Online Counselling for Okotoks

Registered Provisional Psychologist. Experienced ONLINE therapist. Marriage/relationship therapy with couples & individuals using the Gottman approach, including couples working in the oil & gas industry/travel for work; CBT/DBT for anxiety & depression using assessment & a structured approach to see improvement. Burnout. ADD/ADHD support . Career planning/career change/disability management/return to work services & workplace stress (including toxic workplaces). Short-term/long-term support for post-crisis & life transitions such as: separation/divorce, caregiver burnout & working with teens & their families (25 years experience).

Ready to embark on a transformative journey with a down-to-earth therapist? Seeking support to learn how to set and maintain boundaries, manage ADHD, overcome trauma, or discover true self-acceptance? My name is Allegra (pronounced Ah-lee-gra) and if you resonate with the above questions, I believe we are meant to work together! I provide a safe and non-judgmental space so you can explore your innermost challenges authentically. As a result of our work together you will regain a sense of control over your life, learn to set boundaries and cultivate resilience for the future. Book now to start your journey towards a fulfilling life!

Accepting new clients - You're at the threshold of a profound self-discovery journey, where the focus is solely on you—your growth, your aspirations, and your well-being. Imagine a space solely dedicated to unraveling your inner world, where you're empowered to shed the mask society expects and reveal your authentic self. In these counselling sessions, it's all about your transformation.

Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me. If you are too nervous to call you can always book your appointment online through my website.

It’s hard to feel like people will understand you when you’ve been through difficult life experiences and have had to do hard things to survive. Getting control of your emotions and finding a way to stop the pain and suffering is possible. You may fear that feeling deeply makes you weak but your strength comes from your sensitivity and your ability to make it through tough times, even when you’re afraid the world won’t understand or that people will abandon you. You might feel like something is wrong with you or that no matter what you do nothing will get better.

Piekenbrock Psychological Service is where you can begin your journey towards mental wellness. As both a clinical and educational psychologist, Myka can work one on one with your child offering them therapy sessions or a full Educational Psychological Assessment. Myka provides virtual psychological services to children, adolescents and young adults who are struggling or who are striving for a more fulfilled life. With 20 plus years working with youth, Myka offers your child a wealth of knowledge, empathy and expertise.

At Kindred Roots, we match with clients based on a personality, not a problem - we see the person first! Our team understands that no two people are alike. We may go through the same things, but experience them very differently. As a team of social workers by training, we value the deep understanding of the bigger picture and the many ways that life can begin feeling completely out of our control. We are knowledge seekers, problem solvers and the worlds loudest advocates. We ask you to come as you are, and in return we promise to do the same.

Are you looking for someone that is experienced, empathetic, trustworthy and a good listener without judgements? You are in the right place! Here at True Living Counselling and Coaching Inc. we believe in the importance of sharing your experience in a warm and compassionate space. We want to hear your story, connect with you and walk with you through your journey from hurt to healing. We will work with you from a curious standpoint to look deeper within yourself and help you transform, heal and live the life you want. Areas of speciality include trauma, ptsd, anxiety, addictions, BPD and human connection.

Feeling challenged in your current struggle to find hope to find solutions. Whether your struggle is with infidelity,or with communication difficulties ,or with a partners' substance abuse or with one partner leaning out of the relationship and the other leaning in, or with rebuilding after your relationship ends or with individual concerns such as, depression, anxiety, anger management, stress management ,or with extended family relations difficulties,or with blended family issues.I bring over 20 plus years experience working in a variety of treatment settings and models to assist you with your presenting concerns.

Welcome, I’m glad you're here. I founded Foothills Family Counselling with the mission to provide supportive services to Individuals, Couples and Families that are practical and targeted so you are getting just what you need. If you or your family are facing challenges I'm here to help you learn respectful strategies to build trust and communication while holding each other accountable for hurtful behaviour. If you're pursuing healing, growth and connection I offer a place to explore the themes and patterns that have emerged for you and your family as well as innovative and thoughtful interventions to help you reach your goals.

Evening and weekend appointments available in person or virtual. I hold a deep seeded belief that we each are doing the very best that we can in any given moment. I believe no one is exempt from struggle and at times it is difficult to know how we got to this painful place, and at other times an event (trauma) takes place which can leave us not recognizing ourselves or our life. I offer a safe validating space to heal and rediscover how you want to show up in your life. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please reach out to me. I would be honored to be a part of your healing journey.

Following an extensive and rewarding career as a registered nurse, with experience in critical care, cardiology, and family medicine, I have thoroughly enjoyed learning how I can better help others who are in need of support. I have worked alongside adult individuals who have endured developmental and acute trauma, PTSD, anxiety, depression, grief, loss, addiction, and life transitions including relationship and parenting support. It is a privilege to walk alongside my clients as they grow and expand in self-awareness, self-determination, compassion for themselves, and overall confidence to live their best life.

I am able to help you in all areas of your life. Possibly you are struggling with grief, loss, love, a life transition, anxiety, depression, or other challenges. I am also able to help you improve your coping skills and self-esteem; learn how to live your best life, make and reach goals, and improve mindfulness.

Evening and Weekend Availability. Seeking support is brave. It signifies that you already have the strength and capacity for resilience and growth. I would be honoured to learn about you and your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe, non-judgmental, and unbiased space where you will be seen, heard, and comfortable exploring your inner and outer world and working through your concerns. I hope all my clients feel understood, accepted, validated, cared for, and empowered. I believe in mutual transparency and cultural humility, and value your perspective and feedback.

New intakes accepted September 2023. I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.

I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.

I am an Indigenous Registered Psychologist who works from an Indigenous perspective. I provide Indigenous counselling and create a safe place for clients to heal in a way that they want to heal. Clients are experts in their own lives but may need some guidance on accessing their inner knowledge. We can work together to help you to stand in your power and be your authentic self. I believe in building relationships with not only ourselves but also our difficulties. I offer holistic, relationship-focused, genuine, empathic, and grounding therapy.

I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.

You are searching for answers, perhaps stuck, and may feel a bit lost about how to find your way forward. You can be sensitive, intense, and passionate and you're interested in living from a place of aliveness, well-being, and spark. You may have a history of trauma, suffering, and loss and yet you are also a survivor. I look forward to working with you, attending to both the suffering and the resilience, the loss and the grace; to listening to and affirming the melody beneath your words. I work with several provisional and registered psychologists at Foothills Integrative Psychology and Neurotherapy. How can we help?