behavioural Therapy, Trauma-Informed Approach, Solution Focused, Mindfulness, Client Centered Approach, and Play Therapy. I would love the chance to be able to help you in reaching your therapeutic goal
I have over 20 years of experience working with children, youth, adults, and families in the counselling field. My goal is to create a safe space where clients feel they can truly express themselves, work on setting goals, and developing skills/strategies to achieve those goals. I believe each client is unique and feel it is important to meet clients where they are at in their journey. I use various modalities such as: Cognitive Behavioural Therapy, Trauma-Informed Approach, Solution Focused, Mindfulness, Client Centered Approach, and Play Therapy. I would love the chance to be able to help you in reaching your therapeutic goal
(506) 306-5778 View (506) 306-5778
Photo of Lorie-Ann Carson, Counsellor, BA, MA, CCC, LCT
Lorie-Ann Carson
Counsellor, BA, MA, CCC, LCT
6 Endorsed
Riverview, NB E1B
Welcoming NEW Clients. Life can be challenging. I am here to walk with you on your journey and assist you with meeting your personal mental health goals. My areas of focus are anxiety, stress, emotional regulation, anger management, sleep disruptions, boundaries, parenting, addictions, grief, retirement, return-to-work support, life coaching, and life transitions. If you don't see your challenge listed here, reach out to me, and we can chat about how we can work together to meet your goals.
Welcoming NEW Clients. Life can be challenging. I am here to walk with you on your journey and assist you with meeting your personal mental health goals. My areas of focus are anxiety, stress, emotional regulation, anger management, sleep disruptions, boundaries, parenting, addictions, grief, retirement, return-to-work support, life coaching, and life transitions. If you don't see your challenge listed here, reach out to me, and we can chat about how we can work together to meet your goals.
(506) 503-5908 View (506) 503-5908
Photo of Kerry Donovan, Counsellor, BA, BEd, MOrgM, MACP, LCT
Kerry Donovan
Counsellor, BA, BEd, MOrgM, MACP, LCT
1 Endorsed
Riverview, NB E1B
Hi! I’m Kerry. Thanks for taking the time to check out my page! I know it can be overwhelming when you are looking for someone to help with deeply personal issues, so let me tell you a bit about me to see if I might be a good fit! I am a confident and content 50-year-old woman, experienced with issues of separation and divorce, raising children, aging parents, substance use, intimate partner violence and abuse, autism, grief, and trauma from major life events. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a proven treatment for post-traumatic stress. I am a champion for others and a bit of a momma bear.
Hi! I’m Kerry. Thanks for taking the time to check out my page! I know it can be overwhelming when you are looking for someone to help with deeply personal issues, so let me tell you a bit about me to see if I might be a good fit! I am a confident and content 50-year-old woman, experienced with issues of separation and divorce, raising children, aging parents, substance use, intimate partner violence and abuse, autism, grief, and trauma from major life events. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a proven treatment for post-traumatic stress. I am a champion for others and a bit of a momma bear.
(506) 804-9576 View (506) 804-9576
Photo of Tara Bamford, Counsellor, MACP, LCT-C, CCC
Tara Bamford
Counsellor, MACP, LCT-C, CCC
1 Endorsed
Riverview, NB E1B
We all feel 'stuck' sometimes. Dealing with traumatic circumstances in our past, struggling with chaos in our current situation, or feeling anxious about what the future holds can leave us feeling frustrated or even hopeless. Like you, I've been through some difficult things, and I know how hard it can be to reach out for help. I offer a safe, accepting space where you can be yourself as we work together to identify what's holding you back.
We all feel 'stuck' sometimes. Dealing with traumatic circumstances in our past, struggling with chaos in our current situation, or feeling anxious about what the future holds can leave us feeling frustrated or even hopeless. Like you, I've been through some difficult things, and I know how hard it can be to reach out for help. I offer a safe, accepting space where you can be yourself as we work together to identify what's holding you back.
(506) 703-5699 View (506) 703-5699
Photo of Greg Gibson, Counsellor, MA, LCT-C, CCC
Greg Gibson
Counsellor, MA, LCT-C, CCC
1 Endorsed
Serves Area
Many of the clients I work with come to therapy feeling overwhelmed, stuck, or uncertain about their next steps. They may be navigating addiction, ADHD or other forms of neurodivergence, anxiety, or depression and often they’re trying to understand themselves more fully while striving for change that feels both meaningful and sustainable. My style is suited for a client who wants understanding, clarity, and practical tools, but also wants to feel genuinely understood in the process. They are looking for a space where they can explore their experiences openly and move toward a life that feels more aligned with who they feel they are.
Many of the clients I work with come to therapy feeling overwhelmed, stuck, or uncertain about their next steps. They may be navigating addiction, ADHD or other forms of neurodivergence, anxiety, or depression and often they’re trying to understand themselves more fully while striving for change that feels both meaningful and sustainable. My style is suited for a client who wants understanding, clarity, and practical tools, but also wants to feel genuinely understood in the process. They are looking for a space where they can explore their experiences openly and move toward a life that feels more aligned with who they feel they are.
(506) 857-3258 View (506) 857-3258
Photo of Jolene Robichaud - Dimensions of Wellness Counselling , Registered Social Worker, RSW
Dimensions of Wellness Counselling
Registered Social Worker, RSW
1 Endorsed
Serves Area
Mental wellness is a process that requires ongoing attention and care. It is not a fixed destination that you reach and then forget about. As human beings, we have a universal need for recognition, empathy, love and dignity. I believe that these needs can be met through a supportive and compassionate relationship that fosters personal growth and healing. My goal is to offer a safe space for people who are willing to make positive changes in their lives and improve their mental well-being.
Mental wellness is a process that requires ongoing attention and care. It is not a fixed destination that you reach and then forget about. As human beings, we have a universal need for recognition, empathy, love and dignity. I believe that these needs can be met through a supportive and compassionate relationship that fosters personal growth and healing. My goal is to offer a safe space for people who are willing to make positive changes in their lives and improve their mental well-being.
(506) 805-3703 View (506) 805-3703
Photo of Lesley Anne Baker, Counsellor, MA, CHNC, LCT-C
Lesley Anne Baker
Counsellor, MA, CHNC, LCT-C
3 Endorsed
Serves Area
Are you feeling overwhelmed, burnt out, or just not quite like yourself? Midlife can bring deep and unexpected shifts; from perimenopause and menopause to career changes, caregiving for aging parents, raising children, managing chronic illness, or simply wondering; “What now and who is this person?” I work with individuals who are navigating this meaningful but complex season of life. My approach is warm, gentle, and grounded in compassion. Clients often tell me that working with me feels like sitting down with a hot beverage; safe, calming, and real.
Are you feeling overwhelmed, burnt out, or just not quite like yourself? Midlife can bring deep and unexpected shifts; from perimenopause and menopause to career changes, caregiving for aging parents, raising children, managing chronic illness, or simply wondering; “What now and who is this person?” I work with individuals who are navigating this meaningful but complex season of life. My approach is warm, gentle, and grounded in compassion. Clients often tell me that working with me feels like sitting down with a hot beverage; safe, calming, and real.
(506) 308-4305 View (506) 308-4305
Photo of Charlene Savoie - Peace Within Me & Peaceful Families, EFT, RTC
Peace Within Me & Peaceful Families
Verified Verified
2 Endorsed
Serves Area
I am a Trauma Informed Naturotherapist that assist adults, children & teens to tap into their inner peace. I am passionate to guide my clients to release anxiety, depression, & trauma. I also coach parents to mindfully raise children/teenagers in a manner without yelling,arguing and/or spanking.On top of that I coach couples to re-build relationships. I started my career as a Social Worker for Child Protection in the U.S. therefore, I can assist families in positive relationship building, peaceful discipline & much more. I am here to be of service & am excited to work with individuals and/or families. Have a peaceful day!
I am a Trauma Informed Naturotherapist that assist adults, children & teens to tap into their inner peace. I am passionate to guide my clients to release anxiety, depression, & trauma. I also coach parents to mindfully raise children/teenagers in a manner without yelling,arguing and/or spanking.On top of that I coach couples to re-build relationships. I started my career as a Social Worker for Child Protection in the U.S. therefore, I can assist families in positive relationship building, peaceful discipline & much more. I am here to be of service & am excited to work with individuals and/or families. Have a peaceful day!
(506) 406-0106 View (506) 406-0106
Photo of Justin Bannister - Justin Bannister Counselling, Counsellor, BA, BEd, CCC, LCT-C, MA
Justin Bannister Counselling
Counsellor, BA, BEd, CCC, LCT-C, MA
1 Endorsed
Serves Area
It's really hard to reach out sometimes. For some, tagging in help is a challenge. Counselling does not need to feel overwhelming. Every individual session will be different. You may be looking for direction, someone to give you guidance. For some, they need a listening ear or a sounding board. Either way, help is an email or phone call away. You're not alone. I'm here to help you help yourself; sometimes the first step to "helping yourself" is tagging in a knowledgeable counsellor.
It's really hard to reach out sometimes. For some, tagging in help is a challenge. Counselling does not need to feel overwhelming. Every individual session will be different. You may be looking for direction, someone to give you guidance. For some, they need a listening ear or a sounding board. Either way, help is an email or phone call away. You're not alone. I'm here to help you help yourself; sometimes the first step to "helping yourself" is tagging in a knowledgeable counsellor.
(506) 501-9925 View (506) 501-9925
Photo of Krista Steeves, Counsellor, MEd, CCC
Krista Steeves
Counsellor, MEd, CCC
Serves Area
Life is overwhelming sometimes. You feel stressed, unable to sleep, you find it challenging to quiet the thoughts of failure and fear for the future. You try your best but you feel like you are failing your family, your kids, your friends. You struggle to feel happy, and there are days it's hard to get out of bed. Sometimes the dark thoughts will not go away but you want to to make changes, have better coping skills and build a better future.
Life is overwhelming sometimes. You feel stressed, unable to sleep, you find it challenging to quiet the thoughts of failure and fear for the future. You try your best but you feel like you are failing your family, your kids, your friends. You struggle to feel happy, and there are days it's hard to get out of bed. Sometimes the dark thoughts will not go away but you want to to make changes, have better coping skills and build a better future.
(506) 499-9668 View (506) 499-9668
Photo of Shelley Havens-Mills - Nightingale Way Counselling and Wellness, Counsellor, MA, LCT-C, CCC, BN-RN, BA
Nightingale Way Counselling and Wellness
Counsellor, MA, LCT-C, CCC, BN-RN, BA
1 Endorsed
Serves Area
Whether you are experiencing anxiety, a shift in mood, a loss/grief response, relationship challenges/issues, changes in family dynamics, a temporary disruption/change in career focus, various physical health challenges/new diagnoses - you may be feeling overwhelmed at the moment. That is understandable! We all need additional support sometimes. A non-judgmental listening ear; a gentle reminder of your own worth, resilience and strengths; guidance in embracing self-compassion; plus to offer positive strategic "tools" that you can readily use to work toward overcoming the challenges that you are facing and build your self-confidence.
Whether you are experiencing anxiety, a shift in mood, a loss/grief response, relationship challenges/issues, changes in family dynamics, a temporary disruption/change in career focus, various physical health challenges/new diagnoses - you may be feeling overwhelmed at the moment. That is understandable! We all need additional support sometimes. A non-judgmental listening ear; a gentle reminder of your own worth, resilience and strengths; guidance in embracing self-compassion; plus to offer positive strategic "tools" that you can readily use to work toward overcoming the challenges that you are facing and build your self-confidence.
(506) 308-1626 View (506) 308-1626
Photo of Brenda Hachey-Ginnish - Cartwheel Counselling Services, Registered Social Worker, MSW, RSW
Cartwheel Counselling Services
Registered Social Worker, MSW, RSW
Serves Area
Cartwheel Counselling is a trauma-informed and culturally safe therapy practice dedicated to supporting individuals of all ages, starting from 4 years old. With over 30 years of collective experience in "holding space," our team of skilled therapists brings both expertise and compassion to help you navigate life's challenges and move toward a fulfilling, healthy future. At Cartwheel Counselling, we’re committed to finding the right therapist for you and your family, so you can start your journey toward healing and growth.
Cartwheel Counselling is a trauma-informed and culturally safe therapy practice dedicated to supporting individuals of all ages, starting from 4 years old. With over 30 years of collective experience in "holding space," our team of skilled therapists brings both expertise and compassion to help you navigate life's challenges and move toward a fulfilling, healthy future. At Cartwheel Counselling, we’re committed to finding the right therapist for you and your family, so you can start your journey toward healing and growth.
(506) 405-8865 View (506) 405-8865
Photo of Kristin D Rasmussen, Registered Social Worker, MSW, RSW
Kristin D Rasmussen
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
I recognize that it can be challenging to know where to start when you are feeling stuck or overwhelmed. For many people, the path through a difficult time is confusing and full of mixed emotions. My role is to help you identify the strength that you already hold and support you to create more room for self-compassion, awareness, and ease. I believe that our first priority is to build the trust needed for you to find comfort in sharing your life stories and experiences at your own pace.
I recognize that it can be challenging to know where to start when you are feeling stuck or overwhelmed. For many people, the path through a difficult time is confusing and full of mixed emotions. My role is to help you identify the strength that you already hold and support you to create more room for self-compassion, awareness, and ease. I believe that our first priority is to build the trust needed for you to find comfort in sharing your life stories and experiences at your own pace.
(506) 315-2091 View (506) 315-2091
Photo of Jennifer McBeath, Counsellor, MEd, LCT
Jennifer McBeath
Counsellor, MEd, LCT
1 Endorsed
Serves Area
At times, our lives can get complicated and difficult to navigate. Asking for help during a tough time shows courage. I believe that I can support you as you address the challenges you are facing. I work with clients who are facing a variety of relationship and mental health challenges. My experience and education would provide an opportunity to problem solve and find new ways of living. If you seek one on one counselling, I would encourage you to reach out and take that first step towards positive change in your life; with a therapist who is committed to your mental health journey.
At times, our lives can get complicated and difficult to navigate. Asking for help during a tough time shows courage. I believe that I can support you as you address the challenges you are facing. I work with clients who are facing a variety of relationship and mental health challenges. My experience and education would provide an opportunity to problem solve and find new ways of living. If you seek one on one counselling, I would encourage you to reach out and take that first step towards positive change in your life; with a therapist who is committed to your mental health journey.
(506) 307-6805 View (506) 307-6805
Photo of Brittany Ricker - Hiraeth Healing Inc, Counsellor, BA, MACP, LCT-C
Hiraeth Healing Inc
Counsellor, BA, MACP, LCT-C
5 Endorsed
Serves Area
Do you often feel stuck in survival mode, overwhelmed, or disconnected from yourself and the world around you? Maybe you notice familiar patterns in your relationships or find yourself caught in cycles of self-doubt or avoidance. My approach to therapy is holistic and experiential, recognizing that true healing happens when we engage both the body and mind in the process.
Do you often feel stuck in survival mode, overwhelmed, or disconnected from yourself and the world around you? Maybe you notice familiar patterns in your relationships or find yourself caught in cycles of self-doubt or avoidance. My approach to therapy is holistic and experiential, recognizing that true healing happens when we engage both the body and mind in the process.
(506) 404-7589 View (506) 404-7589
Photo of Liane Kandler - Dr. Liane Kandler - Progressive Psychology Clinic, Psychologist, MA, PhD, LPsych
Dr. Liane Kandler - Progressive Psychology Clinic
Psychologist, MA, PhD, LPsych
Serves Area
I provide individual therapy to adults and children / youth, as well as parenting support and strategies. I have experience treating a broad range of mental health concerns and life stressors including: anxiety, depression, stress, behavioural issues, adjustment to major life challenges, burnout, chronic disabilities/illnesses, cancer care and support, pre- and postpartum support, among others.
I provide individual therapy to adults and children / youth, as well as parenting support and strategies. I have experience treating a broad range of mental health concerns and life stressors including: anxiety, depression, stress, behavioural issues, adjustment to major life challenges, burnout, chronic disabilities/illnesses, cancer care and support, pre- and postpartum support, among others.
(506) 499-7776 View (506) 499-7776
Photo of Arianna Gaudreault, Pre-Licensed Professional, BA
Arianna Gaudreault
Pre-Licensed Professional, BA
1 Endorsed
Serves Area
Do you sometimes feel overwhelmed, stuck or feel disconnected from yourself? Perhaps you are navigating anxiety, grief, burnout, or self-doubt and longing for some relief and clarity. Even if you do not have all the words to describe what you are feeling, you know deep down that something needs to change. You want to feel truly heard and understood without judgment and to find a way forward that feels manageable and meaningful. You are seeking a safe space to be yourself and feel truly supported as you work toward real, lasting change, and I am here to support you through it all.
Do you sometimes feel overwhelmed, stuck or feel disconnected from yourself? Perhaps you are navigating anxiety, grief, burnout, or self-doubt and longing for some relief and clarity. Even if you do not have all the words to describe what you are feeling, you know deep down that something needs to change. You want to feel truly heard and understood without judgment and to find a way forward that feels manageable and meaningful. You are seeking a safe space to be yourself and feel truly supported as you work toward real, lasting change, and I am here to support you through it all.
(506) 857-3007 View (506) 857-3007
Photo of Colombe Mazerolle, Counsellor, MACP, LCT-C
Colombe Mazerolle
Counsellor, MACP, LCT-C
3 Endorsed
Serves Area
Are you struggling with intense emotions that feel overwhelming, ongoing conflict or disconnection in relationships or feeling stuck in survival mode or repeating self-sabotaging patterns? I'm Colombe, therapist at Ember Counselling Therapy, and I help individuals and couples build emotional balance, heal from past pain, and create healthier relationships. My goal is to support you in finding clarity, emotional resilience, and a greater sense of connection; with yourself and with others.
Are you struggling with intense emotions that feel overwhelming, ongoing conflict or disconnection in relationships or feeling stuck in survival mode or repeating self-sabotaging patterns? I'm Colombe, therapist at Ember Counselling Therapy, and I help individuals and couples build emotional balance, heal from past pain, and create healthier relationships. My goal is to support you in finding clarity, emotional resilience, and a greater sense of connection; with yourself and with others.
(506) 233-3961 View (506) 233-3961

How does your Counsellor compare?

Number of Counsellors in E1B

30+

Average cost per session

$150

Counsellors in E1B who prioritize treating:

97% Anxiety
95% Stress
89% Self Esteem
78% Depression
76% Coping Skills
73% Relationship Issues
70% Grief

Average years in practice

6 Years

Top 3 insurances accepted

68% SunLife
68% Medavie Blue Cross
64% Canada Life | Great-West Life

How Counsellors in E1B see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in E1B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.