Exposure Response Prevention (ERP) Therapists in Delta, BC
Change of Thought Counselling - Jackie Bendell
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Delta, BC V4E (Online Only)
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
Scott McNeil
Psychiatric Nurse, MSc, RPN, CACBT, credent
Verified Verified
1 Endorsed
Delta, BC V4K
Hi I'm Scott. During my lengthy career as a Cognitive Behaviour Therapist I have continually cultivated my expertise in Cognitive Behavioural Therapy (CBT) and complementary modalities. Through my Masters Degree in CBT and additional professional training I have developed specialized skills to help you address the difficulties that you experience in life because of anxiety, depression, anger management issues, fear, low self esteem, and more. We all need some help getting started sometimes, and I want collaborate with you to help you reach your goals and live your life to its fullest.
Hi I'm Scott. During my lengthy career as a Cognitive Behaviour Therapist I have continually cultivated my expertise in Cognitive Behavioural Therapy (CBT) and complementary modalities. Through my Masters Degree in CBT and additional professional training I have developed specialized skills to help you address the difficulties that you experience in life because of anxiety, depression, anger management issues, fear, low self esteem, and more. We all need some help getting started sometimes, and I want collaborate with you to help you reach your goals and live your life to its fullest.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Delta, BC V4K (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Tracy Lau Counselling
Counsellor, MA, RCC
Verified Verified
Delta, BC V3M (Online Only)
YOU: Feeling drained from the hunt for the right therapist? You're not alone. Let's simplify things. Say goodbye to the search fatigue and hello to genuine connection and healing. Take the first step towards relief today. ME: Empathetic therapist specializing in anxiety, depression, trauma, and personal growth. Let's embark on your journey together.
YOU: Feeling drained from the hunt for the right therapist? You're not alone. Let's simplify things. Say goodbye to the search fatigue and hello to genuine connection and healing. Take the first step towards relief today. ME: Empathetic therapist specializing in anxiety, depression, trauma, and personal growth. Let's embark on your journey together.
More Therapists Nearby
Mila Loskutova
Counsellor, MC, RCC
Verified Verified
1 Endorsed
New Westminster, BC V3L
I am trained in exposure therapies, including Exposure and Response Prevention (ERP) and EMDR.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
I am trained in exposure therapies, including Exposure and Response Prevention (ERP) and EMDR.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
Jane Mai Ngo
Counsellor, RCC, CCLS, MCP
Verified Verified
1 Endorsed
Surrey, BC V3R (Online Only)
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
Jeevan Chawla
Counsellor, RTCc
Verified Verified
2 Endorsed
New Westminster, BC V3M (Online Only)
Hello and Welcome! My name is Jeevan and I am a RPCc. Drawing on my personal experience, I am compassionate and use gentle approach while working with people struggling with low self-esteem, identity crisis, anxiety and depression, to support them and find coping strategies to deal with mental and physical challenges of daily living. Along with these, I also understand the importance of having a safe space to speak your mind and work on becoming our best selves.
Hello and Welcome! My name is Jeevan and I am a RPCc. Drawing on my personal experience, I am compassionate and use gentle approach while working with people struggling with low self-esteem, identity crisis, anxiety and depression, to support them and find coping strategies to deal with mental and physical challenges of daily living. Along with these, I also understand the importance of having a safe space to speak your mind and work on becoming our best selves.
Hanna Zavrazhyna
Clinical Social Work/Therapist, MSW, RSW, PhD
Verified Verified
Burnaby, BC V5J (Online Only)
My clinical experience includes individual and group counselling to adults struggling with chemical and process addictions and mental health issues, such as OCD, depression, anxiety, disordered eating, trauma, family violence, grief and loss, as well as mental health issues created by chronic illness (diabetes). I'm passionate about working with veterans, military personnel, and first responders. Recovery is a journey and I'm honored to walk by your side in search for the place of peace and growth.
My clinical experience includes individual and group counselling to adults struggling with chemical and process addictions and mental health issues, such as OCD, depression, anxiety, disordered eating, trauma, family violence, grief and loss, as well as mental health issues created by chronic illness (diabetes). I'm passionate about working with veterans, military personnel, and first responders. Recovery is a journey and I'm honored to walk by your side in search for the place of peace and growth.
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp
Verified Verified
2 Endorsed
Surrey, BC V4A
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
Jasmine Bird - Founder of SOAR Counselling
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Surrey, BC V3Z
Jasmine’s approach to counselling focuses on creating a compassionate and non-judgmental environment for her clients. She believes that individuals are experts of their own lives - with her job being to work alongside and support her young clients to soar. Offering accessible and personalized child, youth, caregiver, and family counselling sessions - both in person and/or virtually from the comfort of your own home.
Jasmine’s approach to counselling focuses on creating a compassionate and non-judgmental environment for her clients. She believes that individuals are experts of their own lives - with her job being to work alongside and support her young clients to soar. Offering accessible and personalized child, youth, caregiver, and family counselling sessions - both in person and/or virtually from the comfort of your own home.
Gayatri (Gia) Saikia
Counsellor, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5H
We all face ups and downs in life. While we do our best & can pick ourselves up in most cases, sometimes we get stuck & the solutions we devise don't work. During these times we need someone to guide us through a process that can help us move past these issues & give us valuable insights into ourselves.
We all face ups and downs in life. While we do our best & can pick ourselves up in most cases, sometimes we get stuck & the solutions we devise don't work. During these times we need someone to guide us through a process that can help us move past these issues & give us valuable insights into ourselves.
Johanne Soden
Registered Social Worker, MSW, RCSW
Verified Verified
1 Endorsed
Surrey, BC V4A
Entering counselling is an exciting and brave step towards overcoming life’s challenges. As both a clinician and client, I’ve noticed that as people we tend to enter counselling when we are feeling stuck, uncertain, or when we need help figuring out how to best move forward. My hope is that you feel safe and supported as we explore what life has to offer. My counselling approach balances a recognition and acceptance of how things are, with striving for change. As we look at the space between your current situation, and how you’d like your life to be, we will create a roadmap for our work together.
Entering counselling is an exciting and brave step towards overcoming life’s challenges. As both a clinician and client, I’ve noticed that as people we tend to enter counselling when we are feeling stuck, uncertain, or when we need help figuring out how to best move forward. My hope is that you feel safe and supported as we explore what life has to offer. My counselling approach balances a recognition and acceptance of how things are, with striving for change. As we look at the space between your current situation, and how you’d like your life to be, we will create a roadmap for our work together.
Ravneet Kaur Dhaliwal
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3W (Online Only)
We each have a fundamental need to be understood, valued, and accepted. Ravneet strives to create a collaborative relationship with her clients where they feel empowered in their healing journey. Ravneet has experience working with adults of all ages and supporting them in navigating stress, anxiety, depression, significant life experiences, grief, and trauma. Her approach to therapy is integrative, person-centered, and evidence-based with a focus on meeting the unique needs, identities, and lived experiences of her clients.
We each have a fundamental need to be understood, valued, and accepted. Ravneet strives to create a collaborative relationship with her clients where they feel empowered in their healing journey. Ravneet has experience working with adults of all ages and supporting them in navigating stress, anxiety, depression, significant life experiences, grief, and trauma. Her approach to therapy is integrative, person-centered, and evidence-based with a focus on meeting the unique needs, identities, and lived experiences of her clients.
Dominique Nicole Sorace
Counsellor, MCP, RCC, CCC
Verified Verified
1 Endorsed
Surrey, BC V3S
Hi! I'm Dominique. Life can get tricky and I understand that speaking to someone about it may be difficult. Finding the right words to describe how you feel or what you have experienced can be challenging, and it should not be something that one should have to experience on their own. With my understanding that each individual has their own unique story and experiences, I tend to take a person-centered in counselling in which I alter my clinical skills to fit the needs and preferences of my client. I am attentive to each client's biological, environmental, and social factors and consider them when applying therapeutic approaches.
Hi! I'm Dominique. Life can get tricky and I understand that speaking to someone about it may be difficult. Finding the right words to describe how you feel or what you have experienced can be challenging, and it should not be something that one should have to experience on their own. With my understanding that each individual has their own unique story and experiences, I tend to take a person-centered in counselling in which I alter my clinical skills to fit the needs and preferences of my client. I am attentive to each client's biological, environmental, and social factors and consider them when applying therapeutic approaches.
Ellen Ivity
Psychologist, PhD, RPsych
Verified Verified
Richmond, BC V7B (Online Only)
Hello, I am currently accepting new clients for counseling, as well as for assessment for ASD and AD/HD. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, DBT, and Mindfulness practices.
Hello, I am currently accepting new clients for counseling, as well as for assessment for ASD and AD/HD. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, DBT, and Mindfulness practices.
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
Burnaby, BC V5H
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Wellness North Counselling
Counsellor, MA, RCC, CCC
Verified Verified
8 Endorsed
Surrey, BC V3W
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Dr. Jan van der Tempel
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5P
Waitlist for new clients
I specialize in psychological assessment and treatment for obsessive-compulsive disorder (OCD). If you are experiencing intrusive thoughts about contamination, accidents or violence, sex, identity, religion, ‘just right’ feelings, or other themes, along with excessive checking, reviewing, avoiding, reassurance-seeking, or other behaviours, I'm here to help. I also provide treatment for a range of anxiety concerns, including perfectionism, panic attacks, phobias, and social anxiety. My approach is grounded in CBT, ACT, and compassion-focused therapy.
I specialize in psychological assessment and treatment for obsessive-compulsive disorder (OCD). If you are experiencing intrusive thoughts about contamination, accidents or violence, sex, identity, religion, ‘just right’ feelings, or other themes, along with excessive checking, reviewing, avoiding, reassurance-seeking, or other behaviours, I'm here to help. I also provide treatment for a range of anxiety concerns, including perfectionism, panic attacks, phobias, and social anxiety. My approach is grounded in CBT, ACT, and compassion-focused therapy.
Art of Bliss Counselling Ltd
Counsellor, MSW, RSW, RCC
Verified Verified
Surrey, BC V3W
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
Wise Mind Centre
Psychologist, PhD, R, Psych
Verified Verified
Vancouver, BC V5R
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
See more therapy options for Delta
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Delta
- Abbotsford
- Burnaby
- Coquitlam
- Langley
- Maple Ridge
- New Westminster
- North Vancouver
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.