Location
Offers online therapy
About
It is no measure of health to be well-adjusted to a profoundly sick society. -Krishnamurti Although things are getting better in some regards, outdated societal pressures and norms, as well as modern technology and newly implemented ways of living are weighing heavy on many of us. Anxiety is at an all-time peak, addiction continues to climb and although we have more comforts than at any time in history, we are increasingly unhappy. If you're feeling the strain of this, want to connect to something deeper within yourself, or are finding yourself more dysregulated than ever (with all the associated difficulties), let's connect.
We can't change society (immediately) but we can come to understand the negative effects it's had on us whether that be a distorted self-image, issues with our gender or sexuality, anxiety and depression, etc. There is something within yourself that is unbreakable and unchanging. Once connected with, it can be a rich source of grounding, healing and joy.
I offer practices to connect to your essential nature as well as coping skills for working with challenging emotions and an underlying dysregulated nervous system. Our traumas are stored in the body and when we can allow them to surface while proceeding gently and compassionately holding space, we can reduce our suffering and step into our greatest Self.
Call or Email Erin Lecky for a free 15 minute consultation now - (782) 400-0694
Finances
- Cost per Session: $110+
Accepted Insurance Plans
- Blue Cross
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Licence: Nova Scotia / RCT-C22-009
- School: Sophia University
- Year Graduated: 2010
Additional Credentials
- Degree: Transformational Arts College / Spiritual Psychotherapy
- Year graduated: 2013
Location
Offers online therapy
Specialties
- Anxiety
- Lesbian
- Coping Skills
Issues
- Addiction
- Anger Management
- Borderline Personality (BPD)
- Career Guidance
- Chronic Pain
- Codependency
- Depression
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Hoarding
- Internet Addiction
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
Client Focus
Age
- Adults
- Teen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 1 Dec 2022
(782) 400-0694