Adults Therapists in K2G
I am available for online counselling to adults interested in learning to better manage their stress, anxiety, depression, ADHD, chronic pain, or chronic illness. Whether you are interested in learning the principles of anger management and emotional regulation or are hoping to build your self-esteem or confidence, we will create a care plan specific to your goals. You might be interested in processing recent or past complex trauma, managing symptoms of PTSD or are looking for general guidance. I can provide a safe and supportive environment where you can learn about yourself and understand what your needs are and how to meet them
I am available for online counselling to adults interested in learning to better manage their stress, anxiety, depression, ADHD, chronic pain, or chronic illness. Whether you are interested in learning the principles of anger management and emotional regulation or are hoping to build your self-esteem or confidence, we will create a care plan specific to your goals. You might be interested in processing recent or past complex trauma, managing symptoms of PTSD or are looking for general guidance. I can provide a safe and supportive environment where you can learn about yourself and understand what your needs are and how to meet them
Alina Syed
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Nepean, ON K2G
My practice draws from psychodynamic, humanistic, and cognitive-behavioural therapies to foster hope, insight, and resiliency. I have experience providing individual psychotherapy to adults who present with anxiety, childhood trauma, complex PTSD, depression, family of origin issues, interpersonal challenges, and neurodiversity.
My practice draws from psychodynamic, humanistic, and cognitive-behavioural therapies to foster hope, insight, and resiliency. I have experience providing individual psychotherapy to adults who present with anxiety, childhood trauma, complex PTSD, depression, family of origin issues, interpersonal challenges, and neurodiversity.
I work with teens and adults from diverse backgrounds facing a range of challenges, including depression, grief, relationship issues, and anxiety.
Sometimes we are faced with challenges that can make it hard to live the life we want. In these difficult periods, therapy can provide an opportunity to connect with another person, explore the problems you may be facing, and figure out a path forward that works for you. My priority is creating a safe space between me and my clients, which means I approach every person and problem with respect, compassion, and without judgement. Regardless of how you feel right now, you (yes, you!) have strengths, expertise, and valuable experiences that I’m here to help you unearth, reclaim, or explore.
I work with teens and adults from diverse backgrounds facing a range of challenges, including depression, grief, relationship issues, and anxiety.
Sometimes we are faced with challenges that can make it hard to live the life we want. In these difficult periods, therapy can provide an opportunity to connect with another person, explore the problems you may be facing, and figure out a path forward that works for you. My priority is creating a safe space between me and my clients, which means I approach every person and problem with respect, compassion, and without judgement. Regardless of how you feel right now, you (yes, you!) have strengths, expertise, and valuable experiences that I’m here to help you unearth, reclaim, or explore.
Helix Psychological Services
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Ottawa, ON K2G (Online Only)
We provide evidence-based treatment to preteens, adolescents and adults experiencing a wide range of mental health concerns, relationship problems, or difficulties adjusting to challenges in life.
Accepting new clients - no waitlist at this time. It takes a lot of courage to acknowledge our personal difficulties and ask for help in facing and overcoming problems. At Helix Psychological Services, we are a team of registered psychologists, social workers, and psychotherapists who prioritize building a warm and positive therapeutic relationship with our clients. It is important to us that our clients feel comfortable and safe exploring distressing thoughts, emotions and behaviours that may be preventing them from moving forward. Our approach is individually tailored to help our clients meet their unique needs and goals.
We provide evidence-based treatment to preteens, adolescents and adults experiencing a wide range of mental health concerns, relationship problems, or difficulties adjusting to challenges in life.
Accepting new clients - no waitlist at this time. It takes a lot of courage to acknowledge our personal difficulties and ask for help in facing and overcoming problems. At Helix Psychological Services, we are a team of registered psychologists, social workers, and psychotherapists who prioritize building a warm and positive therapeutic relationship with our clients. It is important to us that our clients feel comfortable and safe exploring distressing thoughts, emotions and behaviours that may be preventing them from moving forward. Our approach is individually tailored to help our clients meet their unique needs and goals.
Atika Mirza
Registered Psychotherapist, RP, MA, BA
Verified Verified
Ottawa, ON K2G
Waitlist for new clients
I work with adults experiencing a range of issues such as, anxiety, stress, life transitions, ADHD, chronic illnesses, family dynamics, and self-worth.
Accepting new clients in November 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients and invite them to identify their struggles and strengths, bring some curiosity about the different parts of themselves (emotions/thoughts), and to notice their behaviours. I help clients navigate self-awareness, learn more about their values, and guide them to take small steps to build a more healthy and meaningful life.
I work with adults experiencing a range of issues such as, anxiety, stress, life transitions, ADHD, chronic illnesses, family dynamics, and self-worth.
Accepting new clients in November 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients and invite them to identify their struggles and strengths, bring some curiosity about the different parts of themselves (emotions/thoughts), and to notice their behaviours. I help clients navigate self-awareness, learn more about their values, and guide them to take small steps to build a more healthy and meaningful life.
Val Albrecht
Registered Psychotherapist (Qualifying), MACP, BHSc, RM
Verified Verified
2 Endorsed
Ottawa, ON K2G
Working through life’s challenges can sometimes be overwhelming, leaving us feeling befuddled and in emotional chaos. This can make even the simplest tasks seem monumental. I work with adults from all walks of life on issues such as anxiety, depression, grief, parenting concerns, relationships issues, birth trauma, and major life-changes. I can help you get from stuck to thriving. I work using a humanistic approach including psychodynamic methods and attachment theory, experiential, narrative, solution-focused and Gestalt techniques.
Working through life’s challenges can sometimes be overwhelming, leaving us feeling befuddled and in emotional chaos. This can make even the simplest tasks seem monumental. I work with adults from all walks of life on issues such as anxiety, depression, grief, parenting concerns, relationships issues, birth trauma, and major life-changes. I can help you get from stuck to thriving. I work using a humanistic approach including psychodynamic methods and attachment theory, experiential, narrative, solution-focused and Gestalt techniques.
I have worked in a variety of settings and provided the highest quality care to adolescents, adults (including seniors), couples, and families. As a certified EFT marital and family therapist, I have extensive clinical experience in helping couples bring closure to incidents (i.e., attachment injuries) that have damaged their relationship bond. My expertise with couples also extends to distressed families as well as individuals wanting to recover from traumatic incidents.
I have worked in a variety of settings and provided the highest quality care to adolescents, adults (including seniors), couples, and families. As a certified EFT marital and family therapist, I have extensive clinical experience in helping couples bring closure to incidents (i.e., attachment injuries) that have damaged their relationship bond. My expertise with couples also extends to distressed families as well as individuals wanting to recover from traumatic incidents.
— Now Accepting New Clients — Are you ready to see yourself in a different light? Congratulations on starting this courageous process to self-discovery and healing. I enjoy helping youth and adults build healthy relationships and minds. My approach emphasizes warmth, inclusivity & acceptance; aiming to create a safe, comfortable, nonjudgemental space where you feel validated and empowered to bring about meaningful life changes. I am passionate about working with you to bring about emotional resilience, healthy communication, and adaptive coping skills to your life.
— Now Accepting New Clients — Are you ready to see yourself in a different light? Congratulations on starting this courageous process to self-discovery and healing. I enjoy helping youth and adults build healthy relationships and minds. My approach emphasizes warmth, inclusivity & acceptance; aiming to create a safe, comfortable, nonjudgemental space where you feel validated and empowered to bring about meaningful life changes. I am passionate about working with you to bring about emotional resilience, healthy communication, and adaptive coping skills to your life.
I work with adults experiencing a range of concerns such as, anxiety, ADHD, depression, stress, relationship issues, life transitions, work-life balance, family dynamics, self-esteem and trauma.
I believe that change happens when we feel safe and supported. It is important to me to create a therapeutic environment that is down to earth, compassionate and free of judgment. Each person is different and has a unique set of experiences. I tailor my approach to your needs and work collaboratively with you to help you achieve your goals and support your journey towards growth.
I work with adults experiencing a range of concerns such as, anxiety, ADHD, depression, stress, relationship issues, life transitions, work-life balance, family dynamics, self-esteem and trauma.
I believe that change happens when we feel safe and supported. It is important to me to create a therapeutic environment that is down to earth, compassionate and free of judgment. Each person is different and has a unique set of experiences. I tailor my approach to your needs and work collaboratively with you to help you achieve your goals and support your journey towards growth.
Life doesn’t have to be filled with anxiety and depression. Life is good! There is hope and we know it. The priority of Thrive is that you will leave therapy feeling motivated and empowered to pursue a life filled with meaning and growth. Dr. Newman is a Clinical Psychologist who helps adolescents and adults achieve positive mental health and growth in all domains of life. At Thrive, you will experience an accepting environment that fosters lasting and impactful changes. Dr. Newman is dedicated to pursuing excellence in providing the most up-to-date, evidenced based therapies in a way that is straightforward and real.
Life doesn’t have to be filled with anxiety and depression. Life is good! There is hope and we know it. The priority of Thrive is that you will leave therapy feeling motivated and empowered to pursue a life filled with meaning and growth. Dr. Newman is a Clinical Psychologist who helps adolescents and adults achieve positive mental health and growth in all domains of life. At Thrive, you will experience an accepting environment that fosters lasting and impactful changes. Dr. Newman is dedicated to pursuing excellence in providing the most up-to-date, evidenced based therapies in a way that is straightforward and real.
As adults, we can learn and choose new ways of being with ourselves and others.
Do you experience confusion and overwhelm when trying to express your feelings and advocate for your needs? Having a safe express your thoughts and connect with your feelings, helps to bring clarity and grounding to your experience. Whether you are working through a current stressor or an older relational wound, processing your thoughts and feelings helps you gain insight and understanding, and healing. I work with clients to address longstanding automatic attachment patterns that may be maintaining beliefs and behaviours that are no longer helpful.
As adults, we can learn and choose new ways of being with ourselves and others.
Do you experience confusion and overwhelm when trying to express your feelings and advocate for your needs? Having a safe express your thoughts and connect with your feelings, helps to bring clarity and grounding to your experience. Whether you are working through a current stressor or an older relational wound, processing your thoughts and feelings helps you gain insight and understanding, and healing. I work with clients to address longstanding automatic attachment patterns that may be maintaining beliefs and behaviours that are no longer helpful.
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Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.
Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.
I am passionate about helping children, youth & adults navigate life stressors by discovering their strengths & learning practical strategies to build their capacity to heal & cope.
Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!
I am passionate about helping children, youth & adults navigate life stressors by discovering their strengths & learning practical strategies to build their capacity to heal & cope.
Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!
Shontelle Prokipcak
Registered Social Worker, BSW, MSW, RSW, CCAC, CCS-AC
Verified Verified
3 Endorsed
Nepean, ON K2G
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
I offer therapy services to adolescents and adults who are struggling with anxiety, depression, self-esteem issues, relational issues and trauma. I enjoy working with members of the LGBTQIA+ community.
I offer therapy services to adolescents and adults who are struggling with anxiety, depression, self-esteem issues, relational issues and trauma. I enjoy working with members of the LGBTQIA+ community.
Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.
Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.
**WELCOMING NEW CLIENTS FOR VIRTUAL APPOINTMENTS** Taking the first step towards reaching out for help is a difficult experience. It comes with doubts, uncertainties, and many fears. As we age we can experience challenges and loss in many different forms but you don't have to do this alone. I am a professional Social Worker that specialize in older adults and I am here to help, with a calm non-judgmental and supportive approach. Together we will develop the necessary coping skills to help you identify your strengths and creates personal wellness goals.
**WELCOMING NEW CLIENTS FOR VIRTUAL APPOINTMENTS** Taking the first step towards reaching out for help is a difficult experience. It comes with doubts, uncertainties, and many fears. As we age we can experience challenges and loss in many different forms but you don't have to do this alone. I am a professional Social Worker that specialize in older adults and I am here to help, with a calm non-judgmental and supportive approach. Together we will develop the necessary coping skills to help you identify your strengths and creates personal wellness goals.
Christine Ann Gaitens
Registered Social Worker, MSc, CYC-P, RSW
Verified Verified
2 Endorsed
Nepean, ON K2G
Hi! I am a Registered Social Worker and a Certified Child and Youth Care Practitioner. I specialize in supporting youth and young adults with mental health, trauma, relational and behavioural issues, school issues, and life transitions. I have worked in colleges and school settings and understand the challenges and difficulties that can be experienced. We will focus on strengths and solutions through a combination of strong, collaborative relationships and evidence-based interventions. I know that engaging in some conversations can be very difficult and I provide a safe, non-judgemental, and comfortable environment.
Hi! I am a Registered Social Worker and a Certified Child and Youth Care Practitioner. I specialize in supporting youth and young adults with mental health, trauma, relational and behavioural issues, school issues, and life transitions. I have worked in colleges and school settings and understand the challenges and difficulties that can be experienced. We will focus on strengths and solutions through a combination of strong, collaborative relationships and evidence-based interventions. I know that engaging in some conversations can be very difficult and I provide a safe, non-judgemental, and comfortable environment.
In addition, I have completed formal training to support children and adults through anxiety, depression, trauma, emotion regulation, challenging behaviours, and significant life changes or events.
Expanding services - no waitlist! I work with adults and children (play therapy room available) experiencing the effects of depression, anxiety, emotional exhaustion, grief, difficult life situations such as divorce, illness & bullying, and more. Through a person-centered focus, I will stand with you in challenging times, and can help you move through difficult emotions, thoughts, and behaviours toward better mental health. Whether I am being silly with children to demonstrate emotions or immersed in exploring past traumas with adults, I come from a place of warm compassion, optimism, and collaboration.
In addition, I have completed formal training to support children and adults through anxiety, depression, trauma, emotion regulation, challenging behaviours, and significant life changes or events.
Expanding services - no waitlist! I work with adults and children (play therapy room available) experiencing the effects of depression, anxiety, emotional exhaustion, grief, difficult life situations such as divorce, illness & bullying, and more. Through a person-centered focus, I will stand with you in challenging times, and can help you move through difficult emotions, thoughts, and behaviours toward better mental health. Whether I am being silly with children to demonstrate emotions or immersed in exploring past traumas with adults, I come from a place of warm compassion, optimism, and collaboration.
Dylan Myllymaki
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2G
Waitlist for new clients
I provide psychotherapy to youth, adults, and families on a wide range of emotional, behavioural, and relational issues. I offer a unique and personally tailored approach to therapy, focusing on depression, anxiety, life adjustments and transitions, post-traumatic stress and psychological trauma, childhood issues and trauma, grief, family problems, and relational difficulties. I hope to provide you with an open and professional atmosphere with the goal of working through emotional difficulties, facilitating personal growth, forming healthier relationships, and moving on in your life.
I provide psychotherapy to youth, adults, and families on a wide range of emotional, behavioural, and relational issues. I offer a unique and personally tailored approach to therapy, focusing on depression, anxiety, life adjustments and transitions, post-traumatic stress and psychological trauma, childhood issues and trauma, grief, family problems, and relational difficulties. I hope to provide you with an open and professional atmosphere with the goal of working through emotional difficulties, facilitating personal growth, forming healthier relationships, and moving on in your life.
