Jamie Lai
Registered Social Worker, MSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4C
Let's Connect (289) 273-7938
Currently accepting new clients. At this time, I am only offering virtual counseling.
Hello and welcome! I’m so glad you’re here. Thank you for taking the first steps toward your healing. I believe therapy is a gentle journey, and together we’ll create goals that feel meaningful and supportive to you. My hope is to offer a safe, comfortable, and authentic space where you can explore new coping strategies, build on your strengths, and feel truly heard.
My approach blends Mindfulness, DBT, IFS, trauma-informed, and anti-oppressive practices.
I am a registered social worker and psychotherapist with over a decade of clinical experience, working in community programs, private care, and long-term care. I often work with people navigating grief, anxiety, caregiver burnout, intergenerational trauma, boundaries, social isolation, and experiences of racism and oppression.
I would love to schedule a 15 minute call to talk about what we can do together to best meet your needs, and get to know each other a bit more. I look forward to connecting with you and supporting you on your journey.
Call or Email Jamie Lai now for a free 15 minute consultation - (289) 273-7938
Let's Connect (289) 273-7938
Finances
Fees
- Individual Sessions $180
- Couple Sessions $250
Payment Methods
American Express, Mastercard, Visa, WireInsurance
- Green Shield Canada
Jamie Lai
Registered Social Worker, MSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 273-7938
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jamie Lai
- Membership with Ontario Association of Social Workers
- Membership with Ontario College of Social Workers and Social Service Workers
Additional Credentials
Jamie Lai
Registered Social Worker, MSW
Feel free to ask about qualifications and training experience. Email or (289) 273-7938
Specialties and Expertise
Top Specialties
- Anxiety
- Eating Disorders
- Women's Issues
Expertise
- Body Image
- Cancer
- Codependency
- Coping Skills
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Jamie Lai
Registered Social Worker, MSW
Do these issues align with your needs? Email or (289) 273-7938
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied ,
Single Parent
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied ,
Single Parent
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Jamie Lai
Registered Social Worker, MSW
Ask about what different forms of therapy will be like. Email or (289) 273-7938