Anxiety Therapists in Toronto, ON

Please note I offer secure video counselling and therapy, and do not offer in-person appointments at this time. Most concerns can be effectively addressed via video. Effective, understanding therapy utilizing an integrative approach is what I can offer. Many people who reach out to me are feeling highly stressed, are anxious, or may feel lost, down and helpless about how to address their issues. Our sessions together are designed to help you address your emotional or behaviour concerns, and help you find the tools to live your life better. I believe that good therapy has to fit you and what you need, not the other way around.

As a Registered Clinical Social Worker and Psychotherapist, I provide professional support to individuals, families, health teams, and organizations. For 20 years I have worked with individuals at critical points in their lives. Coping with difficult life transitions can be challenging for many reasons. People often seek therapy as a means to navigate these circumstances and understand why they feel the way they do. The work towards change is driven by you. Helping you find motivation and/or clarity is driven by both of us. I am here to help, regardless of complexity - let us start together.

Feeling stuck or weighed down by anxiety or depression? Do you sometimes feel alone and as though everyone else seems to be doing better than you are? Perhaps you constantly worry about the future and wonder how you will manage, or frequently have the thought, “I am not good enough.” Are you feeling overwhelmed and unable to cope? I firmly believe that everyone deserves support when they are struggling and that no one should have to deal with such challenges on their own. I can help.

Through a strong empathic connection, we will work to help you reach your goals. My hope is that our therapeutic process will give you tangible skills and result in concrete improvements in your life. I believe you know what is most important and through working together, you will build a path that is right for you. “Fit” is also critical for our work together, so I offer a free phone consultation to help you determine if I would be the right fit for you. Initial consultations can be booked by email or directly through my website link.

Have you been feeling insecure, anxious, or like you're just not yourself lately? Hi! I’m Bailey, I'm a Registered Psychotherapist and I'm ready to help you make a change! My practice is body-positive, queer-positive and anti-oppression, and I love weaving creativity and storytelling into therapy so it feels like a safe and exploratory space where you can learn more about yourself. Together, we'll examine the challenges in your life and experiment with making some small changes that can have big results.

I have a passion for working alongside clients who are feeling held back by their past experiences. By specializing in trauma work, I support individuals living with anxiety-related disorders, personality disorders, post-traumatic stress disorder, complex post-traumatic stress disorder, moral injury, and more. I offer a collaborative approach, working together to create an individualized treatment plan that best supports you on your unique journey towards healing and recovery.

Hello and welcome! My name is Leora and I'm so excited that you're starting the process of finding a therapist that's right for you. I am skilled in working with adults, youth and adolescents and am flexible in providing individualized approaches to therapy. This can include anything from depression, anxiety, stress, trauma, difficulties in relationships, bullying, self-esteem, loss of purpose or just a general motivation to work on improving your coping strategies. Whatever it is that you are wanting to work on, I'm here to support you with your goals and to support your development, growth and healing.

I am a Registered Social Worker (MSW) who is experienced in helping people work through mental health challenges and improve their quality of life. I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.

I know it can be a little overwhelming searching for the right support. Chances are you've been doing your best to figure it out on your own and now you're ready- or at least curious- to see how therapy can help you make and feel the changes you're looking for. I work specifically with adult children of alcoholics, co-dependency and perfectionism as well as clients with a history of depression, poor self-esteem, and anxiety. We'll work together to help you gain the skills, understanding and self-acceptance needed to create positive change.

We all want a better life and we are all doing the best we can with what we have. But sometimes we can get stuck in routines, unsure of how to make the change we so desperately want to see in our lives. Sometimes even asking ourselves "what do I want?" can be anxiety provoking and make us feel like we're stuck when we can't answer it. Times like this we can even find ourselves appealing to others' needs and "living for others" all the while feeling like something is missing. Everything we do has some benefit to us, otherwise we wouldn't do it. Getting to the heart of this underlying want can be the empowering change we need.

I believe that a strong therapeutic relationship between therapist and client is crucial to healing and the facilitation of growth. I strive to achieve this through connecting with my clients, understanding their goals and concerns, and creating a safe, non-judgmental space. I have experience working with children, adolescents, and adults in a variety of settings including private and non-profit sectors. I have gained substantial experience conducting clinical assessments and individual therapy through clinical internships and employment at several private practices in Toronto, Ontario.

You may be struggling with anxiety, relationships, self esteem issues, feeling stressed or overwhelmed. My clients come to therapy because they are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals, live in accordance to your values, and feel better. You are not alone and you don’t have to figure it all out by yourself. I would like to help.

What if you could actually be happy every day? Hi I'm Dunn Kaufman, therapist & couples counselor. For over a decade, I have been helping people like you with stress, anxiety, depression, relationship and/or other issues lead the life you know you can have. If you want more out of your life and haven't been able to do so on your own or with your current therapist, then be in touch.

I know that seeking therapy can be overwhelming and it takes a great deal of courage to embark on this journey. Rest assured, together we can work toward creating and achieving your goals and better manage the challenges of life. I am committed to providing a safe, comfortable, and confidential space to focus on supporting individuals in navigating relationship difficulties, issues related to sex and intimacy, attachment styles, generalized anxiety, self-esteem, and trauma. As a Registered Psychotherapist (Q), currently completing a Masters of Counselling Psychology program, I am qualified to practice under clinical supervision.

I’m here to help you overcome anxiety, to feel empowered, to flourish in your relationships and to facilitate the healing and change you desire in a safe, confidential, creative and compassionate setting. I am a trauma-informed therapist who specializes in self-esteem, anxiety, addiction, loneliness, depression, relationships, dissociation, anger and grief/loss. Change happens when we expand our self-awareness by understanding ourselves. But to understand ourselves, we first need to be understood. That’s why the therapeutic relationship—built on trust, honesty, empathy and vulnerability—lies at the heart of personal change.

I am a registered clinical psychologist providing Cognitive-Behavioural Therapy (CBT), an evidence-based treatment that has been found to be effective in the treatment of mood and anxiety-related difficulties. I worked as a staff clinical psychologist in the Mood Disorders Program at CAMH where I gained extensive experience in psychological assessments and the delivery of individual & group cognitive-behavioral therapy (CBT). I also worked at a university counselling centre since 2013, providing CBT to students dealing with a variety of mental health problems.

Hi there. Are you feeling overwhelmed? Maybe feeling stuck or that your thoughts are all tangled up? Do you feel like the weight of the world is on your shoulders? Like you're not doing enough? It's okay, I have been in your shoes, too. As a first generation Chinese Canadian, I understand that sometimes things feel like they are out of control and the need to make sure everyone else is taken care of is a higher priority than ourselves. With your trust, let's work together to set healthy boundaries, untangle those thoughts, and taking care of yourself without feelings of guilt.

I love helping women in their late teens, 20s, and 30s feel fulfilled, emotionally balanced, and in control of their lives. I recognize many things can get in the way of feeling one’s best which is why I specialize in addressing the areas that can lead to these challenges and help clients work through unhelpful thinking patterns, unproductive behaviors, or overcoming the lasting impacts of past trauma.

Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.