Therapists in V2B

Photo of Nicole Shigeoka, Counsellor, RCC
Nicole Shigeoka
Counsellor, RCC
4 Endorsed
Kamloops, BC V2B
I take a gentle yet direct angle to help you move at your pace while giving an encouraging push to keep you on your path to healing and wholeness. I take a special focus in exploring how your past experiences impact your current life in a nonjudgmental and compassionate way. I work with trauma and ADHD, and often integrate work with the two to help you thrive. I aim to help you find the safety to let go of your burdens and find effective ways that your world can work for you (rather than against you), based on the here and now instead of the past, through deep processing and integration of new patterns.
I take a gentle yet direct angle to help you move at your pace while giving an encouraging push to keep you on your path to healing and wholeness. I take a special focus in exploring how your past experiences impact your current life in a nonjudgmental and compassionate way. I work with trauma and ADHD, and often integrate work with the two to help you thrive. I aim to help you find the safety to let go of your burdens and find effective ways that your world can work for you (rather than against you), based on the here and now instead of the past, through deep processing and integration of new patterns.
(506) 560-4088 View (506) 560-4088
Photo of Elaine Corea, Counsellor, BA, MC, RCC
Elaine Corea
Counsellor, BA, MC, RCC
2 Endorsed
Kamloops, BC V2B
Life is not easy and sometimes we struggle to get through the day, this is part of our human experience! Do you ever feel like you're floating in the middle of the ocean with no compass or help to guide you back to land? Do you ever feel hopeless, exhausted or feel like giving up? Do you feel unworthy or not good enough? You're not alone! I am here to help. Let's work together to utilize your strengths and find your way. My counselling philosophy is rooted in my strong belief that we are born with the ability to be resilient and that we have the inner strength to live the life we desire.
Life is not easy and sometimes we struggle to get through the day, this is part of our human experience! Do you ever feel like you're floating in the middle of the ocean with no compass or help to guide you back to land? Do you ever feel hopeless, exhausted or feel like giving up? Do you feel unworthy or not good enough? You're not alone! I am here to help. Let's work together to utilize your strengths and find your way. My counselling philosophy is rooted in my strong belief that we are born with the ability to be resilient and that we have the inner strength to live the life we desire.
(289) 206-6718 View (289) 206-6718
Photo of Ashley Broadfoot, Counsellor, MEd, RCC
Ashley Broadfoot
Counsellor, MEd, RCC
2 Endorsed
Kamloops, BC V2B
Do you struggle with feeling disconnected? Are you constantly putting other peoples needs before your own? Do you have generational trauma that you have always been trying to find the time to work through? Now more than ever, people are overwhelmed with their relationships, career, and families. I work with clients from all different walks of life to prioritize themselves in a way that improves all aspects of their lives.
Do you struggle with feeling disconnected? Are you constantly putting other peoples needs before your own? Do you have generational trauma that you have always been trying to find the time to work through? Now more than ever, people are overwhelmed with their relationships, career, and families. I work with clients from all different walks of life to prioritize themselves in a way that improves all aspects of their lives.
(289) 768-8464 View (289) 768-8464
Photo of Magdalena Tornyai, Counsellor, MA, MEd, RCC, CCC
Magdalena Tornyai
Counsellor, MA, MEd, RCC, CCC
Kamloops, BC V2B
Welcome to Safe Have Holistic Counselling – My name is Magdalena. Through Safe Haven, I will provide you with a range of holistic options and modalities to help you heal and find ways to be happy, content, and free from whatever hurt and pain you are carrying with you at this time. So many people struggle through life on their own. Maybe you’re here because you’re feeling depressed, anxious and insecure, suffered from trauma – maybe you feel stuck in life and don’t know how to move forward. Perhaps you are here because you are struggling in your relationships, or you feel alone as you move through life. Let me be your Safe Haven.
Welcome to Safe Have Holistic Counselling – My name is Magdalena. Through Safe Haven, I will provide you with a range of holistic options and modalities to help you heal and find ways to be happy, content, and free from whatever hurt and pain you are carrying with you at this time. So many people struggle through life on their own. Maybe you’re here because you’re feeling depressed, anxious and insecure, suffered from trauma – maybe you feel stuck in life and don’t know how to move forward. Perhaps you are here because you are struggling in your relationships, or you feel alone as you move through life. Let me be your Safe Haven.
(250) 315-8432 View (250) 315-8432
Photo of Betty Lapeyre, Counsellor, MEd, RCC
Betty Lapeyre
Counsellor, MEd, RCC
1 Endorsed
Kamloops, BC V2B
Are you feeling stressed, anxious, depressed, disconnected or just not engaging in your life the way you want? We all experience pain, hardship and difficult life situations, and we often reach the point where it can feel unmanageable. I realize that it is not easy to reach out for support, and this takes courage and understanding. As a counsellor, I support clients to develop a greater sense of self-awareness, tap into their strengths and resources, and navigate their thoughts and emotions to take on challenges and overcome them.
Are you feeling stressed, anxious, depressed, disconnected or just not engaging in your life the way you want? We all experience pain, hardship and difficult life situations, and we often reach the point where it can feel unmanageable. I realize that it is not easy to reach out for support, and this takes courage and understanding. As a counsellor, I support clients to develop a greater sense of self-awareness, tap into their strengths and resources, and navigate their thoughts and emotions to take on challenges and overcome them.
(825) 251-8677 View (825) 251-8677
Photo of Barry Reiter, Counsellor, BA, MC, CCC
Barry Reiter
Counsellor, BA, MC, CCC
Kamloops, BC V2B
Distress comes in many forms, including: anxiety, depression, current or residual trauma or PTSD, phobias and fear difficulties, personality difficulties, substance use problems, relationship or family difficulties, sleep problems, bereavement, or trouble adjusting to a significant change in life circumstances. If you are experiencing one or more of these difficulties, or if you want to increase your level of resilience to life's challenges, I can help. If you experience headaches, I am trained in IEMDR, an empirically-supported treatment for migraines and other headaches.
Distress comes in many forms, including: anxiety, depression, current or residual trauma or PTSD, phobias and fear difficulties, personality difficulties, substance use problems, relationship or family difficulties, sleep problems, bereavement, or trouble adjusting to a significant change in life circumstances. If you are experiencing one or more of these difficulties, or if you want to increase your level of resilience to life's challenges, I can help. If you experience headaches, I am trained in IEMDR, an empirically-supported treatment for migraines and other headaches.
(778) 860-7961 View (778) 860-7961
Photo of Kirsten Flinn, Counsellor, BA, BEd, MACP, CCC
Kirsten Flinn
Counsellor, BA, BEd, MACP, CCC
Kamloops, BC V2B
Stresses add up, and sometimes that can become a heavy load. I bring the most current counselling tools, techniques, and evidence-based practices to my therapeutic relationships. I start with developing relationships, and collaborative goal-setting. With a common vision, together we can work towards achieving those goals.
Stresses add up, and sometimes that can become a heavy load. I bring the most current counselling tools, techniques, and evidence-based practices to my therapeutic relationships. I start with developing relationships, and collaborative goal-setting. With a common vision, together we can work towards achieving those goals.
(778) 601-4003 View (778) 601-4003
Photo of Lindsay Trochta, Registered Social Worker, BSW, RSW, PreMC
Lindsay Trochta
Registered Social Worker, BSW, RSW, PreMC
Kamloops, BC V2B
Masters of Counselling Student Professional: I believe it is common for us to feel overwhelmed, isolated, anxious, fearful, or stuck in our thoughts, feelings, or behaviours. And when this happens, we become disoriented and can’t seem to find the right direction. This affects our efforts to establish and sustain healthy relationships with ourselves and others. An empathetic and accepting space fosters meaningful self-discovery, emotional processing, and personal growth, equipping us with the tools to navigate life's challenges.
Masters of Counselling Student Professional: I believe it is common for us to feel overwhelmed, isolated, anxious, fearful, or stuck in our thoughts, feelings, or behaviours. And when this happens, we become disoriented and can’t seem to find the right direction. This affects our efforts to establish and sustain healthy relationships with ourselves and others. An empathetic and accepting space fosters meaningful self-discovery, emotional processing, and personal growth, equipping us with the tools to navigate life's challenges.
(506) 498-8841 View (506) 498-8841
Photo of Sarah Widmer, Registered Social Worker, RSW, MSW, BSW
Sarah Widmer
Registered Social Worker, RSW, MSW, BSW
1 Endorsed
Kamloops, BC V2B
I deeply value the opportunity to walk with those experiencing grief and trauma and I have a special affinity for cross-cultural work having spent the early years of my life in Thailand and attended boarding school in Malaysia. I understand the process of working through trauma not just from a counselling perspective but also from a personal perspective. I am a trauma survivor like you, and I believe that a good therapist has to be able to face their own issues to be able to effectively help others. If you want to know more about me please visit www.livingbridges.ca/about and click on my profile. I look forward to working with you.
I deeply value the opportunity to walk with those experiencing grief and trauma and I have a special affinity for cross-cultural work having spent the early years of my life in Thailand and attended boarding school in Malaysia. I understand the process of working through trauma not just from a counselling perspective but also from a personal perspective. I am a trauma survivor like you, and I believe that a good therapist has to be able to face their own issues to be able to effectively help others. If you want to know more about me please visit www.livingbridges.ca/about and click on my profile. I look forward to working with you.
(343) 306-0442 View (343) 306-0442
Photo of Shawn Michaud - Twin Rivers Counselling Services, Counsellor, MACP, CCC, BSW
Twin Rivers Counselling Services
Counsellor, MACP, CCC, BSW
1 Endorsed
Kamloops, BC V2B
Perhaps you’re struggling with depression, anxiety, or another problem at home or at work. You might be experiencing grief or pain. Maybe you suffer from low self-worth or have had a traumatic experience that is holding you back in life. You may be worried about your relationship with your partner - perhaps you’re in a loop of endless conflict, or maybe you don’t communicate much at all. You might be worried that you’re relationship will end if things don’t turn around soon. If you’re single, you might be worried that you’ll never find the right partner - your relationships are fraught with turmoil and hurt. Counselling can help!
Perhaps you’re struggling with depression, anxiety, or another problem at home or at work. You might be experiencing grief or pain. Maybe you suffer from low self-worth or have had a traumatic experience that is holding you back in life. You may be worried about your relationship with your partner - perhaps you’re in a loop of endless conflict, or maybe you don’t communicate much at all. You might be worried that you’re relationship will end if things don’t turn around soon. If you’re single, you might be worried that you’ll never find the right partner - your relationships are fraught with turmoil and hurt. Counselling can help!
(778) 471-2000 View (778) 471-2000
Photo of Cheryl Lynn Snyder - Cheryl Snyder @ Your Wellness Journey, Counsellor, R, T, C
Cheryl Snyder @ Your Wellness Journey
Counsellor, R, T, C
1 Endorsed
Kamloops, BC V2B
The work that I have done and the work that I presently do has great value in the many lived experiences I have made it through in my life.I am a Registered Therapeutic Counsellor and this encompasses much of the educational style counselling but I believe the greatest value is within the person sitting before me. When I discover their pain and know that it is coming from a place of suppressed emotional despair, we work together and devise a plan on an individual journey of healing.I am a certified grief and breath counsellor.I assist you in not taking your despair with you as you will complete with a meditative Breath/Reiki session
The work that I have done and the work that I presently do has great value in the many lived experiences I have made it through in my life.I am a Registered Therapeutic Counsellor and this encompasses much of the educational style counselling but I believe the greatest value is within the person sitting before me. When I discover their pain and know that it is coming from a place of suppressed emotional despair, we work together and devise a plan on an individual journey of healing.I am a certified grief and breath counsellor.I assist you in not taking your despair with you as you will complete with a meditative Breath/Reiki session
(778) 743-6515 View (778) 743-6515
Photo of Adam Moilliet, Clinical Social Work/Therapist, MSW, RSW, RCC
Adam Moilliet
Clinical Social Work/Therapist, MSW, RSW, RCC
4 Endorsed
Serves Area
If there is one thing we can be certain in life, problems and life obstacles are apart of the journey. How a person responds and navigates troubles along the way can determine the overall journey experience. Most often we are not aware of our potential and capacity to successfully work through life challenges and pressures facing our lives today. I am motivated and passionate about facilitating changes that will enhance your personal and interpersonal health and well being. I have a personable and natural style, bringing evidence-based practice into the counselling session.
If there is one thing we can be certain in life, problems and life obstacles are apart of the journey. How a person responds and navigates troubles along the way can determine the overall journey experience. Most often we are not aware of our potential and capacity to successfully work through life challenges and pressures facing our lives today. I am motivated and passionate about facilitating changes that will enhance your personal and interpersonal health and well being. I have a personable and natural style, bringing evidence-based practice into the counselling session.
(778) 404-1319 View (778) 404-1319
Photo of Devon Olson - A Look Within Counselling, Counsellor, RTC
A Look Within Counselling
Counsellor, RTC
Serves Area
You matter! I believe working on yourself is the greatest gift! It can feel lonely and often overwhelming to navigate hard things. Maybe you have been to counselling before but would like to try a more holistic approach? Often times, we have experiences in our childhood that show up in adulthood in maladaptive ways; this can affect how we view the world and cloud our sense of purpose. Maybe you are feeling uncomfortable and cannot pin point why; together we can take a look at your life and identify what is making you uncomfortable and how to find the right tools to start healing. This isn't easy but it is worth it, healing awaits.
You matter! I believe working on yourself is the greatest gift! It can feel lonely and often overwhelming to navigate hard things. Maybe you have been to counselling before but would like to try a more holistic approach? Often times, we have experiences in our childhood that show up in adulthood in maladaptive ways; this can affect how we view the world and cloud our sense of purpose. Maybe you are feeling uncomfortable and cannot pin point why; together we can take a look at your life and identify what is making you uncomfortable and how to find the right tools to start healing. This isn't easy but it is worth it, healing awaits.
(226) 641-6978 View (226) 641-6978
Photo of Ferne Strain, Registered Social Worker, BSW, MSW, RSW
Ferne Strain
Registered Social Worker, BSW, MSW, RSW
Serves Area
I want to help support you in moving forward in your life. Growth and change is difficult to do on your own. I offer a compassionate perspective and a safe environment to explore what is stopping you from living the life you desire. I understand how difficult life can be and how hard it is to ask for help. I come from an attachment and trauma lens and will be there with you throughout your journey. I have worked in the mental health field for 14 years and have a variety of approaches to help you work through your pain. I am a experienced therapist that offers services to veterans, individual, couples and children.
I want to help support you in moving forward in your life. Growth and change is difficult to do on your own. I offer a compassionate perspective and a safe environment to explore what is stopping you from living the life you desire. I understand how difficult life can be and how hard it is to ask for help. I come from an attachment and trauma lens and will be there with you throughout your journey. I have worked in the mental health field for 14 years and have a variety of approaches to help you work through your pain. I am a experienced therapist that offers services to veterans, individual, couples and children.
(855) 338-0752 View (855) 338-0752
Photo of Rachel Gerhardt, Counsellor, RCC,CCC, BSc, BA, MHS, MACP
Rachel Gerhardt
Counsellor, RCC,CCC, BSc, BA, MHS, MACP
Serves Area
Do you tend to wear the weight of the world on your shoulders? Do you take on the emotions and stress of others around you, perhaps without even meaning to? Are you mentally or emotionally affected by the words or actions of others? Do you feel stressed and anxious when you watch the news, movies, or when you spend time on social media? Do you feel you need or would like to set boundaries when it comes to these things to keep yourself in a better head space? Because I sure do.
Do you tend to wear the weight of the world on your shoulders? Do you take on the emotions and stress of others around you, perhaps without even meaning to? Are you mentally or emotionally affected by the words or actions of others? Do you feel stressed and anxious when you watch the news, movies, or when you spend time on social media? Do you feel you need or would like to set boundaries when it comes to these things to keep yourself in a better head space? Because I sure do.
(548) 490-4798 View (548) 490-4798
Photo of Aaron Anthony, Pre-Licensed Professional, MPCCp
Aaron Anthony
Pre-Licensed Professional, MPCCp
Serves Area
If you’re reading this, you’re probably carrying something heavy — anxiety that won’t settle, old wounds that still echo, or a sense that you’re stuck in patterns you’ve outgrown. The truth is, you don’t have to stay there. There is hope, there is a way forward, and you don’t have to wait until you’re in crisis to get help. I’m a Veteran and a counsellor who specializes in anxiety, trauma recovery, and post-traumatic growth — the kind of growth that doesn’t just help you survive what happened, but helps you become stronger, freer, and more grounded because of it.
If you’re reading this, you’re probably carrying something heavy — anxiety that won’t settle, old wounds that still echo, or a sense that you’re stuck in patterns you’ve outgrown. The truth is, you don’t have to stay there. There is hope, there is a way forward, and you don’t have to wait until you’re in crisis to get help. I’m a Veteran and a counsellor who specializes in anxiety, trauma recovery, and post-traumatic growth — the kind of growth that doesn’t just help you survive what happened, but helps you become stronger, freer, and more grounded because of it.
(778) 583-5515 View (778) 583-5515
Photo of Michael Towers - Michael Towers Counselling, Counsellor, MA MFC, RMFT-S, RCC-ACS, CCS, CPC-S
Michael Towers Counselling
Counsellor, MA MFC, RMFT-S, RCC-ACS, CCS, CPC-S
3 Endorsed
Serves Area
If you have ever found yourself in an existential crisis, having lost touch with who you are and how you want to be known I can help you navigate your way through that experience. If you are carrying heavy burdens related to trauma, loss, and relational circumstances, allow me to come alongside and help relieve you of that burden. If you are struggling navigating complicated mental health issues then draw on my 15 years of experience in psychotherapy to help you find the relief and healing that you deserve. I am not just a clinican, I am a certified supervisor and adjunct professor. I would love to share my experience with you.
If you have ever found yourself in an existential crisis, having lost touch with who you are and how you want to be known I can help you navigate your way through that experience. If you are carrying heavy burdens related to trauma, loss, and relational circumstances, allow me to come alongside and help relieve you of that burden. If you are struggling navigating complicated mental health issues then draw on my 15 years of experience in psychotherapy to help you find the relief and healing that you deserve. I am not just a clinican, I am a certified supervisor and adjunct professor. I would love to share my experience with you.
(587) 848-3260 View (587) 848-3260
Photo of Nicole Greenstreet, Counsellor, BA, MACP, RCC
Nicole Greenstreet
Counsellor, BA, MACP, RCC
2 Endorsed
Serves Area
Are you the one everyone turns to but inside, you’re exhausted? Maybe you’re used to holding it all together, saying yes when you want to say no, or pushing your own needs aside to keep the peace. On the outside, you look capable and strong. On the inside, you feel overwhelmed, burned out, or quietly falling apart. I work with women who are tired of living in cycles of people-pleasing, perfectionism, and self-neglect. If you’ve been carrying too much for too long, this is a space where you don’t have to be “okay.” You get to slow down, be seen, and begin to reconnect with yourself — at your own pace.
Are you the one everyone turns to but inside, you’re exhausted? Maybe you’re used to holding it all together, saying yes when you want to say no, or pushing your own needs aside to keep the peace. On the outside, you look capable and strong. On the inside, you feel overwhelmed, burned out, or quietly falling apart. I work with women who are tired of living in cycles of people-pleasing, perfectionism, and self-neglect. If you’ve been carrying too much for too long, this is a space where you don’t have to be “okay.” You get to slow down, be seen, and begin to reconnect with yourself — at your own pace.
(289) 302-5491 View (289) 302-5491
Photo of Ella LaFleur, Counsellor, BEd, MCAP
Ella LaFleur
Counsellor, BEd, MCAP
1 Endorsed
Serves Area
My passion is working with children and families; I bring a wealth of education with over 10 years of experience in Alberta and British Columbia. I love helping in recovery and healing for individuals who are struggling and need warmth and someone to be completely present. My aim is to support the creation of a rich, meaningful, and fully experienced life as a spectrum, helping individuals move towards their values and foster a life that best reflects that.
My passion is working with children and families; I bring a wealth of education with over 10 years of experience in Alberta and British Columbia. I love helping in recovery and healing for individuals who are struggling and need warmth and someone to be completely present. My aim is to support the creation of a rich, meaningful, and fully experienced life as a spectrum, helping individuals move towards their values and foster a life that best reflects that.
(902) 517-5055 View (902) 517-5055
Photo of Jennifer Gardiner - Jennifer Gardiner Counselling Services, Counsellor, MA, RCC
Jennifer Gardiner Counselling Services
Counsellor, MA, RCC
2 Endorsed
Serves Area
Waitlist for new clients
My goal as a counsellor is to create a safe and supportive space using a strengths-based approach. Together, we will explore stressors and concerns, set goals, and celebrate accomplishments. I work with youth, adults and couples who are experiencing anxiety, depression, relationship concerns and sexual difficulties, and life transitions. I also am experienced in working with trauma and PTSD, specifically historical childhood sexual abuse and sexualized violence.
My goal as a counsellor is to create a safe and supportive space using a strengths-based approach. Together, we will explore stressors and concerns, set goals, and celebrate accomplishments. I work with youth, adults and couples who are experiencing anxiety, depression, relationship concerns and sexual difficulties, and life transitions. I also am experienced in working with trauma and PTSD, specifically historical childhood sexual abuse and sexualized violence.
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How does your Counsellor compare?

Number of Counsellors in V2B

30+

Average cost per session

$150

Counsellors in V2B who prioritize treating:

95% Anxiety
81% Trauma and PTSD
78% Depression
76% Self Esteem
76% Stress
73% Relationship Issues
73% Grief

Average years in practice

8 Years

Top 3 insurances accepted

57% Medavie Blue Cross
50% SunLife
50% First Nations Health Authority

How Counsellors in V2B see their clients

59% In Person and Online
41% Online Only

Gender breakdown

86% Female
11% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V2B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.