Anxiety Therapists in V1S
HeidiRedl Counselling
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Kamloops, BC V1S (Online Only)
Hi there, I specialize in helping clients with chronic diseases and their caregivers. My clients currently include both disabled and non-disabled people with anxiety, depression, OCD, BDD and addictions. In my practice, which is 100% virtual, I use a combination of Cognitive Behavior Therapy, Solution-Focused Therapy and Humanistic Existentialism to help my clients. I am taking new clients and I can walk you through getting online with me for our virtual, or telephone, discreet and confidential session. I am fluent in German.
Hi there, I specialize in helping clients with chronic diseases and their caregivers. My clients currently include both disabled and non-disabled people with anxiety, depression, OCD, BDD and addictions. In my practice, which is 100% virtual, I use a combination of Cognitive Behavior Therapy, Solution-Focused Therapy and Humanistic Existentialism to help my clients. I am taking new clients and I can walk you through getting online with me for our virtual, or telephone, discreet and confidential session. I am fluent in German.
Pamela Robin Fry
Art Therapist, MA, DVATI, BA, TESL
Verified Verified
4 Endorsed
Kamloops, BC V1S (Online Only)
I specialize in working with individuals experiencing anxiety and depression, grief, chronic illness, interpersonal or relationship issues, and recovery from workplace toxicity.
Does anxiety prevent you from attending in person appointments? My clients enjoy accessing therapeutic support from the comfort of their own homes. As an online therapist, I provide a customized Art Therapy experience for adults who may experience anxiety in more traditional therapeutic settings. As well, online therapy is ideal for people who are remote or rurally located, immunocompromised, or for who disability is a barrier to accessing services.
I specialize in working with individuals experiencing anxiety and depression, grief, chronic illness, interpersonal or relationship issues, and recovery from workplace toxicity.
Does anxiety prevent you from attending in person appointments? My clients enjoy accessing therapeutic support from the comfort of their own homes. As an online therapist, I provide a customized Art Therapy experience for adults who may experience anxiety in more traditional therapeutic settings. As well, online therapy is ideal for people who are remote or rurally located, immunocompromised, or for who disability is a barrier to accessing services.
Tania Burg
Registered Social Worker, RSW, BSW, EMDR
Verified Verified
4 Endorsed
Kamloops, BC V1S (Online Only)
I've got experience and interest in trauma, stress, depression, anxiety, ADHD, and coping, and I'll go at your pace—no rush.
Accepting NEW Clients - Tired of scrolling through? Ready to talk to someone who gets you, minus the mom and dad vibe? Life, friends, school or family or stuff that happened in the past is throwing curveballs your way and you're not quite sure how to handle it? Does it feel like everyone expects different things from you, peer pressure and social media are confusing and you've had enough? Whether it's changes, tough times, or just needing to vent, I'm here for you. I've got the experience to help because I know every situation is unique. Let's tackle this together. You're in good hands! Reach out and let's chat.
I've got experience and interest in trauma, stress, depression, anxiety, ADHD, and coping, and I'll go at your pace—no rush.
Accepting NEW Clients - Tired of scrolling through? Ready to talk to someone who gets you, minus the mom and dad vibe? Life, friends, school or family or stuff that happened in the past is throwing curveballs your way and you're not quite sure how to handle it? Does it feel like everyone expects different things from you, peer pressure and social media are confusing and you've had enough? Whether it's changes, tough times, or just needing to vent, I'm here for you. I've got the experience to help because I know every situation is unique. Let's tackle this together. You're in good hands! Reach out and let's chat.
Accepting New Clients - Have you lost hope and are feeling overwhelmed and not sure how to move forward? Finding that stress and anxiety are interfering with your day-to-day life? Grieving the loss of someone important to you, or the loss of a dream? Feeling frustrated, numb, or disconnected? We often need support but do not know where to look next. You deserve to be heard and understood. I will meet you wherever you are in your healing journey with an open mind and caring heart. Together, we will shine a light in those dark places and hold safe space for you there – to feel, heal, and navigate the way forward.
Accepting New Clients - Have you lost hope and are feeling overwhelmed and not sure how to move forward? Finding that stress and anxiety are interfering with your day-to-day life? Grieving the loss of someone important to you, or the loss of a dream? Feeling frustrated, numb, or disconnected? We often need support but do not know where to look next. You deserve to be heard and understood. I will meet you wherever you are in your healing journey with an open mind and caring heart. Together, we will shine a light in those dark places and hold safe space for you there – to feel, heal, and navigate the way forward.
Our experienced psychologists understand stress, anxiety and suffering.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
Our experienced psychologists understand stress, anxiety and suffering.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
Miranda Montgomery
Counsellor, BCYC, RPC, MPCC
Verified Verified
Kamloops, BC V1S
Waitlist for new clients
My area of strengths and specialties include; complex trauma, anxiety, depression, parent teen conflict, parenting struggles, blended families, self esteem, negative self image, youth and children advocacy and support.
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
My area of strengths and specialties include; complex trauma, anxiety, depression, parent teen conflict, parenting struggles, blended families, self esteem, negative self image, youth and children advocacy and support.
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
Coral-Lynn Rubino
Counsellor, BCYC, MACP, CCC
Verified Verified
2 Endorsed
Kamloops, BC V1S (Online Only)
There is a saying that is very true and I believe that most people need to hear it. "It's okay to not be okay;" Everyone has their own challenges and struggles in life. I have been able to gain valuable experience working with anxiety, depression, and mood disorders. I have experience using modalities such as Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), Narrative Therapy, Acceptance-Commitment Therapy (ACT), and Motivational Interviewing (MI). These modalities work with many challenges and struggles, meaning there is no right or wrong modality.
There is a saying that is very true and I believe that most people need to hear it. "It's okay to not be okay;" Everyone has their own challenges and struggles in life. I have been able to gain valuable experience working with anxiety, depression, and mood disorders. I have experience using modalities such as Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), Narrative Therapy, Acceptance-Commitment Therapy (ACT), and Motivational Interviewing (MI). These modalities work with many challenges and struggles, meaning there is no right or wrong modality.
We provide counselling for anxiety, depression, self-esteem, communication, relationship issues, childhood traumas, recovery from abuse and more.
Are you looking for high-quality, professional and accessible counselling? Our team of registered counsellors are ready to serve you. With us, you will find a personalized approach and a safe space to explore your experience without judgment. We provide various options and specialties; our Affordable Intern Clinic sessions cost $75. Visit our website today, yourpathcounselling.com. to learn more about our counsellors and their specializations. If you want help picking the right counsellor, we can match you.
We provide counselling for anxiety, depression, self-esteem, communication, relationship issues, childhood traumas, recovery from abuse and more.
Are you looking for high-quality, professional and accessible counselling? Our team of registered counsellors are ready to serve you. With us, you will find a personalized approach and a safe space to explore your experience without judgment. We provide various options and specialties; our Affordable Intern Clinic sessions cost $75. Visit our website today, yourpathcounselling.com. to learn more about our counsellors and their specializations. If you want help picking the right counsellor, we can match you.
Lien Dilewijns
Counsellor, MC, EMDR, Somatic, RCC, CCPA
Verified Verified
3 Endorsed
Kamloops, BC V1S (Online Only)
I have experience working with individuals with childhood trauma, individuals experiencing domestic violence, and individuals living with anxiety, depression, and self-harm.
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities. I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
I have experience working with individuals with childhood trauma, individuals experiencing domestic violence, and individuals living with anxiety, depression, and self-harm.
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities. I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
I am honoured to have the privilege to live, work, and play on the Tk’emlups te Secwepemc territory. I am experienced and passionate about supporting individuals and families! I understand that our coping styles often significantly impact our relationships, leaving us feeling confused and disconnected from those they care for the most. My vast experience contributes to my understanding of behaviours linked to coping with trauma, anxiety, depression, addictions, grief, and relationships.
I am honoured to have the privilege to live, work, and play on the Tk’emlups te Secwepemc territory. I am experienced and passionate about supporting individuals and families! I understand that our coping styles often significantly impact our relationships, leaving us feeling confused and disconnected from those they care for the most. My vast experience contributes to my understanding of behaviours linked to coping with trauma, anxiety, depression, addictions, grief, and relationships.
Caroline Miege Counselling
Counsellor, MEd, BSW, CCC, RSW
Verified Verified
2 Endorsed
Kamloops, BC V1S
I work with youth and adults, focusing on treatment of Trauma/PTSD, grief and loss, anxiety and depression, stress management, anger management, women's issues, self esteem, relationship issues, life transitions and career issues.
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental.Other modalities that I draw from are: compassion-focused therapy, acceptance and commitment therapy, DBT and CBT informed.
I work with youth and adults, focusing on treatment of Trauma/PTSD, grief and loss, anxiety and depression, stress management, anger management, women's issues, self esteem, relationship issues, life transitions and career issues.
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental.Other modalities that I draw from are: compassion-focused therapy, acceptance and commitment therapy, DBT and CBT informed.
15 Second Videos
Pamela Robin Fry
Lien Dilewijns
John Álvarez
Strength Counselling Services
Here's what I believe: I believe it is common for us to feel overwhelmed, isolated, anxious, fearful, or stuck in our thoughts, feelings, or behaviours. And when this happens, we become disoriented and can’t seem to find the right direction. This affects our efforts to establish and sustain healthy relationships with ourselves and others. An empathetic and accepting space fosters meaningful self-discovery, emotional processing, and personal growth, equipping us with the tools to navigate life's challenges.
Here's what I believe: I believe it is common for us to feel overwhelmed, isolated, anxious, fearful, or stuck in our thoughts, feelings, or behaviours. And when this happens, we become disoriented and can’t seem to find the right direction. This affects our efforts to establish and sustain healthy relationships with ourselves and others. An empathetic and accepting space fosters meaningful self-discovery, emotional processing, and personal growth, equipping us with the tools to navigate life's challenges.
It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.
It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.
I also offer support with experiences of loss, anxiety, depression and stress.
I believe that everyone is deserving of a life of freedom filled with pleasure, joy, and love. I would love to work with you to navigate the challenges you're experiencing and explore what it means for you to lead an empowered and fulfilling life. I have a passion for sexual health and wellbeing, and my practice is grounded in trauma-informed care. Offering a safe, authentic and judgement-free space, I show up with curiosity and humility to meet you where you are, and we work together each session to work on the concerns that have brought you to counselling.
I also offer support with experiences of loss, anxiety, depression and stress.
I believe that everyone is deserving of a life of freedom filled with pleasure, joy, and love. I would love to work with you to navigate the challenges you're experiencing and explore what it means for you to lead an empowered and fulfilling life. I have a passion for sexual health and wellbeing, and my practice is grounded in trauma-informed care. Offering a safe, authentic and judgement-free space, I show up with curiosity and humility to meet you where you are, and we work together each session to work on the concerns that have brought you to counselling.
My practice specializes in psychedelic-assisted therapy & men's issues, including anger, breakups, depression & anxiety.
Ever feel like saying F#CK My Life? I sure do, especially with therapy being one of the toughest things in the world to sell to guys! Not only do you have to ask for help, which is hard enough, but then there's the ridiculous stigma that getting therapy is admitting weakness instead of an act of strength. On top of that, therapy can be time consuming, results aren't guaranteed and it isn't cheap either. So why bother? As the renowned psychiatrist Carl Jung once said “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
My practice specializes in psychedelic-assisted therapy & men's issues, including anger, breakups, depression & anxiety.
Ever feel like saying F#CK My Life? I sure do, especially with therapy being one of the toughest things in the world to sell to guys! Not only do you have to ask for help, which is hard enough, but then there's the ridiculous stigma that getting therapy is admitting weakness instead of an act of strength. On top of that, therapy can be time consuming, results aren't guaranteed and it isn't cheap either. So why bother? As the renowned psychiatrist Carl Jung once said “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Are you someone who is looking for a therapist who is as real as you are? Maybe you are someone who has masked for so long, you actually don't know who your genuine self really is. As someone who is neurodivergent, I’m especially passionate about helping others understand their brains and navigate their unique experiences. I believe that the more we understand, the better we can manage and thrive. I know that managing with mental health concerns or living in a society that doesn't embrace differences can be exhausting. We can find out how you can live your best life living fully, with tools that you need to achieve your goals.
Are you someone who is looking for a therapist who is as real as you are? Maybe you are someone who has masked for so long, you actually don't know who your genuine self really is. As someone who is neurodivergent, I’m especially passionate about helping others understand their brains and navigate their unique experiences. I believe that the more we understand, the better we can manage and thrive. I know that managing with mental health concerns or living in a society that doesn't embrace differences can be exhausting. We can find out how you can live your best life living fully, with tools that you need to achieve your goals.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kamloops, BC V1S (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
I am skilled in trauma, grief, relationship and addiction counselling, and teach many other necessary life skills, which I facilitates through workshops and groups. I help to create a routine that is balanced and transferable into anyone's life. I focus on building self worth and esteem, creating skills for healthy, happy relationships. Empower individuals to live a life free of addictions and behaviours that cause consequences and negative feelings. I encourage people to identify the inner dialogue that persists with negativity, put downs and beliefs that aren't serving them well and replace those with love and kindness.
I am skilled in trauma, grief, relationship and addiction counselling, and teach many other necessary life skills, which I facilitates through workshops and groups. I help to create a routine that is balanced and transferable into anyone's life. I focus on building self worth and esteem, creating skills for healthy, happy relationships. Empower individuals to live a life free of addictions and behaviours that cause consequences and negative feelings. I encourage people to identify the inner dialogue that persists with negativity, put downs and beliefs that aren't serving them well and replace those with love and kindness.
See more therapy options for V1S
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.