Therapists in Vancouver, BC

Many things in our lives are on a continuum, including the intensity of the problem, resilience, resourcefulness, and healing. Sometimes we need more guidance and help than other times, and sometimes we feel that we can manage on our own. The striving to heal or cope at our best may be subtle or more apparent in our lives, which helps to realize that change is needed, contemplate it, and act. My approach to psychotherapy is integrative, eclectic, and trauma-informed.

I have a broad educational background that includes social work, child and youth care, and sociology in addition to psychology which has gives me an understanding of integrative support. I believe in healing the whole body and am guided by the approaches of cognitive behavioural therapy, ACT, DBT, narrative and somatic healing. I work with clients experiencing anxiety, depression, trauma, stress, grief, OCD, ADHD, PTSD, parenting/relationship struggles and surviours of narcissistic abuse. I have undergone certified occupational awareness training through first responder health and have lived experience as a first responder.

South Island Counselling is a team of Registered Clinical Counsellors and Canadian Certified Counsellors, who offer counselling services to individuals, couples and families in the Greater Victoria area. We can offer a unique experience to our clients as we have 10 clinical counsellors who can be matched to your specific needs. Our approaches can help with anxiety, depression, stress, addictions, trauma, family conflict, low self-esteem, marital conflict, sexual, emotional or physical abuse, grief and loss, relationship issues, life transitions, mood changes, gender identity, spiritual concerns and so much more.

I am a registered clinical social worker and have been in practice for twenty years. I have a busy young family and we enjoy all three seasons the BC interior has to offer. I have experience working with individuals and groups of all ages. My training includes EMDR, cognitive behaviour therapy, dialectical behaviour therapy, acceptance and commitment therapy, motivational interviewing and more. I am passionate about supporting individuals and families as they journey through personal growth and self discovery.

Life comes with hardships, some harder to navigate than others. Are you dealing with chronic pain or illness? Are there concerns in your relationships that you want to work on? Are you struggling with intimacy or your sexuality? Are you a part of the LGBTQIA+ community and looking for more support? Do you want to learn methods to help cope with or manage symptoms of anxiety or depression? If yes then you have found the right place. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. Book your free consultation with me today.

Do you feel bogged down by intense anxiety or stress? Do you feel hopeless or depressed about your life? Are the relationships in your life toxic or filled with tension? Does addiction have a tight grip on your life? Do you feel chained to the past and due to trauma? If you relate to any of those questions and would like help navigating difficult emotions, thoughts, behaviours, relationships, or trauma, come talk to me. I have been trained by some of the leading experts in the field of psychotherapy such as Dr Gabor Mate and Dr Patrick Carnes, and I would be honoured to be a part of your journey to help you achieve your goals.

Currently accepting new clients! I have a Masters in Counselling Psychology from Simon Fraser University. I am a BCACC registered clinical counsellor with over two decades of experience working for the public school system. If you have been thinking about improving the way you feel and simply being happy, you should try counselling with me. I work with adults dealing with a variety of issues, including ADHD, Autism, attachment, trauma, relational abuse, codependency, inner critic, depression, anger, anxiety, loneliness, relationship issues, and negative self-concept. I am well-versed in supporting individuals, couples and families.

Are you feeling overwhelmed by negative thoughts and emotions? Are you struggling to cope with past traumas or current stressors? Are you looking for a safe and supportive space to work through your mental health concerns? Look no further! As a licensed mental health therapist, I am here to help you navigate the complexities of your emotional and psychological well-being. Together, we will work to understand your unique experiences and develop personalized strategies to help you find relief and improve your overall quality of life.

I typically work with those experiencing emotional distress on how to better understand themselves, their emotions, and interpersonal communication. For some it helps to build tools for coping effectively and for others its about having a safe space to feel emotions without judgment. Or perhaps you are someone looking to expand your self-awareness and how you may live your most authentic life. I want to work collaboratively with you - whether that looks like short-term support though a difficult time or developing a long-term therapeutic space to explore (and all the spaces in-between).

Hello and welcome. Perhaps you are struggling with anxiety, depression, or stress. Maybe you are feeling disconnected from yourself or others. Or perhaps you want to make changes in your life and are feeling stuck or overwhelmed. I believe people can experience greater wellness and healing when they have spaces where they feel understood and supported. It takes so much courage to reach out for support and I'm glad you are here. I work with adults virtually throughout BC.

I work from the deep belief that you have everything you need to heal and thrive. My role is to create a context (eg. ND-affirming, gender-affirming, anti-oppressive, decolonial, anti-imperial) in which you can connect with all that you are. This may involve figuring out "internal" conflict, development of trust and skills in yourself and others, and/or turning trauma into wisdom. Please check out my website for more!

We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.

I offer a relationship that is accepting and non-judgemental. My values include compassion, curiosity, equity and addressing systemic issues. I believe in the mind-body connection and that we experience stress, trauma, and emotions in our bodies. I work with anxiety, depression, ADHD, migration, family/relationship difficulties and more. My areas of focus are working with young adults, life transitions, neurodivergence and exploring identity.

I am passionate about supporting people with trauma/ptsd including attachment and developmental trauma. I also specialize in treating depression/anxiety and relationship issues. I believe that when people understand their emotions they can take control of their life. Life is meant to be enjoyed-healing our wounds allows us to have fun and live fully. Building emotional strength means accepting you will experience emotions, they will impact you, and you can ride the wave.

Do you want to feel more connected and happier in your relationships? Do you sometimes feel overwhelmed by your feelings? Do you often feel sad, worried, or anxious? Many of my clients are professionals, parents, students, and creatives who appear to be functioning well on the outside, but inwardly are feeling anxious, inadequate, and disconnected. Whether you're dealing with something right now or want to understand your feelings better, I'm here to help and ready to support you.

Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.

Welcome, I am so glad you are here. Finding a therapist you connect with can feel daunting; that's why I will prioritize your comfort and safety every step of the way to foster the healing power of our therapeutic relationship. I am committed to using a trauma-informed and anti-oppressive approach to help you heal, grow, explore who you are, and make the changes you seek in your life. Whether you are experiencing overwhelming emotions, relationship issues, mental health challenges, or the impact of trauma, I will offer tools to help you connect to your inner wisdom, strengths, resilience, and re-alignment with your values.

Are you struggling with life or facing a difficult challenge? Do you have an inner critic who is just tearing you down? As your psychotherapist, I can help you eliminate those patterns or parts that have been impeding your progress, stopping you from having the life you want, you deserve. Together in a safe, compassionate, non-judgmental space you can:

In life, change is the only constant. I heard that a lot in my life, but the only time it resonated with me was when the change was so difficult to bear. As a psychotherapist, I am mindful of how as humans, we encounter life experiences that could leave us in despair. I offer this safe space to support you as you go through your unique journey by highlighting and empowering you along the way and ensuring that your experiences are honoured, your voice is heard, your emotions are validated and most of all, your decisions are supported. My approach to therapy is focused on your needs, personal strengths, and desired goals.