Adults Therapists in Victoria, BC
I believe that people have unlimited capacity. I work to support others in exploring the challenges in their own lives; relationships; and that arise in pursuit of goals. My professional background in mental health and substance use (addictions) has offered me experience working with others to address complex challenges since beginning in 2013. It is a privilege to join others on their journey and I am fortunate to engage in this work on the traditional lands of the Lekwungen Peoples.
I believe that people have unlimited capacity. I work to support others in exploring the challenges in their own lives; relationships; and that arise in pursuit of goals. My professional background in mental health and substance use (addictions) has offered me experience working with others to address complex challenges since beginning in 2013. It is a privilege to join others on their journey and I am fortunate to engage in this work on the traditional lands of the Lekwungen Peoples.
Our communities are navigating overwhelming big picture stuff right now and our own life challenges keep happening whether we have room to process or not. So we need friends and allies to be there with us in our struggle, help us have our feelings and continue untangling our own personal difficulties. Those of us who are challenging norms and other’s expectations just by just being ourselves could use some extra support right now, we can't fix the big picture by ourselves, but together we can resist and persist.
Our communities are navigating overwhelming big picture stuff right now and our own life challenges keep happening whether we have room to process or not. So we need friends and allies to be there with us in our struggle, help us have our feelings and continue untangling our own personal difficulties. Those of us who are challenging norms and other’s expectations just by just being ourselves could use some extra support right now, we can't fix the big picture by ourselves, but together we can resist and persist.
I work with adult individuals and youth (14+).
My goals is to create a sense of empowerment and a space where your voice gets to be heard. Our attachment style impacts how we show up in all relationships. My hope is to support you with acquiring and maintaining healthy and sustainable connections through learning your attachment style and supporting you towards developing secure and strong connections.
I work with adult individuals and youth (14+).
My goals is to create a sense of empowerment and a space where your voice gets to be heard. Our attachment style impacts how we show up in all relationships. My hope is to support you with acquiring and maintaining healthy and sustainable connections through learning your attachment style and supporting you towards developing secure and strong connections.
Life's journey can be filled with emotional challenges that feel overwhelming. Have you experienced distressing events that continue to affect your daily life? Are you facing difficulties in your relationships with family, friends, partners, or in the workplace? Does worry or sadness play a big role in your life? You may feel alone or feel you have tried to take care of yourself, and it just isn't working. I am here to support you through the tougher times in your life and celebrate your successes during your healing path.
Life's journey can be filled with emotional challenges that feel overwhelming. Have you experienced distressing events that continue to affect your daily life? Are you facing difficulties in your relationships with family, friends, partners, or in the workplace? Does worry or sadness play a big role in your life? You may feel alone or feel you have tried to take care of yourself, and it just isn't working. I am here to support you through the tougher times in your life and celebrate your successes during your healing path.
I draw from a range approaches depending upon your needs and preferences. Among them are cognitive behavioral therapy, interpersonal neurobiological ideas, family systems therapy, and attachment theory. It is common for clients to arrive with issues identified only to discover that there are other deeper and more fundamental issues which underlie them. I work at a pace compatible with your ability to integrate change. I am gentle and encouraging, but firm and forthright. I provide a free initial consultation so you can determine whether you feel comfortable with me. My aim is for you to feel welcome, safe and comfortably challenged.
I draw from a range approaches depending upon your needs and preferences. Among them are cognitive behavioral therapy, interpersonal neurobiological ideas, family systems therapy, and attachment theory. It is common for clients to arrive with issues identified only to discover that there are other deeper and more fundamental issues which underlie them. I work at a pace compatible with your ability to integrate change. I am gentle and encouraging, but firm and forthright. I provide a free initial consultation so you can determine whether you feel comfortable with me. My aim is for you to feel welcome, safe and comfortably challenged.
Sometimes there is a gap between where we are and where we want to be or who we think we could be. Feeling this gap can be emotionally and physically draining. It’s difficult to be present in our lives when we feel consumed by the pain within us. It’s hard to know what to do next and even when the next step is clear, it may feel impossible to take it. My approach to therapy is gentle, supportive, and relational with an aim to reduce the need for coping mechanisms and to heal at the source. The training that I take reflects my personal belief that therapy is a place to come back to your integrated self.
Sometimes there is a gap between where we are and where we want to be or who we think we could be. Feeling this gap can be emotionally and physically draining. It’s difficult to be present in our lives when we feel consumed by the pain within us. It’s hard to know what to do next and even when the next step is clear, it may feel impossible to take it. My approach to therapy is gentle, supportive, and relational with an aim to reduce the need for coping mechanisms and to heal at the source. The training that I take reflects my personal belief that therapy is a place to come back to your integrated self.
I offer specialized support and practical strategies to help youth, adults, couples and families navigate the challenges of anxiety, depression, grief/loss, trauma/PTSD, and life transitions.
We are living through an era of painful transitions for many people, as we navigate a time of significant economic, social, political, generational, and spiritual change. During this overwhelming time, I support individuals, couples, and families (18+) who are experiencing anxiety, depression, trauma/PTSD, grief and loss, and relationship concerns. Additional challenges I work with include loneliness and alienation, life changes and transitions, chronic illnesses, ambiguous loss, addictions, frustration/burnout for those navigating systemic issues like workplace concerns, and spiritual crises and awakenings.
I offer specialized support and practical strategies to help youth, adults, couples and families navigate the challenges of anxiety, depression, grief/loss, trauma/PTSD, and life transitions.
We are living through an era of painful transitions for many people, as we navigate a time of significant economic, social, political, generational, and spiritual change. During this overwhelming time, I support individuals, couples, and families (18+) who are experiencing anxiety, depression, trauma/PTSD, grief and loss, and relationship concerns. Additional challenges I work with include loneliness and alienation, life changes and transitions, chronic illnesses, ambiguous loss, addictions, frustration/burnout for those navigating systemic issues like workplace concerns, and spiritual crises and awakenings.
Whether you're dealing with emotions, thoughts, life changes, addiction, trauma, loss or grief, I am here to provide a safe, compassionate and non-pathologizing space where you can explore who you are and work towards healing. I invite you to take a moment and reflect on what led you here. What areas of your life seem out of balance, and what does balance look like for you? I would love to hear more about your story and how I can support you on your journey.
Whether you're dealing with emotions, thoughts, life changes, addiction, trauma, loss or grief, I am here to provide a safe, compassionate and non-pathologizing space where you can explore who you are and work towards healing. I invite you to take a moment and reflect on what led you here. What areas of your life seem out of balance, and what does balance look like for you? I would love to hear more about your story and how I can support you on your journey.
My ideal clients are adolescents, adults, and couples who feel overwhelmed, stuck, or disconnected, often after long periods of stress, responsibility, or adversity.
I am a Registered Psychologist in BC and Alberta, offering evidence-based therapy for adolescents, adults, and couples. I specialize in trauma and PTSD, including work with first responders and military members, relationships, stress, anxiety, burnout, depression, and life transitions. My approach is practical, collaborative, and focuses on lasting change.
My ideal clients are adolescents, adults, and couples who feel overwhelmed, stuck, or disconnected, often after long periods of stress, responsibility, or adversity.
I am a Registered Psychologist in BC and Alberta, offering evidence-based therapy for adolescents, adults, and couples. I specialize in trauma and PTSD, including work with first responders and military members, relationships, stress, anxiety, burnout, depression, and life transitions. My approach is practical, collaborative, and focuses on lasting change.
You may be struggling with depression, anxiety, grief, relationship difficulties, anger or other difficult emotions, reaction to trauma, parenting or caring for other dependents. As a skilled and compassionate counselor, I can help by supporting you in cultivating kindness to yourself, finding new and more helpful patterns of thought and behavior, and creating a more satisfying and fulfilling life.
You may be struggling with depression, anxiety, grief, relationship difficulties, anger or other difficult emotions, reaction to trauma, parenting or caring for other dependents. As a skilled and compassionate counselor, I can help by supporting you in cultivating kindness to yourself, finding new and more helpful patterns of thought and behavior, and creating a more satisfying and fulfilling life.
Folks seeking a deeper understanding of emotions, motivations, and relationships. My clients tend to be those who are needing support creating and sustaining a better relationship with themselves and others, and are in search of skills for self-development. Most are experiencing neurodivergence, ranging from ADHD and AuDHD, to BPD or EUPD. They are wanting to dive into what makes them tick, how to process, and techniques to apply in their lives, whether it be work, personal, or romantically.
Folks seeking a deeper understanding of emotions, motivations, and relationships. My clients tend to be those who are needing support creating and sustaining a better relationship with themselves and others, and are in search of skills for self-development. Most are experiencing neurodivergence, ranging from ADHD and AuDHD, to BPD or EUPD. They are wanting to dive into what makes them tick, how to process, and techniques to apply in their lives, whether it be work, personal, or romantically.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Welcome to Kinyewakan Indigenous Counselling and Consulting Services, a sacred space dedicated to supporting Indigenous individuals and BIPOC communities on their healing and empowerment journeys. I bring cultural understanding and a trauma-informed approach to provide compassionate and inclusive support. I honor the unique experiences and challenges faced by Indigenous and BIPOC individuals, addressing the intersectionality of race, culture, and identity.
Welcome to Kinyewakan Indigenous Counselling and Consulting Services, a sacred space dedicated to supporting Indigenous individuals and BIPOC communities on their healing and empowerment journeys. I bring cultural understanding and a trauma-informed approach to provide compassionate and inclusive support. I honor the unique experiences and challenges faced by Indigenous and BIPOC individuals, addressing the intersectionality of race, culture, and identity.
Alchemy Wellness (Claire Gunzel)
Registered Professional Counselor - Candidate, MPCC-P, ACC, SSE
1 Endorsed
Online Only
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
Every person has a story—and deserves to feel seen and supported. I help children, teens, and families move from overwhelm to confidence, calm, and connection.
Every person has a story—and deserves to feel seen and supported. I help children, teens, and families move from overwhelm to confidence, calm, and connection.
I offer individual counselling to adults of all genders in BC (in-person Victoria area or online via video) and Alberta (online via video).
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist in BC & Alberta. I specialize in counselling for loss, grief, and bereavement. Particular areas of focus are: death and dying, MAID, traumatic grief, suicide bereavement, perinatal loss, pet loss, anticipatory grief, nonfinite loss, life transitions, caregiver support, and ecological grief. Grief is a natural response to the loss or anticipated loss of someone or something that matters to us. Learning to live with loss is an adaptive process of integrating grief into who you are now and fostering meaningful connections, even in absence.
I offer individual counselling to adults of all genders in BC (in-person Victoria area or online via video) and Alberta (online via video).
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist in BC & Alberta. I specialize in counselling for loss, grief, and bereavement. Particular areas of focus are: death and dying, MAID, traumatic grief, suicide bereavement, perinatal loss, pet loss, anticipatory grief, nonfinite loss, life transitions, caregiver support, and ecological grief. Grief is a natural response to the loss or anticipated loss of someone or something that matters to us. Learning to live with loss is an adaptive process of integrating grief into who you are now and fostering meaningful connections, even in absence.
You've been feeling disconnected, frustrated, or unfulfilled when it comes to your experiences with sexuality, relationships, or parenting. You're finally ready to invest in any of these important parts of your life because you want a more satisfying, connected, nourishing existence and you don't want to keep putting it off or wishing things would just get better on their own. You're ready to understand what's holding you back, and to take action. You want to feel connected to yourself, your vitality, and to your loved ones, and now is the time to make it happen!
You've been feeling disconnected, frustrated, or unfulfilled when it comes to your experiences with sexuality, relationships, or parenting. You're finally ready to invest in any of these important parts of your life because you want a more satisfying, connected, nourishing existence and you don't want to keep putting it off or wishing things would just get better on their own. You're ready to understand what's holding you back, and to take action. You want to feel connected to yourself, your vitality, and to your loved ones, and now is the time to make it happen!
Virginia Ronning Supervisor, Counsellor & Coach
Counsellor, MEd, RCC-ACS, Coach
5 Endorsed
Victoria, BC V8R
I have 40 years of experience supporting adults, children, and colleagues in multiple professional settings.
I am a registered counsellor and certified clinical supervisor, with over 40 years of experience working in diverse environments. I am also a certified executive coach.
Clinical supervision for counsellors is my primary focus at this time. However, please reach out if you are looking for counselling or coaching. If my schedule allows, I will arrange an intake.
Whatever your professional journey is or has been, you may be at a point where circumstances interfere with your progress. There is another way, and with courage and guidance, you can further develop skills and tools to fulfill your life dreams.
I have 40 years of experience supporting adults, children, and colleagues in multiple professional settings.
I am a registered counsellor and certified clinical supervisor, with over 40 years of experience working in diverse environments. I am also a certified executive coach.
Clinical supervision for counsellors is my primary focus at this time. However, please reach out if you are looking for counselling or coaching. If my schedule allows, I will arrange an intake.
Whatever your professional journey is or has been, you may be at a point where circumstances interfere with your progress. There is another way, and with courage and guidance, you can further develop skills and tools to fulfill your life dreams.
And at the same time we must be willing to take charge of our own healing in the present, because no matter what happened to us, only we, as adults, and with the help of a therapist, have the power to transform our suffering
Difficult problems are not so much solved, as outgrown. I help people do this through the in-depth and compassionate examination of both the present and past, both inner and outer worlds, in an effort to understand the relationship between them. When this is done with sincerity, the result is that we come to know and value ourselves in a totally new way. It becomes possible to free ourselves from negative patterns that often go back generations.
And at the same time we must be willing to take charge of our own healing in the present, because no matter what happened to us, only we, as adults, and with the help of a therapist, have the power to transform our suffering
Difficult problems are not so much solved, as outgrown. I help people do this through the in-depth and compassionate examination of both the present and past, both inner and outer worlds, in an effort to understand the relationship between them. When this is done with sincerity, the result is that we come to know and value ourselves in a totally new way. It becomes possible to free ourselves from negative patterns that often go back generations.
Working with Alberta clients (as a Registered Psychologist) and with BC clients (as a Registered Clinical Counsellor) is enriching. Coming from Ireland, I am down-to-earth with a sense of humour. I have been counselling people in a variety of health settings for more than a decade. People have many things going on in their lives. I help by listening, understanding and encouraging people to unpack what they are experiencing and to consider other perspectives.
Working with Alberta clients (as a Registered Psychologist) and with BC clients (as a Registered Clinical Counsellor) is enriching. Coming from Ireland, I am down-to-earth with a sense of humour. I have been counselling people in a variety of health settings for more than a decade. People have many things going on in their lives. I help by listening, understanding and encouraging people to unpack what they are experiencing and to consider other perspectives.
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.