Mele
Counsellor, BA, MA, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (506) 526-0322
Available both in-person and online
Victoria, BC V8V
You're the one who always puts on a cheerful front, but the truth is, you're exhausted. You may find it difficult to feel connected or confident in your relationships and day-to-day life. You struggle to set boundaries, tend to overthink and people-please, and often feel like you’ve lost touch with who you really are. Deep down, you want so badly to feel at ease in your relationships and in your own skin. You want to stop walking on eggshells, to express your needs without guilt or second-guessing, and to feel like you’re finally allowed to take up space and be your authentic self.
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I specialize in supporting adults struggling with childhood trauma, low self-esteem, and people pleasing tendencies. My approach is trauma-informed, down-to-earth, and tailored to each client’s unique experiences. Together, we’ll build self-compassion, emotional resilience, and practical skills to help you create lasting, meaningful change in your life.
If counselling feels daunting, please know that this is a safe space to explore at your pace. If you're feeling lost or disconnected, I'd love to help help you reconnect with yourself, feel more grounded, and show up in your life in a way that feels true to you. If you're interested in working together, please email me to set up a free consultation call!
Call or Email Mele Smallwood now for a free 15 minute consultation - (506) 526-0322
Let's Connect (506) 526-0322
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, Visa Mele Smallwood
Counsellor, BA, MA, RCC
Call or Email me for a free 15 minute consultation now - (506) 526-0322
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22107 Mele Smallwood
- Attended Yorkville University, Master of Arts in Counselling Psychology
- Degree/Diploma from University of Victoria Bachelor of Arts in Psychology / 2017
Education and Years In Practice
Additional Credentials
Mele Smallwood
Counsellor, BA, MA, RCC
Call or Email me for a free 15 minute consultation now - (506) 526-0322
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Anxiety
Expertise
- ADHD
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Family Conflict
- Infidelity
- LGBTQ+
- Life Transitions
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Sex-Positive & Kink Friendly
- Stress
- Women's Issues
Mele Smallwood
Counsellor, BA, MA, RCC
Do these issues align with your needs? Email or (506) 526-0322
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Mele Smallwood
Counsellor, BA, MA, RCC
Ask about what different forms of therapy will be like. Email or (506) 526-0322