Location
Offers online therapy
About
It is important as women and mothers we take the steps to care for ourselves, as we are being pulled in many directions throughout the day. As a parent, I was young, unprepared, and unsupported in challenges that I faced. This has led to my interest in supporting women and parents in their journey. I strive to empower all women to recognize the expectations that society places are not all attainable. You cannot be all of the things, all of the time, and it is okay to slow down and take care of you. I also specialize in working with teens and young adults who are struggling with pieces in life and transitioning to adulthood.
I work from a client-centered approach and take direction from the client in what they want from a session. I also utilize a few therapeutic models in session, depending on what the focus is and what best suits the client. I have worked with teens and adults experiencing challenges in areas of relationships, stress, trauma, grief, and emotional regulation.
Are you or your teen ready to feel more equipped navigating the challenges in your world? Do you want to take the next steps in gaining a better understanding of yourself and squash some of the unrealistic expectations you have placed on yourself? I invite you to reach out for a free phone consultation to know if I am a fit for you or your family.
Krystle Smith's Photo Gallery
Call or Email Krystle Smith for a free 15 minute consultation now - (587) 412-1690
Finances
- Session Fee: $150 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Alberta Blue Cross
- Alberta School Employee
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Green Shield Canada
- Manulife
- SunLife
- iA Financial Group
My services are covered by most health insurance plans, a receipt will be provided after each session for you to submit for reimbursement.
Email me or call (587) 412-1690 with questions.
Qualifications
- Licence: Alberta / 16320
Endorsements
"Krystle is a compassionate and supportive therapist who is super easy to get along with!"
"Krystle is a highly skilled, compassionate, and caring therapist!"
"Krystle is passionate, empathetic, and dedicated to each of her clients. Anybody would be fortunate to have her as their therapist!"
Krystle Smith's Groups
Nature-Based Therapy Group
The intention of this group is to safely process any challenges you may be facing. Sometimes stress in life can feel overwhelming, and this space can be your opportunity to talk about and process that stress. It can also be an opportunity to strengthen skills that work for you to manage stress or overwhelming emotions. You will have the opportunity to connect with others and work through therapeutic nature-based interventions. Each week will be different, so you are welcome to join for one or all five.
Location
Offers online therapy
Specialties
- Parenting
- Women's Issues
- Trauma and PTSD
Issues
- ADHD
- Anger Management
- Anxiety
- Autism
- Behavioural Issues
- Coping Skills
- Divorce
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Dialectical Behavior (DBT)
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 30 Nov 2022
(587) 412-1690