Therapists in V2E
You might be holding it together on the outside, but inside things feel heavier, more overwhelming, or harder than they “should.”
You’re not alone in that, and we can begin to make sense of it together. Whether you’re feeling stuck, navigating something painful, or trying to understand patterns that don’t fully make sense, therapy can be a place to slow down and gently explore what’s going on beneath the surface.
My approach is trauma-informed and person-centred, with a strong focus on warmth, trust, and relationship. Because at its core, therapy is two humans connecting in a meaningful way - and that can make all the difference.
You might be holding it together on the outside, but inside things feel heavier, more overwhelming, or harder than they “should.”
You’re not alone in that, and we can begin to make sense of it together. Whether you’re feeling stuck, navigating something painful, or trying to understand patterns that don’t fully make sense, therapy can be a place to slow down and gently explore what’s going on beneath the surface.
My approach is trauma-informed and person-centred, with a strong focus on warmth, trust, and relationship. Because at its core, therapy is two humans connecting in a meaningful way - and that can make all the difference.
I specialize in services for people struggling with anxiety, depression, trauma, grief and other psychosocial issues. My interventions are implemented carefully, thoroughly and sensitively, always keeping in mind the unique and individual needs of every client. I believe the journey depends on the relationship that develops between the therapist and client. Peace by Piece counseling seeks to create an atmosphere that is collaborative, relaxed, safe and organized. My goal is to instill hope, listen to my client's story, gather information, and work together with my client/family to establish realistic attainable goals.
I specialize in services for people struggling with anxiety, depression, trauma, grief and other psychosocial issues. My interventions are implemented carefully, thoroughly and sensitively, always keeping in mind the unique and individual needs of every client. I believe the journey depends on the relationship that develops between the therapist and client. Peace by Piece counseling seeks to create an atmosphere that is collaborative, relaxed, safe and organized. My goal is to instill hope, listen to my client's story, gather information, and work together with my client/family to establish realistic attainable goals.
Are you feeling overwhelmed by anxiety, relationship challenges, or past traumas? You're not alone, and you don't have to navigate these struggles in isolation. My goal as a counsellor is to provide a caring and non-judgmental atmosphere where you feel safe sharing your challenges, whether it be trauma, stress, anxiety, issues stemming from a relationship, or feeling stuck in everyday life.
Are you feeling overwhelmed by anxiety, relationship challenges, or past traumas? You're not alone, and you don't have to navigate these struggles in isolation. My goal as a counsellor is to provide a caring and non-judgmental atmosphere where you feel safe sharing your challenges, whether it be trauma, stress, anxiety, issues stemming from a relationship, or feeling stuck in everyday life.
Many of the people I work with have spent a long time feeling misunderstood, by others, by relationships, or even by themselves.
Some are grieving losses that feel difficult to explain to other people. The loss of someone to substance use, overdose, estrangement, or complicated relationships can carry layers of guilt, anger, shame, helplessness, and isolation that are often unsupported or minimized by the world around us.
Many come feeling emotionally overwhelmed or exhausted from trying to manage intense emotions, unstable relationships, mood shifts, impulsivity, or patterns they desperately want to change but feel stuck.
Many of the people I work with have spent a long time feeling misunderstood, by others, by relationships, or even by themselves.
Some are grieving losses that feel difficult to explain to other people. The loss of someone to substance use, overdose, estrangement, or complicated relationships can carry layers of guilt, anger, shame, helplessness, and isolation that are often unsupported or minimized by the world around us.
Many come feeling emotionally overwhelmed or exhausted from trying to manage intense emotions, unstable relationships, mood shifts, impulsivity, or patterns they desperately want to change but feel stuck.
As a Registered Clinical Counsellor (RCC) with a Master’s in Clinical Counselling and a BSc in Psychology, I help individuals navigate life’s transitions with compassion and tailored support. My experience as an immigrant to Canada in 2019 gives me a unique understanding of cultural adaptation, resilience, and career rebuilding. I specialize in supporting immigrants adjusting to a new life, career changers exploring new opportunities, and individuals returning to the workforce. With over four years as a Disability/Customized Employment Specialist, I’ve helped clients overcome barriers, build confidence, and achieve their goals.
As a Registered Clinical Counsellor (RCC) with a Master’s in Clinical Counselling and a BSc in Psychology, I help individuals navigate life’s transitions with compassion and tailored support. My experience as an immigrant to Canada in 2019 gives me a unique understanding of cultural adaptation, resilience, and career rebuilding. I specialize in supporting immigrants adjusting to a new life, career changers exploring new opportunities, and individuals returning to the workforce. With over four years as a Disability/Customized Employment Specialist, I’ve helped clients overcome barriers, build confidence, and achieve their goals.
I am a Registered Clinical Counsellor with a licensed private practice based in Kamloops, B.C., offering counselling services for youth, adults, couples and families. Areas of practice include, marital/relationship difficulties (communication and trust), relationship therapy for families, parenting concerns, life transitions, anxiety/panic disorder, trauma, depression, substance use, disturbing thoughts, and adolescence concerns of self-harm, peer relations, sexuality, self-esteem and parent/teen conflict.
I am a Registered Clinical Counsellor with a licensed private practice based in Kamloops, B.C., offering counselling services for youth, adults, couples and families. Areas of practice include, marital/relationship difficulties (communication and trust), relationship therapy for families, parenting concerns, life transitions, anxiety/panic disorder, trauma, depression, substance use, disturbing thoughts, and adolescence concerns of self-harm, peer relations, sexuality, self-esteem and parent/teen conflict.
My experience enables me to offer effective individualized support and resolution for life's many struggles. I provide a neutral ground to individuals, families, and couples. My focus is to help you heal, energize, and become aware of your inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I promise to be there for you every step of your journey.
My experience enables me to offer effective individualized support and resolution for life's many struggles. I provide a neutral ground to individuals, families, and couples. My focus is to help you heal, energize, and become aware of your inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I promise to be there for you every step of your journey.
We each have our unique challenges that can impact how we feel about ourselves, our perceptions of safety, how we connect with others, and feeling fully present in our lives. I love helping people feel empowered to trust in and connect with their unique strengths, discover their own innate ability to heal their nervous systems and move towards a more loving, peaceful and joyful way of living in their lives. I support individuals navigate various challenges including trauma, PTSD, anxiety, self-doubt, feeling stuck, boundary issues, childhood abuse, domestic violence, sexual abuse, grief and loss, aging, systemic oppression and more.
We each have our unique challenges that can impact how we feel about ourselves, our perceptions of safety, how we connect with others, and feeling fully present in our lives. I love helping people feel empowered to trust in and connect with their unique strengths, discover their own innate ability to heal their nervous systems and move towards a more loving, peaceful and joyful way of living in their lives. I support individuals navigate various challenges including trauma, PTSD, anxiety, self-doubt, feeling stuck, boundary issues, childhood abuse, domestic violence, sexual abuse, grief and loss, aging, systemic oppression and more.
I am a person-centered, trauma-informed counsellor who works with clients seeking help with issues related to trauma, grief, loss, low self-worth, self-confidence, & motivation, relationships, distress, anxiety, depression, and nervous system regulation. I help my clients reclaim their lives and make-meaning of events/lived experience by fostering the necessary skills to regulate their cognitive, emotional & somatic systems, solve problems, increase self-awareness & self-compassion, expand perspectives, decrease reactivity, respond mindfully, and tap into their innate resources for healing.
I am a person-centered, trauma-informed counsellor who works with clients seeking help with issues related to trauma, grief, loss, low self-worth, self-confidence, & motivation, relationships, distress, anxiety, depression, and nervous system regulation. I help my clients reclaim their lives and make-meaning of events/lived experience by fostering the necessary skills to regulate their cognitive, emotional & somatic systems, solve problems, increase self-awareness & self-compassion, expand perspectives, decrease reactivity, respond mindfully, and tap into their innate resources for healing.
Accepting New Clients -Hello and welcome—I’m glad you’re here. As a professional, do you find yourself questioning your self-worth or struggling to build authentic connections at work, home, or in relationships? Maybe you rely on others’ approval to feel confident, have to complete everything perfectly, or feel overwhelmed by competing demands, leaving you anxious, stressed, or stuck. You’re not alone. Therapy can be a safe, steady space to step away from outside expectations, reconnect with yourself, and find your own rhythm again. Together, we can gently begin to reclaim your voice, your power, and reconnect with your true nature.
Accepting New Clients -Hello and welcome—I’m glad you’re here. As a professional, do you find yourself questioning your self-worth or struggling to build authentic connections at work, home, or in relationships? Maybe you rely on others’ approval to feel confident, have to complete everything perfectly, or feel overwhelmed by competing demands, leaving you anxious, stressed, or stuck. You’re not alone. Therapy can be a safe, steady space to step away from outside expectations, reconnect with yourself, and find your own rhythm again. Together, we can gently begin to reclaim your voice, your power, and reconnect with your true nature.
I believe we're all trying to figure out how we can live better lives. Maybe you’ve realized you need to lower your stress & create more balance in your life. Maybe you’re tired of feeling overwhelmed & exhausted & you just want to feel like yourself again. Maybe you can’t spend another day secretly questioning if you’re good enough. Whatever motivates your desire for change, the truth is it’s easy to default to old patterns. But you’re here, looking at this page, so that tells me you’re ready for change. You're ready to learn, heal, & grow & this time, you know you need a little support to make it happen.
I believe we're all trying to figure out how we can live better lives. Maybe you’ve realized you need to lower your stress & create more balance in your life. Maybe you’re tired of feeling overwhelmed & exhausted & you just want to feel like yourself again. Maybe you can’t spend another day secretly questioning if you’re good enough. Whatever motivates your desire for change, the truth is it’s easy to default to old patterns. But you’re here, looking at this page, so that tells me you’re ready for change. You're ready to learn, heal, & grow & this time, you know you need a little support to make it happen.
It is my goal to provide a safe, non-judgmental space in which to explore challenges and identify solutions with clients. I have over 13 years of experience providing clinical counselling services and two masters degrees (Master of Counselling & Master of Art in Conflict Analysis and Management). I have been lucky enough to work with clients of varied backgrounds, orientations, and struggles. Typically, I work with adults, youth, couples and families who struggle with trauma, anxiety, conflict, grief and loss, and relationship difficulties.
It is my goal to provide a safe, non-judgmental space in which to explore challenges and identify solutions with clients. I have over 13 years of experience providing clinical counselling services and two masters degrees (Master of Counselling & Master of Art in Conflict Analysis and Management). I have been lucky enough to work with clients of varied backgrounds, orientations, and struggles. Typically, I work with adults, youth, couples and families who struggle with trauma, anxiety, conflict, grief and loss, and relationship difficulties.
Accepting new clients- Integrative psychosomatic coaching and counseling therapist dedicated to holistic trauma recovery and emotional healing.
Accepting new clients- Integrative psychosomatic coaching and counseling therapist dedicated to holistic trauma recovery and emotional healing.
Loss is something we all encounter at some point in our lives, and grief is our natural response when we have to say goodbye to something or someone we hold dear. The depth of our sadness reflects just how much we cared and were attached to what we lost. Sometimes, this sorrow can be so overwhelming that it becomes challenging to concentrate on anything else. It's worth noting that in many societies, we don't talk much about death, which leaves us unsure about how to handle grief—a part of life that never really goes away. Like an emotional rollercoaster; it takes us through a process of change that is difficult to navigate.
Loss is something we all encounter at some point in our lives, and grief is our natural response when we have to say goodbye to something or someone we hold dear. The depth of our sadness reflects just how much we cared and were attached to what we lost. Sometimes, this sorrow can be so overwhelming that it becomes challenging to concentrate on anything else. It's worth noting that in many societies, we don't talk much about death, which leaves us unsure about how to handle grief—a part of life that never really goes away. Like an emotional rollercoaster; it takes us through a process of change that is difficult to navigate.
Do you feel stuck—emotionally, creatively, or in your relationships? Are you drawn to therapy as a space to explore self-expression, identity, or the lasting effects of burnout, trauma, or painful relationship dynamics?
Many people begin therapy while holding deep questions around self-trust, boundaries, purpose, culture, or identity and I am here for all of it!
If you’re seeking a compassionate, genuine, and affirming approach this may be a good place to start.
Together we can go beyond symptom relief and explore what it means to be your truest, most expansive self.
Do you feel stuck—emotionally, creatively, or in your relationships? Are you drawn to therapy as a space to explore self-expression, identity, or the lasting effects of burnout, trauma, or painful relationship dynamics?
Many people begin therapy while holding deep questions around self-trust, boundaries, purpose, culture, or identity and I am here for all of it!
If you’re seeking a compassionate, genuine, and affirming approach this may be a good place to start.
Together we can go beyond symptom relief and explore what it means to be your truest, most expansive self.
I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual relationship support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.
I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual relationship support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.
More Therapists Nearby
You may look successful and composed on the outside, yet underneath you feel stuck, disconnected, or overwhelmed — especially in your closest relationship. You’re tired of repeating the same argument and getting nowhere. You don’t want generic advice or endless venting. You want clarity, structure, emotional reconnection, and a path forward. I work with couples, professionals, and men who are motivated for meaningful change and ready to rebuild connection, communication, and confidence in themselves and their relationships.
You may look successful and composed on the outside, yet underneath you feel stuck, disconnected, or overwhelmed — especially in your closest relationship. You’re tired of repeating the same argument and getting nowhere. You don’t want generic advice or endless venting. You want clarity, structure, emotional reconnection, and a path forward. I work with couples, professionals, and men who are motivated for meaningful change and ready to rebuild connection, communication, and confidence in themselves and their relationships.
Are you feeling overwhelmed stuck emotionally exhausted or weighed down by experiences you can’t seem to move past? Maybe anxiety, burnout, relationship stress, trauma or life transitions are leaving you feeling disconnected from yourself and others. Therapy can be a space to slow down feel supported and begin making sense of what’s been difficult to carry alone.
Are you feeling overwhelmed stuck emotionally exhausted or weighed down by experiences you can’t seem to move past? Maybe anxiety, burnout, relationship stress, trauma or life transitions are leaving you feeling disconnected from yourself and others. Therapy can be a space to slow down feel supported and begin making sense of what’s been difficult to carry alone.
Accepting New Clients! Did you know that it is normal to not know what is going on with your mental health? A lot of people come to me & say "I was doing great..until (insert thing) happened" It's not as random as we think and it isn't meant to be figured out alone. Text me or call me, let's figure this out. Are you stuck? Struggling w/substances, shame, grief or something you can't quite put a name to? Emotional wellness is a journey & I am ready to walk with you on that journey. We build a toolbox FULL of lifelong tools to help you always, not just when you are actively in therapy. I am not your average therapist. Let's chat!
Accepting New Clients! Did you know that it is normal to not know what is going on with your mental health? A lot of people come to me & say "I was doing great..until (insert thing) happened" It's not as random as we think and it isn't meant to be figured out alone. Text me or call me, let's figure this out. Are you stuck? Struggling w/substances, shame, grief or something you can't quite put a name to? Emotional wellness is a journey & I am ready to walk with you on that journey. We build a toolbox FULL of lifelong tools to help you always, not just when you are actively in therapy. I am not your average therapist. Let's chat!
I work with individuals and couples who feel stuck in patterns that aren’t serving them. This can look like anger, conflict, stress, disconnection, or feeling overwhelmed in daily life. Many people come in wanting better communication, more control over their emotions, and stronger relationships. Together, we slow things down, understand what’s driving these patterns, and build practical ways to respond with clarity and intention.
I work with individuals and couples who feel stuck in patterns that aren’t serving them. This can look like anger, conflict, stress, disconnection, or feeling overwhelmed in daily life. Many people come in wanting better communication, more control over their emotions, and stronger relationships. Together, we slow things down, understand what’s driving these patterns, and build practical ways to respond with clarity and intention.
See more therapy options for V2E
How does your Counsellor compare?
Number of Counsellors in V2E
10+
Average cost per session
$155
Counsellors in V2E who prioritize treating:
| 94% | Relationship Issues |
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Relationship Anxiety |
| 94% | Driving Anxiety |
| 81% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 50% | SunLife |
| 38% | Green Shield Canada |
| 38% | Pacific Blue Cross |
How Counsellors in V2E see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 94% | Female | |
| 6% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V2E?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
