Dialectical Behavior (DBT) Therapists in Vancouver, BC
Anxious thoughts, feeling "not enough," and painful relationship dynamics can interrupt us from feeling whole. I offer a compassionate space to help you reconnect with your self-worth, vitality, and inner knowing so that you can feel more free, grounded, and aligned in your life. I support clients who are managing anxiety or depression, building self-confidence, healing from trauma and intergenerational patterns, navigating life/work transitions, or exploring spiritual/existential questions. If this resonates, please reach out. I would love to connect about how I can help.
Anxious thoughts, feeling "not enough," and painful relationship dynamics can interrupt us from feeling whole. I offer a compassionate space to help you reconnect with your self-worth, vitality, and inner knowing so that you can feel more free, grounded, and aligned in your life. I support clients who are managing anxiety or depression, building self-confidence, healing from trauma and intergenerational patterns, navigating life/work transitions, or exploring spiritual/existential questions. If this resonates, please reach out. I would love to connect about how I can help.
I also weave in Clinical Hypnotherapy, ACT, Mindfulness and DBT tools to help my clients build confidence, ANS stabilization, empowerment and vitality.
I am a Registered Clinical Counsellor and Psychotherapist, with 17 years experience, for individuals and couples who want to heal from depression, social anxiety, trauma and abuse and relationship difficulties in a safe and non-judgmental environment. With a warm, nurturing and effective relational approach, I can help you recover your self-worth, heal early trauma wounds, find your centre of calm, build confidence in relationships and find joy and vitality that might be painfully missing in your life. I tailor my methods to your individual needs and goals to bring about the changes you are wanting to see.
I also weave in Clinical Hypnotherapy, ACT, Mindfulness and DBT tools to help my clients build confidence, ANS stabilization, empowerment and vitality.
I am a Registered Clinical Counsellor and Psychotherapist, with 17 years experience, for individuals and couples who want to heal from depression, social anxiety, trauma and abuse and relationship difficulties in a safe and non-judgmental environment. With a warm, nurturing and effective relational approach, I can help you recover your self-worth, heal early trauma wounds, find your centre of calm, build confidence in relationships and find joy and vitality that might be painfully missing in your life. I tailor my methods to your individual needs and goals to bring about the changes you are wanting to see.
Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling overwhelmed with life demands or just feeling anxious or stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of counselling experience and I am passionate in helping individuals find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.
Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling overwhelmed with life demands or just feeling anxious or stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of counselling experience and I am passionate in helping individuals find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.
Many of my clients come to me because they feel stuck. Whether it’s anxiety, relationship issues, depression, anger, low motivation, ADHD, or a general sense that something isn’t working, it can be overwhelming to face these challenges alone, especially when there is so much information out there that can be confusing or conflicting. You may feel unsure about where to start or skeptical about whether counselling can help. That’s completely okay.
My approach is grounded, practical, and personalized. I work with adults and teens to create a counselling experience that fits the individual. Your personality, your goals, and your pace.
Many of my clients come to me because they feel stuck. Whether it’s anxiety, relationship issues, depression, anger, low motivation, ADHD, or a general sense that something isn’t working, it can be overwhelming to face these challenges alone, especially when there is so much information out there that can be confusing or conflicting. You may feel unsure about where to start or skeptical about whether counselling can help. That’s completely okay.
My approach is grounded, practical, and personalized. I work with adults and teens to create a counselling experience that fits the individual. Your personality, your goals, and your pace.
I adopt a blend of narrative and existential therapeutic approaches, and draw on a variety of other therapeutic techniques including mindfulness self-compassion, acceptance & commitment theory, dialectical behavior therapy ( DBT), play and art therapies, and cognitive behavior approach (CBT).
Having a family member struggling with mental health issue has first inspired me to go into counselling. I have also been through counselling at different points in my life, which helps me gain a better understanding of the counselling process and its benefits as a client.
I adopt a blend of narrative and existential therapeutic approaches, and draw on a variety of other therapeutic techniques including mindfulness self-compassion, acceptance & commitment theory, dialectical behavior therapy ( DBT), play and art therapies, and cognitive behavior approach (CBT).
Having a family member struggling with mental health issue has first inspired me to go into counselling. I have also been through counselling at different points in my life, which helps me gain a better understanding of the counselling process and its benefits as a client.
Tailored to your unique story, I use therapies such as ACT, CBT, DBT, MBSR, PRT, CFT and more to offer hope, optimism, and a fresh perspective on your persistent pain and mental health concerns.
Are you struggling with chronic pain, feeling stuck with your healing, or finding that pain is impacting your mental health? You’re not alone – and things can change. Counselling for chronic pain can help you break free from the cycle of pain, reduce suffering, and build strength and safety back into your life. My name is Paul Seymour, and I am a Registered Clinical Counsellor (RCC 16595) based in Vancouver, BC. I specialize in chronic pain counselling that utilizes evidence-based therapies to help retrain the brain and nervous system, so that you can re-engage in meaningful activities and move toward lasting recovery.
Tailored to your unique story, I use therapies such as ACT, CBT, DBT, MBSR, PRT, CFT and more to offer hope, optimism, and a fresh perspective on your persistent pain and mental health concerns.
Are you struggling with chronic pain, feeling stuck with your healing, or finding that pain is impacting your mental health? You’re not alone – and things can change. Counselling for chronic pain can help you break free from the cycle of pain, reduce suffering, and build strength and safety back into your life. My name is Paul Seymour, and I am a Registered Clinical Counsellor (RCC 16595) based in Vancouver, BC. I specialize in chronic pain counselling that utilizes evidence-based therapies to help retrain the brain and nervous system, so that you can re-engage in meaningful activities and move toward lasting recovery.
My practice is informed by empirically-supported theories: Emotion Focused Therapy (EFT), Cognitive-Behavioural Therapy (CBT), and Dialectical-Behavioural Therapy ( DBT).
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal, and to move toward our most fulfilling life.
My practice is informed by empirically-supported theories: Emotion Focused Therapy (EFT), Cognitive-Behavioural Therapy (CBT), and Dialectical-Behavioural Therapy ( DBT).
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal, and to move toward our most fulfilling life.
Feeling misunderstood or unseen, especially in a world that doesn’t always make room for neurodivergent experiences? Does rejection feel catastrophic? Perhaps you're facing barriers that compound your challenges—whether they come from society, culture, or systems that were never designed with you in mind. You might be seeking a space where you can express yourself authentically, where the urgency of the outside world slows down, and where you’re able to explore your emotions and thoughts without judgment.
Feeling misunderstood or unseen, especially in a world that doesn’t always make room for neurodivergent experiences? Does rejection feel catastrophic? Perhaps you're facing barriers that compound your challenges—whether they come from society, culture, or systems that were never designed with you in mind. You might be seeking a space where you can express yourself authentically, where the urgency of the outside world slows down, and where you’re able to explore your emotions and thoughts without judgment.
You may be feeling overwhelmed, stuck in patterns like people-pleasing, perfectionism, or struggling with food, your body, or anxiety. You want to feel at home in yourself — to set boundaries, quiet the inner critic, and reconnect with who you are beneath the coping. You’re not looking to be “fixed,” but to be seen, understood, and supported as you move toward healing. If you're ready to explore a different way of relating to yourself — with more compassion, clarity, and trust — I’m here to walk alongside you.
You may be feeling overwhelmed, stuck in patterns like people-pleasing, perfectionism, or struggling with food, your body, or anxiety. You want to feel at home in yourself — to set boundaries, quiet the inner critic, and reconnect with who you are beneath the coping. You’re not looking to be “fixed,” but to be seen, understood, and supported as you move toward healing. If you're ready to explore a different way of relating to yourself — with more compassion, clarity, and trust — I’m here to walk alongside you.
I use a variety of therapeutic modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy in my practice.
Plagued by worry, indecision, numbness, irritability, dreadful thoughts, or feelings of worthlessness and hopelessness? Are life's upheavals overwhelming you in silence? End the struggle now. I'm here to empower students, perpetual learners, and adults to reclaim their voice, master life's upheavals & losses, and rekindle hope and vitality. Battling with anxiety, depression, trauma, stress, mourning, career doubts, procrastination, relationship woes, low self-esteem, motivational deficit, or juggling work and life? It's time to shatter the silence and unearth your voice.
I use a variety of therapeutic modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy in my practice.
Plagued by worry, indecision, numbness, irritability, dreadful thoughts, or feelings of worthlessness and hopelessness? Are life's upheavals overwhelming you in silence? End the struggle now. I'm here to empower students, perpetual learners, and adults to reclaim their voice, master life's upheavals & losses, and rekindle hope and vitality. Battling with anxiety, depression, trauma, stress, mourning, career doubts, procrastination, relationship woes, low self-esteem, motivational deficit, or juggling work and life? It's time to shatter the silence and unearth your voice.
I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented, supporting clients as they strengthen their sense of self and move toward greater self-acceptance. I work with individuals, relationships, and families in a safe and supportive environment, and see a diverse range of clients who struggle with anxiety and depression, ADHD, emotional regulation, trauma, grief and loss, life transitions, cultural expectations, and relationships.
I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented, supporting clients as they strengthen their sense of self and move toward greater self-acceptance. I work with individuals, relationships, and families in a safe and supportive environment, and see a diverse range of clients who struggle with anxiety and depression, ADHD, emotional regulation, trauma, grief and loss, life transitions, cultural expectations, and relationships.
You may be feeling disconnected from your partner, stuck in recurring conflict, or unsure how to repair trust after hurt or emotional distance. You might be navigating a major relationship transition such as commitment decisions, premarital preparation, separation, or rebuilding after betrayal. You may notice the same patterns repeating and want help understanding what is happening beneath the surface. Ultimately, you want more emotional closeness, clearer communication, and a relationship that feels secure, respectful, and supportive rather than exhausting, tense, or confusing.
You may be feeling disconnected from your partner, stuck in recurring conflict, or unsure how to repair trust after hurt or emotional distance. You might be navigating a major relationship transition such as commitment decisions, premarital preparation, separation, or rebuilding after betrayal. You may notice the same patterns repeating and want help understanding what is happening beneath the surface. Ultimately, you want more emotional closeness, clearer communication, and a relationship that feels secure, respectful, and supportive rather than exhausting, tense, or confusing.
Do you struggle with constant thoughts of food, disordered eating patterns, chronic dieting, or negative body image?
I’m Hazyl and am here to help. I am a Registered Clinical Counsellor specializing in Eating Disorder and disordered eating therapy. Eating disorders can touch every part of life, from your emotions to your physical health and relationships. Together, we’ll create a space where you feel safe, supported, and free from judgment as you explore these challenges.
Do you struggle with constant thoughts of food, disordered eating patterns, chronic dieting, or negative body image?
I’m Hazyl and am here to help. I am a Registered Clinical Counsellor specializing in Eating Disorder and disordered eating therapy. Eating disorders can touch every part of life, from your emotions to your physical health and relationships. Together, we’ll create a space where you feel safe, supported, and free from judgment as you explore these challenges.
I am a Master of Social Work student at the University of British Columbia. My counselling approach is grounded in compassion, authenticity, and collaboration. I draw from trauma-informed, strengths-based, and client-centered frameworks, and often incorporate Cognitive Behavioural Therapy (CBT)
I am a Master of Social Work student at the University of British Columbia. My counselling approach is grounded in compassion, authenticity, and collaboration. I draw from trauma-informed, strengths-based, and client-centered frameworks, and often incorporate Cognitive Behavioural Therapy (CBT)
One of my clients described the process of therapy "like finally turning the lights on in a room that had been dark." It takes courage to seek counselling. It means committing to letting ourselves see, feel, and start to heal what we are no longer willing to keep dark. The joy in my work comes from helping people 'turn the lights on,' and witnessing what happens when they do.
One of my clients described the process of therapy "like finally turning the lights on in a room that had been dark." It takes courage to seek counselling. It means committing to letting ourselves see, feel, and start to heal what we are no longer willing to keep dark. The joy in my work comes from helping people 'turn the lights on,' and witnessing what happens when they do.
Chelsea is an Intervention Specialist and licensed Master Practitioner in Clinical Counselling (MPCC). She began her helping career as a 9-1-1 dispatcher before becoming a certified Primary Care Paramedic (formerly EMT). She is also certified in advanced Motivational Interviewing, is a certified SMART Recovery facilitator, and holds candidacy with the Association of Intervention Specialists (AIS). Chelsea worked for many years as a counsellor and group facilitator at one of Canada's leading addiction rehabilitation centres, supporting hundreds of clients throughout their treatment stay and aftercare journey.
Chelsea is an Intervention Specialist and licensed Master Practitioner in Clinical Counselling (MPCC). She began her helping career as a 9-1-1 dispatcher before becoming a certified Primary Care Paramedic (formerly EMT). She is also certified in advanced Motivational Interviewing, is a certified SMART Recovery facilitator, and holds candidacy with the Association of Intervention Specialists (AIS). Chelsea worked for many years as a counsellor and group facilitator at one of Canada's leading addiction rehabilitation centres, supporting hundreds of clients throughout their treatment stay and aftercare journey.
I believe as people we are meant to grow. Through life challenges and set-backs this can be tough at times. We can get into places where we feel stuck and small. Have you ever gone through times where you felt like your life was unravelling? Or are struggling to feel like you belong in your own life or with others?
I believe as people we are meant to grow. Through life challenges and set-backs this can be tough at times. We can get into places where we feel stuck and small. Have you ever gone through times where you felt like your life was unravelling? Or are struggling to feel like you belong in your own life or with others?
You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your challenges and set you on a path to feeling better. When you feel heard and supported you can find more resilience. Together we will build on the strengths, resources, and wisdom that lies within you so you may feel relief from your struggles and the future becomes brighter.
You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your challenges and set you on a path to feeling better. When you feel heard and supported you can find more resilience. Together we will build on the strengths, resources, and wisdom that lies within you so you may feel relief from your struggles and the future becomes brighter.
" Instead, I use a blend of neurodivergent-informed DBT, ACT, and light coaching to help people better understand themselves and shift how they interact with their environments and stressors.
I offer individual and relationship counselling for adults who identify as Autistic or ADHD. Many of the people I work with are just beginning to explore what being neurodivergent means for them. They’re looking to better understand themselves and how they navigate the world. Living with ADHD or Autism can come with real challenges—but one of the hardest parts is often the lack of clear, empowering information. Without it, it’s tough to find the tools needed to build a life that truly fits. If you're just beginning to learn about ADHD or Autism, you might feel unsure about what it all means.
" Instead, I use a blend of neurodivergent-informed DBT, ACT, and light coaching to help people better understand themselves and shift how they interact with their environments and stressors.
I offer individual and relationship counselling for adults who identify as Autistic or ADHD. Many of the people I work with are just beginning to explore what being neurodivergent means for them. They’re looking to better understand themselves and how they navigate the world. Living with ADHD or Autism can come with real challenges—but one of the hardest parts is often the lack of clear, empowering information. Without it, it’s tough to find the tools needed to build a life that truly fits. If you're just beginning to learn about ADHD or Autism, you might feel unsure about what it all means.
You may look like you are holding things together on the outside, but inside you feel anxious, overstimulated, disconnected, or exhausted. You might be navigating ADHD or autism and struggling to feel understood. You may be facing addiction patterns you want to break, or relationship conflicts that leave you feeling unheard. Perhaps you are questioning your identity, your direction, or your sense of belonging.
You are thoughtful. You reflect deeply. You have likely tried to manage things on your own. But something tells you that coping alone is no longer enough.You want more than temporary relief.
You may look like you are holding things together on the outside, but inside you feel anxious, overstimulated, disconnected, or exhausted. You might be navigating ADHD or autism and struggling to feel understood. You may be facing addiction patterns you want to break, or relationship conflicts that leave you feeling unheard. Perhaps you are questioning your identity, your direction, or your sense of belonging.
You are thoughtful. You reflect deeply. You have likely tried to manage things on your own. But something tells you that coping alone is no longer enough.You want more than temporary relief.
See more therapy options for Vancouver
Nearby Dialectical Behavior (DBT) Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.