Therapists in Bentonville, AR

Looking for a different "Bentonville"?
Photo of Robyn Nelson, Licensed Professional Counselor in Bentonville, AR
Robyn Nelson
Licensed Professional Counselor, MS, EdS, LPC, TA
Verified Verified
3 Endorsed
Bentonville, AR 72712
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I see my role as a process facilitator. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing. I hold a Masters of Science in Counseling and an Ed.S. in Clinical Mental Health Counseling from Harding University.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I see my role as a process facilitator. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing. I hold a Masters of Science in Counseling and an Ed.S. in Clinical Mental Health Counseling from Harding University.
(479) 777-8273 View (479) 777-8273
Photo of Michelle Carpenter Licensed Professional Counselor, Licensed Professional Counselor in Bentonville, AR
Michelle Carpenter Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, TAC
Verified Verified
1 Endorsed
Bentonville, AR 72712
Choosing to reach out to a therapist can be scary. Its not easy to talk to someone you don't know, but if you are willing to try, I'll walk through the hard times with you. We can not fix everything overnight, change takes time, but my mission is to help you find a healthy new direction in life. There is strength and potential for growth and change in all of us, but sometimes we just feel stuck and overwhelmed with all life throws at us. You do not have to go it alone, I am here to help.
Choosing to reach out to a therapist can be scary. Its not easy to talk to someone you don't know, but if you are willing to try, I'll walk through the hard times with you. We can not fix everything overnight, change takes time, but my mission is to help you find a healthy new direction in life. There is strength and potential for growth and change in all of us, but sometimes we just feel stuck and overwhelmed with all life throws at us. You do not have to go it alone, I am here to help.
(479) 888-5583 View (479) 888-5583
Photo of Katherine Rogers Counseling, LLC, Licensed Professional Counselor in Bentonville, AR
Katherine Rogers Counseling, LLC
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
1 Endorsed
Bentonville, AR 72712
Sometimes, in our lives we hold onto unresolved issues from the past, which can resurface in many different forms. Anxiety, sadness, depression, and anger usually have "roots" digging deep into our pasts. Choosing to suppress or push disturbing feelings aside may work for a period of time, but will not resolve the underlying issue. As a result, ineffective, and often destructive coping patterns develop. Talking with me can break this pattern and lead to a more fulfilling life.
Sometimes, in our lives we hold onto unresolved issues from the past, which can resurface in many different forms. Anxiety, sadness, depression, and anger usually have "roots" digging deep into our pasts. Choosing to suppress or push disturbing feelings aside may work for a period of time, but will not resolve the underlying issue. As a result, ineffective, and often destructive coping patterns develop. Talking with me can break this pattern and lead to a more fulfilling life.
(479) 802-3558 View (479) 802-3558
Photo of Angélica Yang, Licensed Professional Counselor in Bentonville, AR
Angélica Yang
Licensed Professional Counselor, MS, LPC, LMFT, AADC
Verified Verified
Bentonville, AR 72712
I work with clients from different walks of life, ages 18-80. I can work with a variety of disorders including anxiety, depression, and issues related to addictions. I work with couples and families as they create a new normal for their relationship/s. My goal as a therapist is to help people transition well and to increase self-efficacy.
I work with clients from different walks of life, ages 18-80. I can work with a variety of disorders including anxiety, depression, and issues related to addictions. I work with couples and families as they create a new normal for their relationship/s. My goal as a therapist is to help people transition well and to increase self-efficacy.
(479) 662-1637 View (479) 662-1637
Photo of Stephanie J Litzinger, Clinical Social Work/Therapist in Bentonville, AR
Stephanie J Litzinger
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Bentonville, AR 72712
Waitlist for new clients
I am a Licensed Clinical Social Worker and psychotherapist, focusing on adults and couples. I seek to establish trust through ongoing collaboration with my clients and ensure development of a symbiotic relationship, which supports a client’s feelings of safety, greater self-knowledge, access to their inner resources and liberation of repressed feelings. I seek to cultivate an environment steeped in calm, which allows the client or couple to embrace/grow their capacity to see their own value and self worth.
I am a Licensed Clinical Social Worker and psychotherapist, focusing on adults and couples. I seek to establish trust through ongoing collaboration with my clients and ensure development of a symbiotic relationship, which supports a client’s feelings of safety, greater self-knowledge, access to their inner resources and liberation of repressed feelings. I seek to cultivate an environment steeped in calm, which allows the client or couple to embrace/grow their capacity to see their own value and self worth.
Photo of Tiffany Berry, Licensed Professional Counselor in Bentonville, AR
Tiffany Berry
Licensed Professional Counselor, LPC
Verified Verified
Bentonville, AR 72712
I would be honored to work alongside you in your journey towards healing. ​ You may feel like you are barely surviving.  You may exhausted from putting on a brave face each day, yet you are afraid to let anyone know you are struggling for fear of being a burden. ​ My approach in the therapy process is to give you space to process your thoughts and emotions.  My goal is to come alongside you and help you discover ways to find healing and peace.
I would be honored to work alongside you in your journey towards healing. ​ You may feel like you are barely surviving.  You may exhausted from putting on a brave face each day, yet you are afraid to let anyone know you are struggling for fear of being a burden. ​ My approach in the therapy process is to give you space to process your thoughts and emotions.  My goal is to come alongside you and help you discover ways to find healing and peace.
(479) 339-3934 View (479) 339-3934
Photo of Anna Mullis, Clinical Social Work/Therapist in Bentonville, AR
Anna Mullis
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
Waitlist for new clients
Hello and welcome! My name is Anna, and I am dedicated to providing compassionate and insightful therapy. If you're feeling overwhelmed by life's ups and downs, you're not alone. Many of us struggle with burdens from our past that can weigh heavily on our present experiences and feelings. It's not just about coping—it's about thriving, and that's where our journey begins. We'll start by creating a space for you to feel secure and heard, dealing with the immediate concerns that bring you to therapy. It’s about managing those intense emotions that seem to surge without warning and finding your footing in the here and now.
Hello and welcome! My name is Anna, and I am dedicated to providing compassionate and insightful therapy. If you're feeling overwhelmed by life's ups and downs, you're not alone. Many of us struggle with burdens from our past that can weigh heavily on our present experiences and feelings. It's not just about coping—it's about thriving, and that's where our journey begins. We'll start by creating a space for you to feel secure and heard, dealing with the immediate concerns that bring you to therapy. It’s about managing those intense emotions that seem to surge without warning and finding your footing in the here and now.
(479) 346-1058 View (479) 346-1058
Photo of CheckMate Therapy (CMTherapynwa), Occupational Therapist in Bentonville, AR
CheckMate Therapy (CMTherapynwa)
Occupational Therapist, OTR/L, CAIP
Verified Verified
Bentonville, AR 72712
Receive fast and effective treatment and/or education for: Anxiety, Depression, Marriage, Parenting Relationships and Communication, Sensory Processing, Primitive Reflex Integration, Goal Setting, Problem Solving.
Receive fast and effective treatment and/or education for: Anxiety, Depression, Marriage, Parenting Relationships and Communication, Sensory Processing, Primitive Reflex Integration, Goal Setting, Problem Solving.
(479) 341-1205 View (479) 341-1205
Photo of Anna Slatton, Licensed Professional Counselor in Bentonville, AR
Anna Slatton
Licensed Professional Counselor, LPC
Verified Verified
Bentonville, AR 72712  (Online Only)
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for working with individuals (children and adults), families, and couples. My job is to assist you in helping you look at things differently. Focusing on a shift in perspective allows for needed changes in feelings, thoughts, and behaviors to fall into place. I have been a practicing therapist for 10 years. My aim is to assist individuals, families, and/or couples in creating a better quality of life. So, if a better quality of life is what you are seeking, I want to walk with you on that journey.
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for working with individuals (children and adults), families, and couples. My job is to assist you in helping you look at things differently. Focusing on a shift in perspective allows for needed changes in feelings, thoughts, and behaviors to fall into place. I have been a practicing therapist for 10 years. My aim is to assist individuals, families, and/or couples in creating a better quality of life. So, if a better quality of life is what you are seeking, I want to walk with you on that journey.
(479) 239-8926 View (479) 239-8926
Photo of Jennifer Nelson, Clinical Social Work/Therapist in Bentonville, AR
Jennifer Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712  (Online Only)
Hello! My name is Jennifer Nelson. I am a Licensed Clinical Social Worker in Arkansas with over 15 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use Cognitive Behavioral Therapy (CBT) and Solutions-Focused approaches to help my clients work their way out of what is distressing them.
Hello! My name is Jennifer Nelson. I am a Licensed Clinical Social Worker in Arkansas with over 15 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use Cognitive Behavioral Therapy (CBT) and Solutions-Focused approaches to help my clients work their way out of what is distressing them.
(479) 252-9240 View (479) 252-9240
Photo of Mary Ann Stewart, Licensed Professional Counselor in Bentonville, AR
Mary Ann Stewart
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Bentonville, AR 72712
Waitlist for new clients
I currently have a waitlist for new patients. I am pleased to be part of a practice that specializes in neurodivergence, something near and dear to my heart and own lived experience. I believe you as the patient are the expert on your own life and you are the true pilot of your treatment. Therapy to me is collaborating with you to help you find ways to enjoy life more and feel encouraged to make changes, even when change is often so intimidating.
I currently have a waitlist for new patients. I am pleased to be part of a practice that specializes in neurodivergence, something near and dear to my heart and own lived experience. I believe you as the patient are the expert on your own life and you are the true pilot of your treatment. Therapy to me is collaborating with you to help you find ways to enjoy life more and feel encouraged to make changes, even when change is often so intimidating.
(479) 385-0745 View (479) 385-0745
Photo of Massiel (Massy) Bradberry, Licensed Professional Counselor in Bentonville, AR
Massiel (Massy) Bradberry
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Bentonville, AR 72712
I'm happy you're considering seeking help! I know you are tired, overwhelmed, stressed and ready to live a life worth living, feel happier, and take control of your life! Anxiety, comparison, and trying to keep it together gets exhausting. Trying to be your best at everything (work, family, friends, self-care, social life) all the time is draining. If you are ready for a change and looking to find balance and more peace of mind, I can help you. My clients say I'm approachable, warm, and genuine in counseling.
I'm happy you're considering seeking help! I know you are tired, overwhelmed, stressed and ready to live a life worth living, feel happier, and take control of your life! Anxiety, comparison, and trying to keep it together gets exhausting. Trying to be your best at everything (work, family, friends, self-care, social life) all the time is draining. If you are ready for a change and looking to find balance and more peace of mind, I can help you. My clients say I'm approachable, warm, and genuine in counseling.
(479) 689-7195 View (479) 689-7195
Photo of Jason LeCompte, Licensed Professional Counselor in Bentonville, AR
Jason LeCompte
Licensed Professional Counselor, MAMFT, LPC
Verified Verified
4 Endorsed
Bentonville, AR 72712
Waitlist for new clients
I'm a proud founding member of the Bentonville Counseling Collective, a one-of-a-kind counseling practice in NWA. We are individual counselors working together to provide excellent, affordable, and tailored therapy for a vast array of clients. For the past several years we have worked with individuals, couples, and families on many different issues including depression, anxiety, infidelity, trauma, grief, LGBTQ issues, and many others. Whatever the challenge, the Bentonville Counseling Collective can help you overcome it, and help you be happier and more fulfilled in your life.
I'm a proud founding member of the Bentonville Counseling Collective, a one-of-a-kind counseling practice in NWA. We are individual counselors working together to provide excellent, affordable, and tailored therapy for a vast array of clients. For the past several years we have worked with individuals, couples, and families on many different issues including depression, anxiety, infidelity, trauma, grief, LGBTQ issues, and many others. Whatever the challenge, the Bentonville Counseling Collective can help you overcome it, and help you be happier and more fulfilled in your life.
(479) 431-2362 View (479) 431-2362
Photo of Charis Parker, Counselor in Bentonville, AR
Charis Parker
Counselor, LPC
Verified Verified
Bentonville, AR 72712
Neurodiversity is more common than you might think. Roughly 15-20% of the world's population experiences neruodivergence; however, there is still not enough support for neurodivergent individuals. Charis is passionate about helping clients with neurodiversity such as ADHD, OCD, sensory needs, and various learning disorders. In addition, she has experience working with clients with anxiety, trauma, sleep disturbances, depression, grief and loss, relational concerns and behavioral issues. Charis enjoys working with adolescents, teens and adults and is trained in EMDR, TheraPlay, DBT, and TF-CBT.
Neurodiversity is more common than you might think. Roughly 15-20% of the world's population experiences neruodivergence; however, there is still not enough support for neurodivergent individuals. Charis is passionate about helping clients with neurodiversity such as ADHD, OCD, sensory needs, and various learning disorders. In addition, she has experience working with clients with anxiety, trauma, sleep disturbances, depression, grief and loss, relational concerns and behavioral issues. Charis enjoys working with adolescents, teens and adults and is trained in EMDR, TheraPlay, DBT, and TF-CBT.
(479) 349-4816 View (479) 349-4816
Photo of Mark Foster Counseling Services, Licensed Professional Counselor in Bentonville, AR
Mark Foster Counseling Services
Licensed Professional Counselor, MS, LPC, LADAC, MAC, CSAM
Verified Verified
2 Endorsed
Bentonville, AR 72712
I greatly enjoy working with adults on issues including relationships, anger, communications, anxiety, stress coping, grief, substance abuse, parenting, and mild to moderate depression. In fact, while I was an 18/19-year-old college student, I saw a counselor at my college for anger and depression and it made an incredible, positive difference in my life. Now I have the privilege to provide caring, compassionate and confidential counseling to others. Evening and weekend appointments are available, in addition to some weekday daytime hours.
I greatly enjoy working with adults on issues including relationships, anger, communications, anxiety, stress coping, grief, substance abuse, parenting, and mild to moderate depression. In fact, while I was an 18/19-year-old college student, I saw a counselor at my college for anger and depression and it made an incredible, positive difference in my life. Now I have the privilege to provide caring, compassionate and confidential counseling to others. Evening and weekend appointments are available, in addition to some weekday daytime hours.
(479) 282-2665 View (479) 282-2665
Photo of Kailee Bauman, Clinical Social Work/Therapist in Bentonville, AR
Kailee Bauman
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
Being a safe place to process feelings is a vital role that we can play in each other's lives. In a world where emotions often go unacknowledged or even dismissed, offering a safe space for someone to express and explore their feelings can be a transformative experience. It requires genuine empathy, active listening, and a nonjudgmental attitude. Creating an environment where individuals feel comfortable sharing their innermost thoughts and emotions can cultivate healing, growth, and resilience. Kailee’s goal is to cultivate this space of safety, nonjudgement, growth, healing, self-acceptance, and above all, hope.
Being a safe place to process feelings is a vital role that we can play in each other's lives. In a world where emotions often go unacknowledged or even dismissed, offering a safe space for someone to express and explore their feelings can be a transformative experience. It requires genuine empathy, active listening, and a nonjudgmental attitude. Creating an environment where individuals feel comfortable sharing their innermost thoughts and emotions can cultivate healing, growth, and resilience. Kailee’s goal is to cultivate this space of safety, nonjudgement, growth, healing, self-acceptance, and above all, hope.
(479) 323-3146 View (479) 323-3146
Photo of Gayla Spence, Licensed Professional Counselor in Bentonville, AR
Gayla Spence
Licensed Professional Counselor, MSMFT, LPC
Verified Verified
1 Endorsed
Bentonville, AR 72712
I work with children, teens, adults, and couples. I understand life challenges are different for everyone because we all experience events and phases of life differently. Adjusting to changes in life and relationships or coming to terms with your past can be overwhelming. Empowering you is the most important part of counseling. My goal is to be a team with you if you are looking for growth, change, and a new way of perceiving and receiving life. It takes courage to come to therapy and open up to change whether it be as an individual, couple or a family.
I work with children, teens, adults, and couples. I understand life challenges are different for everyone because we all experience events and phases of life differently. Adjusting to changes in life and relationships or coming to terms with your past can be overwhelming. Empowering you is the most important part of counseling. My goal is to be a team with you if you are looking for growth, change, and a new way of perceiving and receiving life. It takes courage to come to therapy and open up to change whether it be as an individual, couple or a family.
(479) 888-5658 View (479) 888-5658
Photo of Safe Haven Christian Counseling Center, LLC., Counselor in Bentonville, AR
Safe Haven Christian Counseling Center, LLC.
Counselor, MA, LPC, NCC, CCTP
Verified Verified
Bentonville, AR 72712
Not accepting new clients
Have you ever felt like the hits just keep on coming and the suffering seems relentless? You are not alone. I believe life is like a stained glass window. While, the broken pieces of glass are painfully sharp and seem purposeless, these shattered pieces are made beautiful when held in the light. Personally, I believe in the context of therapeutic relationship, brokenness can begin to be restored. As a counselor, I value safety and relational connection which I actively integrate in my sessions. I specialize in joining others who have anxiety disorders, depression, grief and loss, spirituality and attachment wounds.
Have you ever felt like the hits just keep on coming and the suffering seems relentless? You are not alone. I believe life is like a stained glass window. While, the broken pieces of glass are painfully sharp and seem purposeless, these shattered pieces are made beautiful when held in the light. Personally, I believe in the context of therapeutic relationship, brokenness can begin to be restored. As a counselor, I value safety and relational connection which I actively integrate in my sessions. I specialize in joining others who have anxiety disorders, depression, grief and loss, spirituality and attachment wounds.
(479) 227-2566 View (479) 227-2566
Photo of Ally Sabados Smolinski, Clinical Social Work/Therapist in Bentonville, AR
Ally Sabados Smolinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
Hi there! I'm a licensed clinical therapist & owner of The Therapy Lounge. My goal as your clinician is to assist you in your journey of personal growth. Self-awareness is a key part of healing & my style of therapy is tailored to assist you in identifying stuck points, exploring self-defeating patterns/thoughts, improving emotional regulation, and building personal insight. I specialize in the areas of depression, anxiety, family of origin issues, adjusting through life transitions, relational issues, & trauma. My ideal clients are adults who have self-curiosity & wish to dive more deeply into the root causes of their symptoms.
Hi there! I'm a licensed clinical therapist & owner of The Therapy Lounge. My goal as your clinician is to assist you in your journey of personal growth. Self-awareness is a key part of healing & my style of therapy is tailored to assist you in identifying stuck points, exploring self-defeating patterns/thoughts, improving emotional regulation, and building personal insight. I specialize in the areas of depression, anxiety, family of origin issues, adjusting through life transitions, relational issues, & trauma. My ideal clients are adults who have self-curiosity & wish to dive more deeply into the root causes of their symptoms.
(479) 239-8961 View (479) 239-8961
Photo of Scott Butler, Counselor in Bentonville, AR
Scott Butler
Counselor, PhD, LPC
Verified Verified
1 Endorsed
Bentonville, AR 72712  (Online Only)
Hi, thanks for taking some time to get to know me. I am Dr. Scott Butler. I am licensed in Louisiana and Arkansas with degrees from LSU and UNO. I have been offering counseling for over 30 years. I use a cognitive-behavioral theoretical approach to counseling which is a goal-oriented treatment that takes a hands-on, practical approach to problem-solving. Whatever issues have you feeling lost, confused, or stuck, we can work together to overcome them.
Hi, thanks for taking some time to get to know me. I am Dr. Scott Butler. I am licensed in Louisiana and Arkansas with degrees from LSU and UNO. I have been offering counseling for over 30 years. I use a cognitive-behavioral theoretical approach to counseling which is a goal-oriented treatment that takes a hands-on, practical approach to problem-solving. Whatever issues have you feeling lost, confused, or stuck, we can work together to overcome them.
(479) 239-9775 View (479) 239-9775

How does your Therapist compare?

Number of Therapists in Bentonville, AR

200+

Average cost per session

$150

Therapists in Bentonville, AR who prioritize treating:

94% Anxiety
90% Depression
77% Self Esteem
76% Trauma and PTSD
75% Relationship Issues
75% Stress
65% Grief

Average years in practice

11 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
65% Ambetter
48% Blue Cross

How Therapists in Bentonville, AR see their clients

88% In Person and Online
12% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bentonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.