Therapists in Victoria, BC

Feeling overwhelmed by frustrated needs, responsibilities, being overlooked in love or work, losing someone important, health concerns, or a relentless internal critic? Does this lead to sadness, despair, rage, dread, or shame that feels too heavy to bear? Do you cope by numbing, lashing out at loved ones, engaging in addictive behaviours, socially isolating, or avoiding what matters? We can grow weary managing this chaos of life alone, yet asking for help is hard. I can lend a hand supporting you to face pain and find meaning in troubled times, lightening the load so you can spread your wings to find more room for joy in life.

At the heart of my practice is the belief that people can overcome adversity. I am committed to providing exceptional care that is grounded in evidence based treatments, tailored to meet individual needs. I work collaboratively and openly with people to offer support and intervention to address a range of concerns.

Do you wake up in the morning and your anxiety starts to creep in? Do you feel like you have tried everything and you’re losing hope? Are you often triggered emotionally and feel as though you lose control? Do you struggle within your close relationships and wonder “how did I get here?” My approach to therapy is always rooted in compassion and genuine curiosity. I have a mindful and gentle presence, which guides my considerate sensitivity and attunement to each of my clients. Together we can cultivate unique goals and illuminate your wellness path through exploring, connecting, healing, and harnessing strengths.

Welcome to Kinyewakan Indigenous Counselling and Consulting Services, a sacred space dedicated to supporting Indigenous individuals and BIPOC communities on their healing and empowerment journeys. I bring cultural understanding and a trauma-informed approach to provide compassionate and inclusive support. I honor the unique experiences and challenges faced by Indigenous and BIPOC individuals, addressing the intersectionality of race, culture, and identity.

As a queer, transguy, and adoptive parent to a neurospicy child, I prioritize the importance of seeing people as complex, nuanced, and unique beings. I strive to keep my practice flexible, authentic, holistic, and avoid ‘one size fits all’ approaches that attempt to fit folx into little boxes. You deserve a space that will see you for who you are and your ways of being in the world.

Life can be hard. You may be living each day with anxiety, or feeling down about your current situation or past decisions. Maybe you are experiencing a challenging relationship, or struggling to manage difficult emotions such as anxiety, grief, anger, or sadness. Perhaps you feel stuck in some way or have trouble accepting yourself. You are not alone… All of these issues are part of the shared human experience. They are painful yet expected elements of life, and we can all learn to navigate them with more confidence when we have the necessary support and resources.

As a therapist, I am dedicated to the care and well being of my clients. I have worked in the mental health field for over 20 years. I am trained in providing treatment for depression, anxiety disorders, phobias, obsessions and compulsions (OCD) and trauma. My approach is to be curious, get to know you, explore what is happening for you and your goals. I bring a blend of compassion, challenge and activation in supporting your growth.

Currently accepting new clients! Are you searching for warm, empathetic support? In my practice, I create a safe, inclusive, and non-judgmental space where you can feel seen, heard, and understood. I believe that each person is the expert of their own life and has the capacity for positive change. Challenges I often work with include anxiety, relationship difficulties, low self-esteem, and trauma. While I work with variety of concerns, I am particularly passionate about working with adults who are navigating the impacts of childhood trauma.

Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .

Accepting New Clients! Life brings many challenges and we believe you aren't meant to do the work of healing from these challenges alone. Being here at this page is a courageous first step for you on the path to getting the support you deserve. Burn Bright Counselling provides confidential and compassionate support to folks who are experiencing emotional distress, relationship conflict, grief and a diminished sense of hope. We work with you to build a tailored support service to meet your individual needs during our time together. We specialize in working with LGBTQ2S+ and allied youth, young adults, couples and parents.

Accepting New Clients. Are you experiencing increased anxiety or sadness lately? Do you wish to feel more confident, more connected, more relaxed? You may wish to increase your motivation, to get more out of life, you may wish to navigate a life change, you may wish to identify or explore your goals. You don't want it to be this hard. You don't want to be this angry. You want to be happier and more fulfilled. You want your relationships to be better, perhaps deeper, richer, less difficult. You want to identify your dreams and find out the steps to take to get closer to fulfilling your dreams. I can help you on your journey.

Hello, my name is Ava and I provide counselling support for children, youth and women. I have had the privilege of working with clients who grapple with emotional difficulties rooted in familial dynamics and postpartum depression. I have a deep conviction in the power of transformation and that we all can overcome our issues with guidance, and self-love. The initial step of asking for support can be a challenging one, especially when experiencing depression, and anxiety. I, therefore, extend a warm ‘Hello’ to all those struggling to take that first step. I look forward to embarking on a healing journey with you.

Life can be really tough sometimes. We all face challenges that make us feel anxious, rejected, and in pain as a natural part of our lives. But you don't have to go through it alone. As a therapist, I am committed to helping you navigate life's ups and downs. I believe that by turning toward our challenges in therapy, we can heal, grow, and find a more profound sense of fulfillment and radical aliveness. In my practice, I specialize in anxiety, trauma, personal growth, and relationship issues, working with both individuals and couples.

My goal is to provide a comfortable space for couples, meet them where they are at and work together to rebuild friendship and resolve conflict more effectively. I also work with couples on treating affairs.

Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.

My approach to therapy is unique to the problems, strengths, and experiences of each individual person. Increasing our awareness of sensations in the body and gaining insight into the relationship between our thoughts, feelings, and behaviours is the foundation of my approach.

As a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. My compassionate and collaborative approach helps clients recognize their strengths, gain insight into the circumstances of their lives, and find new and creative solutions to their problems.

If you are seeking support to address life’s challenges, I am here to support you on your journey! My name is Erin, and my focus is on using a collaborative and holistic approach tailored to meet your unique needs and to uncover your strengths. Grounding our work in a commitment to empathy and compassion, we will create a safe space in which you can explore your thoughts, emotions, and experiences. We will navigate your challenges in a way that empowers you to move forward with courage, acknowledging your resilience, gaining deeper insights, cultivating mindful acceptance and acquiring some new tools and strategies along the way.

I work with younger and mid-life adults and couples, many of whom are experiencing difficulty with relationships, identity, anxiety, and depression. Other areas of concern might be spirituality or sexual orientation, or life direction. Quite often, people I meet with are employed in creative fields: art, music, film, tech, or jobs in social justice work. To get a sense of who I am, how I practice, and to access my contact info--check out my website or Instagram "byshariallen".