Exposure Response Prevention (ERP) Therapists in New Westminster, BC
Mila Loskutova
Counsellor, MC, RCC
Verified Verified
1 Endorsed
New Westminster, BC V3L
I am trained in exposure therapies, including Exposure and Response Prevention (ERP) and EMDR.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
I am trained in exposure therapies, including Exposure and Response Prevention (ERP) and EMDR.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
Jeevan Chawla
Counsellor, RTCc
Verified Verified
2 Endorsed
New Westminster, BC V3M (Online Only)
Hello and Welcome! My name is Jeevan and I am a RPCc. Drawing on my personal experience, I am compassionate and use gentle approach while working with people struggling with low self-esteem, identity crisis, anxiety and depression, to support them and find coping strategies to deal with mental and physical challenges of daily living. Along with these, I also understand the importance of having a safe space to speak your mind and work on becoming our best selves.
Hello and Welcome! My name is Jeevan and I am a RPCc. Drawing on my personal experience, I am compassionate and use gentle approach while working with people struggling with low self-esteem, identity crisis, anxiety and depression, to support them and find coping strategies to deal with mental and physical challenges of daily living. Along with these, I also understand the importance of having a safe space to speak your mind and work on becoming our best selves.
Farzana Jafary
Counsellor, MEd, RCC
Verified Verified
New Westminster, BC V3M (Online Only)
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
New Westminster, BC V3M (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Sharon Kwok
Counsellor, MSSc, RCC
Verified Verified
New Westminster, BC V3L (Online Only)
Seeking help is not a sign of weakness. People in distress usually find it helpful to talk to a professional in a safe space where our conversation is kept confidential. We offer evidence-based therapy approach, including Cognitive Behavioral Therapy, Trauma-informed Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Intervention in English, Cantonese and Mandarin.
Seeking help is not a sign of weakness. People in distress usually find it helpful to talk to a professional in a safe space where our conversation is kept confidential. We offer evidence-based therapy approach, including Cognitive Behavioral Therapy, Trauma-informed Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Intervention in English, Cantonese and Mandarin.
Meaningful Endings Counselling: Cynthia Gyuk
Registered Social Worker, RSW, BSW
Verified Verified
New Westminster, BC V3M
Welcome and thank you for reading my profile! To help you experience happiness again, I believe that together we can help you cope and understand the emotions, behaviours or environment that you may be struggling with. Having the courage to share your story and reaching for support is the first step in achieving your therapy goals! As a result of supporting all walks of life, and my educational training, it has taught and amazed me how hope, resilience, growth, and healing is very possible even in the face of difficult change, loss, grief and trauma!
Welcome and thank you for reading my profile! To help you experience happiness again, I believe that together we can help you cope and understand the emotions, behaviours or environment that you may be struggling with. Having the courage to share your story and reaching for support is the first step in achieving your therapy goals! As a result of supporting all walks of life, and my educational training, it has taught and amazed me how hope, resilience, growth, and healing is very possible even in the face of difficult change, loss, grief and trauma!
Sabrina Blasberg
Counsellor, MA, RCC
Verified Verified
New Westminster, BC V3M
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
New Westminster, BC V3M
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
More Therapists Nearby
Ellahae Keshmiri
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I meet you where you are at, and in doing so I use a combination of modalities (such as CBT,CBTI,IFS,ERP, mindfulness) which I tailor to individual needs, as not one size fits all.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
I meet you where you are at, and in doing so I use a combination of modalities (such as CBT,CBTI,IFS,ERP, mindfulness) which I tailor to individual needs, as not one size fits all.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
Jordana Glotman
Counsellor, BA&Sc, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6A
When working with OCD, I use Exposure with Response Prevention (ERP), the gold standard treatment.
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counseling. I am passionate about working with adult clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout, Life Transitions, and Grief. I also work with High Performance Individuals, including athletes and performing artists.
When working with OCD, I use Exposure with Response Prevention (ERP), the gold standard treatment.
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counseling. I am passionate about working with adult clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout, Life Transitions, and Grief. I also work with High Performance Individuals, including athletes and performing artists.
State of MIND Counselling, Donna L. Kluz
Counsellor, BSW, MA, RCC
Verified Verified
1 Endorsed
Surrey, BC V3R
In addition to a background in Social Work and Psychology, I have advanced training in Exposure and Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR), and Cognitive and Dialectic Behavioral Therapy (CBT & DBT).
Hello! Thank you for taking the time to view our page! If you are looking for a Clinic with amazing therapists to support you as you are seeking to make changes in your life, State of MIND Counselling is the right place for you! We are a team of professionals who provide the community with expertise in the field of mental health for all ages. Please visit our website at www.stateofmindcounselling.ca for further information or better yet, please book an appointment with one of our Clinician's directly at www.stateofmindcounselling.janeapp.com. We look forward to meeting you!
In addition to a background in Social Work and Psychology, I have advanced training in Exposure and Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR), and Cognitive and Dialectic Behavioral Therapy (CBT & DBT).
Hello! Thank you for taking the time to view our page! If you are looking for a Clinic with amazing therapists to support you as you are seeking to make changes in your life, State of MIND Counselling is the right place for you! We are a team of professionals who provide the community with expertise in the field of mental health for all ages. Please visit our website at www.stateofmindcounselling.ca for further information or better yet, please book an appointment with one of our Clinician's directly at www.stateofmindcounselling.janeapp.com. We look forward to meeting you!
Dr. Lisa Sperle
Psychologist, RPsych
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I emphasize CBT, ERP, and parent-focused behavior management skills building.
I provide intake assessments and evidence-based treatments to children (ages 3+), teens, their families, and young adult clients navigating various mental health concerns, including anxiety disorders, Obsessive-Compulsive Disorder (OCD), depression, Attention-Deficit/Hyperactivity Disorder (ADHD), adjustment to stressful life events, parenting challenges, and behavioral problems.
I emphasize CBT, ERP, and parent-focused behavior management skills building.
I provide intake assessments and evidence-based treatments to children (ages 3+), teens, their families, and young adult clients navigating various mental health concerns, including anxiety disorders, Obsessive-Compulsive Disorder (OCD), depression, Attention-Deficit/Hyperactivity Disorder (ADHD), adjustment to stressful life events, parenting challenges, and behavioral problems.
Jessica Berntson
Psychologist, PhD
Verified Verified
Anmore, BC V3H (Online Only)
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Andrea Weekes
Clinical Social Work/Therapist, BSW, RSW
Verified Verified
2 Endorsed
Vancouver, BC V5K
Do you feel burnt out, exhausted and overwhelmed? Do you feel guilt and shame because you feel as if you can’t keep up with the expectations put on you? Do you feel like a failure because you don’t quite feel that you fit in this world? I can help you develop a kinder relationship with yourself, set boundaries with people and learn how to get in touch with your own innate aliveness. I specialize in helping people overcome anxiety, OCD, depression, and chronic stress. I have a warm and compassionate approach to counselling, and I am passionate about using practices that demonstrate, clarity, understanding, kindness, and growth.
Do you feel burnt out, exhausted and overwhelmed? Do you feel guilt and shame because you feel as if you can’t keep up with the expectations put on you? Do you feel like a failure because you don’t quite feel that you fit in this world? I can help you develop a kinder relationship with yourself, set boundaries with people and learn how to get in touch with your own innate aliveness. I specialize in helping people overcome anxiety, OCD, depression, and chronic stress. I have a warm and compassionate approach to counselling, and I am passionate about using practices that demonstrate, clarity, understanding, kindness, and growth.
Nechia DeKryger
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z (Online Only)
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
Kelly Archer
Counsellor, MA, RCC
Verified Verified
Port Moody, BC V3H
Kelly is a clinical counsellor with over 13 years of experience working in the social services field with children, youth and young adults within outreach, community, school, and clinical settings. Kelly has worked with a broad scope of clients, ranging in age from 5 to 24 years old, who present with various mental health concerns, from anxiety and depression to disordered eating, substance misuse, trauma, and identity exploration. She also provides parent and school consultations and supports young people identifying as LGBTQ+.
Kelly is a clinical counsellor with over 13 years of experience working in the social services field with children, youth and young adults within outreach, community, school, and clinical settings. Kelly has worked with a broad scope of clients, ranging in age from 5 to 24 years old, who present with various mental health concerns, from anxiety and depression to disordered eating, substance misuse, trauma, and identity exploration. She also provides parent and school consultations and supports young people identifying as LGBTQ+.
Conscious Living Wellness, Dr. Kyla Yaskowich
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z
As a Registered Psychologist with a PhD in Clinical Psychology and over 20 years of experience, the resilience of the human spirit continues to inspire me. We have the innate drive to not only survive life’s challenges, but to transform, grow and thrive as a result of them. My Wholistic Approach integrates Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness combined with powerful non-traditional healing modalities and concepts from quantum physics, spiritual psychology, and neuroscience. I offer a variety of paths to wellness and would be honoured to help you navigate the sometimes challenging adventure of life.
As a Registered Psychologist with a PhD in Clinical Psychology and over 20 years of experience, the resilience of the human spirit continues to inspire me. We have the innate drive to not only survive life’s challenges, but to transform, grow and thrive as a result of them. My Wholistic Approach integrates Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness combined with powerful non-traditional healing modalities and concepts from quantum physics, spiritual psychology, and neuroscience. I offer a variety of paths to wellness and would be honoured to help you navigate the sometimes challenging adventure of life.
Sandra Wallace - Ocd Coach
Psychiatric Nurse, RPN
Not Verified Not Verified
Vancouver, BC V5Y (Online Only)
Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered.
Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered.
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Vancouver, BC V5K
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Sho Sho O
Counsellor, MA, RCC, CCC, CCTSI
Verified Verified
Vancouver, BC V5Z
We may not be able to control the external events or the actions of people around us; we can choose to respond in ways that strengthen and empower us, regardless of the situation we face. It is my belief and experience that by looking inwards, we can transform the impacts of our past and create a different future and perspective for ourselves.
We may not be able to control the external events or the actions of people around us; we can choose to respond in ways that strengthen and empower us, regardless of the situation we face. It is my belief and experience that by looking inwards, we can transform the impacts of our past and create a different future and perspective for ourselves.
See more therapy options for New Westminster
Nearby Exposure Response Prevention (ERP) Counsellors Searches for New Westminster
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- Mission
- North Vancouver
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.