Photo of Franya Jedwab, Counsellor in Chemainus, BC
Franya Jedwab
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Chemainus, BC V0R
I am a warmhearted and respectful professional with over 18 years of counselling experience. I offer individual, child, teen, parent & family counselling with a safe, therapeutic, and non-judgmental lens. I use a variety of counselling approaches, such as CBT, Trauma-informed and Psychodynamic Therapy to suit your circumstances, experiences, and preferences to create a respectful and empowering approach to the work together. I hold a Masters Degree in Counselling Psychology from Yorkville University. I am a Registered Counsellor Provider with the BC Crime Victim Assistance Program, First Nations Health Authority and Humanacare EAP.
I am a warmhearted and respectful professional with over 18 years of counselling experience. I offer individual, child, teen, parent & family counselling with a safe, therapeutic, and non-judgmental lens. I use a variety of counselling approaches, such as CBT, Trauma-informed and Psychodynamic Therapy to suit your circumstances, experiences, and preferences to create a respectful and empowering approach to the work together. I hold a Masters Degree in Counselling Psychology from Yorkville University. I am a Registered Counsellor Provider with the BC Crime Victim Assistance Program, First Nations Health Authority and Humanacare EAP.
(778) 760-4302 View (778) 760-4302
Photo of Anna Walker Counselling, Counsellor in Chemainus, BC
Anna Walker Counselling
Counsellor, CHT, MC, CCC
Verified Verified
1 Endorsed
Chemainus, BC V0R  (Online Only)
I work in an integrative way. What we do and how we approach it will depend on what works best for you and what you need at this time. Some people know exactly what they want to work on. Other people come because something doesn't feel right or they're not functioning as well as they could but they're not sure at first why that is. Others come even though things are going well but they'd like to develop greater awareness or fulfilment in life. We will work together to develop an approach that suits you.
I work in an integrative way. What we do and how we approach it will depend on what works best for you and what you need at this time. Some people know exactly what they want to work on. Other people come because something doesn't feel right or they're not functioning as well as they could but they're not sure at first why that is. Others come even though things are going well but they'd like to develop greater awareness or fulfilment in life. We will work together to develop an approach that suits you.
(844) 511-7032 View (844) 511-7032

More Therapists Nearby

Photo of Tiffany Anderson, Counsellor in Chemainus, BC
Tiffany Anderson
Counsellor, MACP, RCC
Verified Verified
5 Endorsed
Cumberland, BC V0R
Many of my clients are looking for ways to strengthen their voices and develop a stronger sense of who they are. They tend to see themselves as outliers: the ones who count themselves out or who yearn for a different life but can’t quite navigate how to get it. My experience as a teacher and comedy/theatre performer combines with my naturally playful and energetic self to help people manage what’s ahead. Together, we will work on developing greater awareness and self-compassion while stoking our imaginations to think of new ways forward.
Many of my clients are looking for ways to strengthen their voices and develop a stronger sense of who they are. They tend to see themselves as outliers: the ones who count themselves out or who yearn for a different life but can’t quite navigate how to get it. My experience as a teacher and comedy/theatre performer combines with my naturally playful and energetic self to help people manage what’s ahead. Together, we will work on developing greater awareness and self-compassion while stoking our imaginations to think of new ways forward.
(548) 918-5302 View (548) 918-5302
Photo of Elisabeth M Scheepers, Counsellor in Chemainus, BC
Elisabeth M Scheepers
Counsellor, MACP, PhD, MPCC-S, RTC,MTC, RCS
Verified Verified
1 Endorsed
Lantzville, BC V0R
Dr. Elisabeth is a Clinical Counsellor and Psychotherapist and a Clinical Supervisor. Elisabeth holds a master's degree in Counselling Psychology (MACP) and a doctoral degree in Psychology (Ph.D.). She works with individuals and couples in-person and on Zoom. Supervision to mental health professionals is provided to all practicing in Canada. Elisabeth offers individual and group competency-based clinical supervision to counselling students, interns, counselling therapists and psychotherapists who are based in Canada.
Dr. Elisabeth is a Clinical Counsellor and Psychotherapist and a Clinical Supervisor. Elisabeth holds a master's degree in Counselling Psychology (MACP) and a doctoral degree in Psychology (Ph.D.). She works with individuals and couples in-person and on Zoom. Supervision to mental health professionals is provided to all practicing in Canada. Elisabeth offers individual and group competency-based clinical supervision to counselling students, interns, counselling therapists and psychotherapists who are based in Canada.
(250) 268-7510 View (250) 268-7510
Photo of Carla Mae Leuschen, Clinical Social Work/Therapist in Chemainus, BC
Carla Mae Leuschen
Clinical Social Work/Therapist, MPA, MSW, RSW
Verified Verified
1 Endorsed
Shawnigan Lake, BC V0R
I work with clients whom wish to push the boundaries of “normal” to uncover & deconstruct the root causes of their suffering. Many of the people that I work with are dealing with major depression, anxiety, grief, relationship issues, and overall frustration with the current state of society and the environment. The clients that I see often present to me with symptoms such as feeling blocked, overwhelmed, anxious, depressed, alone, and powerless in their life. I support clients to transform their pain into strength so that they can live a more fulfilled life.
I work with clients whom wish to push the boundaries of “normal” to uncover & deconstruct the root causes of their suffering. Many of the people that I work with are dealing with major depression, anxiety, grief, relationship issues, and overall frustration with the current state of society and the environment. The clients that I see often present to me with symptoms such as feeling blocked, overwhelmed, anxious, depressed, alone, and powerless in their life. I support clients to transform their pain into strength so that they can live a more fulfilled life.
(778) 743-5005 View (778) 743-5005
Photo of Cat Zydyk, Counsellor in Chemainus, BC
Cat Zydyk
Counsellor, RCC
Verified Verified
1 Endorsed
Tofino, BC V0R
I truly believe treatment is a partnership between counsellor and client and will work with you to design an effective plan that recognizes your personal strengths and challenges. I use warmth, humour, and authenticity in my approach to make each client feel comfortable and to build a strong, positive therapeutic connection. I have experience using creative methods, such as games and movement activities, to connect with younger clients and spark their interest in the counselling process. I also support individuals with neurodiversity and their families.
I truly believe treatment is a partnership between counsellor and client and will work with you to design an effective plan that recognizes your personal strengths and challenges. I use warmth, humour, and authenticity in my approach to make each client feel comfortable and to build a strong, positive therapeutic connection. I have experience using creative methods, such as games and movement activities, to connect with younger clients and spark their interest in the counselling process. I also support individuals with neurodiversity and their families.
(236) 314-2886 View (236) 314-2886
Photo of Greg DeLong, Counsellor in Chemainus, BC
Greg DeLong
Counsellor, MC, BBS, CCC
Verified Verified
2 Endorsed
Cumberland, BC V0R
Do you struggle with past trauma, depression, anxiety, and letting go of hurt and pain? Are you dealing with grief and loss that is overwhelming? I'm here to journey with you as you explore new possibilities for your life. Past hurts, trauma, intrusive thoughts, anxiety, depression do not need to define you. The courage and strength to change is within you, and I consider it a sacred honour to journey with you towards change and freedom.
Do you struggle with past trauma, depression, anxiety, and letting go of hurt and pain? Are you dealing with grief and loss that is overwhelming? I'm here to journey with you as you explore new possibilities for your life. Past hurts, trauma, intrusive thoughts, anxiety, depression do not need to define you. The courage and strength to change is within you, and I consider it a sacred honour to journey with you towards change and freedom.
(506) 714-0437 View (506) 714-0437

Online Therapists

Photo of Maggie Fraser, Counsellor in Chemainus, BC
Maggie Fraser
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Langley, BC V1M
In my role as your counsellor, I will bring a person-centered, trauma informed, and attachment-based therapeutic approach.
My extensive experience in programs for youth and adults enhanced my passion for helping and establishing connections with others. I have always been interested in establishing a deeper understanding of our life experiences, how they shape us as well as the development of our interpersonal relationships. This interest and curiosity stems from my own journey with interpersonal relationships, grief, and parenthood that has developed into the foundation of my appreciation for the strength and healing that we all share within our unique journeys.
In my role as your counsellor, I will bring a person-centered, trauma informed, and attachment-based therapeutic approach.
My extensive experience in programs for youth and adults enhanced my passion for helping and establishing connections with others. I have always been interested in establishing a deeper understanding of our life experiences, how they shape us as well as the development of our interpersonal relationships. This interest and curiosity stems from my own journey with interpersonal relationships, grief, and parenthood that has developed into the foundation of my appreciation for the strength and healing that we all share within our unique journeys.
(672) 572-2760 View (672) 572-2760
Photo of Maryam Ahmadi-Jafari, Counsellor in Chemainus, BC
Maryam Ahmadi-Jafari
Counsellor, BA, MCP, RCC
Verified Verified
Port Moody, BC V3H
I use a mixture of therapeutic modalities such as client-centered/strength-based approaches, attachment-based, mindfulness, cognitive-behavioral therapy, dialectical-behavioural therapy and emotion-focused approaches.
Hello, :) and Welcome :)  I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling and I am Registered Clinical Counsellor (14287).  Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, I am here to help you gain more insight about yourself and your life and support you to a better quality of life. I have a passion for empowering clients to uncover their best selves. I believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
I use a mixture of therapeutic modalities such as client-centered/strength-based approaches, attachment-based, mindfulness, cognitive-behavioral therapy, dialectical-behavioural therapy and emotion-focused approaches.
Hello, :) and Welcome :)  I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling and I am Registered Clinical Counsellor (14287).  Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, I am here to help you gain more insight about yourself and your life and support you to a better quality of life. I have a passion for empowering clients to uncover their best selves. I believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
(604) 229-3985 View (604) 229-3985
Photo of Jane Suh, Counsellor in Chemainus, BC
Jane Suh
Counsellor, MAMFT, RCC
Verified Verified
Richmond, BC V6X
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
(604) 337-0440 View (604) 337-0440
Photo of Nicole Che, Counsellor in Chemainus, BC
Nicole Che
Counsellor, MC, RCC, MD, MBBCh
Verified Verified
3 Endorsed
Burnaby, BC V5H  (Online Only)
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, DBT, and Gottman Couples Therapy to provide different perspectives, inform though-provoking question, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, DBT, and Gottman Couples Therapy to provide different perspectives, inform though-provoking question, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
(672) 906-1325 View (672) 906-1325
Photo of Julie Hughes, Counsellor in Chemainus, BC
Julie Hughes
Counsellor, BSSc, RPC, SEP
Verified Verified
6 Endorsed
North Vancouver, BC V7M
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
(604) 706-1764 View (604) 706-1764
Photo of Caroline Wakelin, Counsellor in Chemainus, BC
Caroline Wakelin
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
(249) 802-8691 View (249) 802-8691
Photo of Carmel Bennett, Registered Social Worker in Chemainus, BC
Carmel Bennett
Registered Social Worker, MSW, RSW
Verified Verified
Victoria, BC V8X  (Online Only)
My approach to trauma therapy weaves together experiential, attachment-based, and somatic techniques that emphasize the integration of mind, body, and spirit, including AEDP, EMDR, EFT and parts-work.
Welcome! I'm a registered social worker offering online psychotherapy across BC and Ontario. Specializing in trauma-focused therapy, I provide a supportive space for BIPOC, Queer, and Neurodiverse folks, but my door is open to all who connect with my values. My approach acknowledges the profound impacts of trauma and systemic injustice, while also valuing the richness and complexity of our experiences that exist alongside suffering. I aim to nurture a space where we address the pain of trauma and oppression, and actively reclaim the immense potential for joy, pleasure, beauty, and fulfillment in your life.
My approach to trauma therapy weaves together experiential, attachment-based, and somatic techniques that emphasize the integration of mind, body, and spirit, including AEDP, EMDR, EFT and parts-work.
Welcome! I'm a registered social worker offering online psychotherapy across BC and Ontario. Specializing in trauma-focused therapy, I provide a supportive space for BIPOC, Queer, and Neurodiverse folks, but my door is open to all who connect with my values. My approach acknowledges the profound impacts of trauma and systemic injustice, while also valuing the richness and complexity of our experiences that exist alongside suffering. I aim to nurture a space where we address the pain of trauma and oppression, and actively reclaim the immense potential for joy, pleasure, beauty, and fulfillment in your life.
(867) 888-0330 View (867) 888-0330
Photo of Jessica McMahon, Counsellor in Chemainus, BC
Jessica McMahon
Counsellor, MCP, RCC, CT
Verified Verified
Vancouver, BC V6C  (Online Only)
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
(604) 330-1227 View (604) 330-1227
Photo of Greater Vancouver Counselling, Counsellor in Chemainus, BC
Greater Vancouver Counselling
Counsellor, BA, MA, CCC
Verified Verified
2 Endorsed
Burnaby, BC V5E
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
(343) 321-2411 View (343) 321-2411
Photo of Laura Jean Gardham, Counsellor in Chemainus, BC
Laura Jean Gardham
Counsellor, MACP, CCC, RCC
Verified Verified
Abbotsford, BC V2T
As a counsellor I am passionate about supporting children, teens and adults, as well as couples on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I also have a heart for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
As a counsellor I am passionate about supporting children, teens and adults, as well as couples on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I also have a heart for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
(506) 308-2604 View (506) 308-2604
Photo of Daniele Riendeau, Counsellor in Chemainus, BC
Daniele Riendeau
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8W
The counselling modalities worked with include Internal Family Systems, Somatic Mindfulness, Compassionate Inquiry and Attachment-based therapy.
Welcome, Bonjour. I’m Danièle (elle/she/her). My areas of focus include anxiety, perinatal mental health and life transitions. I've helped clients access inner resources when faced with challenges and uncertainty. In turning towards their felt experiences, I've seen clients learn to trust their bodies and themselves, making them more open and available in relationships and in life.
The counselling modalities worked with include Internal Family Systems, Somatic Mindfulness, Compassionate Inquiry and Attachment-based therapy.
Welcome, Bonjour. I’m Danièle (elle/she/her). My areas of focus include anxiety, perinatal mental health and life transitions. I've helped clients access inner resources when faced with challenges and uncertainty. In turning towards their felt experiences, I've seen clients learn to trust their bodies and themselves, making them more open and available in relationships and in life.
(581) 221-5668 View (581) 221-5668
Photo of Nelson Szeto, Counsellor in Chemainus, BC
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
Burnaby, BC V5H
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and cognitive awareness and shifts) and behavioural changes.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
(778) 716-3889 View (778) 716-3889
Photo of Lisa Shatzky, Counsellor in Chemainus, BC
Lisa Shatzky
Counsellor, MSW, RCC, ACS
Verified Verified
Powell River, BC V8A  (Online Only)
I specialize in child and adult trauma, loss and grief, PTSD, addictions, sexual, physical and emotional abuse, anxiety, depression, life transitions, family-of-origin patterns, and crises of meaning, My approach is a gentle combination of Jungian psychodynamic therapy with meaning-centered, strength and attachment-based humanistic psychology.
I have been privileged to work as a psychotherapist for almost thirty years and continue to be in awe of the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access what is inside you and heal from what has prevented you from becoming the best version of yourself. Together we will transform loss and trauma and life transitions into new hope and possibilities for a life that is psychologically rich and rewarding. Therapy is a relationship with yourself where you re-discover and cultivate the real you. It's about wellness and vitality and creating a life you love.
I specialize in child and adult trauma, loss and grief, PTSD, addictions, sexual, physical and emotional abuse, anxiety, depression, life transitions, family-of-origin patterns, and crises of meaning, My approach is a gentle combination of Jungian psychodynamic therapy with meaning-centered, strength and attachment-based humanistic psychology.
I have been privileged to work as a psychotherapist for almost thirty years and continue to be in awe of the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access what is inside you and heal from what has prevented you from becoming the best version of yourself. Together we will transform loss and trauma and life transitions into new hope and possibilities for a life that is psychologically rich and rewarding. Therapy is a relationship with yourself where you re-discover and cultivate the real you. It's about wellness and vitality and creating a life you love.
(343) 312-6648 View (343) 312-6648

See more therapy options for Chemainus

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.