Therapists in B2W
I am a dedicated and compassionate therapist specializing in psychotherapy, sexual therapy, sex education and wellness counseling. With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients. I understand that navigating through challenging life situations and problematic relationships can be overwhelming and isolating. This can often lead to feelings of low mood, anxiety, and ineffective coping mechanisms. Taking a holistic approach, I deeply value and honor each individual's unique lived experiences.
I am a dedicated and compassionate therapist specializing in psychotherapy, sexual therapy, sex education and wellness counseling. With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients. I understand that navigating through challenging life situations and problematic relationships can be overwhelming and isolating. This can often lead to feelings of low mood, anxiety, and ineffective coping mechanisms. Taking a holistic approach, I deeply value and honor each individual's unique lived experiences.
My goal is to provide a non-judgemental, empathetic and calm therapeutic space where clients feel understood and safe to explore their lived experience and goals collaboratively. I value a combined focus on physical and mental health as I believe the two compliment one another, increasing innate personal strengths and fostering a life of balance and joy.
My goal is to provide a non-judgemental, empathetic and calm therapeutic space where clients feel understood and safe to explore their lived experience and goals collaboratively. I value a combined focus on physical and mental health as I believe the two compliment one another, increasing innate personal strengths and fostering a life of balance and joy.
I'm a queer/genderqueer, neurodivergent, politicized practitioner working through intersectional feminist and trauma-informed lenses. Compassion, curiosity, and experimentation are at the heart of counselling for me; co-creating a space for exploring, digesting, unfurling, and feeling into deeper relationships with ourselves and others. I come to counselling with a background in community programming, facilitation, and the arts. I help adult clients work through issues related to chronic shame, complex trauma, attachment issues, anxiety, depression, grief, Neurodivergence (e.g., Autism/ADHD), and gender and sexuality.
I'm a queer/genderqueer, neurodivergent, politicized practitioner working through intersectional feminist and trauma-informed lenses. Compassion, curiosity, and experimentation are at the heart of counselling for me; co-creating a space for exploring, digesting, unfurling, and feeling into deeper relationships with ourselves and others. I come to counselling with a background in community programming, facilitation, and the arts. I help adult clients work through issues related to chronic shame, complex trauma, attachment issues, anxiety, depression, grief, Neurodivergence (e.g., Autism/ADHD), and gender and sexuality.
I am a Master of Social Work (MSW) student who offers a trauma-informed, person-centred approach to therapy. I know that reaching out for support can feel difficult, and my hope is to create a space where you feel safe, respected, and truly heard from the very beginning. You are welcome to show up just as you are.
I am a Master of Social Work (MSW) student who offers a trauma-informed, person-centred approach to therapy. I know that reaching out for support can feel difficult, and my hope is to create a space where you feel safe, respected, and truly heard from the very beginning. You are welcome to show up just as you are.
Feeling anxious, stressed, or emotionally exhausted? Many people reach out when they’re overwhelmed, burned out, or stuck in constant overthinking while still managing daily life. I work with adults experiencing anxiety, chronic stress, burnout, grief, and nervous-system overwhelm. I also specialize in supporting neurodivergent individuals (ADHD and Autistic). Therapy is practical and collaborative, focused on understanding what’s driving your stress and building skills that help you feel calmer, more regulated, and better able to cope.
Feeling anxious, stressed, or emotionally exhausted? Many people reach out when they’re overwhelmed, burned out, or stuck in constant overthinking while still managing daily life. I work with adults experiencing anxiety, chronic stress, burnout, grief, and nervous-system overwhelm. I also specialize in supporting neurodivergent individuals (ADHD and Autistic). Therapy is practical and collaborative, focused on understanding what’s driving your stress and building skills that help you feel calmer, more regulated, and better able to cope.
When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.
When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.
Insight Wellness and Research Consulting
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Dartmouth, NS B2W
Are you navigating deep grief, trauma, or a sense of cultural disconnection—and longing to feel seen, heard, and whole again? You're not alone. I offer a compassionate, trauma-informed space for healing—where your story is honored, your identity is affirmed, and your voice matters.
As a therapist deeply rooted in supporting Indigenous, Black, and People of Color (IBPOC), I understand how generational pain, systemic oppression, and cultural silence can impact your mental and emotional well-being. My approach is restorative, culturally grounded, and centered around your lived experience.
Are you navigating deep grief, trauma, or a sense of cultural disconnection—and longing to feel seen, heard, and whole again? You're not alone. I offer a compassionate, trauma-informed space for healing—where your story is honored, your identity is affirmed, and your voice matters.
As a therapist deeply rooted in supporting Indigenous, Black, and People of Color (IBPOC), I understand how generational pain, systemic oppression, and cultural silence can impact your mental and emotional well-being. My approach is restorative, culturally grounded, and centered around your lived experience.
We all deserve to live a genuine life—one that reflects what truly matters to us. A life where you feel content and connected to yourself and those around you.
But there are times when life feels distressing, painful, traumatic, or simply not as meaningful as we’d like. Choosing to invest in yourself and your well-being is a powerful act of strength and courage.
I believe therapy is a journey of self-discovery—uncovering what’s been holding you back from feeling fulfilled. It is about understanding how past experiences and relationships shape us and learning how to break free from patterns that no longer serve you.
We all deserve to live a genuine life—one that reflects what truly matters to us. A life where you feel content and connected to yourself and those around you.
But there are times when life feels distressing, painful, traumatic, or simply not as meaningful as we’d like. Choosing to invest in yourself and your well-being is a powerful act of strength and courage.
I believe therapy is a journey of self-discovery—uncovering what’s been holding you back from feeling fulfilled. It is about understanding how past experiences and relationships shape us and learning how to break free from patterns that no longer serve you.
I support struggles stemming from perinatal mental health, reproductive mental health (infertility), grief and loss (miscarriage, stillbirth, TFMR, and abortion), perimenopause/menopause, and managing the transition to parenthood (whether your are days or years in). I have experience working with birthing parents and non birth parents (dads, partners and adoptive parents). With over 15 years of experience in the field of parenting, I can appreciate the strength it takes to seek out support. I draw upon my own lived experience to provide a client-centered, warm, and non-judgmental environment to move forward in healing.
I support struggles stemming from perinatal mental health, reproductive mental health (infertility), grief and loss (miscarriage, stillbirth, TFMR, and abortion), perimenopause/menopause, and managing the transition to parenthood (whether your are days or years in). I have experience working with birthing parents and non birth parents (dads, partners and adoptive parents). With over 15 years of experience in the field of parenting, I can appreciate the strength it takes to seek out support. I draw upon my own lived experience to provide a client-centered, warm, and non-judgmental environment to move forward in healing.
Its a New Year with new beginnings. If you’re feeling stuck, overwhelmed, or weighed down by grief, anxiety, trauma, identity struggles, or life’s challenges, you don’t have to go through it alone. You may be looking for more than a quick fix, you want a space where you feel safe, supported, and truly heard. A place to explore what’s beneath the surface, reconnect with yourself, and begin moving forward.
Its time to feel heard and respected.
Its a New Year with new beginnings. If you’re feeling stuck, overwhelmed, or weighed down by grief, anxiety, trauma, identity struggles, or life’s challenges, you don’t have to go through it alone. You may be looking for more than a quick fix, you want a space where you feel safe, supported, and truly heard. A place to explore what’s beneath the surface, reconnect with yourself, and begin moving forward.
Its time to feel heard and respected.
Accepting new clients in NS, NB, & ON! Are you struggling to find a disordered eating therapist who understands? Are you tired of food and eating taking over your life? If you’re looking to make peace with food once and for all, free yourself from disordered eating, and ditch diet culture, then you’ve come to the right place. Here, your body size or weight will be respected just the way it is. You will explore what it means to eat according to your own internal wisdom instead of some else’s expectation. You will receive eating disorder recovery support that is realistic and empathetic.
Accepting new clients in NS, NB, & ON! Are you struggling to find a disordered eating therapist who understands? Are you tired of food and eating taking over your life? If you’re looking to make peace with food once and for all, free yourself from disordered eating, and ditch diet culture, then you’ve come to the right place. Here, your body size or weight will be respected just the way it is. You will explore what it means to eat according to your own internal wisdom instead of some else’s expectation. You will receive eating disorder recovery support that is realistic and empathetic.
Through counselling, we can carefully examine each challenge, evaluating and better understanding how you got to where you are. Through this exploration, we will discover the strengths and identify coping mechanisms you have developed along the way in order to deal with your challenges.
Through counselling, we can carefully examine each challenge, evaluating and better understanding how you got to where you are. Through this exploration, we will discover the strengths and identify coping mechanisms you have developed along the way in order to deal with your challenges.
We support you with individual & group perinatal counselling. There’s so much joy and wonder as you prepare to bring your new baby home. But the truth is, it’s not always bubbly feelings for everyone. From steep swings in hormones, fatigue, physical & lifestyle changes, and serious shifts in your relationships, it can take a real toll on your mental wellbeing. Your mental health from trying to conceive through your pregnancy and postpartum period can be met with resistance as you enter into many unknowns and while many folks experience feelings of excitement during this time, feelings of anxiety or depression may also be prevalent.
We support you with individual & group perinatal counselling. There’s so much joy and wonder as you prepare to bring your new baby home. But the truth is, it’s not always bubbly feelings for everyone. From steep swings in hormones, fatigue, physical & lifestyle changes, and serious shifts in your relationships, it can take a real toll on your mental wellbeing. Your mental health from trying to conceive through your pregnancy and postpartum period can be met with resistance as you enter into many unknowns and while many folks experience feelings of excitement during this time, feelings of anxiety or depression may also be prevalent.
Reaching out for support takes courage and finding the right fit matters. I offer a safe, supportive space where you can feel heard and understood.
With 14 years of experience as a frontline social worker, I have supported individuals and families through various issues such as trauma, addiction, intimate partner violence, depression, anxiety, self-harming behaviors and parenting challenges.
I am currently completing my Master of Arts in Counselling Psychology internship at Fireside Counselling, bringing both professional experience and advanced training into my work.
Reaching out for support takes courage and finding the right fit matters. I offer a safe, supportive space where you can feel heard and understood.
With 14 years of experience as a frontline social worker, I have supported individuals and families through various issues such as trauma, addiction, intimate partner violence, depression, anxiety, self-harming behaviors and parenting challenges.
I am currently completing my Master of Arts in Counselling Psychology internship at Fireside Counselling, bringing both professional experience and advanced training into my work.
We live in a messy world, but when the pain you feel becomes too difficult to cope with, let me relieve some of that burden. If you simply yearn to feel seen and heard without judgment, you are in the right place. Remember, we can do hard things!
I work with children (ages 6 and up), teens, and adults who are navigating the impacts of trauma, anxiety, depression, behavioural concerns, stress, emotional regulation, life transitions, anger and conflict management, career burnout, self-esteem, shame, and relationship concerns.
We live in a messy world, but when the pain you feel becomes too difficult to cope with, let me relieve some of that burden. If you simply yearn to feel seen and heard without judgment, you are in the right place. Remember, we can do hard things!
I work with children (ages 6 and up), teens, and adults who are navigating the impacts of trauma, anxiety, depression, behavioural concerns, stress, emotional regulation, life transitions, anger and conflict management, career burnout, self-esteem, shame, and relationship concerns.
Life is messy and complicated and it's okay to need a little extra help navigating all the ups and downs that come with it! My goal is to support you along your journey in whatever capacity you need. I truly believe there is no one-size-fits-all approach to therapy - it is my hope we can work together to find what works best for you to feel fulfilled, accepted and confident.
Show up as you are, where you are and I am happy to meet you there!
Life is messy and complicated and it's okay to need a little extra help navigating all the ups and downs that come with it! My goal is to support you along your journey in whatever capacity you need. I truly believe there is no one-size-fits-all approach to therapy - it is my hope we can work together to find what works best for you to feel fulfilled, accepted and confident.
Show up as you are, where you are and I am happy to meet you there!
Hello and Welcome. I'm a certified trauma therapist with over 27 years of experience helping people just like you reclaim a sense of calm, control and confidence after trauma in their lives. You will be received in a supportive and non-judgmental way while you pursue your course of therapy.
I specialize in trauma-focused care, anxiety and depression and use evidence-based approaches that are recognized as the gold standard for therapy. My approach is compassionate, collaborative, and grounded in the belief that meaningful change is possible.
Hello and Welcome. I'm a certified trauma therapist with over 27 years of experience helping people just like you reclaim a sense of calm, control and confidence after trauma in their lives. You will be received in a supportive and non-judgmental way while you pursue your course of therapy.
I specialize in trauma-focused care, anxiety and depression and use evidence-based approaches that are recognized as the gold standard for therapy. My approach is compassionate, collaborative, and grounded in the belief that meaningful change is possible.
If you’re feeling anxious, disconnected, or unsure of yourself, you’re not alone. Perhaps you're overthinking relationships, experiencing a life transition, or struggling with burnout and expressing emotions. If this sounds familiar, therapy can help.
I work with individuals who want to better understand themselves, feel more grounded in who they are, and show up more honestly in relationships. People I work with are navigating high expectations, feel an inner pressure to hold it all together, and are carrying past experiences that impact their ability to connect, be present, and live a life in alignment with their goals and values.
If you’re feeling anxious, disconnected, or unsure of yourself, you’re not alone. Perhaps you're overthinking relationships, experiencing a life transition, or struggling with burnout and expressing emotions. If this sounds familiar, therapy can help.
I work with individuals who want to better understand themselves, feel more grounded in who they are, and show up more honestly in relationships. People I work with are navigating high expectations, feel an inner pressure to hold it all together, and are carrying past experiences that impact their ability to connect, be present, and live a life in alignment with their goals and values.
Natalie's vision is to help clients discover new ways to cope and rise above life's challenges. She works with adults and couples struggling with anxiety, depression, stress, grief, relationships, self-esteem, and marriage and family problems. Natalie helps parents and children work through behaviour, emotional dysregulation, and major life transitions. Additionally, Natalie works with women during the perinatal period from pregnancy through postpartum as this is a season that can often bring a unique set of challenges and obstacles.
Natalie's vision is to help clients discover new ways to cope and rise above life's challenges. She works with adults and couples struggling with anxiety, depression, stress, grief, relationships, self-esteem, and marriage and family problems. Natalie helps parents and children work through behaviour, emotional dysregulation, and major life transitions. Additionally, Natalie works with women during the perinatal period from pregnancy through postpartum as this is a season that can often bring a unique set of challenges and obstacles.
Helping clients who feel overwhelmed, stuck, or emotionally exhausted and want a supportive space to better understand themselves. They may be struggling with anxiety, stress, self-doubt, or relationship challenges and are looking for practical tools alongside compassionate, non-judgmental support. Together, we work toward greater clarity, confidence, and a sense of balance that feels sustainable in their everyday life.
Helping clients who feel overwhelmed, stuck, or emotionally exhausted and want a supportive space to better understand themselves. They may be struggling with anxiety, stress, self-doubt, or relationship challenges and are looking for practical tools alongside compassionate, non-judgmental support. Together, we work toward greater clarity, confidence, and a sense of balance that feels sustainable in their everyday life.
How does your Counsellor compare?
Number of Counsellors in B2W
50+
Average cost per session
$167
Counsellors in B2W who prioritize treating:
| 89% | Anxiety |
| 80% | Depression |
| 75% | Stress |
| 68% | Relationship Issues |
| 68% | Self Esteem |
| 64% | Trauma and PTSD |
| 59% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 79% | Blue Cross |
| 76% | Medavie Blue Cross |
| 64% | Canada Life | Great-West Life |
How Counsellors in B2W see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in B2W?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.