Therapists in Siloam Springs, AR

Photo of Jodi R East, Licensed Professional Counselor, LPC
Jodi R East
Licensed Professional Counselor, LPC
Siloam Springs, AR 72761
In my practice, I place a strong emphasis on the significance of understanding one's self-worth, nurturing healthy relationships, and fostering personal development. My unwavering commitment lies in helping my clients attain their aspirations, rooted in the firm belief that each individual possesses the innate capacity to manifest positive transformations in their lives. Ultimately, my goal is to facilitate profound transformations in the lives of those I serve. I believe that with the right guidance and a nurturing environment, individuals can tap into their inner resilience and capacity for change.
In my practice, I place a strong emphasis on the significance of understanding one's self-worth, nurturing healthy relationships, and fostering personal development. My unwavering commitment lies in helping my clients attain their aspirations, rooted in the firm belief that each individual possesses the innate capacity to manifest positive transformations in their lives. Ultimately, my goal is to facilitate profound transformations in the lives of those I serve. I believe that with the right guidance and a nurturing environment, individuals can tap into their inner resilience and capacity for change.
(479) 446-7049 View (479) 446-7049
Photo of Ember Dreemur, Counselor, MS, LPC
Ember Dreemur
Counselor, MS, LPC
2 Endorsed
Online Only
Therapy isn’t neutral and neither is healing. I stand for human rights, human dignity, and creating a safe, compassionate space in a world that is increasingly chaotic and harmful. Hi, I’m Ember Dreemur, M.S., LPC. I’m a therapist and educator specializing in grief and trauma, with an emphasis on how the brain, body, and relationships shape meaning and healing. My work integrates narrative therapy and interpersonal neurobiology, honoring how personal stories influence identity, connection, and emotional regulation. Therapy focuses on exploring these narratives safely while supporting nervous system stability and integration.
Therapy isn’t neutral and neither is healing. I stand for human rights, human dignity, and creating a safe, compassionate space in a world that is increasingly chaotic and harmful. Hi, I’m Ember Dreemur, M.S., LPC. I’m a therapist and educator specializing in grief and trauma, with an emphasis on how the brain, body, and relationships shape meaning and healing. My work integrates narrative therapy and interpersonal neurobiology, honoring how personal stories influence identity, connection, and emotional regulation. Therapy focuses on exploring these narratives safely while supporting nervous system stability and integration.
(479) 349-4077 View (479) 349-4077
Photo of Taylor Roberson - Zenish Counseling, Licensed Professional Counselor
Zenish Counseling
Licensed Professional Counselor
Siloam Springs, AR 72761
Life can feel overwhelming when anxiety, ADHD, trauma, grief or self-doubt take over. We help people who feel stuck, exhausted, unlike themselves or unsure of how to move forward. Whether you're managing constant overthinking, struggling with focus, healing from past wounds, navigating relationships, or working to build self-confidence, we’ll create a space to address your needs and move through barriers to your healing. Together, we’ll uncover what’s holding you back, strengthen your sense of self, develop tools to manage challenges, and work toward a life that feels more balanced, fulfilling, and true to you.
Life can feel overwhelming when anxiety, ADHD, trauma, grief or self-doubt take over. We help people who feel stuck, exhausted, unlike themselves or unsure of how to move forward. Whether you're managing constant overthinking, struggling with focus, healing from past wounds, navigating relationships, or working to build self-confidence, we’ll create a space to address your needs and move through barriers to your healing. Together, we’ll uncover what’s holding you back, strengthen your sense of self, develop tools to manage challenges, and work toward a life that feels more balanced, fulfilling, and true to you.
(479) 929-8215 View (479) 929-8215
Photo of Alexandrea Turner, Marriage & Family Therapist, LMFT
Alexandrea Turner
Marriage & Family Therapist, LMFT
Siloam Springs, AR 72761
While I enjoy working with teenagers and young adults the most, I serve a broad range of clients of all ages and circumstances. If you struggle with racing thoughts, panic attacks, feeling numb, cutting or other self-harm behaviors, have had something bad happen to you that still affects you, or other similar symptoms, then I have 8 years of therapeutic experience to help you process and improve your mental health. Additionally, I like to work with the families of individuals who are struggling with their mental health. Everyone's support network could always use some therapeutic work to improve communication and understanding.
While I enjoy working with teenagers and young adults the most, I serve a broad range of clients of all ages and circumstances. If you struggle with racing thoughts, panic attacks, feeling numb, cutting or other self-harm behaviors, have had something bad happen to you that still affects you, or other similar symptoms, then I have 8 years of therapeutic experience to help you process and improve your mental health. Additionally, I like to work with the families of individuals who are struggling with their mental health. Everyone's support network could always use some therapeutic work to improve communication and understanding.
(479) 777-8440 View (479) 777-8440
Photo of Terrie Barton - WatersEdge Counseling Siloam Springs & Bentonville, Licensed Professional Counselor, MS, LPC, RPT-S
WatersEdge Counseling Siloam Springs & Bentonville
Licensed Professional Counselor, MS, LPC, RPT-S
2 Endorsed
Siloam Springs, AR 72761
At Water’s Edge Counseling Services, our mission is to meet clients wherever they are in their personal journey. If you or someone you know is experiencing loneliness, anxiety, depression, or difficulties within relationships, we encourage you to reach out. Our team of highly trained and compassionate therapists provides both in-office and secure telehealth sessions, offering flexible options to meet your needs. Your well-being is our priority, and we are committed to walking alongside you on the path to emotional health and resilience.
At Water’s Edge Counseling Services, our mission is to meet clients wherever they are in their personal journey. If you or someone you know is experiencing loneliness, anxiety, depression, or difficulties within relationships, we encourage you to reach out. Our team of highly trained and compassionate therapists provides both in-office and secure telehealth sessions, offering flexible options to meet your needs. Your well-being is our priority, and we are committed to walking alongside you on the path to emotional health and resilience.
(479) 929-8699 View (479) 929-8699
Photo of Alexandrea Turner, Marriage & Family Therapist, LMFT
Alexandrea Turner
Marriage & Family Therapist, LMFT
Siloam Springs, AR 72761
While I enjoy working with teenagers and young adults the most, I serve a broad range of clients of all ages and circumstances. If you struggle with racing thoughts, panic attacks, feeling numb, cutting or other self-harm behaviors, have had something bad happen to you that still affects you, or other similar symptoms, then I have 8 years of therapeutic experience to help you process and improve your mental health. Additionally, I like to work with the families of individuals who are struggling with their mental health. Everyone's support network could always use some therapeutic work to improve communication and understanding.
While I enjoy working with teenagers and young adults the most, I serve a broad range of clients of all ages and circumstances. If you struggle with racing thoughts, panic attacks, feeling numb, cutting or other self-harm behaviors, have had something bad happen to you that still affects you, or other similar symptoms, then I have 8 years of therapeutic experience to help you process and improve your mental health. Additionally, I like to work with the families of individuals who are struggling with their mental health. Everyone's support network could always use some therapeutic work to improve communication and understanding.
(479) 252-9982 View (479) 252-9982
Photo of Richard Paul Tragasz, Licensed Professional Counselor, MS, M Div, LPC
Richard Paul Tragasz
Licensed Professional Counselor, MS, M Div, LPC
Online Only
Because therapy is working toward change, my ideal client is one who truly wants his or her life to change for the better and is willing to do the work needed to reach the goal of having a life worth living. The most important key to having a fulfilling life is the ability to offer grace (something another person does not deserve), and the ability to receive grace (something YOU don't deserve, such as forgiveness). The second most important is building and nurturing relationships.
Because therapy is working toward change, my ideal client is one who truly wants his or her life to change for the better and is willing to do the work needed to reach the goal of having a life worth living. The most important key to having a fulfilling life is the ability to offer grace (something another person does not deserve), and the ability to receive grace (something YOU don't deserve, such as forgiveness). The second most important is building and nurturing relationships.
(479) 974-8603 View (479) 974-8603
Photo of Rebecca Woodson, Marriage & Family Therapist, MS, LMFT
Rebecca Woodson
Marriage & Family Therapist, MS, LMFT
Siloam Springs, AR 72761
People usually seek therapy when they are feeling stuck, shut down, or overwhelmed and know that something in their life needs to change. Seeking help requires a great deal of vulnerability and courage! My goal is to provide you with a healthy connection and safe space where you can come to know yourself more fully, explore what it is you want and need to thrive in your life, let go of shame, and develop the tools and resources to get your needs met so that you can experience more abundant freedom, peace, joy, and fulfillment in your relationship to self and others.
People usually seek therapy when they are feeling stuck, shut down, or overwhelmed and know that something in their life needs to change. Seeking help requires a great deal of vulnerability and courage! My goal is to provide you with a healthy connection and safe space where you can come to know yourself more fully, explore what it is you want and need to thrive in your life, let go of shame, and develop the tools and resources to get your needs met so that you can experience more abundant freedom, peace, joy, and fulfillment in your relationship to self and others.
(479) 323-3528 View (479) 323-3528
Photo of Crystal Virginia Marschewski, Counselor, LAC
I understand how difficult it can be to share intimate details about negative behavior and thoughts, hurts and fears. I have compassion for individuals who are struggling with anxiety, depression, adjustment to life stressors, managing emotions, loss, issues in relationships and parenting.
I understand how difficult it can be to share intimate details about negative behavior and thoughts, hurts and fears. I have compassion for individuals who are struggling with anxiety, depression, adjustment to life stressors, managing emotions, loss, issues in relationships and parenting.
(479) 316-4261 View (479) 316-4261
Photo of Dwight Hignite, Licensed Professional Counselor, LPC
Dwight Hignite
Licensed Professional Counselor, LPC
Siloam Springs, AR 72761
Not accepting new clients
As a clinician I tend to focus on building a genuine, warm and positive relationship. I believe that every person has within themselves the power to heal. I see my job as providing my client with a safe and supportive place for them to discover their own strengths. I use stories and metaphors in therapy to help the client discover deeper truths. I also use techniques from a counseling theory called Internal Family Systems and have had much success with it. I have experience treating depression, anxiety, obsessive-compulsive disorder, addiction and especially trauma.
As a clinician I tend to focus on building a genuine, warm and positive relationship. I believe that every person has within themselves the power to heal. I see my job as providing my client with a safe and supportive place for them to discover their own strengths. I use stories and metaphors in therapy to help the client discover deeper truths. I also use techniques from a counseling theory called Internal Family Systems and have had much success with it. I have experience treating depression, anxiety, obsessive-compulsive disorder, addiction and especially trauma.
(479) 239-8717 View (479) 239-8717
Photo of Angela Stuart-Jackson, Licensed Professional Counselor, MS, LPC
Angela Stuart-Jackson
Licensed Professional Counselor, MS, LPC
5 Endorsed
Online Only
The sudden loss of a loved one can feel like an unrelenting storm, leaving you submerged in grief, loneliness, and confusion. Days blend together in a haze of sadness, nights stretch long, and memories replay without pause. Even with support from friends or family, the emptiness can feel isolating. You feel stuck in the ache of loss, questioning why life turned out this way, struggling to make sense of your pain. I know this journey firsthand. I have been widowed twice and walked through the loss of both husbands while raising my children. I understand the depth of grief and the challenge of moving forward when life feels upended.
The sudden loss of a loved one can feel like an unrelenting storm, leaving you submerged in grief, loneliness, and confusion. Days blend together in a haze of sadness, nights stretch long, and memories replay without pause. Even with support from friends or family, the emptiness can feel isolating. You feel stuck in the ache of loss, questioning why life turned out this way, struggling to make sense of your pain. I know this journey firsthand. I have been widowed twice and walked through the loss of both husbands while raising my children. I understand the depth of grief and the challenge of moving forward when life feels upended.
(479) 425-1088 View (479) 425-1088
Photo of Rachael Nachtigal, Licensed Professional Counselor, MS, LPC
Rachael Nachtigal
Licensed Professional Counselor, MS, LPC
1 Endorsed
Siloam Springs, AR 72761
You feel lost, overwhelmed, or misunderstood. Your current situation isn't working. You feel damaged by life experiences. Perhaps the ultimate goal is purpose, meaning, or peace, but you can't seem to find those things. If you don't want this to be your final destination but don't know how to move forward, I can help! You have the capacity to grow and heal. I have the knowledge and experience to guide you towards improved life satisfaction, mental health, and relationships. Let's envision and build the best version of you, while addressing symptoms and healing. We can get to the root causes and make a lasting difference.
You feel lost, overwhelmed, or misunderstood. Your current situation isn't working. You feel damaged by life experiences. Perhaps the ultimate goal is purpose, meaning, or peace, but you can't seem to find those things. If you don't want this to be your final destination but don't know how to move forward, I can help! You have the capacity to grow and heal. I have the knowledge and experience to guide you towards improved life satisfaction, mental health, and relationships. Let's envision and build the best version of you, while addressing symptoms and healing. We can get to the root causes and make a lasting difference.
(479) 431-4443 View (479) 431-4443
Photo of Greg Stewart - Becoming More Counseling, Coaching, & Consulting, Licensed Professional Counselor, PhD, MDiv, LPC
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Online Only
I authored three books: I3 (cubed): Information, Interpretation, Intensity - Unlock the Inner Strength Behind Your Negative Emotions, I3 for Couples: Facing Our Negative Emotions to Build Intimacy in Marriage, & I3 for Leaders: Unleash the Rage of Negative Emotions Against the Obstacles of Becoming More.. I help clients who want to conquer negative emotions and become more. We all experience anxiety, fear, depression, and hopelessness. If we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Let me help you!
I authored three books: I3 (cubed): Information, Interpretation, Intensity - Unlock the Inner Strength Behind Your Negative Emotions, I3 for Couples: Facing Our Negative Emotions to Build Intimacy in Marriage, & I3 for Leaders: Unleash the Rage of Negative Emotions Against the Obstacles of Becoming More.. I help clients who want to conquer negative emotions and become more. We all experience anxiety, fear, depression, and hopelessness. If we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Let me help you!
(479) 888-5616 View (479) 888-5616
Photo of Taylor Roberson, Licensed Professional Counselor, MEd, EdS, LPC
Taylor Roberson
Licensed Professional Counselor, MEd, EdS, LPC
Siloam Springs, AR 72761
Finding the right therapist can feel overwhelming. You want someone who not only has the tools to help but also someone who gets it—someone you feel comfortable showing up as your uncensored self. If you’re feeling stuck, disconnected, or like you’ve been carrying too much for too long, I’m here to help you unpack it all, one step at a time. Maybe anxiety has been running the show, or past experiences keep replaying. Maybe grief feels like it's taken over, or you're just... exhausted from trying to keep it all together. Together, we’ll create a space where you can pause, feel understood, and begin to find relief.
Finding the right therapist can feel overwhelming. You want someone who not only has the tools to help but also someone who gets it—someone you feel comfortable showing up as your uncensored self. If you’re feeling stuck, disconnected, or like you’ve been carrying too much for too long, I’m here to help you unpack it all, one step at a time. Maybe anxiety has been running the show, or past experiences keep replaying. Maybe grief feels like it's taken over, or you're just... exhausted from trying to keep it all together. Together, we’ll create a space where you can pause, feel understood, and begin to find relief.
(479) 469-0085 View (479) 469-0085
Photo of Audrey L Martin, Marriage & Family Therapist, LMFT
Audrey L Martin
Marriage & Family Therapist, LMFT
Siloam Springs, AR 72761
Do painful memories, anxiety, or past experiences continue to affect how you feel, think, or relate to others? Trauma can leave people feeling stuck, overwhelmed, or disconnected from the life they want to live. Healing is possible, and you don’t have to navigate it alone. I work with individuals and couples facing trauma, PTSD, anxiety, depression, grief, and relationship challenges. I also support clients navigating parenting stress, life transitions, religious trauma, and the lasting effects of childhood trauma or sexual abuse. I often incorporate EMDR to help untangle stuck beliefs and process difficult experiences.
Do painful memories, anxiety, or past experiences continue to affect how you feel, think, or relate to others? Trauma can leave people feeling stuck, overwhelmed, or disconnected from the life they want to live. Healing is possible, and you don’t have to navigate it alone. I work with individuals and couples facing trauma, PTSD, anxiety, depression, grief, and relationship challenges. I also support clients navigating parenting stress, life transitions, religious trauma, and the lasting effects of childhood trauma or sexual abuse. I often incorporate EMDR to help untangle stuck beliefs and process difficult experiences.
(479) 448-2708 View (479) 448-2708
Photo of Katie Carney, Licensed Professional Counselor, MS, LPC
Katie Carney
Licensed Professional Counselor, MS, LPC
1 Endorsed
Siloam Springs, AR 72761
My ideal client is a teen or young adult who feels overwhelmed—by anxiety, depression, ADHD, addiction, or simply the weight of life’s transitions. They may be navigating school pressures, identity questions, relationship challenges, or the uncertainty of early adulthood. What they want most is to feel understood, to find clarity, and to develop tools that help them feel more in control of their emotions and choices. They’re seeking a space where they can be themselves without judgment, and where growth feels possible—even if it’s one small step at a time.
My ideal client is a teen or young adult who feels overwhelmed—by anxiety, depression, ADHD, addiction, or simply the weight of life’s transitions. They may be navigating school pressures, identity questions, relationship challenges, or the uncertainty of early adulthood. What they want most is to feel understood, to find clarity, and to develop tools that help them feel more in control of their emotions and choices. They’re seeking a space where they can be themselves without judgment, and where growth feels possible—even if it’s one small step at a time.
(479) 370-1552 View (479) 370-1552
Photo of Deanna Lisk, Licensed Professional Counselor, MS, LPC, NBCCH
Deanna Lisk
Licensed Professional Counselor, MS, LPC, NBCCH
Online Only
Working with me offers opportunities for transformation thru healing, learning, understanding, awareness and personal growth. As a therapist with over thirty two years of experience, I will support you as you seek to find effective & meaningful solutions to your concerns & challenges, goals & outcomes. Your satisfaction with our work is always my priority. I have extensive training & experience with treating depression, anxiety, stress, death, grief, loss, co-dependency, self sabotage, life transitions, healing from trauma, exploring mind/body connections, improving your relationship with yourself & others.
Working with me offers opportunities for transformation thru healing, learning, understanding, awareness and personal growth. As a therapist with over thirty two years of experience, I will support you as you seek to find effective & meaningful solutions to your concerns & challenges, goals & outcomes. Your satisfaction with our work is always my priority. I have extensive training & experience with treating depression, anxiety, stress, death, grief, loss, co-dependency, self sabotage, life transitions, healing from trauma, exploring mind/body connections, improving your relationship with yourself & others.
(479) 439-5230 View (479) 439-5230
Photo of Jennifer S Payne, Licensed Professional Counselor, LAMFT
Jennifer S Payne
Licensed Professional Counselor, LAMFT
Siloam Springs, AR 72761
I offer a variety of counseling services for individuals, couples, and families. My focus is on helping people improve their lives by building stronger relationships.
I offer a variety of counseling services for individuals, couples, and families. My focus is on helping people improve their lives by building stronger relationships.
(479) 344-3948 View (479) 344-3948
Photo of Chris King - GPS Therapies , Licensed Professional Counselor
GPS Therapies
Licensed Professional Counselor
Siloam Springs, AR 72761
GPS Therapies works with all ages and backgrounds of people - aiming to assess needs, build therapeutic relationships and encourage clients to move forward in their behavioral health. Sometimes life can present challenges that may be overwhelming. Our passion is to work with you to navigate through the difficulties by focusing on your strengths so you can achieve your dreams. GPS Therapies is a team of counselors working together to empower individuals and families to heal and grow in their mental, emotional, and behavioral health.
GPS Therapies works with all ages and backgrounds of people - aiming to assess needs, build therapeutic relationships and encourage clients to move forward in their behavioral health. Sometimes life can present challenges that may be overwhelming. Our passion is to work with you to navigate through the difficulties by focusing on your strengths so you can achieve your dreams. GPS Therapies is a team of counselors working together to empower individuals and families to heal and grow in their mental, emotional, and behavioral health.
(479) 777-2536 View (479) 777-2536
Photo of Allison Wallace, Clinical Social Work/Therapist, MS, LCSW, RPT
Allison Wallace
Clinical Social Work/Therapist, MS, LCSW, RPT
2 Endorsed
Siloam Springs, AR 72761
If you’re feeling overwhelmed, anxious, or emotionally exhausted, you’re not broken—and you don’t have to navigate it alone. Many of the women I work with are capable and caring, yet feel stuck in survival mode. Therapy can be a place to slow down, breathe, and begin making sense of what you’ve been carrying.I specialize in supporting adult women experiencing anxiety, chronic stress, burnout, postpartum challenges, and the impact of trauma as well as children working through trauma, life changes, school challenges, anxiety and depression.
If you’re feeling overwhelmed, anxious, or emotionally exhausted, you’re not broken—and you don’t have to navigate it alone. Many of the women I work with are capable and caring, yet feel stuck in survival mode. Therapy can be a place to slow down, breathe, and begin making sense of what you’ve been carrying.I specialize in supporting adult women experiencing anxiety, chronic stress, burnout, postpartum challenges, and the impact of trauma as well as children working through trauma, life changes, school challenges, anxiety and depression.
(479) 348-1117 View (479) 348-1117

See more therapy options for Siloam Springs

How does your Therapist compare?

Number of Therapists in Siloam Springs, AR

30+

Average cost per session

$125

Therapists in Siloam Springs, AR who prioritize treating:

94% Anxiety
87% Depression
81% Trauma and PTSD
74% Relationship Issues
74% Self Esteem
74% Stress
68% Grief

Average years in practice

10 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
68% Ambetter
61% Cigna and Evernorth

How Therapists in Siloam Springs, AR see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Siloam Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.