Therapists in B2V

Victoria Westheuser
Registered Counselling Therapist Candidate, MA, CCC
1 Endorsed
Dartmouth, NS B2V
If you are feeling overwhelmed as you navigate life challenges, feel triggered or stuck in past experiences, struggle with self criticism, perfectionism, or the adjustment of a new identity/role or a loss you’ve experienced, it’d be my pleasure to support you. Together, we will explore what your therapy journey may include. I offer a non-judgmental space where I encourage you to show up exactly as you are. If you are interested in reducing the emotional intensity of triggers, in need of processing a difficult loss or experience, want to reduce self-criticism, or build capacity to better understand and tolerate emotions- welcome!
If you are feeling overwhelmed as you navigate life challenges, feel triggered or stuck in past experiences, struggle with self criticism, perfectionism, or the adjustment of a new identity/role or a loss you’ve experienced, it’d be my pleasure to support you. Together, we will explore what your therapy journey may include. I offer a non-judgmental space where I encourage you to show up exactly as you are. If you are interested in reducing the emotional intensity of triggers, in need of processing a difficult loss or experience, want to reduce self-criticism, or build capacity to better understand and tolerate emotions- welcome!
(782) 828-0949 View (782) 828-0949
Janet M Rose
Pre-Licensed Professional, RCT, CCC
Dartmouth, NS B2V
Accepting New Clients. Your mental health is a priority, your inner peace is essential and your self care is a necessity. I offer professional counselling services to ease some of the difficulties you may be experiencing. I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.
Accepting New Clients. Your mental health is a priority, your inner peace is essential and your self care is a necessity. I offer professional counselling services to ease some of the difficulties you may be experiencing. I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.
(782) 222-0557 View (782) 222-0557
Sam (King) Sarty
Registered Social Worker, MSW, RSW, RN
8 Endorsed
Dartmouth, NS B2V
You’re the one people rely on, and you’ve gotten really good at pushing through even when you’re overwhelmed. But you’re exhausted, and feeling disconnected from your relationships, your passions, and yourself. Whether you’re carrying trauma, burnout, or stress that’s affecting your outlook on life, you don’t have to hold it alone. Together, we’ll slow things down so you can feel more grounded, connected, and like yourself again. I use evidence-based therapies like EMDR, IFS, DBT & CBT to support individuals and couples through high-stress careers (eg: nurses, first responders, military personnel), trauma, and big life transitions.
You’re the one people rely on, and you’ve gotten really good at pushing through even when you’re overwhelmed. But you’re exhausted, and feeling disconnected from your relationships, your passions, and yourself. Whether you’re carrying trauma, burnout, or stress that’s affecting your outlook on life, you don’t have to hold it alone. Together, we’ll slow things down so you can feel more grounded, connected, and like yourself again. I use evidence-based therapies like EMDR, IFS, DBT & CBT to support individuals and couples through high-stress careers (eg: nurses, first responders, military personnel), trauma, and big life transitions.
(782) 201-4106 View (782) 201-4106
Cole Harbour Chiropractic & Wellness
Registered Social Worker, MA, MSW
Cole Harbour, NS B2V
Angela Malcolm has over 15 years of experience working with adolescents, adults, and families providing assessments, crisis counselling, and intervention. Her practice includes parent/child relationships, couples counselling, anxiety, adjustment, trauma, substance abuse and eating disorders.
Angela Malcolm has over 15 years of experience working with adolescents, adults, and families providing assessments, crisis counselling, and intervention. Her practice includes parent/child relationships, couples counselling, anxiety, adjustment, trauma, substance abuse and eating disorders.
(782) 212-0249 View (782) 212-0249
Teresa Johnson
Registered Social Worker, MSW, RSW
2 Endorsed
Dartmouth, NS B2V
Hi, I’m glad you're here. I'm Teresa a Registered Clinical Specialist Social Worker in Mi’kma’ki (Nova Scotia). I support people through life’s tough moments - navigating grief, loss and change. I also support people feeling stressed, overwhelmed, or who just aren’t quite feeling like themselves. I love to witness and celebrate the joyful parts of life, the moments of hope, healing, and new beginnings with you too. My goal is to offer a relaxed and supportive space where you can talk openly, feel understood, and work through what’s on your mind.
Hi, I’m glad you're here. I'm Teresa a Registered Clinical Specialist Social Worker in Mi’kma’ki (Nova Scotia). I support people through life’s tough moments - navigating grief, loss and change. I also support people feeling stressed, overwhelmed, or who just aren’t quite feeling like themselves. I love to witness and celebrate the joyful parts of life, the moments of hope, healing, and new beginnings with you too. My goal is to offer a relaxed and supportive space where you can talk openly, feel understood, and work through what’s on your mind.
(782) 202-6005 View (782) 202-6005
Vanessa Furlong
Registered Counselling Therapist-Candidate / RCT-C, RCT-C, MACP
1 Endorsed
Dartmouth, NS B2V
Hello and welcome! My name is Vanessa, and I am currently accepting new clients. I offer support for folks navigating life transitions, identity exploration, self-worth, chronic illness/pain, fertility challenges, and relationship/family dynamics. I bring a trauma-informed, neuro and queer affirming lens to my approach, as well a unique background in both clinical settings and in the expressive creative arts for those looking to balance the benefits of structure with the joy of creative and authentic self-expression. I look forward to exploring with you.
Hello and welcome! My name is Vanessa, and I am currently accepting new clients. I offer support for folks navigating life transitions, identity exploration, self-worth, chronic illness/pain, fertility challenges, and relationship/family dynamics. I bring a trauma-informed, neuro and queer affirming lens to my approach, as well a unique background in both clinical settings and in the expressive creative arts for those looking to balance the benefits of structure with the joy of creative and authentic self-expression. I look forward to exploring with you.
(782) 202-3126 View (782) 202-3126
Valerie Brown
Counsellor, MA, RCT
2 Endorsed
Dartmouth, NS B2V
Hello! It takes great courage to reach out and ask for help. It is my aim to provide a caring and safe environment so you can explore and receive that support. I work with a wide variety of issues that you may be experiencing. Some of these issues include: Anxiety, Depression, Trauma, Relationship issues, Grief, and Codependency. It is my goal to support you toward health and wholeness and to understand your unique and intrinsic worth. There are many areas in our lives that we sometimes feel stuck, or struggle to get a “handle on it”. It is my aim to help you develop ways to navigate through. You’re not alone in how you feel.
Hello! It takes great courage to reach out and ask for help. It is my aim to provide a caring and safe environment so you can explore and receive that support. I work with a wide variety of issues that you may be experiencing. Some of these issues include: Anxiety, Depression, Trauma, Relationship issues, Grief, and Codependency. It is my goal to support you toward health and wholeness and to understand your unique and intrinsic worth. There are many areas in our lives that we sometimes feel stuck, or struggle to get a “handle on it”. It is my aim to help you develop ways to navigate through. You’re not alone in how you feel.
(902) 812-0531 View (902) 812-0531
Deborah Hubble Smith
Counsellor, MC, RCT
2 Endorsed
Serves Area
You’re exhausted and grumpy. You thought having a kid would make your family complete, but now all you and your partner talk about are diapers and schedules, and who is (or isn’t) taking care of the kids. It’s hard to hold onto the joy everyone tells us our kids should bring. You worry that things will never get better, and that you and your partner will just grow further and further apart. Even worse, you’re starting to resent your partner, your kid, and everyone else that makes it look so easy to have the perfect little family. It’s so lonely feeling like the only one who is struggling with life and family these days.
You’re exhausted and grumpy. You thought having a kid would make your family complete, but now all you and your partner talk about are diapers and schedules, and who is (or isn’t) taking care of the kids. It’s hard to hold onto the joy everyone tells us our kids should bring. You worry that things will never get better, and that you and your partner will just grow further and further apart. Even worse, you’re starting to resent your partner, your kid, and everyone else that makes it look so easy to have the perfect little family. It’s so lonely feeling like the only one who is struggling with life and family these days.
(902) 200-6266 View (902) 200-6266
Noémie Bergeron-Germain
Psychologist (Candidate Register), MSc, CPsych
Serves Area
Hello, welcome! I'm so glad you're here. I’m a clinical psychologist (candidate register) of Quebec and Haitian ancestry. I work with adults who are navigating depression, the "what-if" spirals of anxiety and phobias, or the exhausting loops of OCD. I also work with those who are finding their relationships with others difficult or are simply burnt out from the pressure of keeping it all together. If that sounds like you, you're in the right place! I can provide therapy in English and French. Beyond therapy, I provide diagnostic assessments for learning disorders, ADHD, and general psychological functioning.
Hello, welcome! I'm so glad you're here. I’m a clinical psychologist (candidate register) of Quebec and Haitian ancestry. I work with adults who are navigating depression, the "what-if" spirals of anxiety and phobias, or the exhausting loops of OCD. I also work with those who are finding their relationships with others difficult or are simply burnt out from the pressure of keeping it all together. If that sounds like you, you're in the right place! I can provide therapy in English and French. Beyond therapy, I provide diagnostic assessments for learning disorders, ADHD, and general psychological functioning.
(782) 222-5346 View (782) 222-5346
Jill Aucoin
Psychologist, MA, RPsych
11 Endorsed
Serves Area
Waitlist for new clients. Through a collaborative, holistic, practical & relaxed approach, I aim to help you feel more equipped in building a rich & meaningful life while facing the inevitable challenges that come with it. My areas of focus are ADHD, stress management, burnout, women's mental health, anxiety, grief & depression. I'm interested in our relationship with nature, especially with water & the positive impacts that blue spaces bring to our mental health & wellbeing. I hold an ICF certification in Blue Health Coaching & when relevant, interested clients may benefit from having this modality flow into our therapeutic work.
Waitlist for new clients. Through a collaborative, holistic, practical & relaxed approach, I aim to help you feel more equipped in building a rich & meaningful life while facing the inevitable challenges that come with it. My areas of focus are ADHD, stress management, burnout, women's mental health, anxiety, grief & depression. I'm interested in our relationship with nature, especially with water & the positive impacts that blue spaces bring to our mental health & wellbeing. I hold an ICF certification in Blue Health Coaching & when relevant, interested clients may benefit from having this modality flow into our therapeutic work.
(902) 905-0404 View (902) 905-0404
Samantha Nestor
Counsellor, MA, CCC, RCT
6 Endorsed
Serves Area
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam (she/her), I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam (she/her), I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
(782) 400-4417 View (782) 400-4417
Sarah Choudhry
Psychologist, MACP
5 Endorsed
Serves Area
Do you experience feelings of unworthiness, shame, anxiety or depression? Perhaps you have experienced a childhood or recent trauma that leaves you with negative thoughts, guilt, nightmares or other physical symptoms? Or are you an immigrant or child of immigrants struggling to understand where you belong? I believe in the inherent resilience and wisdom within all of us. This has been proven to me over again by courageous clients like yourself who I have the privilege of working with. Let's work together through these roadblocks so that you may live a life that aligns with your values.
Do you experience feelings of unworthiness, shame, anxiety or depression? Perhaps you have experienced a childhood or recent trauma that leaves you with negative thoughts, guilt, nightmares or other physical symptoms? Or are you an immigrant or child of immigrants struggling to understand where you belong? I believe in the inherent resilience and wisdom within all of us. This has been proven to me over again by courageous clients like yourself who I have the privilege of working with. Let's work together through these roadblocks so that you may live a life that aligns with your values.
(587) 612-5908 View (587) 612-5908
Joanne Gobeil Psychological Services Inc
Psychologist, BA(Hon), MC
7 Endorsed
Serves Area
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 18 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 18 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
(587) 600-3034 View (587) 600-3034
Tricia Morine
Counsellor, RCT-C, MEd, CCC
2 Endorsed
Serves Area
I offer both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I provide a safe and inclusive space where you can work through challenging emotions and get your bearings when navigating a tough time. My intention is to provide a time and space where you can fully express yourself openly and honestly. I welcome the opportunity to support you with whatever you are going through and hope to provide you with additional insights, tools, and strategies to gently move you forward in your healing.
I offer both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I provide a safe and inclusive space where you can work through challenging emotions and get your bearings when navigating a tough time. My intention is to provide a time and space where you can fully express yourself openly and honestly. I welcome the opportunity to support you with whatever you are going through and hope to provide you with additional insights, tools, and strategies to gently move you forward in your healing.
(902) 405-0282 View (902) 405-0282
Carlie Beck
Counsellor, MA, RCT-C, CCC
2 Endorsed
Serves Area
Hello! My name is Carlie, I'm a therapist practicing in-person at Form Wellness Clinics in Campbell River, British Columbia. I am also virtually seeing clients through Venture Counselling & Therapy Inc., in Lower Sackville, Nova Scotia. I aim to provide clients with a safe, non-judgemental space where they are free to be themselves. I feel strongly in a culturally sensitive and affirming approach for all individuals appreciating that they are the experts in their own lives. I believe a strong therapeutic relationship can foster growth, acceptance, and change in individuals.
Hello! My name is Carlie, I'm a therapist practicing in-person at Form Wellness Clinics in Campbell River, British Columbia. I am also virtually seeing clients through Venture Counselling & Therapy Inc., in Lower Sackville, Nova Scotia. I aim to provide clients with a safe, non-judgemental space where they are free to be themselves. I feel strongly in a culturally sensitive and affirming approach for all individuals appreciating that they are the experts in their own lives. I believe a strong therapeutic relationship can foster growth, acceptance, and change in individuals.
(782) 222-8317 View (782) 222-8317
Nicole Terry
Counsellor, MA, RCT, CCC
5 Endorsed
Serves Area
You don't have to have it all figured out before coming to therapy. Whether you're feeling overwhelmed, stuck, or trying to make sense of your experiences, you don't have to carry it alone. I work with youth (14+) and adults navigating trauma, depression, identity, sexuality, and overwhelming emotions. My approach is person-centered and emotion-focused, but what matters most is that I show up as a human first: curious, genuine, and without judgment.
You don't have to have it all figured out before coming to therapy. Whether you're feeling overwhelmed, stuck, or trying to make sense of your experiences, you don't have to carry it alone. I work with youth (14+) and adults navigating trauma, depression, identity, sexuality, and overwhelming emotions. My approach is person-centered and emotion-focused, but what matters most is that I show up as a human first: curious, genuine, and without judgment.
(782) 800-0884 View (782) 800-0884
Dr. Lori Brown
Counsellor, PsyD, CCC, RPC-C
2 Endorsed
Serves Area
I firmly believe that clients are the experts of their own lives. My role is to provide a safe, empathetic space where we can collaboratively explore your goals and the issues most important to you. I am committed to honouring your self-determination and resilience throughout the therapeutic journey. Throughout my 20 years, I have supported individuals, couples, families, and children navigating challenges such as depression, anxiety, PTSD, relationship issues, grief, and loss.
I firmly believe that clients are the experts of their own lives. My role is to provide a safe, empathetic space where we can collaboratively explore your goals and the issues most important to you. I am committed to honouring your self-determination and resilience throughout the therapeutic journey. Throughout my 20 years, I have supported individuals, couples, families, and children navigating challenges such as depression, anxiety, PTSD, relationship issues, grief, and loss.
(782) 201-3769 View (782) 201-3769
Kirsten Spasyouti
Counsellor, MACP, RCT-C
1 Endorsed
Serves Area
On maternity leave starting June, 2022. Not currently accepting new clients. Life can be overwhelming and the day to day tasks and responsibilities at home, work or school can be hard to manage yourself. No matter your experience, you deserve a safe space where you can feel heard; a place to work through the stress and challenges that you are experiencing; a place to learn strategies that you can use during your every day life to help lessen the burdens that are being experienced. I can support you in finding the comfort you are looking for.
On maternity leave starting June, 2022. Not currently accepting new clients. Life can be overwhelming and the day to day tasks and responsibilities at home, work or school can be hard to manage yourself. No matter your experience, you deserve a safe space where you can feel heard; a place to work through the stress and challenges that you are experiencing; a place to learn strategies that you can use during your every day life to help lessen the burdens that are being experienced. I can support you in finding the comfort you are looking for.
(782) 202-2448 View (782) 202-2448
Alys Howe
Counsellor, M Ed, RCT-C, CCC
Serves Area
Welcome. I work mainly with women, children (3 yrs+), the LGBTQ2SIA+ community, couples/relationships, and families. I have specialized training in EMDR and Play Therapy. Maybe you’re looking for fresh perspective, someone to help you work through thoughts and feelings. Maybe you’re experiencing grief, confusion, isolation, or feeling “stuck”. As your therapist I will explore with you, listen, witness, support and facilitate your journey for a time. I am a Certified Canadian Counsellor and RCT-C with Nova Scotia College of Counselling Therapists. I earned my M Ed Counselling at Acadia University, and have a Wellness Dipl, MA, BFA.
Welcome. I work mainly with women, children (3 yrs+), the LGBTQ2SIA+ community, couples/relationships, and families. I have specialized training in EMDR and Play Therapy. Maybe you’re looking for fresh perspective, someone to help you work through thoughts and feelings. Maybe you’re experiencing grief, confusion, isolation, or feeling “stuck”. As your therapist I will explore with you, listen, witness, support and facilitate your journey for a time. I am a Certified Canadian Counsellor and RCT-C with Nova Scotia College of Counselling Therapists. I earned my M Ed Counselling at Acadia University, and have a Wellness Dipl, MA, BFA.
(902) 252-0595 View (902) 252-0595
Mike Whitehouse
Counsellor, RCT, BSc, BJourn, MEd
Serves Area
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
(782) 201-0182 View (782) 201-0182

How does your Counsellor compare?

Number of Counsellors in B2V

60+

Average cost per session

$175

Counsellors in B2V who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
86% Relationship Issues
85% Stress
82% Relationship Anxiety

Average years in practice

8 Years

Top 3 insurances accepted

77% Medavie Blue Cross
75% Blue Cross
58% Manulife

How Counsellors in B2V see their clients

86% In Person and Online
14% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in B2V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.