Art Therapy in B3H
Art therapy combines art-making and psychotherapy, and can be used as a tool to express and process emotion, gain new insights and rescript narratives.
Navigating relationships with ourselves, others, and the world is difficult on a good day, and it is my belief that symptoms of depression, anxiety and trauma warrant as much attention and care as any physical ailment. I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. I integrate complementary methodologies to offer a highly personalized approach tailored to each client, and provide a warm environment where your unique strengths and values will be honoured as we explore areas of difficulty and work towards your goals together.
Art therapy combines art-making and psychotherapy, and can be used as a tool to express and process emotion, gain new insights and rescript narratives.
Navigating relationships with ourselves, others, and the world is difficult on a good day, and it is my belief that symptoms of depression, anxiety and trauma warrant as much attention and care as any physical ailment. I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. I integrate complementary methodologies to offer a highly personalized approach tailored to each client, and provide a warm environment where your unique strengths and values will be honoured as we explore areas of difficulty and work towards your goals together.
I am a master's level Art Therapist and am also skilled in integrating the creative process into the therapeutic journey as a tool for self-exploration, emotional regulation, and reflection.
I am passionate about helping my clients develop a heathier self-relationship. Throughout our lives we can accumulate shame and fear, and dismiss emotions and experiences that are challenging to look at. This dismissal of the self can cause inner turmoil, emotional dysregulation, and may keep us feeling stuck in old patterns. I create a safe space for my clients to sit with and process their emotional experiences so that they may live more wholeheartedly, show up for themselves, and show up more fully in their relationships.
I am a master's level Art Therapist and am also skilled in integrating the creative process into the therapeutic journey as a tool for self-exploration, emotional regulation, and reflection.
I am passionate about helping my clients develop a heathier self-relationship. Throughout our lives we can accumulate shame and fear, and dismiss emotions and experiences that are challenging to look at. This dismissal of the self can cause inner turmoil, emotional dysregulation, and may keep us feeling stuck in old patterns. I create a safe space for my clients to sit with and process their emotional experiences so that they may live more wholeheartedly, show up for themselves, and show up more fully in their relationships.
I use a variety of counselling strategies, mindful & art-based approaches, & have a wholehearted belief in the strength of your inherent wisdom & resilience.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
I use a variety of counselling strategies, mindful & art-based approaches, & have a wholehearted belief in the strength of your inherent wisdom & resilience.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
I am a young artist, professional art psychotherapist, and the owner of Althea Therapeutic Services.
I offer art therapy and therapeutic arts services to a diverse range of people. Many who choose to attend art therapy with me are looking for an alternative outlet to traditional therapy to aid with difficulties including but not limited to depression, anxiety, identity, transition, and grief. Previous art experience is not a requirement, and many forms of creativity may be explored depending on your areas of interest and comfort. I will structure sessions based on your needs, from planned directives to free art making, together we will discover what works for you.
I am a young artist, professional art psychotherapist, and the owner of Althea Therapeutic Services.
I offer art therapy and therapeutic arts services to a diverse range of people. Many who choose to attend art therapy with me are looking for an alternative outlet to traditional therapy to aid with difficulties including but not limited to depression, anxiety, identity, transition, and grief. Previous art experience is not a requirement, and many forms of creativity may be explored depending on your areas of interest and comfort. I will structure sessions based on your needs, from planned directives to free art making, together we will discover what works for you.
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as p art of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as p art of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
IMatter - Therapy for Creative & Intelligent Women
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Halifax, NS B3H (Online Only)
I provide online therapy in AB, NS, & NB to women and therapists dealing with anxiety, trauma (single incident, complex, attachment, & family of origin), perfectionism, fertility issues, and the painful legacy of being an adult child of a narcissist. In therapy we will make space for all the parts of you and all the things you find hard to say and begin to understand how your beliefs about yourself developed in response to how you adapted to belong and survive in your life. I use psychodynamic, body-focused, mindfulness, EMDR, Flash, clinical hypnosis, and existential therapies to help you heal and get back to living well and fully.
I provide online therapy in AB, NS, & NB to women and therapists dealing with anxiety, trauma (single incident, complex, attachment, & family of origin), perfectionism, fertility issues, and the painful legacy of being an adult child of a narcissist. In therapy we will make space for all the parts of you and all the things you find hard to say and begin to understand how your beliefs about yourself developed in response to how you adapted to belong and survive in your life. I use psychodynamic, body-focused, mindfulness, EMDR, Flash, clinical hypnosis, and existential therapies to help you heal and get back to living well and fully.
I am a Registered Psychologist and value the innate healing ability we carry inside. I believe my responsibility is to listen deeply and honour the resources and strengths of each person while creating an environment that feels open, warm and non-judgemental. Reaching out for help can be challenging. I have great respect for your journey as you take steps towards making changes in your life.
I am a Registered Psychologist and value the innate healing ability we carry inside. I believe my responsibility is to listen deeply and honour the resources and strengths of each person while creating an environment that feels open, warm and non-judgemental. Reaching out for help can be challenging. I have great respect for your journey as you take steps towards making changes in your life.
Life is not always easy. Often we carry symptoms from our past that cause us to struggle on our journey. Talk therapy can help alleviate those difficulties so that you do not have to suffer in silence.
Life is not always easy. Often we carry symptoms from our past that cause us to struggle on our journey. Talk therapy can help alleviate those difficulties so that you do not have to suffer in silence.
I love working with people who are ready and open to explore themselves. To go deeper, and face what's hidden; the good, the bad, the ugly. I love working with religious apostates (especially former Christians) and I specialize in working through religious trauma, since my personal experiences offer me personal understanding and insight. That said, I will not turn down anyone due to their belief; everyone is welcome. I am Kink/Poly/LGBTQ+ aware, and unequivocally open to working with any and all sexual minorities. I am also a certified Trauma and Grief therapist.
I love working with people who are ready and open to explore themselves. To go deeper, and face what's hidden; the good, the bad, the ugly. I love working with religious apostates (especially former Christians) and I specialize in working through religious trauma, since my personal experiences offer me personal understanding and insight. That said, I will not turn down anyone due to their belief; everyone is welcome. I am Kink/Poly/LGBTQ+ aware, and unequivocally open to working with any and all sexual minorities. I am also a certified Trauma and Grief therapist.
Kylee Smith
Pre-Licensed Professional, RCT-C, MA, BSc
Verified Verified
1 Endorsed
Halifax, NS B3H (Online Only)
I provide online individual therapy to adolescents (13+) and young adults for a wide variety of concerns including depression, anxiety, trauma, self-image and general difficulties in life that require support in a therapeutic setting. I endorse a culturally-sensitive and socially-just lens, that recognizes and appreciates the unique intersectionalities of each client. Through a collaborative and compassionate approach, I enable my clients to foster greater connections to their experiences, identities, emotions and thoughts.
I provide online individual therapy to adolescents (13+) and young adults for a wide variety of concerns including depression, anxiety, trauma, self-image and general difficulties in life that require support in a therapeutic setting. I endorse a culturally-sensitive and socially-just lens, that recognizes and appreciates the unique intersectionalities of each client. Through a collaborative and compassionate approach, I enable my clients to foster greater connections to their experiences, identities, emotions and thoughts.
It is no measure of health to be well-adjusted to a profoundly sick society. -Krishnamurti Although things are getting better in some regards, outdated societal pressures and norms, as well as modern technology and newly implemented ways of living are weighing heavy on many of us. Anxiety is at an all-time peak, addiction continues to climb and although we have more comforts than at any time in history, we are increasingly unhappy. If you're feeling the strain of this, want to connect to something deeper within yourself, or are finding yourself more dysregulated than ever (with all the associated difficulties), let's connect.
It is no measure of health to be well-adjusted to a profoundly sick society. -Krishnamurti Although things are getting better in some regards, outdated societal pressures and norms, as well as modern technology and newly implemented ways of living are weighing heavy on many of us. Anxiety is at an all-time peak, addiction continues to climb and although we have more comforts than at any time in history, we are increasingly unhappy. If you're feeling the strain of this, want to connect to something deeper within yourself, or are finding yourself more dysregulated than ever (with all the associated difficulties), let's connect.
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Belinda Robinson
IMatter - Therapy for Creative & Intelligent Women
Linda Groeger
I work with children, adolescents and adults who are experiencing anxiety, depression, PTSD and other general mental health concerns.
I work with children, adolescents and adults who are experiencing anxiety, depression, PTSD and other general mental health concerns.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
Welcome! It is important to me that my clients feel safe, supported, and heard at all times. I know from my own experience that starting counselling can be scary, but I am here to meet you with warmth, compassion, and non-judgement. I believe that our past wounds and the hustle bustle of every day life can make a lot of us feel overwhelmed and dis-connected from ourselves. I would love to assist you in coming home to yourself by re-connecting to your inner wisdom and guiding you in creating nurturing habits. It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
Welcome! It is important to me that my clients feel safe, supported, and heard at all times. I know from my own experience that starting counselling can be scary, but I am here to meet you with warmth, compassion, and non-judgement. I believe that our past wounds and the hustle bustle of every day life can make a lot of us feel overwhelmed and dis-connected from ourselves. I would love to assist you in coming home to yourself by re-connecting to your inner wisdom and guiding you in creating nurturing habits. It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
You will get the most out of the experience when you feel some degree of comfort with the therapist, almost like you are talking to a really sm art friend.
When you are looking for a therapist, one of the most important things aside from training and approaches used is the personality fit! Over the years as a Psychologist, I have learned that you can be good at working in many areas, but you can only be great at some! For that reason, I decided to gather a team of therapists whom I trust and that have unique skill sets and varying personality styles to choose from.
You will get the most out of the experience when you feel some degree of comfort with the therapist, almost like you are talking to a really sm art friend.
When you are looking for a therapist, one of the most important things aside from training and approaches used is the personality fit! Over the years as a Psychologist, I have learned that you can be good at working in many areas, but you can only be great at some! For that reason, I decided to gather a team of therapists whom I trust and that have unique skill sets and varying personality styles to choose from.
Sarah Enright
Registered Social Worker, RSW, MACP, LCT-C
Verified Verified
1 Endorsed
Halifax, NS B3H
Hi! My name is Sarah Enright, and I am a licensed social worker providing counselling at Prism Counselling. I am passionate about counselling and the opportunity to walk alongside you and your counselling journey. I believe that therapy can be a powerful tool in maintaining overall wellness. I practice from an anti-oppressive, trauma informed, humanistic approach, routed in compassion, non-judgment, and autonomy. My practice draws from therapeutic approaches of CBT, DBT, Motivational Interviewing and Emotion Focussed approaches. I believe in a holistic understanding of life’s challenges, including the mind, body, and environment.
Hi! My name is Sarah Enright, and I am a licensed social worker providing counselling at Prism Counselling. I am passionate about counselling and the opportunity to walk alongside you and your counselling journey. I believe that therapy can be a powerful tool in maintaining overall wellness. I practice from an anti-oppressive, trauma informed, humanistic approach, routed in compassion, non-judgment, and autonomy. My practice draws from therapeutic approaches of CBT, DBT, Motivational Interviewing and Emotion Focussed approaches. I believe in a holistic understanding of life’s challenges, including the mind, body, and environment.
Joanne Gobeil Psychological Services Inc
Psychologist, BA(Hon), MC
Verified Verified
7 Endorsed
Halifax, NS B3H
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 20 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 20 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
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Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.