Exposure Response Prevention (ERP) Therapists in Mission, BC

Photo of Strength Counselling Services, Counsellor in Mission, BC
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Mission, BC V2V  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 492-0201 View (782) 492-0201
Photo of Imraan Gazdar, Clinical Social Work/Therapist in Mission, BC
Imraan Gazdar
Clinical Social Work/Therapist, MSW, BSW, BSc, RSW
Verified Verified
Mission, BC V2V
Are you struggling with anxiety, depression anger, grief & loss, or a difficult life transition? Imraan can help you gain clarity and resolve these issues with a compassionate and non-judgmental approach. With over 10 years of counselling experience, Imraan offers a safe, confidential and supportive environment to collaboratively address your challenges through a personalized counselling plan. Imraan is experienced in helping clients from diverse backgrounds, including Indigenous, immigrant and refugee populations, using a flexible approach that fits your needs (in-person/online).
Are you struggling with anxiety, depression anger, grief & loss, or a difficult life transition? Imraan can help you gain clarity and resolve these issues with a compassionate and non-judgmental approach. With over 10 years of counselling experience, Imraan offers a safe, confidential and supportive environment to collaboratively address your challenges through a personalized counselling plan. Imraan is experienced in helping clients from diverse backgrounds, including Indigenous, immigrant and refugee populations, using a flexible approach that fits your needs (in-person/online).
(867) 992-3044 View (867) 992-3044
Photo of Heather MacPherson & Associates Counselling , Counsellor in Mission, BC
Heather MacPherson & Associates Counselling
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Mission, BC V2V
Welcome and thank you for taking time to explore my page! I am a highly experienced counsellor for women with an online practice and an in-person practice. I aim to create a warm and welcoming place where clients can come to explore, grow, and find increased healing from difficulties. As a highly relational person, my attuned attention and compassionate nature support a large part of my practice. I firmly believe that healing takes place, partly, in relationships. It is within the therapeutic relationship that I tailor theoretical approaches to meet each individual's unique strengths, desires, processes, and needs.
Welcome and thank you for taking time to explore my page! I am a highly experienced counsellor for women with an online practice and an in-person practice. I aim to create a warm and welcoming place where clients can come to explore, grow, and find increased healing from difficulties. As a highly relational person, my attuned attention and compassionate nature support a large part of my practice. I firmly believe that healing takes place, partly, in relationships. It is within the therapeutic relationship that I tailor theoretical approaches to meet each individual's unique strengths, desires, processes, and needs.
(604) 265-5524 View (604) 265-5524
Photo of Kayla Claire Schuurmans, Counsellor in Mission, BC
Kayla Claire Schuurmans
Counsellor, RCC, MA
Verified Verified
2 Endorsed
Mission, BC V2V
Not accepting new clients
Situations can come up that are overwhelming and debilitating; this does not mean you are weak or lesser than for struggling with your mental health. My approach is to work on a style of therapy most applicable to you. For these reasons and more I don't rely on one tool or model of therapy. My method is to trickle in different areas of psychology simultaneously. If something isn't working for you we implement another strategy. The goal is to get to the heart of what is distressing you and what is preventing you from living a life more in line with your goals and values.
Situations can come up that are overwhelming and debilitating; this does not mean you are weak or lesser than for struggling with your mental health. My approach is to work on a style of therapy most applicable to you. For these reasons and more I don't rely on one tool or model of therapy. My method is to trickle in different areas of psychology simultaneously. If something isn't working for you we implement another strategy. The goal is to get to the heart of what is distressing you and what is preventing you from living a life more in line with your goals and values.
(825) 251-9080 View (825) 251-9080

More Therapists Nearby

Photo of Daniel Garfinkel, Psychologist in Mission, BC
Daniel Garfinkel
Psychologist, PhD, RPsych
Verified Verified
Maple Ridge, BC V2W
Finally, I have specialized training in: 1) Exposure & Response Prevention (ERP) Treatment for Obsessive-Compulsive Disorder; 2) Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) for children/teens experiencing post-traumatic stress symptoms (PTSD) and; 3) Dialectical Behaviour Therapy for adolescents (DBT-A) who struggle with emotional regulation.
I provide psychological services to children, adolescents and young adults at the Langley and Maple Ridge offices of Dr. K. Axford, R. Psych. and Associates. I offer empirically supported treatments to address a wide range of mental health struggles. I provide therapy with compassion and respect for the hardships that my clients are facing. I also work with young adults (18 to 22) experiencing stress and anxiety as they transition to adulthood.
Finally, I have specialized training in: 1) Exposure & Response Prevention (ERP) Treatment for Obsessive-Compulsive Disorder; 2) Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) for children/teens experiencing post-traumatic stress symptoms (PTSD) and; 3) Dialectical Behaviour Therapy for adolescents (DBT-A) who struggle with emotional regulation.
I provide psychological services to children, adolescents and young adults at the Langley and Maple Ridge offices of Dr. K. Axford, R. Psych. and Associates. I offer empirically supported treatments to address a wide range of mental health struggles. I provide therapy with compassion and respect for the hardships that my clients are facing. I also work with young adults (18 to 22) experiencing stress and anxiety as they transition to adulthood.
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Photo of Strength Counselling Services, Counsellor in Mission, BC
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Maple Ridge, BC V2W  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(548) 490-1498 View (548) 490-1498
Photo of Strength Counselling Services, Counsellor in Mission, BC
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Abbotsford, BC V2T  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(778) 764-1132 View (778) 764-1132
Photo of Annette Fick, Registered Therapeutic Counsellor in Mission, BC
Annette Fick
Registered Therapeutic Counsellor, RTC, RSW
Verified Verified
7 Endorsed
Maple Ridge, BC V2W
Are you overwhelmed by grief, anger, anxiety, or depression? Does your life feel out of control and stuck? I understand. I have walked that unhappy road myself and I know you can find joy, peace, and connection. If you long for meaningful relationships and a fulfilling life, you are in the right place. I am a calm and caring professional, who will collaborate with you to find your path forward, facilitate your healing, and transform your life.
Are you overwhelmed by grief, anger, anxiety, or depression? Does your life feel out of control and stuck? I understand. I have walked that unhappy road myself and I know you can find joy, peace, and connection. If you long for meaningful relationships and a fulfilling life, you are in the right place. I am a calm and caring professional, who will collaborate with you to find your path forward, facilitate your healing, and transform your life.
(819) 410-9389 View (819) 410-9389
Photo of Emily New, Counsellor in Mission, BC
Emily New
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Abbotsford, BC V2S
Hello, I'm Emily, a Registered Clinical Counsellor working with teens (13+) and adults. I’m dedicated to empowering individuals as they navigate the complexities of anxiety and related disorders like OCD and OCPD, or those feeling like their perfectionism is interfering with their quality of life. My passion is helping guide my clients towards living authentically, embracing their true selves, and aligning their actions with their core values, rather than seeking external validation, and succumbing to people-pleasing, or compulsive behaviors.
Hello, I'm Emily, a Registered Clinical Counsellor working with teens (13+) and adults. I’m dedicated to empowering individuals as they navigate the complexities of anxiety and related disorders like OCD and OCPD, or those feeling like their perfectionism is interfering with their quality of life. My passion is helping guide my clients towards living authentically, embracing their true selves, and aligning their actions with their core values, rather than seeking external validation, and succumbing to people-pleasing, or compulsive behaviors.
(587) 605-7514 View (587) 605-7514
Photo of Shannon Lawrence, Counsellor in Mission, BC
Shannon Lawrence
Counsellor, RPC-C, CYT, Grief
Verified Verified
2 Endorsed
Maple Ridge, BC V2W
Are you stuck at a crossroads and unsure which road to take? Let me assist you in teaching you the skills you need to grow yourself and your children. I can help your child deal with unexpected life struggles and behaviors. Or, are YOU struggling with a recent separation/divorce or anxiety? I have experience in Child Therapy and CBT. Autism, Anxiety, Relationship Concerns, Parenting, and Grief Therapy. I can be utilized as an Associate Counsellor and Child & Youth Therapist. I aim to help you support your child, family, and yourself in your journey right now. Feel free to reach out today.
Are you stuck at a crossroads and unsure which road to take? Let me assist you in teaching you the skills you need to grow yourself and your children. I can help your child deal with unexpected life struggles and behaviors. Or, are YOU struggling with a recent separation/divorce or anxiety? I have experience in Child Therapy and CBT. Autism, Anxiety, Relationship Concerns, Parenting, and Grief Therapy. I can be utilized as an Associate Counsellor and Child & Youth Therapist. I aim to help you support your child, family, and yourself in your journey right now. Feel free to reach out today.
(778) 766-4548 View (778) 766-4548

Online Therapists

Photo of Ellahae Keshmiri, Counsellor in Mission, BC
Ellahae Keshmiri
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I meet you where you are at, and in doing so I use a combination of modalities (such as CBT,CBTI,IFS,ERP, mindfulness) which I tailor to individual needs, as not one size fits all.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
I meet you where you are at, and in doing so I use a combination of modalities (such as CBT,CBTI,IFS,ERP, mindfulness) which I tailor to individual needs, as not one size fits all.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
(819) 272-4734 View (819) 272-4734
Photo of State of MIND Counselling, Donna L. Kluz, Counsellor in Mission, BC
State of MIND Counselling, Donna L. Kluz
Counsellor, BSW, MA, RCC
Verified Verified
1 Endorsed
Langley, BC V3A
In addition to a background in Social Work and Psychology, I have advanced training in Exposure and Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR), and Cognitive and Dialectic Behavioral Therapy (CBT & DBT).
Hello! Thank you for taking the time to view our page! If you are looking for a Clinic with amazing therapists to support you as you are seeking to make changes in your life, State of MIND Counselling is the right place for you! We are a team of professionals who provide the community with expertise in the field of mental health for all ages. Please visit our website at www.stateofmindcounselling.ca for further information or better yet, please book an appointment with one of our Clinician's directly at www.stateofmindcounselling.janeapp.com. We look forward to meeting you!
In addition to a background in Social Work and Psychology, I have advanced training in Exposure and Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR), and Cognitive and Dialectic Behavioral Therapy (CBT & DBT).
Hello! Thank you for taking the time to view our page! If you are looking for a Clinic with amazing therapists to support you as you are seeking to make changes in your life, State of MIND Counselling is the right place for you! We are a team of professionals who provide the community with expertise in the field of mental health for all ages. Please visit our website at www.stateofmindcounselling.ca for further information or better yet, please book an appointment with one of our Clinician's directly at www.stateofmindcounselling.janeapp.com. We look forward to meeting you!
(249) 503-8474 View (249) 503-8474
Photo of Isbister Counselling - OCD Therapy, Counsellor in Mission, BC
Isbister Counselling - OCD Therapy
Counsellor, MA, RCC
Verified Verified
Victoria, BC V9C  (Online Only)
Waitlist for new clients
Exposure and Response Prevention (ERP), a specific form of CBT, has proven to be the 'gold standard' evidence-based treatment for OCD.
I have a specific area of practice - Obsessive-Compulsive Disorder. OCD is considered to be a debilitating, chronic, and sneaky condition. OCD often latches on to what is most sacred and cherished to us. It can cause us to question our morals, values, and beliefs. Much time and energy is then spent trying to gain relief from doubt, uncertainty, and distress. Breaking cycles of Obsessions and Compulsions is key to regaining intention, peace, and freedom.
Exposure and Response Prevention (ERP), a specific form of CBT, has proven to be the 'gold standard' evidence-based treatment for OCD.
I have a specific area of practice - Obsessive-Compulsive Disorder. OCD is considered to be a debilitating, chronic, and sneaky condition. OCD often latches on to what is most sacred and cherished to us. It can cause us to question our morals, values, and beliefs. Much time and energy is then spent trying to gain relief from doubt, uncertainty, and distress. Breaking cycles of Obsessions and Compulsions is key to regaining intention, peace, and freedom.
(778) 784-7191 View (778) 784-7191
Photo of Jordana Glotman, Counsellor in Mission, BC
Jordana Glotman
Counsellor, BA&Sc, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5Z
When working with OCD, I use Exposure with Response Prevention (ERP), the gold standard treatment.
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counseling. I am passionate about working with adult clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout, Life Transitions, and Grief. I also work with High Performance Individuals, including athletes and performing artists.
When working with OCD, I use Exposure with Response Prevention (ERP), the gold standard treatment.
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counseling. I am passionate about working with adult clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout, Life Transitions, and Grief. I also work with High Performance Individuals, including athletes and performing artists.
(289) 216-5851 View (289) 216-5851
Photo of Spencer Copland, Counsellor in Mission, BC
Spencer Copland
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
I also draw from such therapies as Adlerian, EMDR, Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (EFT) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
I also draw from such therapies as Adlerian, EMDR, Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (EFT) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
(431) 831-8074 View (431) 831-8074
Photo of Evergreen Clinical Counselling - OCD Therapy, Counsellor in Mission, BC
Evergreen Clinical Counselling - OCD Therapy
Counsellor, BCom, MA, RCC
Verified Verified
2 Endorsed
North Saanich, BC V8L
We will do this through a collaborative use of evidence-based treatments (CBT, ERP, and ACT), in a safe, caring and supportive environment.
Have you been diagnosed with OCD or are wondering if your symptoms are related to OCD? I would be honoured to help answer some of these questions and be a part of your recovery journey.
We will do this through a collaborative use of evidence-based treatments (CBT, ERP, and ACT), in a safe, caring and supportive environment.
Have you been diagnosed with OCD or are wondering if your symptoms are related to OCD? I would be honoured to help answer some of these questions and be a part of your recovery journey.
(709) 910-6852 View (709) 910-6852
Photo of Masha Rademakers, Counsellor in Mission, BC
Masha Rademakers
Counsellor, Ma, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7P
Using evidence-based treatment that takes everyone’s unique identity into account, I utilize the following treatment modalities: Cognitive Behavioural Therapy (CBT), Inference-Based CBT (ICBT), Exposure and Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT).
Thank you for making the courageous step to seek therapy. I am passionate about supporting children (8+) and parents, youths and adults with concerns related to OCD and anxiety, but also offer support to individuals who are dealing with stress, panic, grief, loss, heartbreak, trauma, depression and life transitions. I am trained to provide specialized I-CBT treatment for OCD and have helped many clients to take charge of their OCD and anxiety. I have experience working with diverse populations, and I welcome folks from all walks of life to connect with me.
Using evidence-based treatment that takes everyone’s unique identity into account, I utilize the following treatment modalities: Cognitive Behavioural Therapy (CBT), Inference-Based CBT (ICBT), Exposure and Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT).
Thank you for making the courageous step to seek therapy. I am passionate about supporting children (8+) and parents, youths and adults with concerns related to OCD and anxiety, but also offer support to individuals who are dealing with stress, panic, grief, loss, heartbreak, trauma, depression and life transitions. I am trained to provide specialized I-CBT treatment for OCD and have helped many clients to take charge of their OCD and anxiety. I have experience working with diverse populations, and I welcome folks from all walks of life to connect with me.
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Photo of Sam Rumak, Psychologist in Mission, BC
Sam Rumak
Psychologist, PhD
Verified Verified
Vancouver, BC V6B  (Online Only)
I work mainly within a Cognitive Behavioural Therapy (CBT) framework and I am skilled at utilizing exposure therapy for anxiety and OCD (ERP).
Are you struggling with depression, anxiety, or other mental health issues? I am here to help you. I primarily offer therapy via videoconference or telephone to adults living in British Columbia. I have experience and enjoy working with individuals from diverse backgrounds and those with complex presentations. I am skilled at helping individuals manage depression, bipolar, generalized anxiety, social anxiety, panic disorder, obsessive, compulsive disorder, skin picking or hair pulling, psychosis, work stress and anxiety related to life changes.
I work mainly within a Cognitive Behavioural Therapy (CBT) framework and I am skilled at utilizing exposure therapy for anxiety and OCD (ERP).
Are you struggling with depression, anxiety, or other mental health issues? I am here to help you. I primarily offer therapy via videoconference or telephone to adults living in British Columbia. I have experience and enjoy working with individuals from diverse backgrounds and those with complex presentations. I am skilled at helping individuals manage depression, bipolar, generalized anxiety, social anxiety, panic disorder, obsessive, compulsive disorder, skin picking or hair pulling, psychosis, work stress and anxiety related to life changes.
(236) 349-1076 View (236) 349-1076
Photo of Sarah Ftaya, Counsellor in Mission, BC
Sarah Ftaya
Counsellor, MA, RCC
Verified Verified
Victoria, BC V9A
I implement Cognitive Behavioral Therapy (CBT) as Exposure and Response Prevention (ERP).
I am the owner and founder of the Child & Family Therapy Centre Victoria. My current practice is focused on supporting children, youth, and families where the primary concern is Anxiety or Obsessive Compulsive Disorder (OCD). I also provide counselling support to parents with children of all ages to address developmental and behavioral concerns. Involvement of parents and caregivers in the therapy process is an essential part of my practice.
I implement Cognitive Behavioral Therapy (CBT) as Exposure and Response Prevention (ERP).
I am the owner and founder of the Child & Family Therapy Centre Victoria. My current practice is focused on supporting children, youth, and families where the primary concern is Anxiety or Obsessive Compulsive Disorder (OCD). I also provide counselling support to parents with children of all ages to address developmental and behavioral concerns. Involvement of parents and caregivers in the therapy process is an essential part of my practice.
(587) 602-4758 View (587) 602-4758
Photo of Mila Loskutova, Counsellor in Mission, BC
Mila Loskutova
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6R
I am trained in exposure therapies, including Exposure and Response Prevention (ERP) and EMDR.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
I am trained in exposure therapies, including Exposure and Response Prevention (ERP) and EMDR.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
(365) 800-2972 View (365) 800-2972

See more therapy options for Mission

Exposure Response Prevention (ERP) Counsellors

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioural therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.