Online Counselling for Calgary

How’s your relationship, marriage or intimate partnership? Is there conflict, disconnection or loneliness between you? Or are you on autopilot and you know you both deserve better? Is it affecting your parenting? Or maybe you’ve suffered from trauma in your past and it won’t let go. Anxiety or depression are taking over. You are not alone if you're feeling stuck in negative patterns. It happens to us all. You don't have to stay there. Counselling and coaching are ways out. I'm here for you. Let's build back your strength, resilience, and loving connection together.

Have you experienced significant life stressors or traumatic events that have caused you personal harm and impacted your relationships? Are you tired of fighting to hold it together on the outside and suffering on the inside? Perhaps you feel overwhelmed, exhausted, or numb from just thinking about all that is on your plate. Maybe it seems like the slightest things trigger big feelings, worries and reactions. If this sounds anything like you, please know there is hope! Don't wait any longer to reach out for help . I am ready to help you experience relief from distress, find solutions and move towards the life you want to live.

Things are often not what they appear and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things, and how we relate to the others. Those past experiences often prevent us from moving forward in life and keep us stuck. I have been passionately providing counselling to individuals, couples, children and families and supporting them in their journey to reaching full potential. I help clients who are facing depression and anxiety as a result of life challenges, such as relationship issues, divorce and separation, past traumas, parenting issues, health concerns etc.

I provide a compassionate, understanding and healing space for you to work through difficult emotions and life situations. With 30 years of experience behind me, I will help you to improve relationships, relieve stress and anxiety, build self-confidence and rediscover your passion for life. I specialize in helping you to reconnect with the essence of who you are; your Higher Self. I use traditional therapy methods as well as energy healing and card reading if those are of interest to you. Life isn't always easy and sometimes we need someone to walk us through the rough patches. I will walk with you.

We specialize in child & adolescent mental health! Is your child struggling with self-harm and suicidal ideation? Or is their depression & anxiety making it challenging to do things? Let's be honest, it's not easy being a kid/teen but if we can make it easier, let's do it together. At Tutum Counselling, we take a custom approach for each of our clients. If your child has an IPP or PsychEd, we will use this info to help inform our treatment plans. We can help with all sorts of areas, but we specialize in anxiety, depression (self-harm & suicidal ideation) as well as parenting support.

Balancing the roles of individual, partner, professional, parent, and friend in the world can be challenging to manage. We are often trying to do it all. Our needs and desires fall to the bottom of the list. This can leave us feeling depleted, defeated and resentful. At some point, the weight of life gets too heavy, causing us to pause and take stock. Old habits, perspectives and issues that no longer serve us are meant to be pruned away, leaving space for new growth. With the proper support, we can become more centred, resourceful, balanced and confident. We can have the freedom to choose how we want to be in the world.

Accepting clients - in person & online. You don't feel like yourself and no one prepared you for how hard life can be. As a Psychologist, mom, and Certified Perinatal Mental Health Provider, I will hold and soften your pain so you start to recognize yourself. You may be crying, experiencing flashbacks, feel exhausted, hopeless, and daily functioning is impacted. Specializing in trauma, grief & perinatal therapy - which includes anything from trying to get pregnant to postpartum and beyond. After personal experience, I have become allergy informed to help you with the anxiety and trauma of allergy experiences.

I am accepting new clients across Canada (couples and individuals 13+). HOPE is to want something to happen or to be true. It may be hope and courage that brought you here. I believe that we all have the power and innate wisdom to grow, change, and find the things we HOPE for. I believe that you are the expert on yourself and your relationships. I am honored to hold a safe and collaborative space to guide you through a curious and compassionate exploration of self and/or your relationship. I believe in the healing power of connection, and my goal is to support you in strengthening the connection with yourself and with others.

I am passionate about helping people become the best version of themselves and am continually learning how to best support my clients. I am trained in EMDR, ACT, CBT, DBT, and mindfulness practices. A safe, authentic relationship is key for therapy to work, and my therapeutic approach is personalized to each client. I prioritize compassion and nonjudgmental curiosity. Together, we can find out what matters most to you and how to get there.

Dan offers psycho-educational assessments and counselling with teens and adults in the following areas of specialty: Attention Deficit Hyperactivity Disorder, Learning Disabilities, Depression, Anxiety, Giftedness, Parenting, and Stress.

Struggling with grief, trauma, or relationships? I provide tailored, empathetic guidance to navigate your unique challenges. Together, we'll explore your emotions, nurturing resilience and fostering growth. Whether it's grief, trauma, parenting, or self-discovery you seek support for, I'm here to empower you on your healing journey.

As human beings, we all need to feel safe, loved and heard. Life is full of unpredictable moments and situations. I am here for you. Through our work together, I will support and empower you and your child(ren) to successfully meet your needs and goals. Whether your goal is to find calm for your child by building tools around resilience and coping or you want to overcome feelings of frustration and worry that come with parenting, we will work together in a way that feels right for everyone and at a pace set by your family.

Are you struggling to navigate through times of crisis, process trauma, interested in improving your overall quality of life, or enhance connections with others? I have experience working with couples and individuals of all ages experiencing trauma, anxiety, depression, self-esteem, parenting challenges, intimate relational issues, and communication difficulties.

Navigating life's difficulties can cause us to feel disconnected, exhausted, and frustrated among other things. Whether ongoing or temporary, they can erode our ability to tap into the very things that have supported us thus far—our strengths, values, and tenacity. I am here to support you and/or your child with many sticky concerns.

Are you feeling helpless, stressed, anxious, depressed, traumatized, grieving, struggling with OCD, parenting, or other life issues? I’m here to tell you that I have your back and will walk the walk with you in solving these problems that life may have presented you. Is there also a possibility that you may be scared, overwhelmed or discouraged by the thought of attending therapy? Well, be rest assured that these kinds of feelings are normal whenever we consider making the tough changes, we so desire in our lives. Congratulations, you have taken the right first steps by summing up the courage to seek help and support!

Life can often feel like a ship sailing, sometimes on smooth seas, at times amid a storm, sometimes aimlessly, other times stuck. There are seasons in life where gleaning perspective and insight are necessary to navigate diverse circumstances, pivot in the midst of challenges or find a safe space to process. My experience as a third culture kid from South East Indian decent, international living in the Philippines as a young adult and being in a mixed marriage provides a unique perspective on cultural fusion. Anxiety, depression, grief, neurodiversity, parenting, relationships, school challenges and stress are areas of focus.

Do you feel overwhelmed with parenting, work, relationships, or the demands of day-to-day life? Do you feel like you’re not the person you want to be - feeling lost, anxious, hopeless, or not good enough? I’m here to help. I believe in the power of connection to heal, and I’m passionate about collaborating with people like you - to help you feel seen, uncover the reasons for your struggles, and help you feel better.

Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.

I’m a client-lead experiential counsellor offering a holistic approach to trauma, stress, anxiety, depression, grief and loss, couples issues, parenting struggles and postpartum depression. What is client-led experiential counselling you ask? Great question. Client-lead experiential essentially means that I don’t have a set agenda or formula. Instead I draw on many perspectives and use what works best for you and sometimes that means we'll try a more experiential approach, allowing the body to inform us about what is most needed in our session together.