Therapists in V2C

Photo of Sarah Widmer - Living Bridges Therapy Collective, Clinical Social Work/Therapist, RCC, MSW, CCC
Living Bridges Therapy Collective
Clinical Social Work/Therapist, RCC, MSW, CCC
Kamloops, BC V2C
We are a highly skilled collective of counsellors and therapists walking alongside clients with a client-centred, trauma and grief-informed approach in a companioning model, working holistically with every individual, couple, family, and organisation who comes to us from the Kamloops area and beyond. Our team of counsellors and pre-licensed master's level students bring decades of combined experience and education to our work, offering counselling for clients of all ages experiencing grief, loss, trauma, anxiety, depression, addictive behaviours, and more with a wide range of therapeutic tools.
We are a highly skilled collective of counsellors and therapists walking alongside clients with a client-centred, trauma and grief-informed approach in a companioning model, working holistically with every individual, couple, family, and organisation who comes to us from the Kamloops area and beyond. Our team of counsellors and pre-licensed master's level students bring decades of combined experience and education to our work, offering counselling for clients of all ages experiencing grief, loss, trauma, anxiety, depression, addictive behaviours, and more with a wide range of therapeutic tools.
(249) 496-2568 View (249) 496-2568
Photo of Daca Ngo, Counsellor, MACP, RCC, BA, BEd
Daca Ngo
Counsellor, MACP, RCC, BA, BEd
1 Endorsed
Kamloops, BC V2C
As a dedicated and compassionate counsellor, I specialize in helping individuals navigate life’s challenges and transitions. My goal is to provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences to find clarity, healing, and direction. Whether you're experiencing anxiety, depression, relationship difficulties, life transitions, self-esteem and identity issues, grief and loss, trauma and emotional pain, the goal is always to work together to get you where you want to be.
As a dedicated and compassionate counsellor, I specialize in helping individuals navigate life’s challenges and transitions. My goal is to provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences to find clarity, healing, and direction. Whether you're experiencing anxiety, depression, relationship difficulties, life transitions, self-esteem and identity issues, grief and loss, trauma and emotional pain, the goal is always to work together to get you where you want to be.
(778) 765-9788 View (778) 765-9788
Photo of Kelly Love - Alfresco Therapy with Facility Dog Zipper, LSchP, RCC, C-NIT
We work where high demand meets real life - mental health support that understands a FIFO schedule and the life behind the job. FIFO workers and rotation-based professionals often balance performance pressure, long absences from home, and quiet burnout. The right therapy support brings clear insight, grounded strategy, and direction that fits the realities you operate in, delivered by a field-based team that includes accredited facility dog Zipper.
We work where high demand meets real life - mental health support that understands a FIFO schedule and the life behind the job. FIFO workers and rotation-based professionals often balance performance pressure, long absences from home, and quiet burnout. The right therapy support brings clear insight, grounded strategy, and direction that fits the realities you operate in, delivered by a field-based team that includes accredited facility dog Zipper.
(873) 457-1791 View (873) 457-1791
Photo of Roger Murray, Pre-Licensed Professional, MSc, BCACCs, CFLEp
Roger Murray
Pre-Licensed Professional, MSc, BCACCs, CFLEp
Kamloops, BC V2C
Individuals and families often face complex and overlapping challenges such as trauma, marital conflict, family dysfunction, divorce, single parenting, substance abuse, financial stress, social isolation, and mental health struggles. My approach to counselling is founded on empirically supported treatment, grounded in evidence-based neurobiological principles, and shaped by both my professional training and meaningful lived experience. Having navigated challenges including homelessness, ADHD, substance use, and marriage and family struggles, I bring a deep sense of empathy and understanding to my work with individuals and families.
Individuals and families often face complex and overlapping challenges such as trauma, marital conflict, family dysfunction, divorce, single parenting, substance abuse, financial stress, social isolation, and mental health struggles. My approach to counselling is founded on empirically supported treatment, grounded in evidence-based neurobiological principles, and shaped by both my professional training and meaningful lived experience. Having navigated challenges including homelessness, ADHD, substance use, and marriage and family struggles, I bring a deep sense of empathy and understanding to my work with individuals and families.
(249) 294-1386 View (249) 294-1386
Photo of Nicole Shigeoka, Counsellor, RCC
Nicole Shigeoka
Counsellor, RCC
4 Endorsed
Kamloops, BC V2C
I take a gentle yet direct angle to help you move at your pace while giving an encouraging push to keep you on your path to healing and wholeness. I take a special focus in exploring how your past experiences impact your current life in a nonjudgmental and compassionate way. I work with trauma and ADHD, and often integrate work with the two to help you thrive. I aim to help you find the safety to let go of your burdens and find effective ways that your world can work for you (rather than against you), based on the here and now instead of the past, through deep processing and integration of new patterns.
I take a gentle yet direct angle to help you move at your pace while giving an encouraging push to keep you on your path to healing and wholeness. I take a special focus in exploring how your past experiences impact your current life in a nonjudgmental and compassionate way. I work with trauma and ADHD, and often integrate work with the two to help you thrive. I aim to help you find the safety to let go of your burdens and find effective ways that your world can work for you (rather than against you), based on the here and now instead of the past, through deep processing and integration of new patterns.
(506) 560-4088 View (506) 560-4088
Photo of Kenneth Ellis, Counsellor, Bed, MEd, CCC
Kenneth Ellis
Counsellor, Bed, MEd, CCC
Kamloops, BC V2C
I have been working for over 25 years, as an educator and a counsellor. I enjoy helping people navigate life’s obstacles. I like to teach people new skills, while acknowledging we all have a legitimate way of being that needs to be recognized and respected. I think helping people recognize their own power fosters the strength and resilience needed to face life’s challenges. I have helped clients with various needs and have extensive experience helping clients on the autism spectrum, and clients with developmental disabilities. My practice is neurodiversity affirming, and I am comfortable working with clients of all ages.
I have been working for over 25 years, as an educator and a counsellor. I enjoy helping people navigate life’s obstacles. I like to teach people new skills, while acknowledging we all have a legitimate way of being that needs to be recognized and respected. I think helping people recognize their own power fosters the strength and resilience needed to face life’s challenges. I have helped clients with various needs and have extensive experience helping clients on the autism spectrum, and clients with developmental disabilities. My practice is neurodiversity affirming, and I am comfortable working with clients of all ages.
(778) 761-3522 View (778) 761-3522
Photo of Madhu Sai Deevanapalli, Counsellor, MPCC, IAYT, E-RYT
Madhu Sai Deevanapalli
Counsellor, MPCC, IAYT, E-RYT
Kamloops, BC V2C
My ideal clients are those who feel weighed down by trauma, anxiety, stress, or unresolved grief. They may appear strong in their work or family roles yet privately feel exhausted, disconnected, or stuck in repeating patterns of fear or self-doubt. What they truly seek is not just coping skills, but deeper healing — a safe and compassionate space to be seen and supported. Their goals are to build resilience, find clarity, and rediscover inner peace. They want lasting change, tools for life, and a guide who integrates both spiritual wisdom and evidence-based therapy.
My ideal clients are those who feel weighed down by trauma, anxiety, stress, or unresolved grief. They may appear strong in their work or family roles yet privately feel exhausted, disconnected, or stuck in repeating patterns of fear or self-doubt. What they truly seek is not just coping skills, but deeper healing — a safe and compassionate space to be seen and supported. Their goals are to build resilience, find clarity, and rediscover inner peace. They want lasting change, tools for life, and a guide who integrates both spiritual wisdom and evidence-based therapy.
(902) 201-2775 View (902) 201-2775
Photo of Sierra Haw, Counsellor, BSc, BEd, MEd, RCC, CCC
Sierra Haw
Counsellor, BSc, BEd, MEd, RCC, CCC
4 Endorsed
Kamloops, BC V2C
It is inevitable that at some point in our lives we will all experience stress in one of its many forms. Difficulties with relationships, jobs, loss, health, trauma and even the relentlessness of a fast-paced lifestyle can lead us to feel overwhelmed and even helpless. Our bodies are designed to allow us to cope with the typical stressors that we come up against in daily life. Unfortunately, the systems we use to manage challenges sometimes become overwhelmed or fail to function in an optimal manner, this can lead to symptoms that can be difficult to manage alone.
It is inevitable that at some point in our lives we will all experience stress in one of its many forms. Difficulties with relationships, jobs, loss, health, trauma and even the relentlessness of a fast-paced lifestyle can lead us to feel overwhelmed and even helpless. Our bodies are designed to allow us to cope with the typical stressors that we come up against in daily life. Unfortunately, the systems we use to manage challenges sometimes become overwhelmed or fail to function in an optimal manner, this can lead to symptoms that can be difficult to manage alone.
(778) 901-6273 View (778) 901-6273
Photo of Jessica Anne Reid, Pre-Licensed Professional
Jessica Anne Reid
Pre-Licensed Professional
2 Endorsed
Kamloops, BC V2C
Jessica supports clients with a range of concerns, including identity exploration, life transitions, emotional regulation, and relational challenges. Jessica is proud to be an Indigenous individual who is Métis with Cree ancestry on her mother’s side. She values living and practicing in alignment with the Seven Sacred Values — respect, courage, honesty, wisdom, humility, truth, and love — which guide both her personal life and clinical work. She brings over seven years of experience working with Indigenous communities in Kamloops, BC, including extensive experience supporting youth and over a year as an addictions counsellor.
Jessica supports clients with a range of concerns, including identity exploration, life transitions, emotional regulation, and relational challenges. Jessica is proud to be an Indigenous individual who is Métis with Cree ancestry on her mother’s side. She values living and practicing in alignment with the Seven Sacred Values — respect, courage, honesty, wisdom, humility, truth, and love — which guide both her personal life and clinical work. She brings over seven years of experience working with Indigenous communities in Kamloops, BC, including extensive experience supporting youth and over a year as an addictions counsellor.
(873) 732-6524 View (873) 732-6524
Photo of Alicia Norman, Counsellor, CCC, MC, BA
Alicia Norman
Counsellor, CCC, MC, BA
1 Endorsed
Kamloops, BC V2C
Accepting new clients: In-person and/or video sessions are available. I can help you with - anxiety and/or depression - living with chronic pain, injury, or disability - navigating life with Autism, ADHD, or AuDHD - creating a work life balance - personal growth - increasing or maintaining mental health - life transitions (parenting, moving, divorce, retirement) - and caregiving stressors. I blend Acceptance and Commitment Therapy (ACT) with other approaches to tailor counselling to your own unique pace of growth and needed coping skills - so that you can manage emotions, build self-compassion, and reconnect with what matters.
Accepting new clients: In-person and/or video sessions are available. I can help you with - anxiety and/or depression - living with chronic pain, injury, or disability - navigating life with Autism, ADHD, or AuDHD - creating a work life balance - personal growth - increasing or maintaining mental health - life transitions (parenting, moving, divorce, retirement) - and caregiving stressors. I blend Acceptance and Commitment Therapy (ACT) with other approaches to tailor counselling to your own unique pace of growth and needed coping skills - so that you can manage emotions, build self-compassion, and reconnect with what matters.
(438) 803-5331 View (438) 803-5331
Photo of Gregory Vaal, Counsellor, MACP
Gregory Vaal
Counsellor, MACP
3 Endorsed
Kamloops, BC V2C
Many people carry wounds that others cannot see. Trauma, domestic violence, repeated stress, and painful relationship experiences can leave you feeling overwhelmed, stuck, or disconnected from the life you hoped for. I work with individuals navigating the effects of trauma, including first responders and others who have faced repeated exposure to difficult events. Together, we focus on developing practical tools to calm the nervous system, manage overwhelming thoughts and emotions, and rebuild a sense of stability, meaning, and direction.
Many people carry wounds that others cannot see. Trauma, domestic violence, repeated stress, and painful relationship experiences can leave you feeling overwhelmed, stuck, or disconnected from the life you hoped for. I work with individuals navigating the effects of trauma, including first responders and others who have faced repeated exposure to difficult events. Together, we focus on developing practical tools to calm the nervous system, manage overwhelming thoughts and emotions, and rebuild a sense of stability, meaning, and direction.
(855) 313-1670 View (855) 313-1670
Photo of Narinder Serown, Counsellor, RCC
Narinder Serown
Counsellor, RCC
5 Endorsed
Kamloops, BC V2C
I work with individuals and couples who feel stuck in patterns that aren’t serving them. This can look like anger, conflict, stress, disconnection, or feeling overwhelmed in daily life. Many people come in wanting better communication, more control over their emotions, and stronger relationships. Together, we slow things down, understand what’s driving these patterns, and build practical ways to respond with clarity and intention.
I work with individuals and couples who feel stuck in patterns that aren’t serving them. This can look like anger, conflict, stress, disconnection, or feeling overwhelmed in daily life. Many people come in wanting better communication, more control over their emotions, and stronger relationships. Together, we slow things down, understand what’s driving these patterns, and build practical ways to respond with clarity and intention.
(782) 802-3848 View (782) 802-3848
Photo of Nicole Mercado, Registered Social Worker, MSWI, BSW, RSW
Nicole Mercado
Registered Social Worker, MSWI, BSW, RSW
1 Endorsed
Kamloops, BC V2C
Are you feeling overwhelmed stuck emotionally exhausted or weighed down by experiences you can’t seem to move past? Maybe anxiety, burnout, relationship stress, trauma or life transitions are leaving you feeling disconnected from yourself and others. Therapy can be a space to slow down feel supported and begin making sense of what’s been difficult to carry alone.
Are you feeling overwhelmed stuck emotionally exhausted or weighed down by experiences you can’t seem to move past? Maybe anxiety, burnout, relationship stress, trauma or life transitions are leaving you feeling disconnected from yourself and others. Therapy can be a space to slow down feel supported and begin making sense of what’s been difficult to carry alone.
(778) 694-8865 View (778) 694-8865
Photo of Angela Booy - Solterre Wellness, Counsellor, BA, BEd, MEd, MACP, RCC
Solterre Wellness
Counsellor, BA, BEd, MEd, MACP, RCC
1 Endorsed
Kamloops, BC V2C
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer make sense — even though you’ve worked hard to cope. Maybe you’ve spent years being the strong one, the responsible one, or the person others rely on. Inside, you might feel anxious, disconnected, numb, or unsure who you are beneath it all. My name is Angela, I offer therapy for adults who are ready to slow down, feel more deeply, and understand themselves with compassion rather than judgment. My work is relational, trauma-informed, and grounded in the belief that healing happens through safety, connection, and being truly seen.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer make sense — even though you’ve worked hard to cope. Maybe you’ve spent years being the strong one, the responsible one, or the person others rely on. Inside, you might feel anxious, disconnected, numb, or unsure who you are beneath it all. My name is Angela, I offer therapy for adults who are ready to slow down, feel more deeply, and understand themselves with compassion rather than judgment. My work is relational, trauma-informed, and grounded in the belief that healing happens through safety, connection, and being truly seen.
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Photo of Christa Van Zyl - Thompson Nicola Counselling & Consulting Inc., Counsellor, MACP, RCC
Thompson Nicola Counselling & Consulting Inc.
Counsellor, MACP, RCC
2 Endorsed
Kamloops, BC V2C
My experience enables me to offer effective individualized support and resolution for life's many struggles. I provide a neutral ground to individuals, families, and couples. My focus is to help you heal, energize, and become aware of your inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I promise to be there for you every step of your journey.
My experience enables me to offer effective individualized support and resolution for life's many struggles. I provide a neutral ground to individuals, families, and couples. My focus is to help you heal, energize, and become aware of your inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I promise to be there for you every step of your journey.
(778) 864-5737 View (778) 864-5737
Photo of Sharon Todd, Registered Social Worker, MEd, RCC, RSW
Sharon Todd
Registered Social Worker, MEd, RCC, RSW
Kamloops, BC V2C
I am an Indigenous woman of Cree Metis ancestry. I have been a counsellor for 25+ years. I am a Registered Social Worker and Registered Clinical Counsellor. I have extensive experience providing therapeutic counselling services to youth, adults and Elders. I believe in the strength and resilience that each person brings to session. I empathically engage with individuals to identify current or generational challenges and guide them into a path of wellness.
I am an Indigenous woman of Cree Metis ancestry. I have been a counsellor for 25+ years. I am a Registered Social Worker and Registered Clinical Counsellor. I have extensive experience providing therapeutic counselling services to youth, adults and Elders. I believe in the strength and resilience that each person brings to session. I empathically engage with individuals to identify current or generational challenges and guide them into a path of wellness.
(778) 654-3054 View (778) 654-3054
Photo of Mantej Mahil, Counsellor, BBA, BEd, MEd, RCC
Mantej Mahil
Counsellor, BBA, BEd, MEd, RCC
Kamloops, BC V2C
My ideal client is motivated to work as hard as I will in supporting their personal goals. They want to better understand themselves, build resilience, develop skills, and move toward meaningful growth. They may be navigating challenges such as anxiety, mood concerns, relationship dynamics, or life and career transitions. They are seeking a safe, supportive space to explore their thoughts, emotions, and experiences. They are ready to develop strategies, strengthen their well-being, and create lasting change in their lives so they can thrive amidst life’s challenges. Please feel free to arrange a phone call to support your decision.
My ideal client is motivated to work as hard as I will in supporting their personal goals. They want to better understand themselves, build resilience, develop skills, and move toward meaningful growth. They may be navigating challenges such as anxiety, mood concerns, relationship dynamics, or life and career transitions. They are seeking a safe, supportive space to explore their thoughts, emotions, and experiences. They are ready to develop strategies, strengthen their well-being, and create lasting change in their lives so they can thrive amidst life’s challenges. Please feel free to arrange a phone call to support your decision.
(431) 532-2088 View (431) 532-2088
Photo of Joyce A Clarke, Counsellor, BA, MEd, RCC, CCC, CST
Joyce A Clarke
Counsellor, BA, MEd, RCC, CCC, CST
3 Endorsed
Kamloops, BC V2C
As your therapist I offer nonjudgmental support to individuals, couples, and families who are having difficulty coping with life's transitions and relationships: Family, partners, relationships and the workplace. I have over 20 years of experience and professional training to address a range of concerns from premarital therapy and sexuality, to amicable ending of relationships and co-parenting. I use a variety of methods to meet the needs of individuals and couples including Cognitive Behaviour, Gottman, PACT , and Developmental Couples Therapy.
As your therapist I offer nonjudgmental support to individuals, couples, and families who are having difficulty coping with life's transitions and relationships: Family, partners, relationships and the workplace. I have over 20 years of experience and professional training to address a range of concerns from premarital therapy and sexuality, to amicable ending of relationships and co-parenting. I use a variety of methods to meet the needs of individuals and couples including Cognitive Behaviour, Gottman, PACT , and Developmental Couples Therapy.
(778) 864-5816 View (778) 864-5816
Photo of Lindsay Burkatsky, Counsellor, MEd, CCC, CVRP
Lindsay Burkatsky
Counsellor, MEd, CCC, CVRP
Kamloops, BC V2C
Trauma / PTSD - Anxiety / Depression - EMDR / CBT - Offering Online Services Anywhere in Western Canada - Empathetic, Encouraging, Effective! Whether you want to heal from trauma, make a change in your life, or need help adjusting to a major life change, I can work with you to develop your treatment plan. I always put my client’s needs first and aim to focus on fostering a safe and healing therapeutic relationship. My approach is friendly and encouraging but I am also ready to identify core issues and offer insights that give my clients that extra push to live life more abundantly.
Trauma / PTSD - Anxiety / Depression - EMDR / CBT - Offering Online Services Anywhere in Western Canada - Empathetic, Encouraging, Effective! Whether you want to heal from trauma, make a change in your life, or need help adjusting to a major life change, I can work with you to develop your treatment plan. I always put my client’s needs first and aim to focus on fostering a safe and healing therapeutic relationship. My approach is friendly and encouraging but I am also ready to identify core issues and offer insights that give my clients that extra push to live life more abundantly.
(902) 601-9008 x114 View (902) 601-9008 x114
Photo of Tatyana (Tetyana) Dikaryeva, Counsellor, MACP, RCC, CCC
Tatyana (Tetyana) Dikaryeva
Counsellor, MACP, RCC, CCC
Kamloops, BC V2C
Are you or your child feeling overwhelmed, anxious, or struggling to manage big emotions? Life changes and stressors can leave us feeling disconnected, unsafe, or alone — especially when trauma is involved. You may notice signs like anxiety, depression, anger, or difficulty navigating emotions. These are all valid responses to difficult experiences, and healing is possible. I work with children and adults to process overwhelming emotions, navigate life transitions, and recover from traumatic experiences.
Are you or your child feeling overwhelmed, anxious, or struggling to manage big emotions? Life changes and stressors can leave us feeling disconnected, unsafe, or alone — especially when trauma is involved. You may notice signs like anxiety, depression, anger, or difficulty navigating emotions. These are all valid responses to difficult experiences, and healing is possible. I work with children and adults to process overwhelming emotions, navigate life transitions, and recover from traumatic experiences.
(873) 732-4019 View (873) 732-4019

See more therapy options for V2C

How does your Counsellor compare?

Number of Counsellors in V2C

100+

Average cost per session

$160

Counsellors in V2C who prioritize treating:

87% Anxiety
87% Social Anxiety
87% Health Anxiety
87% Driving Anxiety
80% Depression
74% Trauma and PTSD
74% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

57% Pacific Blue Cross
49% First Nations Health Authority
47% SunLife

How Counsellors in V2C see their clients

83% In Person and Online
17% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V2C?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.