Mindfulness-Based (MBCT) Therapists in 32303
In my therapeutic approach, I use Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy techniques.
There are times in life when it becomes difficult to overcome life challenges. Therapy can help assist individuals with overcoming obstacles that interfere with moving forward in life. I believe everyone is unique and deserves to have access to treatment centered around their individual needs.
In my therapeutic approach, I use Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy techniques.
There are times in life when it becomes difficult to overcome life challenges. Therapy can help assist individuals with overcoming obstacles that interfere with moving forward in life. I believe everyone is unique and deserves to have access to treatment centered around their individual needs.
I have a client-centered, sex positive approach and besides traditional therapy I incorporate art, music, mindfulness activities as well as Animal-Assisted Therapy (if client is comfortable with my poodle).
I've had over 20 years of experience in the field, working with many issues including a variety of sexual issues, abuse, crisis intervention, anxiety, depression and anger. I work with both youth and adults.
I have a client-centered, sex positive approach and besides traditional therapy I incorporate art, music, mindfulness activities as well as Animal-Assisted Therapy (if client is comfortable with my poodle).
I've had over 20 years of experience in the field, working with many issues including a variety of sexual issues, abuse, crisis intervention, anxiety, depression and anger. I work with both youth and adults.
I use a variety of methods, including mindfulness-based CBT and EMDR, to help my clients change life-long patterns of thinking and behaving, gain an increased sense of confidence and control over their lives, and enjoy life more.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, and relationship issues.
I use a variety of methods, including mindfulness-based CBT and EMDR, to help my clients change life-long patterns of thinking and behaving, gain an increased sense of confidence and control over their lives, and enjoy life more.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, and relationship issues.
By employing DBT, somatic therapy, holistic, & mindfulness techniques, we can disrupt negative thought patterns and reactions.
Many of us struggle with negative beliefs that cloud our self-perception, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I’m here to support you. It’s okay not to have everything figured out. Sometimes, we need a healing space—free of judgment and full of acceptance. I want to support and guide you on your journey to discover and embrace your potential as you heal, energize, and become aware of your inner strengths. Together, we'll work to lighten the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
By employing DBT, somatic therapy, holistic, & mindfulness techniques, we can disrupt negative thought patterns and reactions.
Many of us struggle with negative beliefs that cloud our self-perception, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I’m here to support you. It’s okay not to have everything figured out. Sometimes, we need a healing space—free of judgment and full of acceptance. I want to support and guide you on your journey to discover and embrace your potential as you heal, energize, and become aware of your inner strengths. Together, we'll work to lighten the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
I work with a broad range of techniques such as Mindfulness, Somatic, EMDR, IFS, and holistic alternatives to medication and am EMDR Certified and a Certified Herbalist.
Healing is a process that begins with your decision to act. You do not have to be in pain alone. I am a Licensed Counselor and EMDR Certified with over 25 years of experience with a broad range of concerns and can guide and support your journey through skilled, evidenced-based techniques. I am a compassionate listener and my main goal is to help you find your solid center and emotional regulation and balance. I am intuitively skilled at successfully cutting through confusing dynamics and reactivity to identify core issues that haven't been resolved through other therapies.
I work with a broad range of techniques such as Mindfulness, Somatic, EMDR, IFS, and holistic alternatives to medication and am EMDR Certified and a Certified Herbalist.
Healing is a process that begins with your decision to act. You do not have to be in pain alone. I am a Licensed Counselor and EMDR Certified with over 25 years of experience with a broad range of concerns and can guide and support your journey through skilled, evidenced-based techniques. I am a compassionate listener and my main goal is to help you find your solid center and emotional regulation and balance. I am intuitively skilled at successfully cutting through confusing dynamics and reactivity to identify core issues that haven't been resolved through other therapies.
Soulistic Counseling & Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Tallahassee, FL 32303
I specialize in crisis intervention, solution focused therapy, cognitive therapy, storytelling, narrative therapy, strengths based, reality therapy, mindfulness and family systems.
My name is Velma Penermon Stevens, licensed clinical social worker. With over 26 years experience as a social worker and 8 years in pastoral care, I bring a unique perspective to our sessions. This can be instrumental in helping you find resolution in your season of need. You'll get a compassionate and judgement free approach to therapy. Feeling depressed anxious, stressed and/or overwhelmed, struggling with substance use/abuse, grief & loss, domestic violence, and/or marriage/family/relationship issues? Let me help. Together we'll get you back to your balanced state by developing a treatment plan with your specific needs.
I specialize in crisis intervention, solution focused therapy, cognitive therapy, storytelling, narrative therapy, strengths based, reality therapy, mindfulness and family systems.
My name is Velma Penermon Stevens, licensed clinical social worker. With over 26 years experience as a social worker and 8 years in pastoral care, I bring a unique perspective to our sessions. This can be instrumental in helping you find resolution in your season of need. You'll get a compassionate and judgement free approach to therapy. Feeling depressed anxious, stressed and/or overwhelmed, struggling with substance use/abuse, grief & loss, domestic violence, and/or marriage/family/relationship issues? Let me help. Together we'll get you back to your balanced state by developing a treatment plan with your specific needs.
Carmen Gomez Abreu
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Tallahassee, FL 32303 (Online Only)
With 29 years of experience, I offer compassionate, bilingual counseling tailored to your needs, CBT, solution-focused therapy, mindfulness, focusing on personal growth and stronger relationships.
If you are someone who is feeling overwhelmed by personal challenges, seeking clarity, and wanting to heal past wounds. If you need guidance to build self-awareness, resilience, and confidence and your goal is to break free from limiting patterns and create a more fulfilling life. For couples who are struggling with communication, trust, or connection. You need a safe space to rebuild their relationship and your goal is to enhance understanding, resolve conflicts, and deepen their bond. Both want lasting change and a happier, more harmonious life.
With 29 years of experience, I offer compassionate, bilingual counseling tailored to your needs, CBT, solution-focused therapy, mindfulness, focusing on personal growth and stronger relationships.
If you are someone who is feeling overwhelmed by personal challenges, seeking clarity, and wanting to heal past wounds. If you need guidance to build self-awareness, resilience, and confidence and your goal is to break free from limiting patterns and create a more fulfilling life. For couples who are struggling with communication, trust, or connection. You need a safe space to rebuild their relationship and your goal is to enhance understanding, resolve conflicts, and deepen their bond. Both want lasting change and a happier, more harmonious life.
Have you felt disconnected from yourself and others lately? Do you try to please everyone but still feel your best efforts are not enough? Have you ever been told you're too sensitive or overreact when expressing your feelings? Do you often compare yourself to others and feel you're not measuring up? Do you struggle with guilt during downtime, believing you should always be productive, yet feel burned out? Despite reaching your goals, do you still find yourself feeling unfulfilled? If any of these questions resonate, you've come to the right place.
Have you felt disconnected from yourself and others lately? Do you try to please everyone but still feel your best efforts are not enough? Have you ever been told you're too sensitive or overreact when expressing your feelings? Do you often compare yourself to others and feel you're not measuring up? Do you struggle with guilt during downtime, believing you should always be productive, yet feel burned out? Despite reaching your goals, do you still find yourself feeling unfulfilled? If any of these questions resonate, you've come to the right place.
Emily Lenk (Damron Counseling)
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Tallahassee, FL 32303
If you are looking to move forward with confidence and find inner peace, welcome; you have come to the right place. Anxiety and trauma can often hold us back, or make us question our potential. I want to help you recognize your true self by overcoming your past experiences and fears. I have a passion for working with adolescents and young adults and believe that no matter what brings you to therapy, you deserve compassion and a nonjudgemental environment.
If you are looking to move forward with confidence and find inner peace, welcome; you have come to the right place. Anxiety and trauma can often hold us back, or make us question our potential. I want to help you recognize your true self by overcoming your past experiences and fears. I have a passion for working with adolescents and young adults and believe that no matter what brings you to therapy, you deserve compassion and a nonjudgemental environment.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being. Therefore, my focus is to help my clients align those elements for improved overall health.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being. Therefore, my focus is to help my clients align those elements for improved overall health.
Liz Langrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32303
I know we are in a time of uncertainty and we don't know what the future holds, but I am here for you. I would like you to imagine a state of mindful, empowered, living because it can be done. Whether you are currently experiencing anxiety and stress or have been struggling with depression, there is help. Having over twenty years of experience in the mental health field and over eight in private practice, I've come to understand the obstacles and challenges a person may face in therapy. Each journey is unique and I am privileged to be a guide for you to discover and find what you are looking for in life.
I know we are in a time of uncertainty and we don't know what the future holds, but I am here for you. I would like you to imagine a state of mindful, empowered, living because it can be done. Whether you are currently experiencing anxiety and stress or have been struggling with depression, there is help. Having over twenty years of experience in the mental health field and over eight in private practice, I've come to understand the obstacles and challenges a person may face in therapy. Each journey is unique and I am privileged to be a guide for you to discover and find what you are looking for in life.
15 Second Videos
Angela Blount
Keyunda Washington
Heather Robbins
Brooklyn Roddenberry, LCSW, LLC
Bonnie Deopp Clinical Supervisor
Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting.
Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting.
I am glad you are here! I have both a master's and doctorate degree in Marriage and Family Therapy (MFT), and have been practicing for 15 years. I focus on building collaborative relationships with individuals, couples, and families. We all possess the necessary strengths to change. My role as a therapist is to draw out existing strengths and resources to help clients reach their full potential. My personal values are authenticity, connection, reliability and open-mindedness.
I am glad you are here! I have both a master's and doctorate degree in Marriage and Family Therapy (MFT), and have been practicing for 15 years. I focus on building collaborative relationships with individuals, couples, and families. We all possess the necessary strengths to change. My role as a therapist is to draw out existing strengths and resources to help clients reach their full potential. My personal values are authenticity, connection, reliability and open-mindedness.
Some often say we should stay active to maintain our physical health. I believe therapy is a way of getting active in maintaining positive mental health. We all endure many struggles in our lives and seeking help is the first step to overcome those burdens. I believe that therapy is not a one size fits all approach and believe in providing a warm, comfortable, and nonjudgmental space while developing a strong rapport with each client. In order to make the healing process most rewarding, I believe that displaying empathy and offering strategies are key along with understanding each client’s background, history, thoughts, and values.
Some often say we should stay active to maintain our physical health. I believe therapy is a way of getting active in maintaining positive mental health. We all endure many struggles in our lives and seeking help is the first step to overcome those burdens. I believe that therapy is not a one size fits all approach and believe in providing a warm, comfortable, and nonjudgmental space while developing a strong rapport with each client. In order to make the healing process most rewarding, I believe that displaying empathy and offering strategies are key along with understanding each client’s background, history, thoughts, and values.
Are you struggling with feelings of anxiety, depression or self-doubt? Are you going through a stressful transition time such as a breakup, job loss or death of a loved one? Are you feeling overwhelmed and struggling to find balance or peace in your life? I want to help you with your journey! My passion is helping clients thrive by finding peace, confidence, happiness and developing coping skills for when life gets tough. While therapy is powerful, having a strong therapeutic rapport is essential. As a therapist, I strive to create a non-judgmental, nurturing space and to be someone you can trust and feel comfortable sharing with.
Are you struggling with feelings of anxiety, depression or self-doubt? Are you going through a stressful transition time such as a breakup, job loss or death of a loved one? Are you feeling overwhelmed and struggling to find balance or peace in your life? I want to help you with your journey! My passion is helping clients thrive by finding peace, confidence, happiness and developing coping skills for when life gets tough. While therapy is powerful, having a strong therapeutic rapport is essential. As a therapist, I strive to create a non-judgmental, nurturing space and to be someone you can trust and feel comfortable sharing with.
Heather Robbins
Registered Mental Health Counselor Intern, ATR, RMHCI
Verified Verified
1 Endorsed
Tallahassee, FL 32303 (Online Only)
My ideal client is someone who is open to exploring themselves using creative expression. I have experience with many art mediums and use art to assist clients with gaining insight in areas that align with their needs and goals. I enjoy working with clients on emotional expression and identification as well as helping clients identify coping strategies that work for them to assist with mood and emotional issues.
My ideal client is someone who is open to exploring themselves using creative expression. I have experience with many art mediums and use art to assist clients with gaining insight in areas that align with their needs and goals. I enjoy working with clients on emotional expression and identification as well as helping clients identify coping strategies that work for them to assist with mood and emotional issues.
Hello! I am Amy Kaplonski, a Licensed Clinical Social Worker, and I have been practicing for over 7 years. Sometimes life can be overwhelming, chaotic, or seem unfair and my goal is to help clients navigate through these times, while learning skills to use now and in the future. I specialize in working with clients who are struggling with stress management, depression, or anxiety. I specialize in working with adolescents and adults.
Hello! I am Amy Kaplonski, a Licensed Clinical Social Worker, and I have been practicing for over 7 years. Sometimes life can be overwhelming, chaotic, or seem unfair and my goal is to help clients navigate through these times, while learning skills to use now and in the future. I specialize in working with clients who are struggling with stress management, depression, or anxiety. I specialize in working with adolescents and adults.
Alicia Armstrong
Clinical Social Work/Therapist, LCSW, MSW, MPA
Verified Verified
2 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
Are you struggling with a past traumatic experience or experiences? Unresolved trauma can show up in the present and impact many aspects of your life. I specialize in using evidence-based techniques, including pet therapy and EMDR, to help guide you through your own unique process of healing. With compassionate expertise, I offer a safe space for you to explore and understand your experiences, empowering you to reclaim your life. Whether you’re facing a recent trauma or long-standing wounds, I am here to support you on your journey toward resilience, growth, and renewal. You don’t have to go through this process alone.
Are you struggling with a past traumatic experience or experiences? Unresolved trauma can show up in the present and impact many aspects of your life. I specialize in using evidence-based techniques, including pet therapy and EMDR, to help guide you through your own unique process of healing. With compassionate expertise, I offer a safe space for you to explore and understand your experiences, empowering you to reclaim your life. Whether you’re facing a recent trauma or long-standing wounds, I am here to support you on your journey toward resilience, growth, and renewal. You don’t have to go through this process alone.
Ashley Sonnone
Licensed Mental Health Counselor, MS, ATR-BC, LMHC, CCTP
Verified Verified
1 Endorsed
Tallahassee, FL 32303
Our thoughts, emotions, and sensations aren't just experienced in our minds; they are experienced in our bodies. When we become disconnected from our emotions and sensations due to things like stress, trauma, or shame, it can leave us feeling "stuck" and unable to truly thrive. The weight of our past experiences can make it difficult to move forward in life. I help clients strengthen their mind-body connection and tap into their own inner knowing to facilitate meaningful change and healing.
Our thoughts, emotions, and sensations aren't just experienced in our minds; they are experienced in our bodies. When we become disconnected from our emotions and sensations due to things like stress, trauma, or shame, it can leave us feeling "stuck" and unable to truly thrive. The weight of our past experiences can make it difficult to move forward in life. I help clients strengthen their mind-body connection and tap into their own inner knowing to facilitate meaningful change and healing.
How does trauma impact systems? This is the question that guides my practice as a Licensed Mental Health Counselor. Trauma is like an invasive plant, weaving its way throughout multiple parts of our lives. Untreated trauma can feel like it’s blocking all light. I’ve been working in the field of trauma since 2012. My work has taken me to Haiti, where I volunteered with an orphanage, helping staff become more trauma-informed. I’ve worked with clients of all ages and backgrounds, including children and adults who are survivors of sexual abuse.
How does trauma impact systems? This is the question that guides my practice as a Licensed Mental Health Counselor. Trauma is like an invasive plant, weaving its way throughout multiple parts of our lives. Untreated trauma can feel like it’s blocking all light. I’ve been working in the field of trauma since 2012. My work has taken me to Haiti, where I volunteered with an orphanage, helping staff become more trauma-informed. I’ve worked with clients of all ages and backgrounds, including children and adults who are survivors of sexual abuse.
See more therapy options for 32303
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.